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Wir hatten heute einen fleißigen Nikolaus.🎅🏻🎅🏻🎅🏻Durch das Engagement unserer Anja Herzog😇, die Gelder beim Sportamt generieren konnte, durften einige Sportler heute Trainingsutensilien entgegen nehmen. 💪🏻💪🏻💪🏻 #dankeanja #danke #nikolaus #bulgarienbag #kettlebell #ringerpuppe #wurfpuppe #seile #svluftfahrtringen #bestensausgestattet #sportamt #ringen #wrestling

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Heyyyy Bravos, salve ✌🏼. . . . 📌Aqui na Bravos nos trabalhamos mt mais do que apenas reproduzir movimentos. . . . 📌 Pensamos em padrões de movimentos, e padrões mais perfeitos possíveis. Em mudanças de padrões a todo tempo, como nosso dia a dia, desde o rotacional ao diagonal e aos principais. Empurrar. . Puxar. . Dominância Joelho. . Dominância Quadril. . Trabalhe nos seus treinos movimentos que te deixe mais funcional possível. Movimento é VIDA. E uma vida saudável é tudo que buscamos... . . . #bravos #vemserbravos #saude #treinofuncional #bravos #boracomecar #funcional #veraofuncional #treinofuncional #padraodemovimento #saude #bemestar #vemserbravos #kettlebell #crosstraining #bravosfuncional #treinoconsciente #teambravos #bravosfuncional #core #coretraining #aticavaocore #pilarmaisforte #coreforte #coreestavel #alimentacao #dietabravos #planoalimentar #bravosfuncional

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This was a beast of a leg day!!! . Finally working my way up to the big boy kettlebells 😯😁 . . #legday #legs #kettlebellflow #kettlebell #strongnotskinny #momswholift #momstrong #momof5 #fitfam #fitlife #workout #liftheavyshit

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johnny_sfg1. Spontaniczny Press na dwa odważniki zaraz po głównym treningu. Nastawi

Spontaniczny Press na dwa odważniki zaraz po głównym treningu. Nastawienie było na maksymalnie jedno powtórzenie, ale jak widać na filmie wyszło inaczej 😊 #strongbody #strongfirst #kettlebell #press #militarypress #gym #fitness #friday #trening #workout #training #strength #clean #friends #crossboxthunder #hardstylekettlebell

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10 miler today! Felt great! My workouts with Sandy have surely made me a better runner! Happy Friday fit fam 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ @prescriptive.fitness #runnergirl #core #kettlebellworkout #noexcuses #getmoving #getmotivated #kettlebell #health #healthlifestyle #fitnessisalifestyle #fitnessaddict #getfit #fitnessmotivation #exercise #runner #cltrunner #cltrunning #cltfitnesscommunity #cltfit #cltfitness #cltfitlife #sweat #strongissexy #fitnessisfun #goals #fitinspiration #strong #fitmom #sumosquats

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kettlebellpro. 🦾 YOU WILL NEVER KNOW YOUR LIMITS UNTIL YOU PUSH YOURSELF TO THEM🦾
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🦾 YOU WILL NEVER KNOW YOUR LIMITS UNTIL YOU PUSH YOURSELF TO THEM🦾 . . . Full Photo Credit to @ponti.rachele Get Following For More 👆👆👆👆👆🔥

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stefan_d_i. Home alone = deviant grip exercises and instagram “challenges”. Pinch

Home alone = deviant grip exercises and instagram “challenges”. Pinch grip swings with 25/20kg, then a pitiful 10 reps with 60kg for @litchfit . I should really start doing more than 5 reps of things! #gripstrength #grip #griptraining #kettlebell #kettlebells #kettlebellswings #strength #strengthtraining #benchpress #exercise #fitness #garagegym

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ampdstrong. It’s the season of giving and being thankful for all your blessing!  H

It’s the season of giving and being thankful for all your blessing! Happy holidays from our AMPD family to you and yours!! #ampdstrong #kettlebellampd #ampdresistance #ampdpowerflow #ampdstrength #groupfitness #groupexercise #kettlebell #fitness #fitnessclass #fitnessinstructor

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Friday Night Lights💡 - This evenings workout including warm ups, put it in the bank 🏦 and safe it for a rainy day - Warm ups 6 minutes 12 reps of each Walking Lunge Bear Crawl Banded walk Cable rear delt fly - Session 🏋️‍♀️ A. Front fool elevated revers lunges 4x10, 12, 14, 16 drop weight by 10% per set B1. Chin-ups 4x7-8 B2. Bench 7x5 C. Tricep push downs 3x15-20 - Enjoy 😉

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alessio_salpietro. 1 rep 68 kg
8 rep 40 kg
Un po sporche..ma piano piano  si ritorna  in

1 rep 68 kg 8 rep 40 kg Un po sporche..ma piano piano si ritorna in pista #gain #calisthenics #kettlebell

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Flyingg 🚀 getting some dynamic height into today’s workout ⁣ ⁣ 🔑 3 minutes stair-master at level 11 before each set ⁣- 3 reps of each set 1️⃣ 10 x clean + press 9kg each arm ⁣, 20 x single arm rows 12kg , 30 x plank jumping jacks ⁣ 2️⃣ 10 x 12kg ball slams , 20 x 17kg bar walking lunges , 30 x 12kg Russian twists ⁣ 3️⃣ 10 x 12kg snatches , 20 x 12kg single arm kettlebell swings, ⁣ 30 x bicycle crunches ⁣ #wod #weights #kettlebell #gym #gymtime #workout #gymbunnies #plyometric

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E hoje foi dia de aprimorar. Muito trabalho pela frente ainda, mas cada dia um pouco melhor 💪. #ftc #kettlebell #funcional #swing #snatch #press #squat

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christianonoal. A cada dia que passa nossa família fica maior!!!
Venha fazer parte del

A cada dia que passa nossa família fica maior!!! Venha fazer parte dela também!! #crossfit #strongfirst #condicionamentofisico #kettlebell #coach #ct_horda #familia #powerlifting #weightlifting #gymnastics #pioneiroemtramandai

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#happyfriday crew! Hope your first week of December has been a good one; a new one is right around the corner. Here’s our weekend lineup: 8a Bootcamp with Shelby 9a Strength with Shelby 10a Yoga Focus with @stacie357 her theme this week is Grounding: connecting to the ground Sunday 8a Boxing 9a Open #hiit #boxing #cardio #calisthenics #strength #groupfitness #yoga #indygrammers #igersindy #healthandwellness #bateshendricks #indianapolis #keepindyindie #visitindiana #downtownindy #weightloss #goodvibes #workoutmotivation #317 #💪 #bootcamp #🌞 #doindy #loveindy #do317 #shareindy #kettlebell #barbell

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