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BANK HOLIDAY WORKOUT 📌 click save to try it later. Pre and post natal safe. Please get the all clear from your GP or midwife before exercising.⠀ ⠀ This is safe for all trimesters!!! ⠀ ⠀ WORKOUT: 15 reps each move. 3 or 4 sets. ⠀ ⠀ 1️⃣ Double arm bent over row⠀ 2️⃣ Supermans (15 each side)⠀ 3️⃣ Lateral Raise⠀ 4️⃣ Deadlift ⠀ 5️⃣ Squat to overhead press ⠀ ⠀ ❗️This is a full body workout. Remember to keep breathing. To pull up through your pelvic floor and to stop if you feel dizzy or out of breath. ⠀ ⠀ Tag a mama to be... 💪🏻 good workout if not pregnant too!⠀ ⠀ Let me know if you try it 😊⠀ ⠀ wearing @lucashughlondon top @lululemonuk leggings⠀ ⠀ #pregnancyfitness #prenatalworkout #fitpregnancy #activepregnancy #pregnancyworkout #inspirepregnancy #thatmummytribe #pregnancytips #mondaymotivation

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dearcollective. @vannytelly’s pregnancy glow is undeniable! Looking fab in our Foliage

@vannytelly’s pregnancy glow is undeniable! Looking fab in our Foliage Dress which will take you from pregnancy to nursing!

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six.to.love. ♥ we can’t wait to meet you little one ♥ 
#babynumber6 #dueindecember

♥ we can’t wait to meet you little one ♥ #babynumber6 #dueindecember #6monthspregnant

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thebodybump. The beautiful @hannahelizinsta in the #bodybump 🤰
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Tap for product d

The beautiful @hannahelizinsta in the #bodybump 🤰 — Tap for product details! 💕

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mar.ta.ka. Hello Monday 😻
...
Ja dziś po krótkim wolnym wracam do pracy i zaczyn

Hello Monday 😻 ... Ja dziś po krótkim wolnym wracam do pracy i zaczynam odliczanie dni do Polski ❤️ w końcu przywieziemy trochę wyprawkowych rzeczy, a mój mąż będzie mógł się wykazać w skręcaniu łóżeczka 🙈 To będzie małe wyzwanie bo od zawsze ma alergię na skrzynkę z narzędziami 🛠️🤯😵🤬 ... Udanego tygodnia 🤭✌🏻 ... #poniedziałek #brzuszkowelove #bumpfashion #bumplove #pregnantbelly #pregnancy2019 #pregnantoutfit #inspirepregnancy #pregnantstyle #pregnantmom #momtobe #outfitoftheday #trendy #loveit #jestemwciazy #ciaza2019 #home #myhome #homedecor #inspiration #mojdom #bedroomdecor #homedesign #roominspiration

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karimah9806. Good morning monday&my babies little family happiness @kyo1122 👶 #son

Good morning monday&my babies little family happiness @kyo1122 👶 #pregnantandbaby

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California golden hour light and gorgeous glowing mom-to-be ✨🙌 It was so hard to pick a sneak pick from tonight's session as I love every single shot! 😍

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I remember the first time I went clothes shopping with Sofía María I was 8 days postpartum. I planned to buy a few shirts that would accommodate breastfeeding. This was my first time out of the house since giving birth. A few minutes into the shopping trip my newborn started to cry. The cries, though small, got louder and louder. People around me started staring probably wondering if I was going to do something about my crying child. Honestly, I had no idea what to do.—I hadn’t prepared for this moment. My hands got sweaty as stress began to creep in. I wanted to run out of the store with my little girl, but I didn’t. I reminded myself I carry heaven’s peace and went into solution mode. “Dressing rooms!” I thought. The dressing rooms were crowded, but I was able to get into a small one. With my stroller poking out of the room I sat on the bench and fed my little one without a care in the world if other women saw my breast as I fed my baby. Sofía was immediately filled with relief and satisfaction. I felt victorious. I conquered my first mommy moment out in the real world.😌 ⁣⁣—Oh! And yes, I did shop for new shirts in peace with a happy, sleeping baby. ⁣⁣. Being a mommy is filled with moments like this. Moments where I can choose to be overwhelmed and stress out or lean into heaven’s peace and figure out a solution. I haven’t always made the wise decision, but I’m growing. Today, this was me. In another dressing room breastfeeding (it’s a normal thing in my life now.😊) So, if you’re a mommy like me or going to be one, I encourage you to choose peace in the midst of chaos. Some days are easier than others, but remember heaven is with you. God is with you. You’ve got this mama.♥️🎉 What victory have you conquered as a mom? Share with me! #momlifebelike

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In a few short generations, things have changed drastically for us girls and we can dream about being just about anything we want. We can dream about piloting a rocket ship or discovering more about our Stellar universe. We can dream about building our own businesses and creating our own families. The world is open to the possibilities our girls have for their futures and its a beautiful thing. . . We may have more work to do but it’s powerful to see how far we’ve come and the opportunities we get to leave our children. When you were little what did you dream about being? . . 📷: @young_apparel_co

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Convinced that baby Vera is an actual living and breathing doll 😍😍😍 also brb - putting every baby in a bonnet from now on.

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stephaniedude. Alicia glowing in her pregnancy 🥰 ❤️✨

Alicia glowing in her pregnancy 🥰 ❤️✨

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leeeeming. 24weeks with baby T🤰! Literally dying to know if I’m having a boy or

24weeks with baby T🤰! Literally dying to know if I’m having a boy or girl but I’m so grateful that baby is growing well. Baby T is very active and love to kick and punch all day long! It’s wild to me that I only have 16 weeks left being pregnant! We still have so much to do.

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jeniferm. I’m a little excited. Why? Because yesterday I officially said goodbye

I’m a little excited. Why? Because yesterday I officially said goodbye to my first trimester! And you know what that means? I should start feeling better! The last three months have been survival mode😫 I was SO tired and had zero motivation. I was nauseous, exhausted, and anxious almost everyday. Second trimester I am sooo ready for you! Looking forward to having some more energy, hopefully feeling like my usual self again and enjoying the process of my growing baby🌈👶🏽💕 #secondtrimester #Februarybaby #rainbowbaby #14w1d

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jessicakwarren. I would not consider myself an anxious person outside of pregnancy but

I would not consider myself an anxious person outside of pregnancy but when housing a small human, I’m a whole new level of cray. . There is SO little we can actually control and it’s very hard for my Type A self to just let my body do its thing without worrying about all the scary what-if notions, my growing body and the extra fat finding its home where you’d rather not see it. 🤣😑 . Pregnancy is such a strong reminder to chill out, take pride in controlling the controllable & letting God handle the rest. ❤️ . For me that means my health. I can choose what I eat. I can choose to take care of my growing body with workouts and movements that will keep me strong and energized through the marathon that is pregnancy. I can choose to make myself a priority instead of make excuses of “I’ll just wait until after the baby to get healthy”...but WHY?! Spoiler alert >> it’s a heck of a lot easier to make good habits while they’re on the inside...NOTHING gets easier after that bundle arrives! 🤣😴 . Pregnancy is hard. Newborn life is hard. I can PROMISE you it’s so much easier to handle when you feel healthy, strong, and confident. ⚡️😘

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valeriehowey. The time is approaching. Any day now I will get to hold you in my arms

The time is approaching. Any day now I will get to hold you in my arms and tell you how much we have been waiting for your arrival. I will tell you how you completed our little family and how excited we are to have you with us. I love you sweet baby boy of mine, I’ll see you soon, God willing ❤️ #39weekspregnant #maternityphotography

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scastel1. Yes I’ll miss my baby bump but I can’t wait to be able to sit normal,

Yes I’ll miss my baby bump but I can’t wait to be able to sit normal, sleep normal, walk instead of waddle and that heartburn 🥴🤱🏻 #mommy #momlife #babyontheway #pregnant #babybump #momofboys #pregnantlife #pregnantstyle @cute_pregnancy @babypicsapp #preggo #bumpstyle #barethebump #maternityfashion @pregnant.photos #cutepregnancy #3rdtrimester

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motheryourway. Isn’t this the TRUTH! All postpartum bodies are normal. It’s okay if y

Isn’t this the TRUTH! All postpartum bodies are normal. It’s okay if your body looks different after having a baby. I mean, “hellloooo” you just grew and birth a human being. EVERY pregnancy and postpartum are different and you should be so proud of yourself. . . . . . “Two different body’s - both postpartum. One gained alot of weight during pregnancy and struggled with it, got loose skin and stretchmarks. Another was happy to finally gain some weight but bounced right back to pre-body even tho she hoped the kilo’s would stay.. Stop judging your own body and stop compare yourself to others, because you know what? All postpartum bodies are normal and damn beautiful🧡” Repost: @saraaemiliee @frkeinevoll

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risemami.co. When I first become a mother over 9 years ago I did everything on my o

When I first become a mother over 9 years ago I did everything on my own terms. Once social media (mainly Pinterest and IG) became more popular, I began to subconsciously doubt myself and compare my journey to everyone else’s journey. I realized that THIS is my motherhood and I have no business comparing myself to anyone else’s . That was the moment that I decided to Mother My Way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only piece of advise that I would give a new mom is to “Mother Your Way”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What advise would you give a new mom?

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So thankful for every person here. Lots of old and lots of new! Here are a few things maybe you didn’t know about me (us) before! -I’m 28. I met my husband when I was 24, we started dating at 25, engaged and married at 26 and had our first baby by 27. We move quickly around here 😬. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I met @davidnelson86 volunteering in Haiti. I quit my job and left everything I knew to move there! It was one of my favorite seasons of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I was born + raised in Charlotte, NC, lived in Los Angeles as a nanny for a bit, then a third world country and now Texas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -My mom called off an engagement, fell in love + got married within a year, had a son and then a daughter... and my story has almost been identical to hers 🙈. You can read more about my story on my blog! Just click “life + faith”. Lots of raw posts from the heart there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Easton is our 16mo old son who is the light of our lives. He’s the funniest kid you’ll ever meet and I can’t believe I get to be his mom. We can’t wait to meet his little sister in 6+ weeks! They’ll be 17.5 mo apart! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I used to sell my used clothes on IG, and really loved doing it. I always had a passion to start a business. After we got married, David created me an LLC for @shoptalulah before I even had a vision for it. He believed in me before I believed in myself! I finally took the leap of faith and opened our shop last October. We’ve had to learn A LOT in the past 10 months. And work our freakin butts off! But we are so grateful for every single one of you who have ordered from us!!! It’s been the BEST and craziest year of our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -I fully believe that every single person has a calling... even a few... and when you walk in those callings you get to walk in freedom and joy. I hope this space is a reminder to not take life so seriously and to be a light in every space. You are the light of the world ❤️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Our fam hashtag is #herecomethenelsons if you want to see some throwbacks 😂😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry for the novel. Love y’all!!! Tell me a fun fact about YOU now!

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Taking a little time for myself and practicing some self-care this weekend as a #fabfitfunpartner. ⠀ ⠀ As a mom of 3; one of them being a newborn, it can be challenging to find time for myself. My name “Mommy” gets called like 486 times a day and one of them doesn’t even speak yet 🤦🏻‍♀️. ⠀ ⠀ Constantly being pulled in different directions, I realize how important it is to make time and take care of myself so I can be a better mom and wife to my family. To all you moms out there - NEVER feel guilty for taking a minute to treat yourself. You deserve it! ⠀ ⠀ That’s why I love the curated @fabfitfun boxes that allows me to effortlessly pamper myself to many new products from the comfort of my own home, even if a baby is sleeping on my lap 😉. #multitasking ⠀ ⠀ Head over to my stories to see what I got in my Fall box. ⠀ ⠀ How do you practice self care?⠀ ⠀ If you are interested in trying, feel free to use my code “KIM10” for $10 off your first subscription box. You also have the option to customize the items in your box as well. www.fabfitfunbox.com

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