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eli.berrier. Easy pr...... It looks like i didnt lock out but i did, just a weird a

Easy pr...... It looks like i didnt lock out but i did, just a weird angle 5 plates coming soon i swear 😅 😅 (i need a haircut ik ik) Please share!! . . . . #gym #gymshark #lifestyle #deadlifts #deadlift #weak #pr #bulkingszn

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shortfitjem. Goooooooodmorning fit fam! Happy Friyay! Woke up in such a mood this m

Goooooooodmorning fit fam! Happy Friyay! Woke up in such a mood this morning (could it be due to the general election 🐸☕️ maybe who knows). The plan was to go to the gym- but I’ve been 4 times this week (new bish who dis) so I’m not going to beat myself up if I can’t go today ✌🏾 Crappy days are okay. It happens. Here are some things I do to make myself feel better (this is a judgment free zone okurrr): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Go for a walk- just getting some fresh air can reaaaallly help. 2. Chat to your closet home girl/guy. 3. Journal! Ahhhh it’s so comforting! 4. Retail therapy 💅🏾 5. Get a nice Christmas beverage be it coffee or hot chocolate or tea (Mine’s hot chocolate with baileys mmmm if you have not tried this? Girl. Wot are u doin?) 6. Have a movie day! 🍿 (highly recommend Disney throwbacks jos sayin) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some things y’all do to get over a crappy day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit is @gymshark FOR THOSE OF YOU ALWAYS COMPLAINING THAT IM WEARING BLACK- there ya go looking like a candy floss snack okurrrr 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ukfitgirls #leggingslove #glutegains #gluteworkout #legday #legdayeveryday #physiquefreak #fitnessphysique #fitnessmodel #squats #squatspo #squatsfordays #liftheavy #neverskiplegday #glutes #leggains #shreddy #letsgetshreddy #shreddychallenge #gracefituk #gymshark #gymsharkwomen

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mis_fit01. Please follow and like
@mis_fit01 for more content .
➖➖➖➖➖➖➖➖➖➖
Credit

Please follow and like @mis_fit01 for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #muscles #gymlife #diet #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation💪💯

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Sometimes you need to lean back & reflect⚪️⚫️ - 📸: @kavopo_photography . - Supplements: @myproteinde 💙 Code: „PhilMYP“ for 35% Discount ❗️ - Follow me for more @phil_aesthetics . - #fuelyourambition #wod #workoutoftheday #memmingen #motivationdaily #dailyworkout #throwbackthursdayy #gymshark #fitfamde #myprotein #myproteinde #blackandwhiteportrait #biceps #mensfashionpost #fashion #mensfashion

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Wenn wünsche nicht in Erfüllung gehen....... Dieses Jahr haben wir alle uns dazu entschlossen( bis auf die Kinder natürlich) nichts großartiges zu verschenken;-) Ich habe allen eine kleine Aufmerksamkeit gekauft, wobei jedes Einzelne seine persönliche Note hat😊 das war nicht leicht!🙄 Aber ich habe ja früh damit angefangen 😅 Ich vermeide große Erwartungen, denn letztendlich geht es ( bei Erwachsenen ‼️) darum, ganz entspannend den Tag/ Abend zusammen zu genießen 😊🎄 So unenspannend war dann der Versuch ein Knusperhäuschen zu backen🙄 Ich habe auf ganzer Linie versagt! 😩 Kurzum: Das Haus stand einfach nicht! Ich kam nicht einmal zur Dekoration!!! Am Wochenende werden jetzt Vanillekipferl gebacken, das kann ja nun wirklich nicht schief gehen😉👍 Habt noch eine schöne und stressfreie Restwoche😊 #weihnachtsstimmung #weihnachten #weihnachtszeit #weihnachtsgeschenke #besinnlichezeit #wünsche #backen #gymshark #fitnessgirl #motivation #friday #family #keckse #instagood #instagram #insta #happy #fun #glücklich #pic #picoftheday #pictureoftheday #selfie #hamburg #hamburgerdeern

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We often find ourselves fearing and worrying about the things that seem difficult to achieve. - So what do we do? We stick with the things that are most comfortable, preventing us from moving forward. - Ask yourself this question. if you had another chance to do things differently, would you grab it? Think about it. Regret for the things you always wanted but you were too scared to put in the effort OR maybe end up with the things you always wanted? - If you know what you want, don't let anyone tell you it can't be done. Even if the person who is telling you this is yourself. - Don't let anyone bring you down and more importantly don't bring yourself down. Grab every chance you get with both hands, even if it seems scary or hard. Otherwise you might regret it in the end. - #fitness #gym #fitfam #nutrition #goals #gymshark #abecoaching #lifestyle #life #health #motivation #coach #fitspo #workout #grind  #life #food #MacNutritionUni #mnu #Macnutrition #usa #la #losangeles #venicebeach #california #cali #america

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shanewalshfitness. You are not your diet⁣
⁣
Have you seen the movieFight Club?⁣
⁣
 In it,

You are not your diet⁣ ⁣ Have you seen the movieFight Club?⁣ ⁣  In it, Brad Pitt’s character delivers a famous speech about identity:⁣ ⁣ “You’re not your job.⁣ ⁣ You’re not how much money you have in the bank.⁣ ⁣ You’re not the car you drive.⁣ ⁣ You’re not the contents of your wallet.⁣ ⁣ You’re not your f***ing khakis.”⁣ ⁣ Pitt’s character understands there’s danger in hanging your whole identity on external stuff.⁣ ⁣ Well, I am not my health and fitness habits, and neither are you.⁣ ⁣ To put this in a Fight Club sort-of-way:⁣ ⁣ You’re not your diet.⁣ ⁣ You’re not your workout routine.⁣ ⁣ You’re not the size of your jeans.⁣ ⁣ You’re not how much body fat you have or the number on the scale.⁣ ⁣ Health and fitness should be a means for you to pursue the best version of yourself while living a more awesome life.⁣ ⁣ There’s nothing wrong with wanting to look better. I’ve built my career off helping people lose fat and gain muscle.⁣ ⁣  And I want to feel confident and enjoy my looks too. So I will always eat well and stay physically active in part to feel good in my skin.⁣ ⁣ But how we eat and work out should not consume our lives and dictate our every move.⁣ ⁣ Being healthy shouldn’t stress you out, overwhelm you, or make you feel bad about yourself.⁣ ⁣ It shouldn’t be about constantly chasing lower body fat, better glutes, tougher workouts, or some state of “perfection.”⁣ ⁣ It shouldn’t mean your happiness is on hold until you reach certain goals.⁣ ⁣ Being healthy should make your life better and, eventually, easier.⁣ ⁣ It should build you up, reduce your stress, and enhance the rest of your life.⁣ ⁣ It should make you appreciate your body for the amazing things it’s capable of doing, not just the way it looks.⁣ ⁣ It should make you and your life more awesome.⁣ ⁣ Stop identifying with your health and fitness routine and start looking at it as part of a lifestyle. Don’t let it consume or define you. You will be amazed at how awesome your life as a whole becomes.⁣ ⁣ Online coaching WWW.SHANEWALSHFITNESS.COM

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reminders_quality_2. How is this concept Guys? Like & Comment & Let Us Know😍🤔 We Would Lo

How is this concept Guys? Like & Comment & Let Us Know😍🤔 We Would Love To Hear Your Feedback Get These With Your Own Brand Logo DM OR 💌Email👉 Remindersquality@gmail.com Website: www.reminders-quality.com For Inquiries Minimum Quantity 50 Piece Get These In Multiple Colours With Your Own Brand Logo! DM Or 💌Email👉Remindersquality@gmail.com For Inquiries Website:www.reminders-quality.com Clothing new style all design and all colour avalible #gym #fitness #gymnastics #gymmotivation #gymshark #gymmemes #yoga #gymlife #leggingsenam #gymshirts #gymvirtual #tights #gymnasticsshoutouts #tshirts #gymnastique #gymfit #gymjunkie #gymtime #gymnasts #tracksuit #womenleggings #sportsbra #yogapants #womenfit #leggings #ukbrand #yogafit #womenfitness #remindersquality

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reminders_quality_2. How is this concept Guys? Like & Comment & Let Us Know😍🤔 We Would Lo

How is this concept Guys? Like & Comment & Let Us Know😍🤔 We Would Love To Hear Your Feedback Get These With Your Own Brand Logo DM OR 💌Email👉 Remindersquality@gmail.com Website: www.reminders-quality.com For Inquiries Minimum Quantity 50 Piece Get These In Multiple Colours With Your Own Brand Logo! DM Or 💌Email👉Remindersquality@gmail.com For Inquiries Website:www.reminders-quality.com Clothing new style all design and all colour avalible #gym #fitness #gymnastics #gymmotivation #gymshark #gymmemes #yoga #gymlife #leggingsenam #gymshirts #gymvirtual #tights #gymnasticsshoutouts #tshirts #gymnastique #gymfit #gymjunkie #gymtime #gymnasts #tracksuit #womenleggings #sportsbra #yogapants #womenfit #leggings #ukbrand #yogafit #womenfitness #remindersquality

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reminders_quality_2. How is this concept Guys? Like & Comment & Let Us Know😍🤔 We Would Lo

How is this concept Guys? Like & Comment & Let Us Know😍🤔 We Would Love To Hear Your Feedback Get These With Your Own Brand Logo DM OR 💌Email👉 Remindersquality@gmail.com Website: www.reminders-quality.com For Inquiries Minimum Quantity 50 Piece Get These In Multiple Colours With Your Own Brand Logo! DM Or 💌Email👉Remindersquality@gmail.com For Inquiries Website:www.reminders-quality.com Clothing new style all design and all colour avalible #gym #fitness #gymnastics #gymmotivation #gymshark #gymmemes #yoga #gymlife #leggingsenam #gymshirts #gymvirtual #tights #gymnasticsshoutouts #tshirts #gymnastique #gymfit #gymjunkie #gymtime #gymnasts #tracksuit #womenleggings #sportsbra #yogapants #womenfit #leggings #ukbrand #yogafit #womenfitness #remindersquality

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🐟 DOUBLE THE PROTEIN 🐠 Double up on the protein for an extra £1.50 @refuel_oldham ☎️07514031947 OPEN UNTIL 7pm TONIGHT #refuel #refuelcafe #prep #food #healthy #gymmotivation #gymshark #gymtime #gymlife

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Day 13 - Partner abs 💪🏻. - We love training abs and it’s even more fun with you do it together ! Grab your gym buddy and this a go - 1️⃣Partner ball throw . 2️⃣Partner plank claps. 3️⃣Partner In and out crunch. - Do each exercise for 20 reps and repeat 3 times Great way to finish off a session 😊 .

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waleed.ddd. Push day on the khuajagod program(link in my bio for free). Rocking th

Push day on the khuajagod program(link in my bio for free). Rocking the Texas boy outfit. Strength is slowly going back up so I’m happy. I’m still 144lbs but I have upped my calories a bit more so I will be gaining weight a bit faster soon. Keep mirin the gains lads.

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sabzpun. Christmas sale is Live!! Up to 20% OFF on your favourite @gymshark ite

Christmas sale is Live!! Up to 20% OFF on your favourite @gymshark items. Just write “sabzpun20” on your discount code and enjoy your 20% off. #gymshark

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