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Biceps - Start heavy with 5 x 25kg on a barbell on preacher curl Followed by 5 x 6/12/25 protocol 6 x 12.5kg 🔨 Curls 12 x 8kg Zottman 25 x 10kg plate curls Finisher 5 x 20kg 21’s #armday #fitspo #instafit #gym #instagym #instafitness #instafitnesss

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Aprecio quem diz: " Vai dar tudo certo. " Mas amo que diz: " To aqui, mesmo que tudo dê errado. " Tenho certeza que você é essa pessoa ! Que vai estar comigo nos bons e nos maus momentos, pq vejo que a reciprocidade é algo que reina entre nós! Um brinde a essa amizade incrível que se constrói 💙🙏🏻🌈✨ @acaaaa_m Vidinhaa 👫💘 . . . . . #TBT# . . . #Friends #Amizade #Reciprocidade #NovasAmizades #Carinho #Natureza #Parque #Peace #Love #Felizaniversario #InstaaGay #InstaBoy #InstaGirls #Instalike #Amor #InstaGood #Sol #instaFitness #Beautiful #Fashion #Love #Happy #Cute #Tbt #Paulistano #Sergipano #Like4Like #Follow #Summer #Photooftheday

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Yoga creates mental clarity and calmness, increases body awareness, and simply nourishes your fitness. Relax, replenish, and revive your fitness lifestyle with our exclusive offer to achieve your fitness goals. #BurnGym #LetItBurn #GetFit #FitIndia #Chandigarh #Tricity #fitnessmotivation #gymmotivation #fitnesslife #fitnesstransformation #fitnesschallenge #gymlife #chandigarhdiaries #gymfitness #Thursdayintroductions #Thursdaymotivation #Thursdaythoughts #InstaGym #Thursdayworkout #InstaFitness

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We create the world we live in by the thoughts in our mind. If you think negatively, you will attract negative things, situations and people. You have the power to choose which thoughts you allow to take up residence for a period of time in your mind. Make them positive one. © Elliott Hulse. . . . . . . #bethestongestversionofyourself #elliotthulse #growstronger #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

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esthelyn. Como disfruto todos los Lunes y Miércoles en esta casa .
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💪📢 M  I

Como disfruto todos los Lunes y Miércoles en esta casa . . . 💪📢 M I É R C. O L. E. S 🚲 💕💕 HORA : 5:30 PM GIMNASIO : @atlantes_tc 🚴🏼🔛 PurePower 🔛🚴🏼💕 . . @purepowervzla @purepowercentro @purepowercycle . . #PurePower #PurePowerPeople #TeamCentro #CARACAS #GYM #Cardio #Ejercicio #Entrenar #Bicicleta #Bike #TheNextLevel #PurePowerClass #BPM #Dj #VirtualDJ #DjPro #Audacity #Motivation #Fit #Fitness #GYMLife #Pushpullgrind #Flex #Instafitness #Focus #dedication6k

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rrfitness0001. So proud of how far the X-ZONE program has gone and so exited for what

So proud of how far the X-ZONE program has gone and so exited for what the future has in store. We are just getting started!! Come check us out at the #DPJCC in DAVIE. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #flex #picoftheday #tagsforlikes #instafitness #instafit #gymlife #pushpullgrind #fit #workout #fitfam #abs #bodybuilding #muscle #transformation #fitfreak #strongbody #gainsongains #stronglife #instafitness #instafit #gym #shredded #nodaysoff #instagram #instadaily #fitnessjourney

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iseftorino. Buongiorno amici, oggi abbiamo realizzato un tutorial per spiegarvi co

Buongiorno amici, oggi abbiamo realizzato un tutorial per spiegarvi come eseguire in maniera corretta un #pushup. E voi, lo eguite in maniera corretta? . . . #iseftorino #fitnessman #stayactive #bestoftheday #torinoèlamiacittà #torinocentro #torinotoday #torinocity #getmoving #healthylife #wellness

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