(adsbygoogle = window.adsbygoogle || []).push({});
runjairay. Another week, another long run in the books. I have always enjoyed get

Another week, another long run in the books. I have always enjoyed getting my long run in before the weekend begins. ⁣ ⁣ I am currently in the pre-training stage for #bostonmarathon2020 and have started thinking hard about the training I will be using. I have read three several and have started to put together my plan. I have an ambitious goal of going for a PR at Boston this year. The course is tough and the temperature is not guaranteed. ⁣ ⁣ I decided not to run a fall marathon this year and try to focus on my speed in the half marathon. The summer was brutal. It was so hot for so long. Training was hard. My goal half marathon race was good but not great. Of course being 66 degrees with 90% humidity didn’t help. My 2nd half last week turned out to be better than expected. It was much hillier than the 1st but better weather. Now I have one more next weekend before I officially start training. Hoping for a shiny new PR next weekend still!!!⁣ ⁣ So back to my training plan, I am thinking of incorporating some new workouts and of course strength training. I am finishing up week 7 of my new strength training program and loving it. It’s helped me push my body on my runs. I feel stronger and faster. I also plan to incorporate more hill climbs into long runs at least monthly. This will help me in the 2nd half my Boston when I hit those Newton hills. Uphill running has always been hard for me so I know I need this in my plan to PR in Boston. ⁣ ⁣ What training tips do you have? What have you done to PR in the marathon? ⁣ ⁣ #motherrunner #nuunbassador #strengthtraining #fitness #fitnesscoach #boston2020 #keepshowingup #nuunlife #hills #marathonmama #womensrunningcommunity #instarunner #runner #runchat #marathontraining #marathontrainingplan

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Oh S-H.I.T. look who is back 👀 Reunited and it feels so good #teamcharlie #stairs #hills #interval #training

Share 1 0

'18 to life in chino'

Share 5 2

Moody vibes. 📸 @unplugged.camera⬅️Follow • • • Kalpa, the main village of Kinnaur, in the Sutlej River Valley is a place to remember and cherish. Known for its many beautiful temples and monasteries, this town is also famed for its apple orchards. The majestic Kinnaur-Kailash range peeking from across the Sutlej River makes for a blissful break. An early morning walk through this paradise will give you a chance to experience magic and mystery with the sunrise. The pinkish hue on the peaks that slowly gets tinted with the golden glow is a sight to behold. Adorned with rich flora and fauna, this small hamlet is a must visit destination. ...... ...... Follow :@nomadictravelous . #mountains #shimla #manali #shimladiaries #himalayas #uttarakhand #highhillshimalayan #storiesofhimalayas #himachalpradesh #hippieinhills #campinginindia #hillsofindia #realhimalayangirls #himachalphotography #awesomehimachal #hipcamp #yourstory #himachaldiaries #storiesofindia #lonelyplanetindia #mypixeldiary #himalayasin #indiashutterbugs #instahimachal #indianhikes #trekkersofindia #himachaltourism #naturephotography #naturelover #hills...

Share 2 0
madeinitaliastore. Disponible aquí ⤵️😍💞
.
Enviós internacionales✈
Para más información

Disponible aquí ⤵️😍💞 . Enviós internacionales✈ Para más información DM📬 Sin comparación en Calidad & Precio. . . #Compraonline #shoes #italia #Sneakers #Madrid #Usa #clothing #NYC #walkinCloset #mode #hills #Jacket #worldwide #bags #Glass #Marcas #Colombia #fame #ropa

Share 3 0
madeinitaliastore. Disponible aquí ⤵️🤤❤
.
Enviós internacionales✈
Para más información D

Disponible aquí ⤵️🤤❤ . Enviós internacionales✈ Para más información DM📬 Sin comparación en Calidad & Precio. . . #Compraonline #shoes #italia #Sneakers #Madrid #Usa #clothing #NYC #walkinCloset #mode #hills #Jacket #worldwide #bags #Glass #Marcas #Colombia #fame #ropa

Share 3 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
madeinitaliastore. Disponible aquí ⤵️😍
.
Enviós internacionales✈
Para más información DM

Disponible aquí ⤵️😍 . Enviós internacionales✈ Para más información DM📬 Sin comparación en Calidad & Precio. . . #Compraonline #shoes #italia #Sneakers #Madrid #Usa #clothing #NYC #walkinCloset #mode #hills #Jacket #worldwide #bags #Glass #Marcas #Colombia #fame #ropa

Share 2 0

Photo Credit ⬆️⬆️⬆️ @born_to_hop⬅️Follow . My favourite month of the year is here 😍 . Nights with cozy blankets and hot chocolate, Festive vibes and flurry nights ❤️ . Who else was waiting for December??? . . . To Get Feature Use Our Hashtag #indiasbestclick . . Follow :@indiasbestclick . . . #mountains #shimla #shimladiaries #Uttarakhand #himalayas #highhillshimalayan #storiesofhimalayas #himachalpradesh #hippieinhills #campinginindia #hillsofindia #realhimalayangirls #himachalphotography #awesomehimachal #hipcamp #yourstory #himachaldiaries #storiesofindia #lonelyplanetindia #mypixeldiary #himalayasin #indiashutterbugs #instahimachal #indianhikes #trekkersofindia #himachaltourism #naturephotography #naturelover #hills...

Share 6 0
bboysmerk. Trooping in the Forester 
#forester #hills #virginiacity #nevada #expl

Trooping in the Forester #forester #hills #virginiacity #nevada #explore

Share 6 0
madeinitaliastore. Disponible aquí ⤵️🤤
.
Enviós internacionales✈
Para más información DM

Disponible aquí ⤵️🤤 . Enviós internacionales✈ Para más información DM📬 Sin comparación en Calidad & Precio. . . #Compraonline #shoes #italia #Sneakers #Madrid #Usa #clothing #NYC #walkinCloset #mode #hills #Jacket #worldwide #bags #Glass #Marcas #Colombia #fame #ropa

Share 3 0

🖤"What #visionary tints th year puts on.. When fallin' #leaves falter through #motionless air or #numbly clin' and shiver t'be gone! ...How #shimmer th #low flats and pastures bare, As with her nectar Hebe Autumn fills The #bowl between me and those distant #hills, And #smiles and #shakes abroad her #misty, tremulous #hair!"🖤

Share 16 0