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mimujapan. .
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#snack
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ได้แล้วค่าา รางวัลจากการร่วมกิจกรรมกับ @skinnybites.t

. . . #snack ... ได้แล้วค่าา รางวัลจากการร่วมกิจกรรมกับ @skinnybites.th เห็นแล้วมันชุ่มชื่นหัวใจ 🥰 ขอบคุณมากๆ เลยค่ะ . . . #healthysnack #ยาใจคนท้อง😍

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cmariebfit_. We have 19 days left in 2019.

This morning I started @coredeforce aga

We have 19 days left in 2019. This morning I started @coredeforce again for the third time because the MMA moves are actually really fun 🤷🏼‍♀️! I’m committing to MOVING & being ACTIVE everyday for the next 19 days 🖖🏻. What are your goals for 2020? Do you plan on making 2019 go out with a bang!?

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lindsey_getting_lean_in_2019. Rise and grind. Let’s go 💪🏼👏🏼
#fridaymorningworkout #iifym #macros

Rise and grind. Let’s go 💪🏼👏🏼 #fridaymorningworkout #iifym #macros #trackingmacros #macrocounting #fitmom #momswholift

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danioliveira.16. Bom diaaaa! 😁

Mais um treino feito e o de hoje puxado a ferros. O de

Bom diaaaa! 😁 Mais um treino feito e o de hoje puxado a ferros. O descanso é fundamental e esta semana andou um pouco aquém do espectável. Portanto chegamos a sexta feira com um humor terrível 🙃 mas vá, ao menos a semana está a terminar! 😴 Pós treino: panqueca proteica com banana com canela 🤤 Boa sexta! . . . #breakfast #pequenoalmoço #cafedamanha #eatclean #postworkout #healthychoices #healthyfood #healthybreakfast #foodpics #weightloss #weightlossjourney #fatloss #instafit #fitgirl #fitfam #iifym #flexiblediet #iifymgirls #fitnessjourney #fitnessaddict #fitnesslifestyle #gymgirl #womenshealth #eusouwh #transformation #lifechange #instafood #snapseed #alimentacaosaudavel #alimentaçaocomsentido

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cjb.strong. Our girl in the US @karm_514 put up a very strong performance at her d

Our girl in the US @karm_514 put up a very strong performance at her divisional meet easily qualifying her for the USPA nationals in July! . Squat 137.5kg +2.5kg Bench 55kg +5kg Deadlift 162.5kg +15kg! Total 355kg +22.5kg PR! . Fantastic result! She's made some impressive progress since joining us and we can't wait to see what she brings to nationals! Very well done Kristin! Coached by @farrow_james #CJBstrong #WomenofCJBstrong ~ For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshopuk @a7.uk --------------------------- #iifym #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #crossfit #bodybuilding #powerlifting #deadlift #improveyourbench #instafitness #GBPF #slingshot #igfitness #barbellbrigade #photooftheday #2019

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... McDonald’s Holiday Pie is Back! For limited time at participating locations only* This pie features creamy smooth, vanilla custard nestled in a flaky, buttery crust glazed with sugar and topped with rainbow sprinkles, it smells just like freshly baked sugar cookies but the flavor was more subtle than I expected.. wished it was a bit more powerful; overall a great pie 😋 Have You Tried This Pie? . . . . ᒪIKE, ᑕOᗰᗰEᑎT ᖴOᒪᒪOᗯ ᑌᔕ: @tmc_reviews ᗯE ᑭOᔕT ᗪᗩIᒪY ᑕOᑎTEᑎT . TᗩG ᔕOᗰEOᑎE TO ᔕᕼᗩᖇE TᕼIᔕ!! . . ᗪᗰ Iᖴ YOᑌ ᗯᗩᑎT ᑌᔕ TO ᖇEᐯIEᗯ YOᑌᖇ ᑭᖇOᗪᑌᑕTᔕ ;) @mcdonalds . . . . #new #tasty #holiday #nomnom #christmas #drinks #eeeeeats #food #iifym #foodie #delicious #snack #dessert #foodblogger #foodpics #foody #foodporn #foodfinds #foodstagram #sweet #forkyeah #foodgasm #fastfood #junkfood #fitspo #foodoftheday #video #follow #review #tmc_reviews

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fatty2fitmum. P R O G R E S S P H O T O S  are a fantastic tool to remind ourselves

P R O G R E S S P H O T O S are a fantastic tool to remind ourselves how far we have come, for me super important when my motivation drops. I easily forget my starting point and focus on all things I have not mastered/ achieved yet 🤷🏽‍♀️ . . Used to hate to take those pics- who wants to have photos of themselves when they are not happy with how they look🤪 Now I just try to get on with it and have a laugh while I am taking them 😊 Like checking out my guns 😂🙈😂 . . Photos taken, macros calculated- let’s lean that chunk down💪😬 . . Swipe ↔️ for what was the original starting point 🙈 . . Wearing my favourite @juststrong leggings 🖤 #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #macrocounting #toughmudder #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation #trackingmacros #iifym #macros #girlwholifts #myfitnesspal #fitfam #myfitnesspal #myfitnessjourney #progressphotos #progressphotosareimportant

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💥🔊IN SEARCH OF QUICK PROTEIN ON THE GO? LISTEN UP 🔊💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my 6 go to options, which, in the UK at least, you can find in pretty much any supermarket! So there’s no excuse not to be able to hit your protein numbers. Sticking to protein intake when on the go can often be the most difficult part of sticking to the plan if you’re not prepared!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick Protein on the go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ @grenadeofficial bars are pretty much everywhere now; 2️⃣ Protein shakes - make your own and bring it with you or find one ready made like this one; 3️⃣ Beef Jerky - I love it and again it’s easily sourced on the go in the supermarkets (even small ones generally) 4️⃣ Energy Balls - I’m about to release my homemade recipe for these on my blog so keep an eye out! But in the meantime, you can also buy these ready made; 5️⃣ Yogurt - one of my favourite sources of protein! 6️⃣ Finally, not the most exciting, but certainly does the job, ready cooked packet chicken 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ENJOY! ‼️ TAG GYM BUDDIES‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the bottom right of the post to save this for later ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionsportive #shredder #getlean #summerbod #healthylifestyle #iifym #losefat #weightlossupport #shredbowl #fatlossdessert #desserts #fitnesstips #diethacks #journeytofit #healthylifestyle #foodmotivation #foodporn #nutritionlife #healthyeatingtips #eatingrightnotless #healthierlife #shredbowl #getmoving #davidlloyd #bannatynes

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“WHAT HAPPENS WHEN YOU GO ON A RIGID AND RESTRICTIVE DIET...” At a point of hunger and cravings... you may not probably choose very healthy options.... . That's why an inclusive versus exclusive approach is so important . . . What is your go to food when you have BINGED or decided to fuck all 🤣? #fitnessjourney #health #fitnessaddict #fitnessmotivation #bodybuilding #muscle #fitnessfood #fitnessbody #fitnessphysique #wellbeing #fitnessgirl #fitnesslife #bingeeating #diet #bodyimage #instafit #fitnessfreaks #habits #fitness #fitnesstrainer #fatloss #fitnessmodels #dietitian #iifym #caloriedeficit #lifestyle #healthy #cheatmeal #fitnessmodel #motivation

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muscle_spud. Don't need to filter it but this is why squats are off the menu for a

Don't need to filter it but this is why squats are off the menu for a while Very much torn my inner quad! This rehab may take a while since my whole life revolves around walking and kneeling down #powerlifting #strongman #bodybuilding #power #gym #benchpress #marvel #inspire #instagood #beardedmuscle #iifym #verticaldiet #horizontaldiet #slingshot #weightlifting #deadlift #mayhem #deathbeforedecaf #deathbeforedishonor #whiskey #squats #squattodepth #gym #deadlift #dedication #injury #rehab

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Bolo proteico (100g figo seco + 2 ovos + 1g fermento químico + 10g proteína de arroz + 30g farinha de feijão branco) + pasta de amendoim + manga

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Many major studies have shown that nuts decrease coronary artery disease risk. Interestingly, consuming additional nuts did not increase body weight, despite higher daily calorie intake, due to 3 factors: 1. Nuts increased satiety, leading to less calories consumed later on. 2. Due to their composition, the calories in nuts are not completely absorbed during digestion. 3. People eating nuts actually burned more fat while sleeping, which accounted for approximately 30% of the nut calories. —

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the.burgerbox. Weekends are for melted cheese and southern fried chicken🤤

Weekends are for melted cheese and southern fried chicken🤤

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FUNCTIONAL TRAINING | ——————————————— What is ‘functional?’, all trainers will have their own manifestation on what exactly this looks like in a programme. The problem is that for most people it becomes all too complicated. If and when this happens the simplest action to make is to revert back to ‘Basics’. ——————————————— Humans, we are made move, and within these movements we have six fundimental movement patterns. Push, Pull, Squat, Hinge, Lunge and Carry. They all serve a purpose, and each programme should evenly target each of these movements. Doing so will result in healthy joints, pain free movement and long term training health. Yes, when trained hard and with the right nutrition - looking good will come also, as a bi-product. ——————————————— Now, it would be great if we all came from the same starting point and one magic plan worked for everyone and we were all healthy and looked great. Sadly, that is never the case. Sedentary lifestyles leave most people with an anteriorlly tilted pelvis and pronated shoulders. This is due to tight and overworked anterior muscles (quads, hip flexors and chest), with underworked and unappreciated posterior chain muscles (gluteals, hamstrings and upper back). Combined with a neglected core. ——————————————— This is why programmes are individualised. Although there will be similarities from person to person, no two people will be the same. As well as each individual coming from different backgrounds, everyones goal will be slightly different and more work will be required on different areas. Then there are athletes, where they're training movement patterns will be programmed in accordance with the movements performed within their sport. ——————————————— The point is, too much training is spent to the ethos of ‘bodybuilding’. The look good mentality, where to much emphasis is placed on the individual muscles and not enough on movement patterns. Closed chain exercises become favourable (Leg Press, chest press) over open chain functional movements (single-leg lunge, weighted push ups). ——————————————— Train for whatever goal it may be. Lets keep it functional. #GENESLifestyle #Functional #Athlete

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Running to marry someone with a foreign passport 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Today is a sad day and I truly didn't want to get out of bed this morning, but life moves on. Tell people you love them, support people less fortunate than yourself and live in the now. You never know what's coming tomorrow ❤ 📸 - @tamsinlouisephotography #ukrunchat #marathonrunner #marathontraining #restday #gratitude

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Who likes bacon? - @downnout_ are serving up some wicked burgers and have just opened in Castle Hill! They also have bacon...

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mimujapan. .
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#มื้อกลางวัน
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ยังคงอยู่กับข้าวเหนียว ตาฝากมาให้เยอะแบ่งกินได้

. . . #มื้อกลางวัน ... ยังคงอยู่กับข้าวเหนียว ตาฝากมาให้เยอะแบ่งกินได้หลายมื้อเลย พี่เลยหมักหมูสไลด์ด้วยซอสหอยนางรม+เกลือชมพูเล็กน้อย แล้วเอาไปตากแดด จะทำหมูแดดเดียว แดดแรงดีมาก ตากแบบตามมีตามเกิด ออกไปดูอีกที หมูหายไป 2 ชิ้น!!! (จากในรูปที่แหว่งไปบนตระแกรงนั่นแหล่ะ 😂) นังแมวลายเสือที่ชอบมาเดินบนกำแพงบ้านขโมยไปกิน 😡 ดีนะที่รวมๆ แล้วทำไว้ประมาณ 150g หายไป 2 ชิ้นก็น่าจะยังเกิน 100g ... เอามาทอดในหม้อทอด #airfryer ไฟ 140 องศา 10 นาที กินกับข้าวเหนียว ฟินมากกก มีแตงโมล้างปากอีก 1 ชิ้น . . . #lunch #กินอร่อยออกกำลังกายสนุก #mimu_cooking

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cutbellyfat. 🚨Are you a dedicated & coachable individual who is looking to lose 20

🚨Are you a dedicated & coachable individual who is looking to lose 20-30lbs in the next few months? If you are ready to invest in your health, DM me with "Ready to go!"🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥8 rules to be lean and fit🔥by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to being lean and fit, we have to focus on developing positive lifestyle habits that continuously lead to progressive changes over time rather than search for short-term fixes. Too many people focus on the fads and shortcuts, but it's all about developing lifestyle habits to get true lifelong results. You can be lean at healthier, more optimal and ideal bodyfat ranges. So habits like being active daily and strength training 3-5x a week (whether that be full body, PPL, or upper/lower splits) are essential. Also, we need to focus on what we consume because it all starts in the kitchen. Nutrient-dense foods are the key to optimal health and fitness. Another important thing is that, even though training hard and eating right is essential, understanding rest and recovery is equally important. Finally, be sure you stay patient and consistent and never compare your journey to someone else's. How you progress on your journey is what is important, not how that compares to someone else's. Did I miss any points? Let me know below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

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healthkitchenmnl. Happy Payday Friday! Sharing our last menu sets for 2019. You can stil

Happy Payday Friday! Sharing our last menu sets for 2019. You can still subscribe for your much needed healthy meals until Friday next week. We also customize ketogenic, low carb-high protein, pescetarian and even medical meal plans. Here's how to order: 1. Message us through 0917-8848108 or via FB/IG @healthkitchenmnl. 2. Fill out the order form. 3. Confirm your meal plan via payment with BDO. 🌿

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cutbellyfat. keep following@cutbellyfat  for more such type of contant

YOUR LEG WO

keep following@cutbellyfat for more such type of contant YOUR LEG WORKOUT CHEAT SHEET by @theskinnysurvivor⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite leg exercise?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a cheat sheet to help you when it comes to your next leg day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally, I train legs twice per week, once in the lower rep ranges (strength day) and once in the higher rep ranges (hypertrophy day).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ With these exercises you need to implement some form of progressive overload. Increase weights, reps or sets. You need to continually overload your muscles somehow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ These two days fit in perfectly with an upper/lower split. But can also work if you’re doing a push pull legs split!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who needs this send them here!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theskinnysurvivor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

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| Mind on a Mission 🥰 ———————————————— It’s fourth day of the week and I’m already excited for the weekend! 🤩 • Not because I hate work days (May be a little 🤫) but because I have got some awesome things lined up for the same! 🤗• |Tap for Deets ✨ . . Dreaming with my eyes wide open!🤩 ••••• 📸: 💚💖 . . . . . . . . #fashion #fitnessgoals #blogger #ig_mood #iifym #fashionista #fitfam #getfit #blog #goodvibes #photooftheday #igers #moodygrams #portraitphotography #styleblogger #flex #fashionaddict #motivation #fashionblogger #igersdaily #instafashion #fashionable #influencer #indianblogger #blackandwhite #instagood #fashiondiaries #menwithstreetstyle #stylediaries #affordablefashion

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cutbellyfat. follow@cutbellyfat 📈We are looking for 3 personal trainers who are de

follow@cutbellyfat 📈We are looking for 3 personal trainers who are dedicated and willing to invest to grow their fitness account to over 10K followers in the next 12 weeks.If this sounds like you, DM US: 'I'm Ready To Invest Now' 📈--⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♂️ What Supplements Should You Take? By @jonashereora⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First, I want to mention that you can usually get everything your body needs from a proper diet, but in some cases, you might need a supplement to help you take care of deficiencies or to improve performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮 The problem is that a lot of people, companies, and 'fitfluencers' over exaggerate or straight up lie to you in the hope of you buying their product (and yes, sometimes it's just because they don't know better).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Some of those products are on the left side, which are marketed to us that they will do wonders, but when researched properly, they don't hold up to their claims.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ The supplements on the right side are products that have been researched and proven to benefit you, but ONLY if you're deficient, e.g. Whey Protein supplementation is not needed if you're consuming enough quality protein from food sources.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What supplements do you take? Comment below! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

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SWIPEE FOR THE MELT ➡️!!! 👅 . . . OAT BOWL OF DREAMS 😍. This was maybe one of the best in a while melt-wise....?! And a good one to get in before I’m off to Wales for the weekend 🤪 ———— So today’s combo was: ▫️ 55g Tesco oats ▫️ 250ml almond milk ▫️ 1/4 grated courgette ▫️ 25g @myproteinuk choc brownie impact whey ▫️ A few @myproteinuk strawberry flavdrops ... Then topped with: ▫️ Fresh bluebs ▫️ @pb2foods PB 🥜 ▫️ @sweetfreedomuk choc shot ▫️ And some chunks of some chocolate I stole from my dad 😂🍫 ———— DELISH 💃! Bring on a chilled and fun weekend - but DW have saved up some melty content (and non melty content) from the last week so you won’t be without whilst I’m gone 😉😉😉 Have a good one team! 💜

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shane_fitfoodie. Whole Wheat Pancakes
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#fitfoodie#potd#foodphotography #cleaneats#ii

Whole Wheat Pancakes . . #foodphotography #flexibledieting

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