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“I swear I’ll never drink again” “I’ll only smoke weed on weekends” “I’m done eating chocolate” “I’ll cut my calories in half” “I won’t date anyone for a year” We teach ourselves denial, as if self-discipline will make us better But change starts with ours mind, not our rules. Regulations and restrictions result in revolutions rising up against the armies we build in ourselves. Fighting the battle, not the war. You know what founds lasting change? Mindset. And I don’t mean a temporary surge of determination Usurping the other with force I used to do a lot of bad. A lot of drugs. A lot of drinking. A lot of wild parties and nights that bled into days. A lot of swearing I’d change and hating myself. A lot of falling back into the exact same patterns. A lot of self denial. I wanted a life that looked like muscles & intelligent conversations
Like hiking & climbing 
Like success & projects & passions
Like relationships with boundaries & honesty
and I was sure if I just had the fucking discipline I could recreate my life. The problems with diets is they focus on things you cut out Not what you get A few years ago I started to saturate that bad with the good I wanted. It started slowly. When I’d noticed I missed an opportunity to spend a day in the sun because I was too hungover. When I had an invite to go climb but was already halfway through a bottle of wine 
When I needed new gear but had spent my $ on pills and powder I started to notice my nights out grew fewer. I climbed more. I slept more. I ate more. I was too tired from my workout to have the same things appeal to me. I felt more satisfied with life, exhausted after a 3 hour session with bloody knuckles and knees 
That kind of fulfillment. 
It took 3 years of falling in love with climbing to fall out of old patterns. And it’s been 3 years since then, now. I left my old life behind by filling my heart with things I loved more. I didn’t have room for the rest, so the things that hurt me fell out. 
Fill your life with what you love and the rest will fall away xx jd Throwback to the glen last year with @mscherle. #climbing #recovery

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handsome_black_king. First off as a woman stop letting a man make you feel like you’re wort

First off as a woman stop letting a man make you feel like you’re worthless! You will never be enough for the wrong man! You will be more than enough and seen as a blessing from God but the right man! PLEASE STOP CHASING AFTER MEN THAT DON’T WANT YOU LADIES!!!! STOP TRYING TO CHANGE THEM INTO THE RIGHT MAN!! YOU ARE ONLY HURTING YOURSELF!! If you agree hit that 💯💯💯 Tag someone that you know that needs to read my quotes! Some might hate me because I keep it so real but the truth brings about change! #grandrising #goodmorning #godisgood #followyourboy #followme #followandjointhefam #message #repost #tagsomeone #abubakrturner #handsome_black_king #damhefine #powerfulblackman #intelligenceissexy #blackmenrock #relationshipgoals #singlelife #celibacy #nosexin10years #blackgirlmagic #blackgirlsrock #yesallwomen #havefaith #knowyourworth

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discerned_mind. People usually only love within their capacity based on their interact

People usually only love within their capacity based on their interaction and life experiences of love. What you have in you will eventually come out and innocent people get hurt in the process. We have to do better in learning what real love is then learn how to love and be loved. Too many people get hurt in the name of “love” when truly it’s not love at all. Whether it’s a significant other, children or an interaction with random people, real love should exude. #itsaprocess #dontlosehope #theyareoutthere #notallthesame #hope #love #ingredientsoflove #reallove #knowthedifference #dobetter #bebetter #thisworldneedslove #knowyourworth #movelikeroyalty

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I had the honor of piercing this conch with the beautiful “Afghan” from @bvla @bvlalove solid gold with a genuine VS1 diamond in the center! The “Afghan” is one of my favorites from BVLA. It has so many little details that just make it so elegant! Swing by @blacklotustat2gallery and see all the different “Afghan” options we have ☺️☺️☺️☺️ #awesome #amazing #beautiful #comeseeme #enjoy #fun #funtimes #gold #bvla #happy #fancy #diamonds #knowyourworth #loveit #mylife #myjob #piercing #pierced #piercings #quality #smile #pretty #maryland

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I’ve realized that sometimes you have to scale it back to move forward and I’m talking about spending money. I used to be one where I would go and get my deluxe pedicure and gel mani every 2 weeks which costed me about $80 each visit. I also couldn’t map out exactly where my money was going. I wasn’t keeping a budget. I was listening to all of the prosperity teachers tell me that budgets were a limiting belief. It’s NOT a limiting belief to know exactly where your money is going and how much of it you have right now. Do what’s best for you ladies. On this IG page, I will always advocate for you looking your absolute best, but I don’t want you to go broke while doing it. I want you to actually have a couple of dollars in that good looking bag you’re carrying so I will begin talking about how we can look good while saving money. Let me know in the comments if you have questions or you have a specific topic you want me to cover. Happy Friday Babes!

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I couldn’t wait to be a mom. When it finally happened I gave it my ALL...literally...until there was nothing left. Nothing left for my man and nothing left for me. But my kids were happy 😊 If this is your reality let me tell you that there is more to the story. You can be a GREAT mom AND a great wife AND a happy fulfilled woman!!! You really can have your cake and eat it too. Otherwise whats the point in having the stupid cake 🍰 •Sign up for Operation Rise Up and reclaim yourself. I speak from personal experience when I say you’ll never look back. Link in bio. . . . . #lifewhisperer #valedasmith #girlmom #selfcare #blackgirlmagic #womenempowerment #selflove #girlpower #proudmom #operationbrowngirl #raisingaqueen #quotes #blackownedbusiness #sisterhood #melanin #femaleempowermentcoach #lifecoach #lifecoachforwomen #womensempowermentcoach #blackgirlsrock #mindsetcoachforwomen #feelgoodcoach #feelgoodcoaching #feelgoodsession #knowyourworth #lovetheskinyourein #happinesscoach #blacklifecoach

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sara_b_81_. The more I read this, the more I feel it deserves a grid post... ✨
⠀
#

The more I read this, the more I feel it deserves a grid post... ✨ ⠀ #knowyourworth #instaquote #friday #motivation #goals

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Rise, Shine, & Grind on this Friday the 13th. Have some RESPECT! Respect is a condition we have lost the knowledge of. The #goldenrule "do unto others as you would have them do unto you". Have a productive Full Moon energy Day! #knowyournumb3rs #knowyournumb3rscrew #numbersdontlie #numbersandyou #detroitnews #trinidadandtobago🇹🇹 #newyorkcity #explorepage #goldenrule #thesetbackisasetupforthecomeback #knowyourworth #walkinyourpurpose👣

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angeliccollective. All covered in lace 
Feeling like she needs to move at a quicker pace

All covered in lace Feeling like she needs to move at a quicker pace But no She is letting go Releasing that self limiting thought that sometimes keeps her stuck in a cycle We are each blessed with our own speed 🌱🌸 Grow, and do a good deed, then wait and see what the Divine has planned for you, me; we. _ 🌝 feeling deeply into the full moon vibrations, setting clear intentions, and entering a new dimension of change. _ Thank you @veryberryvintage for this lace cover that 👁 miss dearly, and thank you @jaypaynephotography for this capture 📷; check out my board work too 🌹 _ • • • signage art work open by commission only; quotes, your business' logo, name, one word or insta handle ~ bring your space to life 🎴 • • • #supportsmallbusiness #supportlocal #showlove #knowyourworth

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𝙔𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙔𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙬𝙖𝙮 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙩𝙝𝙞𝙨.

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If you're looking for inner peace. You won't find it by scrolling through inspirational quotes on social media. You have to go to war with yourself and destroy the things that cause you chaos. Once you learn to master yourself, you'll master the universe . . Repping winter gear available on the web (link in the bio) www.oparas.com

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Let’s “Broaden your Brandwidth” for 2020 in Atlanta!! This will be my first Werkshop of the year! Are you ready to build your business with a solid foundation? Are you ready to start thinking globally with your brand? ⁣ ⁣ Imagine leaving a class feeling a business owner with not just the the right decision-making skills but all the right resources. www.natashalhall.com/werkshops

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“You are the good stuff they keep locked up in glass display cases. Start believing it and act like it. The only ones that will be mad are the ones who have benefited from treating you like clearance rack merchandise.” — @fleurdelisspeaks Know your worth and don’t let others make you think otherwise! • • • #fridaymotivation #knowyourworth #happyfriday #tgif #chroniclesofacitygirl #holidaycelebration #promemoria #italy #juliacarias #bdifhny #bdifh

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thedropshippingqueen. So many of you are DMing me this past week stressing about your store

So many of you are DMing me this past week stressing about your store and where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen. you will not have a store just for a season. All the work you are putting in now will get your store to where it needs to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax. You got this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmediastrategy #thedropshippingqueen #savvybusinessowner #browngirlbloggers #changeyourlife #femaleentrepreneur #girlboss #bossbabes #womensupportingwomen #brandstrategy #growyourbusiness #lawofattraction #womenwhohustle #makeithappen #blkcreatives #beyourownboss #resellers #instagramforbusiness #contentmarketing #mycreativebiz #buildyourempire #instagramexpert #womeninbusiness #knowyourworth #homebasedbusiness #calledtobecreative #creativeentrepreneur #makersgonnamake #blackexcellence

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dartanyasr. Know thyself, understand thy self ans most of all believe in thyself.

Know thyself, understand thy self ans most of all believe in thyself. #wordsofwisdom #wisewordsoftheday #knowyourworth #knowyourself #quotesbydartanya

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