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emily_jordan1993. Because upper body days are not my favorite. This flavor though 🤤 emj

Because upper body days are not my favorite. This flavor though 🤤 emjwolfe93 for 20% off trust me when I say they are the bomb. #buckedup #dasambassador #girlsthatlift #upperbodyday #buckedupambassador #heatfatburner #

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tda_collective. ‘Turning Up The Heat 🔥’ Product shots done for this cool little produ

‘Turning Up The Heat 🔥’ Product shots done for this cool little product from the team at JDN 🙂 . . . For any inquiries please DM this page or email us at: Thedigitalartcollective@gmail.com . . #graphicdesign #advertising #photography #productphotography #teamjdn #jdnutraceuticals #fatburner #nootropics #heatfatburner #commercialphotography

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oneofakyle. U80kg
Height: 173cm
Weight:78kg

My first strongman competition  got m

U80kg Height: 173cm Weight:78kg My first strongman competition got me thinking about what things they (and you) can do to make their first competition successful. Told myself before going into the competition without any expectations and Just to have lots of fun. I would encourage anyone thinking about entering their first competition to do the same, have a good time and enjoy the fun of competing and challenging yourself. Luckily I won my weight class which was U80kg. Thankful to everyone who supported me and to God with just minor injuries! 🙏🏼 . . Axel deadlift 216kg . . Currently using WokeAF & BAMF strawberry kiwi Pre workout by: @buckedup_philippines . . BAMF DEFINITELY A HIGH STIMULATING PRE WORKOUT 6G CITRULLINE 200MG ALPHASIZE 333MG CAFFEINE . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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eduabellar. Shred those unwanted fats, boost your motivation and confidence by usi

Shred those unwanted fats, boost your motivation and confidence by using HEAT FAT BURNER by @buckedup_philippines to become leaner and more define you. • • • 📲to know more about @buckedup_philippines visit www.buckedup.ph and use my discount code COACHEDU15 to avail 15% discount on your purchases. . . #getbuckedup #buckedupphilippines #heatfatburner #buckedup #buckedupsupplements #buckedupambassador #rippedphysiquegoal #shredded #backmuscles #athlete #competitor #classicphysique

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There is no trick to keeping you in the habit. No inspiring story will keep you going. Really. Stop reading those touching stories. They do nothing but give you a false sense of achievement by subconsciously living through the success stories of others. If you want to start doing something. You have to stop reading about it, and actually start doing it. You can try by starting small. Habits are hard to break and hard to create. What you can do, instead of having big goals, where it's hard to keep up, you can create a small habit that you can keep. Currently using WokeAF & BAMF strawberry kiwi Pre workout by: @buckedup_philippines . - BAMF DEFINITELY A HIGH STIMULATING PRE WORKOUT - 6G CITRULLINE 200MG ALPHASIZE 333MG CAFFEINE . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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vprez. vprez 2adays! Back and biceps in the morning cardio at night!
Save 20%
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oneofakyle. I really enjoy using pre workout. Specifically on leg day or when I’m

I really enjoy using pre workout. Specifically on leg day or when I’m doing deadlifts. It gives you that extra edge when working out and for me the motivation to do longer workouts . Don’t grow dependent of it though, it should be used on days when you need it most. BAMF is my favorite pre, check it out @buckedup_philippines . Gives you a good buzz and focus. It can turn an hour workout into an hour and a half workout. Follow: @buckedup_philippines . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping ! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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thefortphysio. Can’t spell #gainz without @buckedupsupps! 🦌 I have become accustomed

Can’t spell #gainz without @buckedupsupps! 🦌 I have become accustomed to taking pre-workouts prior to any strength training routine. That extra #pump helps me smash my fitness goals faster! 💪🏾 Get yours too with 15% OFF using my promo code: THEFORTPHYSIO 👌🏾 #getbuckedup #buckfeed #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #supplements #preworkout #recovery #BCAA #f45 #f45training

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oneofakyle. Sorry if we were like “60% talking 40% working our core.”😅✌🏼 .
.
You

Sorry if we were like “60% talking 40% working our core.”😅✌🏼 . . Your abs are the center of almost every lift you do. You are only as strong as your weakest link. However and a basic/new lifting strength your abs can usually accommodate with the weight you do, its when you start going really heavy when abs will be very important. But also remember doing lifts like squats, deadlift are also working out your abs but it's not an isolated workout. Follow: @buckedup_philippines . . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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oneofakyle. Rest is just as important as working out.

First thing is sleep. it is

Rest is just as important as working out. First thing is sleep. it is very important to get 8 hours for growth hormone, which helps recover and grow muscle tissue. Second is rest days. you don't necessarily have to take an entire day off and do absolutely nothing. there is merit to that, but take it too far and you're basically just sleeping. the positive effects of sleep taper off pretty quickly after 8 hours. rest days give their best results when they are used to work on other aspects of conditioning apart from hypertrophy, such as balance, durability and flexibility. Try using rest days for deep stretching, breathing exercises, hot/cold conditioning, body weight balancing, etc. this has really helped me to "round out" my training regimen, while allowing small injuries and inflammation to heal. Follow: @buckedup_philippines . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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oneofakyle. Leg day finisher!

4sets of 10( per side) will do the trick!

These al

Leg day finisher! 4sets of 10( per side) will do the trick! These along with your squats and deads will work your stabilizer muscles in more than 1 dimension as opposed to deads and squats which work them in 1 plane of dimension. So instead of strengthening them up and down like deads and squats will of your lower body, these will also strength them in the horizontal plane and hit the muscle striations more fully. . . Currently using WokeAF & BAMF strawberry kiwi Pre-workout by: @buckedup_philippines . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped #batanghipe #aetheticsph #legday #lunges

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eduabellar. Get the pump and shred u want with @buckedup_philippines WOKE AF and H

Get the pump and shred u want with @buckedup_philippines WOKE AF and HEAT FAT BURNER 💪🏻👊🏻 . . ✅📲 Check more products at www.buckedup.ph and use my code coachedu15 to avail 15% discount on your purchase. #getbuckedup #buckedupathlete #buckedupphilippines #buckedupambassador #preworkout #fatburner #wokeafpreworkout #heatfatburner #buckedupsupps

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prodigy_batemans_bay. HEAT 🔥
The team @jdn_supplements are back at it again with their NEW

HEAT 🔥 The team @jdn_supplements are back at it again with their NEW product HEAT. This product features clinical dosages of key weight loss ingredients such as: - ⚡️Acety-L-Carnitine - ⚡️L-Carnitine Fumarate - ⚡️Bitter Orange Extract - ⚡️GBBGO - ⚡️Paradoxine (🥵) - All designed to boost metabolism, burn fat, support thermogenesis and improve performance. If you want a fat burner that’s on a new level, this thermogenic stimulant complex formula is LOADED with a mix of hard hitting, science back ingredients designed to ramp mental focus, enhance energy, boost metabolism and promote fat burning for long term fat loss.⚡️ ———————————— #teamprodigybatemansbay #teamprodigy #prodigyperformancenutrition #jdnutraceuticals #heatfatburner #fatburner #thermogenic #australianmade

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People ask what stuff you need when you start working out. I'd say only buy what you need. I started using liquid chalk when my grip strength was failing repeatedly on deadlifts. . I bought a dip belt when all pullups variations were in the 12+ rep range and I needed to find something more comfortable than a backpack to put weightplates on/in. I bought a short and wide pair of pants after ripping two regular pants during squats. . I bought a belt and knee sleeves when It felt that I can't properly stabilize my core during squats or deadlifts anymore. There's no must-have. Just buy whatever suits your needs. Rocking my top from: @buckedup_philippines . . Currently using WokeAF & BAMF strawberry kiwi Pre workout by: @buckedup_philippines . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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If you've never used pre you're in for a wild ride! Absolutely use preworkout! Gives you the energy and focus to absolutely kill the gym. Caffeine is my drug of choice. I'm not lying I swear when I take preworkout my entire outlook on life changes it is liquid motivation to get shit done for me! Currently using WokeAF & BAMF strawberry kiwi Pre workout by: @buckedup_philippines . . BAMF: DEFINITELY A HIGH STIMULATING PRE WORKOUT . 6G CITRULLINE 200MG ALPHASIZE 333MG CAFFEINE . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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Smashing my fitness goals with @buckedup_philippines. I wouldn’t trust any other supplements. Quality ingredients, scientifically-proven and tested. I get what I pay for 💪🏾 #getbuckedup #buckfeed #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #supplements #preworkout #recovery #BCAA #f45 #f45training

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I recommend @buckedupsupps to help you reach your fitness goals faster. 💪🏾 Don’t know which one to choose? Shoot me a message, let’s chat! Hmm🤔 Use my code THEFORTPHYSIO for 15%OFF any online purchase. 😉🦌 #getbuckedup #buckfeed #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #supplements #preworkout #recovery #BCAA

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@buckedupsupps Branched Chain Amino Acids (BCAA) helps grow lean muscle, improve food metabolism, improves fat burning on a fasted state and promotes glucose control. Clinically-tested ingredients ensure its premium quality. Try it out through @buckedup_philippines! Use my discount code THEFORTPHYSIO for 15% OFF. 😉 #getbuckedup #buckfeed #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #supplements #preworkout #recovery #BCAA

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old man at the gym metabolism sure slows down at a certain age that is why some supplements are needed. improved workout focus provided by @buckedup_philippines grape pre workout 💪🏻💪🏻💪🏻 #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #gymfit #gymrat #hotguysdaily #like4like #likemyrecent #like4follow

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When you haven’t got enough in you, you need external support. 🖐🏾In fitness, this is where supplements come in. . . . Working full-time, sometimes I feel too sluggish to train! 😵 This is why I take @buckedup_philippines Pre-Workout 15-20 minutes before #resistancetraining for an extra pump 🤘🏾. For #cardioworkout I sip on BCAA (branched-chain amino acids) during sessions to ensure I burn fat and keep my muscles. 💪🏾 . . . Of course, without proper diet and optimal rest, all my efforts will go down the drain. Balance is always key! #trainsmart . . Use my code THEFORTPHYSIO for 15% OFF any bucked up supps purchase! 👍🏾 #getbuckedup #buckfeed #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #supplements #preworkout #recovery #BCAA

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vprez. 2 a days legs this morning! Best supplements on the market grind time!

2 a days legs this morning! Best supplements on the market grind time!! Cardio and in the evening!! #BUCKEDUP! Save 20% Code Monsta20 #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #HEATFATBURNER

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Seriously guys and girls, @buckedupsupps changed my entire workout life! Check out their website on my profile for 20% off! I promise you won’t regret it! If you want to try it before you buy it, let me know and I can give you some samples!! #daslabsambassador #daslabs #daslabsfam @dasambassadors #getripped #getbucked #getbuckedup #preworkout #besttastingpreworkout #dontsleeponthis @niketraining @nike #buckedupsupps #buckedup #buckedupheat #heat #heatfatburner #deerantlerspray #deerantlervelvet

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oneofakyle. REST REST REST

This was taken march 6, 2019
Before i busted my left k

REST REST REST This was taken march 6, 2019 Before i busted my left knee. 315lbs x5 225lbs x4 2sec pause I have worked through tendonitis on my own, in fact I just had a bout of it in my left knee. What I did? Rested for about 2-3 weeks, then went back to squatting but greatly reduced my volume and to a lesser extent weight. Just sort of played it day to day based on feel. Took about a month to clear up. I just couldn't bring myself to not squat at all that long. Seriously Rest is important. But that doesn't mean totally avoid using the affected joint. Use it as much as possible in your daily activities as you can tolerate. Avoid doing heavy exercises at the gym for at least a week, then start building up again slowly. If there's ever strong pain while doing a lift, it's not ready yet. Follow: @buckedup_philippines . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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