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yorkshirebodyclinic. A few shots from a very restorative Sunday at #Fewston and #Swinsty re

A few shots from a very restorative Sunday at #Fewston and #Swinsty reservoirs. Absolutely beautiful! We are so lucky here 😍 #Leeds #yorkshire #outdoors #freshairandexercise #soulsoothing #relaxandrestore allaboutbalance #healthybalance #holistictherapist

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alicia_lovesfood. #TRANSFORMATIONTUESDAY ✨

I haven’t posted one of these in a while bec

#TRANSFORMATIONTUESDAY ✨ I haven’t posted one of these in a while because I was feeling too shit about myself to bother! My heads back in it now so I’m looking back at how far I’ve come. Some of it is down to angles in these photos but I’m still 2 stone 5.5 lbs down and will always be proud of myself for losing it. Also I’m now getting married in April 2020 so it’s given me a good reason to get some motivation back! I’m absolutely dreadinggggg the photos and I don’t even know what dresses I like yet because I’m so self conscious about parts of my body (my bingo wings being one of them) so I want to try and make sure I look as good as I possibly can for my wedding photos🤣 . Bring on the next 5 months!

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therealmattglover. Contemplating life:
In the last hour of waiting for my car to be servi

Contemplating life: In the last hour of waiting for my car to be serviced.. i began to ponder the meaning of life, love, lettuce & leftovers.. (whilst chatting boys up on tinder) which lead me to the burutta i knew i had left in my fridge.. but what could i match up with it?. it surely had to involve vegetables... (so i could kid myself it was healthy) a trip to Morrisons lead to me to the spinach & the rest were in my fridge all crying to be used (i've been clowning.. seriously they were having a very noisy lack of life purpose breakdown!) . Wish me luck.. i mean.. how can i go wrong with this lot? ❤💚 . #foodie #lunchinspo #healthybalance #protein #eatyourgreens #buratta #burattagram #leftovers

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Gel vs Oil vs Milk... which cleanser is right for you? Cleanser confusion is more common that you think. We often have enquiries from people that are battling with their skin. When we chat to them it's amazing how often their problems are starting from using the wrong cleanser. "But I love a gel cleanser!" They say. "I love the squeaky clean feeling". And yet their skin is itchy and tight after cleansing... this often means they're over stripping their skin. The type of cleanser you prefer and what is the right cleanser for your skin may not be the same. Get in touch if you're having trouble with your skin. Let us help you find the right products for your skin type and condition. You can do our online skin analysis on our website. Link in bio. #doctorecksteinsa #doctoreckstein #beautifulageing #loveyourskin #healthyskin #personalisedskincare #healthybalance #beautynews

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brandnewqlo. I remember a year ago being excited seeing other people’s #transformat

I remember a year ago being excited seeing other people’s #transformationtuesday pics, thinking I will have some good ones someday. Honestly, I never expected this. I spent my entire life thinking a certain type of way about myself and only now, at age 41 and 184 pounds lost is that kind of way changing slowly. Sure I have many moments of insecurity and self doubt, but now I also have moments where I feel normal and for that I am so thankful #tbt #wls #wlscommunity #rny #rnycommunity #losingweight #healthybalance #2019isMYyear #brandnewqlo #iworeadress

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Wearing hearts on sleeves as statements while constantly purging. words and pictures and dances and songs to illustrate in real time the L-O-V-E we have. Spell it ou, sound it out, break it down... only for it to get lost in translation 🤦🏾‍♀️💜 you’re right @thatempathsongstress wayyyy too common. • • • #communicate #translate #lovelanguage #lostintranslation #tryingtoohard #tryharder #divinefeminine #divinemasculine #balance #healthybalance #foundation #healthyfoundation #relationships #alliwant #allweneedislove

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efitcacyonline. What are the simple-of-the-simple basics when it comes to developing a

What are the simple-of-the-simple basics when it comes to developing a body you can’t wait to ⁣ show-off and enjoy? 🤔⁣ ⁣ 𝐃𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞:⁣ 🚫The question that’s often asked is, “what’re the best exercises I should do to help me get in shape?”.⁣ ⁣ ✅ A better question is, “what’s the form of exercise that I know I’ll make a part of my life and won’t look for reasons not to do?”.⁣ ⁣ 𝐁𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞:⁣ One of the most important factors of getting firmer and fitter that’s often forgotten about.⁣ ⁣ 👉Find your starting point, whatever it may be, focus on getting used to the activity, and then take it a small step upwards, and rinse and repeat.⁣ ⁣ 𝐒𝐞𝐭 𝐬𝐦𝐚𝐥𝐥, 𝐟𝐮𝐧 𝐦𝐢𝐧𝐢-𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬:⁣ A great way to keep yourself motivated is to set yourself small 4-week challenges. 💪⁣ ⁣- This creates a fun way to move forwards, always have a bit of a challenge, and gives you objective feedback to track your progress and celebrate. - Firmer muscles and a fitter body will be achieved,along with a massive sense of accomplishment. 👌😄⁣ ⁣ So, what’s a small challenge you could set yourself over the next 4 weeks?⁣ -⁣ ➡️ I’d love you to let me know if you found this useful, and if anyone you know may benefit from this information, why not be their hero and point them in this direction.⁣ ⁣ Have a great day 😃🤚⁣ - #efitcacyonline #fatlosstips #healthytips #fattofit #nsv #weightlosscommunity #fatburning #losingweight #exercisetips #fitnessprogress #fitmums #fitdads #healthylivingtips #weightmanagment #weightlosstips #ww #journeytohealth #journeytowellness #healthierlifestyle #motivation #healthyhabits #healthyhabit #healthybalance #motivationnation #determinedtosucceed #smashinggoals #healthychanges #tryingtobehealthy #exercisemotivation #exerciseideas

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The key is to stay consistent and be patient. Progress will come💪💪

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alicia_lovesfood. Started my day off nicely with a medium gingerbread latte with skimmed

Started my day off nicely with a medium gingerbread latte with skimmed milk (11.5 syns)🤤😍

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alicia_lovesfood. Oheyyyy Slimming World👋🏻 I’m officially back to group and I’m feelin

Oheyyyy Slimming World👋🏻 I’m officially back to group and I’m feeling so much better about it, I’m starting fresh with a new starting weight and new goal. CW: 10st 6.5lbs GW: 9st 20.5lbs to lose💪🏻😌

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the.nourishing.spot. Since we are chatting about diabetes this month, a friend asked me a r

Since we are chatting about diabetes this month, a friend asked me a really simple question…”What can be done about it?” ⁠ ⁠ 1. Exercise, yes I know, but exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels.⁠ 2. Reducing carbohydrate intake can help with blood sugar control. Carbs are broken down into glucose, which raises blood sugar levels.⁠ 3. Eating plenty of fiber can help with blood sugar control. Eat your high fiber veggies!⁠ 4. Staying hydrated can reduce blood sugar levels and help prevent diabetes. Drink the dang water. ⁠ 5. Controlling stress levels through exercise or relaxation methods such as yoga will help you control blood sugars.⁠ ⁠ Do any of these tips surprise you? Which one?⁠ ⁠ ⁠ ⁠ #healthtiptuesday #tuesdaytips #nationaldiabetesawarenessmonth #type2diabetes #prediabetes #last90days #5tothrive #lossweight #chronicdisease #eatmoreveggies #realfood #foodasmedicine #nutritionaltherapy #wellnessgoals #integrativenutritionhealthcoach #intergrativenutrition #newhabits #notadiet #habitsofhealth #t2d #antiinflammatory #highbloodsugar #healingwithfood #mindset #healthybalance

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Gerichte für 🥶 kalte Tage 😋 - Für das heutige #foodforthought 🤔Rezept besuchen wir das Land 🌍 der Gewürze - Das fettarme 🍗 Hähnchenbrustfilet ist sehr beliebt, denn aufgrund des hohen Proteinanteils sättigt es gut 😊 und hilft Sportlern beim Muskelaufbau 💪🏻 - Das besondere am indischen Gericht sind aber die Gewürze 🌱 Die regen den Stoffwechsel an und haben teilweise eine entzündungshemmende Wirkung ✌🏻 - Zum Gericht 🥣 passt auch Reis 🍚 besonders gut 😊 ——————————————————— 🍛: Indisches Hühnchencurry 🍗 • 🌍: Indien 🇮🇳 • © healthy balance 2019 ——————————————————— #indian #indischesgericht #kaltetage #malausprobieren #goodmoods #healthybalance #healthybalancedlifestyle #28dayschallenge #nutrition #ichliebees #gesundessen #gutzuwissen #soulfood #curry #curryliebe #gesundessen #herbstzeit #yummy #lowcarb #rezepte #onedish #gesunddurchdenherbst

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thesourcedural. This is a little sneak peek to show you how our Dural store will look

This is a little sneak peek to show you how our Dural store will look like. You will never waste your ingredients. You buy what you require and not a whole packet for one recipe. 📸by @thesourceballarat

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◯ やっぱりヨガしたい!! ・ ・ お仕事が忙しくて2ヶ月休まれていた パーソナルヨガの生徒さん。 ヨガしないとゴルフのスコアが悪くて…と。 忙しい時は、なかなか時間をとれませんよね。。 ・ ・ でもヨガをすると体調も、仕事の効率が良くなったりします。 バランスって大事!! ・ ・ ・ 上手く生活に取り入れてみてくださいね^_^ #yogawear @c2_yoga_corcopi @corcopi_yoga_store #toestand #balance #healthybalance #yogini #personalyoga #yogateacher #yogimom #つま先チャレンジ #バランス難しい  #ヨガウェア #コルコピ #c2

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oldketodiet. Citrus Shrimp and Avocado Salad 🥑🍤⁣
⁣🍴 Eat or Pass? 😋⁣
⁣.⁣
⁣✔️ Fol

Citrus Shrimp and Avocado Salad 🥑🍤⁣ ⁣🍴 Eat or Pass? 😋⁣ ⁣.⁣ ⁣✔️ Follow Us @oldketodiet 🍖 to update new recipes.⁣ ⁣.⁣ ⁣credit: @foodiecrush

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keto_viva. Citrus Shrimp and Avocado Salad 🥑🍤
🍴 Eat or Pass? 😋
.
🥕🥕Discover

Citrus Shrimp and Avocado Salad 🥑🍤 🍴 Eat or Pass? 😋 . 🥕🥕Discover the biggest mistake why most people FAIL on Keto (Click link in our bio @keto_viva ) . Try our new program (The 28-Day Keto Challenge) . The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. . link in BIO ➤ @keto_viva . Never miss any update from us! . credit: @foodiecrush

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gail.fitness34. Not a bad start to my week, quite low on protein though, shall work on
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thesourcedural. You can be confident that you buy Australian Raw, filtered, untreated

You can be confident that you buy Australian Raw, filtered, untreated and unheated honey. Bring your favourite honey pot and just fill it with the amount you like. We will take a weight of your container and you pay only for the liquid gold. . . . . . #australianhoney #BulkIsBeautiful #dural #zerowaste #paleo #plasticfree #kenthurst #thesourcebulkfoods #hillsdistrict #cherrybrook #castlehill #instagood #waronwasteau #cleaneating #nowaste #wastefree #shoplocal #bulkfoods #foodie #foodieheaven #healthyfood #EatHealthy #HealthyEats #HealthyLiving #HealthyLifestyle #HealthyBalance #Nutrition #NutritiousAndDelicious #EatingWell #honey

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karmatogo.dk. Rusmasnusk, hjemmeopskrift på øjemål🤣 Til både aftensmad og ungernes

Rusmasnusk, hjemmeopskrift på øjemål🤣 Til både aftensmad og ungernes madpakke. They love it 👍💖 Fuldkornspasta, masser af grønt her er det gulerødder, sojabønner, frisk rødkål, rød peberfrugt, hvidløg, frisk ingefær, frisk gurkemeje og en smule cayennepeber, sammen med hakket kyllingekød 🥰😋 Alt økologisk selvfølgelig 🌱Hældes over med halv mornaysovs og halv fløde efter smag. #viharbrugforfedtstof #healthybalance #detskalogsåværenemt

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prorepubliq. Dagens mysterie 🤷🏻‍♀️
Hvem er det overskudsagtige medlem, der kan ro

Dagens mysterie 🤷🏻‍♀️ Hvem er det overskudsagtige medlem, der kan ro 1000 meter og spise en fransk hotdog imens? 😂😂 Vi har i dag fundet papirsposen fra en fransk hotdog inde i holdsalen - og det går altså virkelig ikke i et træningscenter! 🥴🙈😂 Så den skyldige bedes hurtigst muligt melde sig på kontoret, ellers kan vi være nødsaget til en omgang kollektiv straf-burpees 😃😃😃 #prorepubliq #cardio #numedhotdog #healthybalance

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nutritionsolutionssydney. INOSITOL.....For most of us it is an unknown supplement! Also known as

INOSITOL.....For most of us it is an unknown supplement! Also known as vitamin B8 and found in foods such as beans, grains, nuts and fruit. Inositol (myo-inositol and di-chiroinositol) is available in a nutritional supplement that is shown to play a role in insulin signalling conversion, assisting those with Gestational Diabetes and PCOS. There is some great research showing that Inositol helps improves ovulation rate and menstrual cycles in women with PCOS. Furthermore, some data also suggests that inositol may be effective in decreasing risk for Gestational Diabetes. Be sure to seek professional guidance before considering taking any supplementation! #nutritionsolutionssydney #healthylifestyle #sportsdietitian #dietitian #fitness #healthawareness #nutritionist #fitlifestyle #healthymeals #mindfuleating #nutritionplan #easyrecipes #healthybalance #womenshealth #healthprofessional #healthyliving #nutrition

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