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kristen.downsizing. Now debuting - my belly button 😱😂 it’s a #nsv and #tbt kind of day t

Now debuting - my belly button 😱😂 it’s a #nsv and #tbt kind of day today 🤩 I had no other pj or sweatpants this morning that fit (because I’m cheap and lost 100+ lbs 🤓), did NOT expect these to fit because I knew it wasn’t that long ago that I tried them on. But HERE WE ARE 🙌🙌 so thankful for my sisters giving me the clothes they don’t want! The scale has only moved 12-ish pounds, so when you hear people say “go by the way your clothes fit, how you feel” BELIEVE THEM! Trust the process and believe in YOU 👏👏👏 ... ... ... ... ... ... ... ... #ificandoitsocanyou #trusttheprocess #beforeandafter #weightlosstransformation #workinprogress #progressnotperfection #mombod #stretchmarks #throwback #throwbackthursday #thursdaythoughts #thankfulthursday #wlsjourney #weightloss #weightlossjourney #momswholift #fitmom #workingonmyfitness #goalgetter #gogettergirlgroup #obesetobeast #fattofitmom #fattofit

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so_ernaehre_ich_mich_gesund. \"Du brauchst keine Ernährungspläne und abzunehmen!\"- steile These, ode

"Du brauchst keine Ernährungspläne und abzunehmen!"- steile These, oder? Was hältst du davon? . . 👉lieber ganzheitlich gesund ernähren, oder nur "nach Plan"? • • • 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #artikel #gesundheit #ernährung

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easyplantfoods. This vegan ranch recipe is easy to make and totally soy-free/nut-free/

This vegan ranch recipe is easy to make and totally soy-free/nut-free/gluten-free

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julieanne7397. I actually managed to double up!!!! Cut and balanced sessions 👊👍🔥 I

I actually managed to double up!!!! Cut and balanced sessions 👊👍🔥 I didn't think I would have the energy to double up today to compensate for tomorrow. But I found the energy from somewhere and smashed it!!! #killedit #foundmymojo #smashedit #girldonegood #ifeelgood #ificandoitsocanyou #onpoint #exercisedone #exerciseprogram #cutworkout #balanceworkout #sweaty #pushedhard #proudofme #keepingitreal #bodytransformations #bodypositive

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weightlosswithkim. True. Story. Type \"Win\" if you agree!

True. Story. Type "Win" if you agree!

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mteya03. These two amazing videos are 4 months apart..💕
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After I got home f

These two amazing videos are 4 months apart..💕 . . After I got home from my vacation in July it took me a few weeks to narrow down what I wanted to focus on.. . My nutrition and eating habits were okay but never great. My workouts habits were good but I knew I needed more of a challenge. And my mindset about myself was awful. I thought I needed to fix one thing at a time to then focus on the next.. . What I soon found out was that all those things go together!! When my workout routine is on point, I do better with nutrition. When I'm eating better and moving my body daily my brain turns to positive affirmations!! 🤯 . Without the help of my team I could not have focused on the three issues I was having.. SO, I dedicate my 4 month transformation to them!! Love you #sysof AND #teamTLC. 💕 Let's end the year strong and help all the people!! 💪

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easyplantfoods. Who’s ready for #veganthanksgiving? I’ve always been a fan of the side

Who’s ready for #veganthanksgiving? I’ve always been a fan of the side dishes. Also definitely making too many potatoes this year. What about you?

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fitparagoddess911. 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘰𝘸 𝘧𝘢𝘳 𝘺𝘰𝘶’𝘷𝘦 𝘤𝘰𝘮𝘦.... 𝙹𝚊𝚗𝚞𝚊𝚛𝚢

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘰𝘸 𝘧𝘢𝘳 𝘺𝘰𝘶’𝘷𝘦 𝘤𝘰𝘮𝘦.... 𝙹𝚊𝚗𝚞𝚊𝚛𝚢 𝟸𝟹, 𝟸𝟶𝟷𝟽.... • I was feeling so vulnerable at my first posing clinic as I was prepping myself for my first bikini competition. I had already lost weight as I had started dieting at the end of October. I had no idea what I was doing in terms of bodybuilding, but for sustainable weight loss, I must say, I did a damn good job on my own 👏👏 • This is probably the only picture I have that will be able to give me a glimpse into how far I’ve actually come ♥️ • Like most, I hated taking pictures. It didn’t matter where I was, what I was doing or wearing, I never liked the image I saw 😣 • When I post pictures now, it’s because I earned them!!!! And I want everyone else to understand that IT IS POSSIBLE to change and continue to make more and more progress 🙌 • I’m not perfect, I’m not genetically gifted, everything I have is because I straight busted my ass. I made the decision to stop making excuses, face that my situation was due to my own decisions, and I committed to change ✨ • Here’s my #throwbackthursday • I’m not embarrassed anymore, I’m thankful that I have shown myself what I’m capable of, and I’m not done yet 👊👊 • • • #tbt #movingforward #dontforgethowfaryouvecome #keepgoing #weallstartsomewhere #commit #selfdiscipline #itonyou #starttoday #progress #takethepictures #notdoneyet #weighttraining #flexibledieting #macros #ificandoitsocanyou #decidecommitsucceed #25lbsdown #patience #onlinetrainer #personaltrainer #nutritioncoach #evolving #betterthanyesterday #myowncompetition #neverfinished

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alexmoyer.tx. Saw this image and just HAD to put it on a shirt. .
🥰🥰🥰
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Let me ju

Saw this image and just HAD to put it on a shirt. . 🥰🥰🥰 . Let me just say, I am feeling gorgeous wearing @Maskcara beauty . I know it is just makeup, but it is so natural and easy, that everyday I get ready and feel like I can take on the world. I don’t worry if my makeup will look ok in an hour or even by the end of the day. 💋💋💋💋💋 Are you ready to try it out? DM me for a personal color match. . . #feelinggorgeous #maskcarabeauty #maskcaramakeup #maskcaraartist #easy #ificandoitsocanyou #3dfoundation #llldfoundation #getouttheregorgeous #easymakeup #hac #highlightandcontour #simplemakeup

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Amo el panqué de avena con manzana!!! Es una delicia super #saludable y #sugarfree maravilloso para el desayuno!!! Mira esta #recetavegana 40 gr. De avena 1 cucharilla de vainilla Stevia 1 cucharilla de polvo de hornear Agua 😊 Mezcla todo súper bien y cocinalo en una sartén antiadherente y pica unas manzanas por encima en el sartén y sale vuelta!! Estará listo en 10 minutos!!! . . . . . . 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock

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d_powersoffitness. #tbt .. Step 1 to any workout routine is setting goals. I remember how

#tbt .. Step 1 to any workout routine is setting goals. I remember how strong I not only looked, but felt when I took these pictures. I felt so in control of my mind and body. That feeling, is my first goal. . . Step 2 is letting go of your excuses and going after your goals. If you don’t like something in your life, change it. Change your thinking, change your habits, change your mindset. . . Step 2 is in action starting with two a days this week to get me started. #grindnowornever #todayisanewday #motivation #getafterit #ificandoitsocanyou

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From a size 22/24 (4X) to a 14/16 (1X) in shirts in LESS than 4 months!!! 🤯🥳😍 I’m SUPER excited about this!! 😆🤩🥳 Also, I LOVE this new shirt from @lanebryant ! 😍 . #blessed #lanebryantshirt #lanebryant #askmehow #followmyjourney #followmyjourneytoahealthierhappierme #healthcoach #igotthis #ificandoitsocanyou #gettinghealthy #healthylifestyle #healthylivingjourney #watchmemelt #healthyeating #healthyfood #notadietbutalifestyle #itsnotadietitsalifestyle

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How do you feel when you look at yourself in a mirror? For many years, all I would see was a very unhappy, overweight, unhealthy person. And all that brought me was a sense of disappointment. I had tried so many “diets” and each one of them led me to MORE disappointment than the last. And the feelings of failing again and again made me feel as if I was the disappointment. Truth is these “diets” are not long term. Yes, I was the one that had to commit, but taking a pill to suppress my hunger was not healthy. Cutting out any food group for weight loss is not sustainable. Going to the gym with no direction of what to do is pretty useless. How many times in your life have you been disappointed because something didn’t go as planned? How many times have you looked back and thought, “that’s not what was supposed to happen”? Disappointment is the sour aftertaste of having had unrealistic expectations. If you are waiting for the “right time” that means you have established deciding factors that will dictate if a time is the right one. There is no “right time” - there is only NOW, today, the present. What is holding you back anyway? Why not just go for it? If you have a goal, accomplish it. If you don’t have a goal, set one. If you are at fault, apologize and move on. If you need support, reach out to someone. The mind is extremely powerful so you gotta BELIEVE that you CAN reach your goals without disappointment. How, you ask? Change your mindset. Create a sustainable plan that includes realistic expectations. You cannot expect to lose 20 pounds in 1 month UNLESS you have 100 pounds to lose. You can, however, expect a 10 pound drop in weight if you decide to commit and stop self sabotaging with those unrealistic expectations. Don’t know how or where to start? How about starting by dropping an emoji below or send me a DM. You will never know until you try!

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jekkuilijatar. When you're mind is spinnig around and there's no sence of anything it

When you're mind is spinnig around and there's no sence of anything it's makes good focused something so hard that you can't thinking anything els. #workoutdone #workoutday #workout #workoutmotivation #gymday #goodday #exercise #bodythanks #fitness #fitnessgirl #justloveit #gymgirl #move #havetomove #ificandoitsocanyou #stronger #mindrest #bodythanks #afterworkout #selfie #ig_selfie #💪 #nowitstimetosleep

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HERE GOES NOTHING!!! 😓 It is taking ALL THE COURAGE to post this... but I just hope THIS helps at least ONE person realize YOU CAN DO THIS! You can find yourself again. . These pictures are taken 7 months apart. My journey may be “slower” than most, but it also took me YEARS to get to this before picture. I expect it to take years to get to my “after” picture... so I am in no rush. . I feel like people expect to see drastic results FAST. If we don’t, we try to find something that will give us those instant results. But that’s the problem. NOTHING comes easy or fast when it comes to losing weight or being healthy. It will take time. . I am not going to lie... I was not consistant. I fell off the wagon more times than I can count. But the difference this time compared to all the other times in my life is BEACHBODY. I now have the TOOLS and the COMMUNITY to keep me from completely going back to my old ways. . YOU GUYS! It doesn’t have to take HOURS at the gym. You don’t have to starve yourself and give up 🍕🍦. SMALL changes can really make a BIG difference! . The first thing I did was kick the excuses to the curb. I have zero extra time in my day. Between the kids in school, playing taxi to all their sports, house duties, as well as working a part-time job... HOW could I shave any time for ME? . Surprisingly if you WANT something bad enough... you find the time... you find the energy... you find the money. You find out those excuses are just 🐓💩. . So if you started watching from my day 1... just think. Instead of watching me, you could’ve been doing this WITH me. Hard to believe 7 months has already gone by! . I AM NOT DONE. I am just beginning. So NOW IS THE TIME. Are you ready to JOIN ME instead of watching? Imagine how much better we will feel in 7 months? (Right before summer! 👙) . . . . . #transformationthursday #mombodlove #mombodtransformation #beachbodycoachtransformation #ificandoitsocanyou #joinmeorwatchme #momof3 #momofboth #nomoreexcuses #strongerbetterme #momlife #momlifebelike #felloffthewagonbutimback @ashley_n_cruz_ @fitmomchelseafarmer #allthankstomycoaches

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madyfitmom. Morning Beauty tip: Being grateful makes you gorgeous 🦋
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Had a rou

Morning Beauty tip: Being grateful makes you gorgeous 🦋 . . Had a rough night. Learning how to rest, not quitting is difficult for me. I’m so use to being on the go. But I guess, once in a while I can sit and reflect on my steps 👣 . Sipping on my tea ☕️ this morning, I took some time to reflect. I’ve done so much, in such a little time frame that I had no doubt in complimenting myself😊☺️ I don’t usually give myself credit. . . Pregnancy is not a disability. Pregnancy is a wake-up feeling to reach my highest capacity. Reaching limits and showing what’s possible. Sipping on a little more tea when energy isn’t there. Taking a deeper inhale when reaching moments outreached. . . Don’t underestimate a missionary. Compliments are good but don’t feed on them. Suggestions are good but don’t depend on them. Friends are good but don’t burden them. Learn how to sit by yourself and love it. Discovery things about yourself and push out of comfort 🌱 . . #drivenbypassion #mission #purposedriven #showingwhatspossible #ificandoitsocanyou #blessed #grateful #Godisgood

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cafeteriamadreselva_cl. Vean esta deliciaaaa 🥰🥰🥰
Cheesecake  de arandanos  VEGANO 🌱 NO te

Vean esta deliciaaaa 🥰🥰🥰 Cheesecake de arandanos VEGANO 🌱 NO te lo puedes perder... Ven por uno 🏃‍♀️ . . No seas parte del problema se parte de la solucion.. Aqui en @cafeteriamadreselva_cl tenemos los mejores productos veganos los mas deliciosos 🌱💓 . . Estamos ubicados en av Rancagua 574 en la @selvahouse . . . • • • 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood

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sarahlynnefitlife.

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🎈📸

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