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thenfpt. 💥 MYOFASCIAL FLOSSING: COMPRESSION BANDS 101💥

Dr. P of @humanfirsth

💥 MYOFASCIAL FLOSSING: COMPRESSION BANDS 101💥 Dr. P of @humanfirsthealth Explains what this #bandedflossing is all about! 💥Link to blog in bio!💥 https://www.nfpt.com/blog/myofascial-flossing #fascia #myofascial #muscles #softtissue #warmup #cooldown #tissuerepair #compression #compressionbands #floss #flossing #movementprep #humanmovement #movebetter #performbetter #nfpt #nfptblog #nfpttrainer

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adaminnes_performance. 🇬🇧what a day. @zuufitness gradus 1 cert in the bag. Honestly one of

🇬🇧what a day. @zuufitness gradus 1 cert in the bag. Honestly one of the best courses I’ve done. This was all about building culture and using your body and getting back to basic human movement (oh and getting in the hurt locker). I think in sports we’ve gotten too caught up in bigger,stronger, faster and forgetting about movement efficiency and body awareness. And I’ll be the 1st to admit I’ve been caught up in that. I’ve rarely been as humbled as I was yesterday. I went to dark places but had my TOX11 crew to get me through. @nathanhelberg what a man and what a vision. Thank you for opening my eyes. And a special shout out to my brotha @zenergyperformance and @ggsteenkamp for organising this. Look out new coach coming 🇫🇷hier j’ai passer la 1ère niveau de @zuufitness. Quelle expérience. Comment crée culture et un retour sur le movement de base du Corps humain. Dans le sport (moi le 1ère) on est devenu des robot plus musclé,fort,rapide et on a oublier comment bouger et utiliser notre corps. J’ai rarement était en difficulté comme hier mais j’avais les soldats du TOX111 pour m’aider. Un gros merci @nathanhelberg pour cette remise en question. Quelle homme quelle #feelbetter #movebetter #livebetter #icantmovetoday #hurtlocker #darkplace #darkplaces #humanmovement #animalmovement #culture #rugby🏉 #rugbyleague #rugbyleauge #sport #coach #strengthandconditioningcoach #strengthcoach

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Annd that’s a wrap!⁣⁣ ⁣⁣ Today concludes the final day of the Primal Flow – Level 1 Workshop.⁣⁣ ⁣⁣ What a pleasure it was teaching an absolutely awesome bunch of humans.⁣⁣ ⁣⁣ We crawled, sprawled, rolled, twisted and went upside down learning and broadening our movement vocabulary whilst exploring a deeper connection with what it means to be human.⁣⁣ ⁣⁣ Not only do we focus on training our bodies but we develop a higher level of cognitive ability, attention and problem solving skills that rewire our neurological pathways making us much more efficient at processing and learning new skills.⁣⁣ ⁣⁣ Many things yet to be applied and integrated.⁣⁣ ⁣⁣ The journey of developing capable, confident, resilient and robust humans continues.⁣⁣ ⁣ Next Primal Flow Level 1⁣ Workshop dates will be out very soon. ⁣ ⁣ Send me a message to express your interest!⁣ ⁣ #simovemethod

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macfitcathymcaleer. Hope you all have an amazing weekend 👊 I was asked by a few client it

Hope you all have an amazing weekend 👊 I was asked by a few client it is lost some core exercises they could do at home 🤗 Here is a short video of different core exercises you can do at home and even while watching tv 😛 See you all at ZUU class tomorrow 11.15am-12 at stormont pavilion 💪💪 I am looking forward to it . #coreexercises #corestrengthening #bodyweightworkout #workoutmotivation #humanmovement #zuu #sundayclass

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Hope you all have an amazing weekend 👊 I was asked by a few client it is lost some core exercises they could do at home 🤗 Here is a short video of different core exercises you can do at home and even while watching tv 😛 See you all at ZUU class tomorrow 11.15am-12 at stormont pavilion 💪💪 I am looking forward to it . #coreexercises #corestrengthening #bodyweightworkout #workoutmotivation #humanmovement #zuu #sundayclass

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brookbushinstitute. .
🔵 MONTH OF THE HIP JOINT 🔵
————————————
In the next few days we're

. 🔵 MONTH OF THE HIP JOINT 🔵 ———————————— In the next few days we're going to look at each of the Deep Rotators of the Hip, starting with the Obturator Internus. ———————————— - Obturator Externus - Obturator Internus - Gemellus Inferior - Gemellus Superior - Quadratus Femoris ———————————— (We'll take a look at the Piriformis separately) ———————————— 🔴 BrookbushInstitute.com⠀ Members have access to:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Human Movement Specialist (HMS) Certification⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 500+ articles⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 500+ videos⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 100+ online courses⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Mobile App makes it easy to take courses on the go! ✔️ New content added every week! ✔️ All for one low monthly price ———————————— #brookbushinstitute #brentbrookbush #humanmovement #humanmovementscience #science #anatomy #anatomygeek #physicaltherapy #personaltrainer #training #athletictrainer #athlete #physio #physiotherapy #manualtherapy #massagetherapy #hipjoint #ballandsocket #joint #hips #pelvis #rotation #rotators #piriformis #hipflexors #mobilization #stabilization #synovial #sportsmedicine

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#Repost @fpvahdaneh (@get_repost) ・・・ #repost @fp.nina ・・・ "Train Intentionally, Not Habitually" Sagittally exclusive exercises have been a main stay in the fitness industry for quite some time now. As beneficial as some systems have made these exercises out to be, they go directly against the evolutionary traits our structure is built upon. The muscles of the body are primarily oriented to create synergistic movement in the horizontal plane. This is made clear by fiber orientation, origin and insertion points and by observing the most impressive human movers in reactive scenarios. Of the muscles proximal to the spine, the largest muscles, (the ones most capable of load bearing), are all have horizontally oriented fibers for transverse rotation of the spine. The only muscles oriented vertically close to the spine are extremely small and unable to bear much load. When hundreds of pounds are placed on top of the spine, the only structures left to compensate are the discs and vertebrae, which become compressed leading to severely limited gait and breathing function, likely accompanied by some sort of pain. Along with the damage to the spine, it is also important to take in to account all of the non-vertically oriented fascial chains. If fascia that is meant to be stimulated through a horizontal stretch, but instead is crunched and crimped vertically by heavy barbell loads, it will not be able to be utilized in that horizontal fashion any longer, leading to dysfunction all over the body through the connections of myofascial networks. Lets not forget the direct trauma from the barbell balancing on your cervical spine either. Make no mistake that if your intention is to improve your mechanics on this earth, its time to break the habit of sagittal plane training, and experience the benefits of 3 dimensional movement. (Refer to previous 18 video posts for example contralateral reciprocation movement patterns that respect human biology and enhances biomechanics #myofascialslings #tensegrity #leverageyourmotions #slings #gait #forcetransmissions #humanmovement

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Do you sit or stand at work all day? Are you an athlete or weekend warrior? Do you value being able to move well as you age? - If you answered yes, then a Functional Movement Screen is what you need! What is a Functional Movement Screen? - By using 7 basic human movements (as shown in graphic), movement compensations and dysfunctions are easily identified. Movement dysfunction leads to pain and soft tissue injury as well as other seemingly unrelated symptoms like headaches, poor balance and poor breathing technique. - After performing the screen, our movement experts construct a personalized corrective exercise plan to "fix" your compensations. The result? Reduced pain, improved strength and stability, increased mobility. - The screen is perfect for any age range and fitness level. Schedule your Functional Movement Screen today! - #FMS #movementmatters #humanmovement #pain #injury #posture #functionalmovement #athlete #performance #sittingisthenewsmoking #fitness #crossfit #muscle #health #wellness #AOW #holladay #squat #core #flexibility #sportsinjury #massage #stretch

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Meet: Victor Barbara & Rae 💪🏻 - These are three of our amazing senior Crossfiters we have @bearwaldencrossfit part of our Longevity CrossFit class. - When they started there journey with us in September, all three come to us with bad shoulder injuries and a high worry for falling over and balance. - Now two months down the line they are all doing amazing, push ups, ring pulls, wall sits, box step ups, farmers carry’s, strict press, rowing, pallof press, squats, deadlifts an many more exercises they couldn’t do before joining us. - They are inspiring to see how far they have come and how hard they are willing to work. - YOUR NEVER TO OLD 💪🏻- - @coach_mark_bearwalden @coach_sam_bearwalden @coach_laroche_bearwalden @coach_clairekempy_bearwalden @coach_barny_bearwalden @chrisjwright1996 #bearwaldencrossfit #crossfit #longevity #mindset #hardwork #ageisjustanumber #nevertooold #nevertolate #fitness #inspiring #motivation #longevitycrossfit #foundation #humanmovement #movement #essex #saffronwalden #balance

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If only you could hear @chiquis_11 giving me shit during last week's metcon... the Up Up Up Down Ups at @humanmovementlafayette. I don't normally take videos, but I'm glad I did this time: my hip flexors are so tight from cycling that I've let myself get into a habit of not standing up straight at the top of dead-lifts and burpees and at the bottom of lunges. So, now I know and can consciously work on that, and I'm glad to back with my little 5:30 am crew. They put up with my antics & they are such beasts! 😁 #womenempoweringwomen #womenwhocycle #offseason #strengthtraining #womenwholift #movebetterbebetter #humanmovement #metcons #winterconditioning #beastmode

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movementrevolution. The movements of gathering food are pretty much the original combo of

The movements of gathering food are pretty much the original combo of my two favourite things - food and movement. Reaching, squatting, carrying, walking, body weight up and down movement, hip mobility, foot mobility - all in one super fun package that helps you GET DINNER! So I was super stoked to discover sea asparagus (salicornia virginica) growing all around our campsite the other day. It's one of my favourite vegetable treats! #nomnom⁠ .⁠ But seriously, the modern world has completely messed up our bodies by giving us the ability to get as much food as we want with zero movement required. Exercising for a few hours a week is not enough for good health. ⁠ .⁠ Although foraging isn't something that really works for all of us in the modern world, it's fun to try from time to time - and to keep in mind the movements it requires. Because we evolved with gathering and hunting as key daily activities, our bodies evolved to need these types of movements in order to function.⁠ .⁠ When you look at your own daily movement, how can you best add gathering-type activities to your life? Exercises that improve your ability to squat and reach, floor sitting with squatting and reaching, growing a garden if your season allows it, and setting up your home environment to encourage this type of movement are all do-able options for many of us. What would work best for you? ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #guerreronegro #foraging #foodandmovement #willmoveforfood #movementnotexercise #movement #movemore #exerciseisnotenough #salicornia #seaasparagus #saltmarsh #bajaadventure #humanmovement #primalmovement #rewildyourself #evolution #wildfood #vegetables

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💡Here are my two cents on the matter. Give me yours below in the comments section. . I personally think that human movement is unfortunately taken away as we age. I think the basic air squat for example should be with us throughout our lives. Everyone should be able to air squat who is capable of course! It should be kept from a young age ... you see babies squatting all the time... as humans age this changes.... therefore it should be a requirement to perform it! That way as an adult everyone is primed for a barbell squat 🙌 . #Repost @squat_university with @get_repost ・・・ It’s quite simple. Master the basics first and THEN we can add a weight to the equation. Unfortunately many people look at the bodyweight “air squat” and assume they can do it correctly because it looks easy. They can already move a good amount of weight already with a barbell on their body so of course they can do an air squat...This is NOT always the case.🤷🏼‍♂️ . In my years as a physical therapist I have seen MANY athletes develop injuries who could lift a ton of weight. It wasn’t until I had them get out of their lifting shoes and perform a deep bodyweight squat during our evaluation that it became so apparently - they struggled to show good quality movement.🤦🏼‍♂️ . You see we have conceptually rearranged our priorities to think the squat is an EXERCISE only. In fact it is a MOVEMENT 1st and an exercise 2nd.🏋🏼‍♀️ Change this mindset today. Work to perfect your squat movement & good things will happen!🙌🏼 . To learn some of my tips & cues to coach a perfect bodyweight “air squat” check out the blog article linked in my bio📲 __________________________________________ This is the 437th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post & IGTV notifications (click the “following” button on my page & select “posts and IGTV”) will help you be first in line each day! . . #squats #squatday #squatclub #fitfam #fitnessmotivation #fitfamuk #fitfamusa #squatuniversity @squat_university #humanmovement

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ce__fitnesse. #Repost @fpvahdaneh
• • • • • •
#repost @fp.nina
・・・
\"Train Intentiona

#Repost @fpvahdaneh • • • • • • #repost @fp.nina ・・・ "Train Intentionally, Not Habitually" Sagittally exclusive exercises have been a main stay in the fitness industry for quite some time now. As beneficial as some systems have made these exercises out to be, they go directly against the evolutionary traits our structure is built upon. The muscles of the body are primarily oriented to create synergistic movement in the horizontal plane. This is made clear by fiber orientation, origin and insertion points and by observing the most impressive human movers in reactive scenarios. Of the muscles proximal to the spine, the largest muscles, (the ones most capable of load bearing), are all have horizontally oriented fibers for transverse rotation of the spine. The only muscles oriented vertically close to the spine are extremely small and unable to bear much load. When hundreds of pounds are placed on top of the spine, the only structures left to compensate are the discs and vertebrae, which become compressed leading to severely limited gait and breathing function, likely accompanied by some sort of pain. Along with the damage to the spine, it is also important to take in to account all of the non-vertically oriented fascial chains. If fascia that is meant to be stimulated through a horizontal stretch, but instead is crunched and crimped vertically by heavy barbell loads, it will not be able to be utilized in that horizontal fashion any longer, leading to dysfunction all over the body through the connections of myofascial networks. Lets not forget the direct trauma from the barbell balancing on your cervical spine either. Make no mistake that if your intention is to improve your mechanics on this earth, its time to break the habit of sagittal plane training, and experience the benefits of 3 dimensional movement. (Refer to previous 18 video posts for example contralateral reciprocation movement patterns that respect human biology and enhances biomechanics #myofascialslings #tensegrity #leverageyourmotions #slings #gait #forcetransmissions #humanmovement #fitnessfreaks #fit #fitness #functionaltraining #intelligence #askquestions

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thepowerphysio. I saw this and had to #Repost @brookbushinstitute

I couldn’t agree mo

I saw this and had to #Repost @brookbushinstitute I couldn’t agree more- and with the rise in social media there is this idea that there is a secret exercise for every problem that will magically solve all your issues. The reality is that this doesn’t exist and manual therapy is what will open the door for specific exercises to work. ———————————————- 🔴 Anyone who says that manual therapy, mobility drills and corrective exercise are “passive” and therefore less effective are wrong (educated by blog/Instagram Guru?)… and should probably be informed that research has demonstrated that exercise alone is not nearly as effective as the combination of mobility work/manual therapy and exercise. If you want to be mediocre limit yourself and your patients to “active exercises” only. If you want to provide the best service, be evidence-based, and achieve optimal outcomes, then it is necessary to use an integrated approach, combining joint, soft-tissue and exercise interventions in conjunction with home exercise and education. —————————————— 👉 The superiority of an integrated approach has near unanimous consensus in a variety of high-level studies, investigating a wide range of dysfunctions, pathologies, pains and performance.

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Flashback Friday for this Chapter of the #CanopyChronicles. 🌳 This tree was just at my limit at the time -- in terms of the Vertical Run Up and Reaching to the lowest branch to Climb Up, the Leg Hook Traverse out on the limb, and, especially, the Swing Off to Forward Roll Landing. 🌳 I still remember the amount of mindfulness and technique that was needed to do that. It was enlivening! 🌳 What makes you feel alive? . . . I'm #GoingOutOnALimb here, but I want you to #GoOutside and #ClimbATree. #LiveDontJustExist! #MoveWithPurpose and #BeStrongToBeHelpful (or at least Useful). How? Learn and Practice #MovNat #NaturalMovement because #MovementIsLife. Experience #OHM, #OriginalHumanMovement.

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chrisa_assis. •when it all magically works•
https://youtu.be/8lE0m-3K0JY

This video

•when it all magically works• https://youtu.be/8lE0m-3K0JY This video aims to help you explore the movement chain followed during a forward or back step and during the front and back ochos. The exercise is simple, the premise though is much more complicated and it goes somewhat like this: nothing is really straight forward, nothing is on a perfectly straight line, movement happens in different planes and around different axis at the same time and when we accept to dive into this little "chaos" we will be delighted to discovered that everything "magically" works together #movementchains #tangoonline #tangobasics #tangoembrace #tangowalks #chaos #human #humanmovement #axissyllabus #bautanz #intelligenttango

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Happy Flow Friday! Don’t forget to move your body today. #primalmovement #humanmovement #animalflow #flowfriday #stayprimal

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#JLdailyfit — If you want to makeover an entire muscle, you have to work all of it. That’s exactly what full range of motion exercises do. I’m not saying never do isometric work (holds) or pulses, but going through a full range of motion will result in better muscle balance, joint stability, proper activation of the working muscles and overall better movement quality.✌🏼 . Its ESPECIALLY important if you don’t find yourself moving through a full range of motion outside of the gym, ie people who sit at desks all day don’t regularly go through full ranges of motion at the hips, shoulders and thoracic spine. Eventually, you’ll notice stiffness and plenty of pain due to limitation. Through full range of motion movements, you are typically activating more muscle groups to improve exercise effectiveness and efficiency. . VIDEO TIP: By applying a “side lean” to your lateral shoulder raises (above), you are achieving a greater #ROM for the #delts 🙌🏼 because your origin of resistance isn’t only below you (gravity), but lateral to you via the cable. (And I think my neck vein just might erupt 😹) . . . #azpersonaltrainer #azpersonaltraining #fitnessnerd #fitnerd #fatloss #gymlife #goalchaser #intentionalliving #fitfacts #fittips #fitnessfact #liftalltheweights #movewell #musclememory #humanmovement #humanmovementscience #slaytheday #movemore #grit #ambition #driven #fitfood #feelgoodfood #foodisfuel #momswholift #strongmother

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