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🧡 BEAST MODE 🆚 VACAY MODE! 🧡 • • • New hip thrust PR; 70 kg x 10 for my 3rd set today💥 Tomorrow I’m off to Florida! 🧡☀️🏝 No gym for me the next 3 weeks... Will be working out at the beach, at home and at the playground with bands and body weight exercises 🔆🌅⛱ • • • #hipthrust #gymlife #beastmode #vacaymodeon #juststrong #bejuststrong #keepgoing #keepmoving #progress #transformation #dontgiveup #juststrongambassador #babysteps #justmove #movemore #wannabefit #fit #fitnessmotivation #fitness #strong #strongbody #mindset #mindsetmatters #bestrong #health #healthy #healthiswealth #workout #workoutempire #happy

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Back mobility is essential. Let’s show you how @rehabfix ・・・ ✔️𝐓𝐈𝐆𝐇𝐓 𝐋𝐎𝐖 𝐁𝐀𝐂𝐊✔️ . . . 💥 Tight low back? Mobilize it fast and effectively with this! Sometimes basic movements are the best, and this is as basic as it gets! Most the time our spine just needs more movement. You sit for long periods and your low back isn’t getting any medicine! So we all know that movement is medicine so let’s get our daily dose for our low back. Give this simple drill a shot! . 1️⃣ Lay on your back while keeping the shoulders on the ground and rotate one leg over and pull it to the floor with your arm. You may get some crack and pops with this and feel a nice release in the low back. Do this throughout the day to keep your low back happy! . ✅ DM us for an online consultation so we can help you fix your low back in the comfort and convenience of your home. . . . 👨‍⚕️- Grant Elliott future Dr. 💃 Model- @itsjuliemichelle . 👣 follow @rehabfix ...... 𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix • • • • • • • • • #keepmoving #spinehealth #piriformis #piriformissyndrome #lowbackpain #hippain #mobility #lowbackmobility #sciaticarelief #corestability #discherniation #backpainrelief #sportsinjury #backpain #sciatica #movementismedicine #sciaticarelief #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy #lowbackstrength

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90 days. • That’s how long we had with this beautiful girl. • We fell so in love with her the first second she arrived and will continue to love her until the end of our days. • This is the last photo I took of her. • Today Jack is 90 days old. • Everyday after today he will be older than his big sister. • Up until now we have experienced all the same milestones with Mieya, now every milestone we will know what we have missed out on with our sweet girl Mieya and it is oh so bittersweet. • So today I sit here and hold Jack a little bit tighter and shed a tear or too as I continue to tell him about his big sister that is watching over him ❤️

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treaufitness. Thank Me Later! Better yet Make an Appointment at @kaizohealth and Tel

Thank Me Later! Better yet Make an Appointment at @kaizohealth and Tell #Treaufitness Sent Ya! 🔥𝐇𝐞𝐫𝐧𝐢𝐚𝐭𝐞𝐝 𝐃𝐢𝐬𝐜𝐬🔥⁣ ⁣ Pain and dysfunction associated a herniated disc is a very common condition we treat. So let’s start with some common misconceptions:⁣ ⁣ ❌Lifting heavy causes hernias⁣ ❌You must stop exercising or it’ll get worse⁣ ❌You need surgery to fix a Herniated Disc⁣ ⁣ 𝘚𝘰𝘮𝘦 𝘵𝘳𝘶𝘵𝘩𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘏𝘦𝘳𝘯𝘪𝘢𝘵𝘦𝘥 𝘋𝘪𝘴𝘤𝘴:⁣ ✅All kinds of things cause them, including excessive exercise but also genetic predisposition.⁣ ✅Most Herniated Discs can be easily treated without surgery⁣ ✅Many rehab exercises provide instant pain relief⁣ ⁣ 👇🏼If you’ve been struggling with a disc herniation, give these 3 exercises a shot and let us know how they feel:⁣ ⁣ 1️⃣Prone Push-Ups⁣ 2️⃣Sciatic Nerve Floss⁣ 3️⃣Supine Pallof Press⁣ 4️⃣Classic Cat-Camel⁣ ⁣ #Sciatica #SciaticNerve #Hernia #HerniatedDisc #LowBackPain #BackPain #Chiropractor #SafePainRelief #PainRelief #Chiropractic #KeepMoving #StayFunctional⁣

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fitmommacpt_runner. #bigskycountry indeed! Montana is a different world than where I come

#bigskycountry indeed! Montana is a different world than where I come from, but there is beauty is all places and all seasons. I am slowly adjusting after a year. Oh yeah, today is the one year anniversary that we closed on our home that made us Montana residents!! I got 4 miles in this am, lower body again last night. Going into hump day like👊. #godisgood #blessed #grateful #keepmoving #runner #loverunning #hokaoneone #staystrong #runforgod #montanarunner #montanaskies #stayfit #fitover40

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rebelcoapparel. Don't get caught up because someone told you no or don't be afraid to

Don't get caught up because someone told you no or don't be afraid to say no. NO means your Next Opportunity in order for you to become successful. Link is in bio. #opportunity

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jennychristiansen_. Change, hardship, loss, and times of transition can often lead to feel

Change, hardship, loss, and times of transition can often lead to feelings of inadequacy. Feeling inadequate can keep us stagnant or trapped in the comparison game. We must MOVE WITH INTENT, purpose, and energy toward the place where we are destined to make an impact. That place of impact brings contentment, joy and ease. I would love to help you get there! #lifecoaching #impact #identity #ItoIPrinciple #keepmoving #liveintentionally

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Day 5 I had to try IMC ❤ I think we are so lucky to have such a great content, this class was also so good. This is one thing that amazes me, when @tracyandersonmethod asked our community #tamily what else she can do to make our streaming experience better? So thoughtful and when you think about it the fact that we are consistent in our workouts for so many years when I say consistent I mean 6 or 5 times a week some of us 7 times a week, that huge fact alone it says a lot about how great streaming has been. It is very remarkable #tracyanderson. You create beautiful artistic classes week after week and then cardio, bonus content, cardio for beginners, meal plans, lectures, knowledge, intellectual interviews and much, much more, you are a great teacher and the most amazing part is you still want to give us more ❤ #tarealtime #tamilyshare #tamilyfriens #inspiration #fitlife #beyou #keepmoving #everyday

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fitfuturesofmi. The American Heart Association recommends that kids and teens (ages 6-

The American Heart Association recommends that kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day. According to the National Survey of Children's Health, LESS THAN 18% of 12-17 year-olds in the United States get this recommended amount of physical activity. Fit Futures of Michigan is here to change this! Our mission is to empower the children in our community, make fitness fun, and create a life-long passion for exercise and wellness. Please help us create a healthier future by donating at the link in our bio. All donations will be used to help us apply for our 501c3 status, obtain insurance for our programs and events, and help us begin our classes, programs, and workshops in the community. www.gogetfunding.com/fit-futures-of-michigan #fitfutures #michigan #pediatricobesity #epidemic #itstimetochange #fitness #physicalactivity #obesity #pediatricobesityprevention #fun #community #health #healthy #lifestyle #healthylifestyle #activelifestyles #getmoving #keepmoving #nonprofit #fundraiser #forthekids #forthefuture #healthyfuture #bethechange #makeadifference #AmericanHeartAssociation

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gordana_2707. There seems to be a lot of sick bugs going around and I didn’t feel gr

There seems to be a lot of sick bugs going around and I didn’t feel great today. I thought that maybe a run would sweat it out🤷‍♀️managed it ok so off I went to yoga after run with my lovely @dimibooth to really test myself😉 feel so much better now😀 #running #run #excercise #cure #gorun #yoga #strenght #strech #relax #mind #body #training #fitness #keepfit #novemberchallenge #outdoors #keepmoving #mentalstrenght

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High five! 🙌🏻 Morning plyo camps were great! Who is coming in this evening, who’s bringing a friend?! 🙋🏻‍♀️ remember 30 days for $30... and Burn Bucks for you in return for referral! Keep moving - let’s go! See you on the floor 🔥💪🏼 You can now sign up for 30 days for only $30! www.burnbootcamp.com/bear-creek-co (Link in profile) 💪🏼Unlimited camps 👶🏼 Complimentary onsite child watch! 🥗 1 on 1 nutrition advice 🏋🏽‍♀️ The best personal trainers 💯 Commitment to YOUR goals 💙 Incredible Community 🔥 #inspire #empower #ignite #transform #burnbootcamp #burnbootcampbearcreekco #lakewoodmoms #littletonmoms #denvermoms #bearcreekco #bearcreek #keepmoving #littletoncolorado #lakewoodcolorado #denvercolorado #burnsisters #sisterhood #jeffco #bearnation #jeffcomoms

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barrebabesclub. Barre Power.⚡

Barre Power.⚡

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movement4healthwithnadia. I feel so blessed to be a part of the Get Fit Fast team 💕🙏🏻 Come an

I feel so blessed to be a part of the Get Fit Fast team 💕🙏🏻 Come and join me either on Monday @ 12:30pm in the Domain for the outdoor Mid Fit #bootcamp class or Thursday at #takapuna Bridge Club @ 6:30pm for #yinyoga with the @selva1getfitfastnz team. DM to join or if you have any questions . . . . #getfitfast #yoga #bootcampworkout #fitness #fitnessmotivation #fitbodyfitmind #keepmoving #bodyawareness #yogateacher #personaltrainer #healthcoach #movement4healthwithnadia

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“To HE!! with circumstances! Create OPPORTUNITIES!” ~ Bruce Lee 👊🏼✋️🤙🏼😀 Attempting to be the best version of “WE!” Family Life💪🏻 Weeknights we work HARD and ok, ok....I mess around 😂😂 but I still work hard and #keepmoving 😀🙌🏼👯‍♀️👯‍♀️😀 No matter what the future brings, we will always have our mom and son weight floor date nights 🙌🏼 I always look forward to them. #momandson #team #LivingOurBestLife . . #gymlife #strong #familia #igfitness #beastmom #fitguy #beastmode #allday

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krakatau.berlari. Halo Krakatau Runner

Setiap usaha lebih kita pasti akan menghasilkan

Halo Krakatau Runner Setiap usaha lebih kita pasti akan menghasilkan perbedaan. Berikan sedikit dorongan lebih "little EXTRA" dalam keseharian menyelesaikan sesuatu agar mendapatkan hasil yang maksimal. Hal ini juga berlaku dalam berlari, ketika kaki dan nafas kita mengatakan cukup sampai disini, maka biarkan hati kita untuk melanjutkan dan besok kita baru menyadari bahwa kita mampu melakukan hal-hal yang extraordinary. So, tunggu apa lagi, berikan energi terbaikmu hari ini. #krakatauberlari #krakataurunner #krakatausteel #krakatausteelbangkit #nevergiveup #keepmoving #mulaiajadulu

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tybeelivin. The week goes on. Keep working hard & Hold your head high. You got thi

The week goes on. Keep working hard & Hold your head high. You got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @diaryofkarlie⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #keepmoving #almostthere #tybeeisland #tybeelivin #southernlifestyle #adayinthesouth

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aperrygoodlife. Today is my Monday, and I’m struggling not to be petty.  Why is it tha

Today is my Monday, and I’m struggling not to be petty. Why is it that, on the heels of great God moments, there is ALWAYS an overflow of annoyances?! • I’ll tell you why. Because the enemy doesn’t fight fair, and the best way to hinder our growth is to keep us distracted. Good thing I know what’s up, because I redirected all that nonsense, repented for my foul thoughts, and I’m moving forward. • • • #iknowitstuesday #keepmoving #attitudeofgratitude #faith

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houseof06. Aw. Look at the round chunky face. Still got a little of it but not as

Aw. Look at the round chunky face. Still got a little of it but not as bad. Just working on maintaining ATW. November 2016 #fitness #lifestylechange #choices #smile #love #singlegirl #doglover #keepmoving

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By far my favorite piece of content for the day! Keep that shit to yourself 🤭🤭🤭 #keepittoyourself #keepsilent #keepmoving #dropem #neverquit #focus #perserverance

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the_alinker_world. @onehellofafighter -
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6 1/2 months MS affected my voice, stuck in rec

@onehellofafighter - . 6 1/2 months MS affected my voice, stuck in reclusion, comforted by the solace I found there. I saw where a person who was unable to move their legs was getting upon a yellow trike. I did my campaign,all the meanwhile not sure how I’m going to speak on my behalf as I was asked if I was sick or other questions because my voice was affected. I pushed every part of me aside that I had befriended for months due to this part of my MS journey. The day my Alinker arrived I sat on it and felt like I was a person with a purpose AGAIN. I used it each and everyday, not once thinking about my voice. I thought of working on my strength, being at eye level, feeling independent. Then after weeks of using it faithfully each day, while playing my music and singing, my voice was different, but good different. I realized that I rolled everyday and gained back a voice I thought was lost. A part of me that I mourned. Now I can show up for each person who may have lost their voice in one way or another. I can be their voice, I can show up.. . This is the power of community and a little #yellowvehicleforchange Click the Link-in-bio to join this movement today!!

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elenahu0312. 活著就有希望,改變永遠不嫌晚。
死不了都有重新來過的可能。
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@elenahu0312
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#台灣#taiwan
#瑜伽#健身

活著就有希望,改變永遠不嫌晚。 死不了都有重新來過的可能。 . . @elenahu0312 . . . #taiwan #健身 #gym #beyourself

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