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Current menu!! @ fat cat kitchen!!! New to Wollongong!! See you soon!! #wollongongfood #uptodate #newcafe #dreamsdocometrue #freshisbest #illawarra

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foragersmarket. ● WHO'S COMING TO FORAGERS BULLI SPRING MARKET ?!?!? ● Join us on Sund

● WHO'S COMING TO FORAGERS BULLI SPRING MARKET ?!?!? ● Join us on Sunday Sept 8 for over 100 stalls, heaps of amazing food, great coffee & some of the best local musicians in town!⠀ ⠀ FORAGERS BULLI RETURNS SUNDAY SEPT 8 !!!!! 9am-3pm @ The Showground ⠀⠀⠀⠀⠀ ⠀⠀ #foragers #foragersmarkets #wollongong #illawarra #gongeats #lovewollongong #wollongongeats #thegong #southcoast #wollongongfoodie #northernillawarra #wollongonglife #food #drinkstagram #gongspotting #welovethegong #artisan #fresh #local #handmade

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A big shout out to this lady, you might know her as Beti, but to me, my mum! 🦋💖🤩 She is the super power behind our business.💪🏽💪🏽💪🏽 She helps me with absolutely everything such as book keeping, time management (I need a lot of help with that 🤣) and showing lots of love to our furry friends when I’m not around. 🐶 You don’t really see much of her unless you see her in store or at the markets but I can guarantee you this woman is the busiest and to me the most successful lady I know! 💞💞 Thank you for giving me the world and more 🌸👏🏽🌻

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The Northern Illawarra coastline NSW. See more landscapes of the Illawarra @ www.chilby.com.au

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A dreamy winter sunrise over #Thirroul in Wollongong’s northern beaches. A delightful coastal town nestled between the escarpment and ocean, known for great beaches, eateries and boutique shopping-it’s a ‘must stop’ on your next road trip! Photo cred @jamesrobinsphotography #visitwollongong

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After a great writing workshop at Gerringong, I’m running this workshop again at Wollongong! Sat Sept 28 in the gorgeous workshop room/art & photography lounge at @chatterboxmarket inside @wollongongcentralofficial 😀 Learn everything you need to know to write an awesome novel and get published, based on what I’ve learned in my 10 years of writing and the publication of 18 books throughout Australia and overseas. Whether you’re just starting out, have already written a manuscript or two, or you haven’t yet written a word but want to try, this workshop is for you and is also tailored to participants via my pre-workshop survey so you can receive targeted guidance. Nibblies provided, comfy lounge seating, and an inspiring atmosphere. 😊✨✨ EARLY BIRD SPECIAL EXPIRES 31 AUG! Book online or message for a direct link or further details: https://julietmadison.com/courses/beginner-to-bestseller-how-to-write-a-page-turning-novel/ ... #wollongongwriters #wollongong #wollongongcentral #illawarra #creativewriting #novelwriting #howtowriteabook #bestseller #writingworkshop #nswsouthcoast #southcoastnsw #southcoastwriters #southcoastwriterscentre #southcoastevents #writingevents #chatterboxworkshops #weekendworkshops #creativeworkshops #writingnsw #australianwriters #australianwomenwriters

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tttinytins. Another beautiful view we get to see on our daily run! #wollongong #il
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illawarra_greens. We hope concerned residents will join us in making a submission to the

We hope concerned residents will join us in making a submission to the State Planning Department. Please take 5 minutes to fill out a form  http://irrm.org.au/ and follow their links.💪 lots of things you could mention in a submission. It’s an easy form to fill out. 👍 • This coal is not used in local steel making. • They have owed Wollongong Council (rate payers). $400’000 for years!! - they have paid no company income tax for many years. • Fair trading ruled against them for underpaying workers.  ASIC has asked them prove economic viability. They are currently still under three major non-compliances and suspended on the ASX (WLC). • Total CO2e emissions for the project, from mining up to and including usage are approx. 11,147,000 tonnes co2. Equivalent to the annual emissions of more than half a million Australians. • Truck movements to the port and back using, Bellambi Lane are estimated to be 32 per hour, or one truck every 112 seconds Mon->Sat. Does not count trucks transporting waste. • Water loss from our catchment is expected to blow out to 444 mega litres a year from this coal mine.  Currently the Sydney desalination plant costs us $90/y per Illawarra household water bill. • Mines leach higher than safe concentrations of toxins into ground water for hundreds of years after they close and flood. This plan requires them to maintain water quality measures for just 10 years. #water #drought #climatechange #climateemergency #desal #councilrates #wollongong #illawarra #steel #taxavoidance

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⚜️Stunning Volume Lashes Lash Product @sugarlashpro Faux Mink 0.07 9-12mm D Curl @sugarlashpro Elite Bond Adhesive @lashartisan Lash Primer @lashartisan 100 Isolation Tweezers @lashmakers 112 Volume Tweezers

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The boys displays are up for there pro debut. Both looking sexy and now just waiting for a title belt to sit alongside it in next year. @lukeyshiels91 @shannenmanton_ #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy #illawarracorporatecontender

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bubsandbumpsmarket. NOVEMBER 23 2019 // 9-12PM
•••stall applications now open!!•••
$35 for

NOVEMBER 23 2019 // 9-12PM •••stall applications now open!!••• $35 for preloved and $55 for small business stalls. You won’t want to miss it, get your application in before it’s too late. E-mail bubsandbumpsmarket@gmail.com for more info 👌🏼

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- - Client: @bernz87 - I was guilty of it once too, most people still think it’s necessary to lean up this way and it just simply works better for some. - Fasted cardio. Does it work? Yes. However, not for the reasons you may think. - It’s only real benefit is that it simply makes people feel better training this way by setting the tune for the remainder of their day. - Does it accelerate fat loss? No. Try fasted cardio and then binge eat the remainder of the day...doesn’t work out, trust me. - Everyone looks for the magic solution but ignore the basic principals that has allowed generations of athletes and gym rats to get lean. - Consistent calorie deficits. Bored yet? Well good luck to you, just sit back and admire those who can get their head around it. - What dictates a calorie deficit? •Food consumption •Types of foods (e.g protein quantity and frequency) •Daily movement (Steps, occupation etc) •Training. - Pick one you’re not doing, try to improve on it and then add another component in. - It’s never 100% of 1 thing that works, it’s a lifestyle and improvement needed on all fronts. - Don’t complicate it.

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Kobelco 1.7T driveway dig out and road base whacked in at Oak Flats - @kobelcoaustralia @ei_engineering

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backstreetc. Healthy bliss balls on this week -Chocolate brownie -Salted Caramel an

Healthy bliss balls on this week -Chocolate brownie -Salted Caramel and coconut -Cookie dough #daptofood #healthyfood #illawarra

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poplar_petfood. #InternationalDogDay has us feeling like a visit from Thor ❤️⠀
⠀
What

#InternationalDogDay has us feeling like a visit from Thor ❤️⠀ ⠀ What is your pup up to today? Share a pic with us using the #PoplarPetfood tag 🐕🐾

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A design job at Cabarita.

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Perspective - a design job at Cabarita.

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Perspective - a design job at Cabarita.

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Perspective - a design job at Cabarita.

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Perspective - a design job at Cabarita.

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Line drawing perspective - a design at Cabarita.

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