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ag_personaltrainer. Lo stacco da terra (conosciuto in inglese anche come deadlift) è uno d

Lo stacco da terra (conosciuto in inglese anche come deadlift) è uno degli esercizi fondamentali che coinvolge lo sviluppo di gran parte dei muscoli del corpo umano. Insieme a squat e distensioni su panca è uno degli esercizi componenti del powerlifting. Quando si esegue uno stacco, il sollevatore si posiziona in una posizione che carica maggiormente il gluteo, il bicipite femorale, il semitendinoso e il semimembranoso mentre i muscoli del contratto lombare lavorano per tenere stabile la colonna vertebrale. La fase finale è la più critica dell'esercizio. Ciò richiede una posizione completamente eretta con una colonna vertebrale neutra e un'estensione dell'anca forzata per impegnare i muscoli della colonna lombare e dell'addome all'unisono con i glutei. #stacchi #gym #fitness #glutei #legday #fitnessmotivation #lombari #femorali #workout #stacchidaterra #palestra #squatsquatsquat #personaltrainer #fitnessmodel #powerlifting #deadlift #gymmotivation #video #bodybuilding #studiomovimento #gymlife #videooftheday #videofitness #igersroma #trainer #bhfyp

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sukhchanwellness. Shape your body with our personal trainers.
Try out this AB @abthetrai

Shape your body with our personal trainers. Try out this AB @abthetrainer style unique resistance band shoulder exercise. A special way to keep your upper body in shape. #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong

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Before going up to the mountain behind me to see the temple. #MasayaPaKamiDito #LegDay

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sukhchanwellness. Shape your body with our personal trainers.
Try out this AB @abthetrai

Shape your body with our personal trainers. Try out this AB @abthetrainer style unique resistance band shoulder exercise. A special way to keep your upper body in shape. #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong

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karina_shah_. Unintentionally matched my preworkout. Feeling so together 🙌🏼 #🍑 #p

Unintentionally matched my preworkout. Feeling so together 🙌🏼 #🍑 #perth #matchymatchy #musclenation #legday

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Legday again💪🏻💪🏻. Dont ever skip legday and make it as hard for yourself as you can!! Aint no one that achieved greatness with choosing the easy way! So stop crying and shut up and squat!!! 💪🏻🔥☠️ #chest #bodybuilding #gains #gym #biceps #triceps #muscle #diet #healthy #instafit #gainz #gymlife #animal #beastmode #strength #training #gohardorgohome #dedication #legday #goals #mindset #lifestyle #workout #pushpullgrind #fatloss #supplements #protein #back #strong #gymrat

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drcomplexfitness. If you want something you will find the way.If you dont to will find a

If you want something you will find the way.If you dont to will find an excuse. @drcomplexfitness

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So #sportsfreunde kurz vor dem Wochenende muss ich feststellen, dass ich selten so kaputt und müde war 😴, wie diese Woche. Wie sah deine Woche aus, genauso anstrengend?⠀ ⠀⠀⠀ 👉🏽 Was steht am Wochenende auf deinem Plan? Morgen gehts der Mutti @silvialindwurm an den „Kragen“, wenn sie schon nur einmal im Jahr zu Besuch kommt 😝 Freu mich auf ein paar erholsame Tage 🥰⠀ ⠀⠀⠀ #fitfamgermany #fitfamde #fitfamdeutschland #legdayworkout #legday #sportmachtglücklich #sportlich #beintraining # #muskelkater #muskeln #muskelaufbau #muskeltraining #abnehmen2019 #fitnessblogger_de #bodybuilding_motivation #lowcarbdeutschland #fitseveneleven #personaltrainer #krafttraining #fitone #fitnessaddicted #fitnessapparel #kraftsportliebe

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Jeepney (usually feels like a get-that-cattle-to-the-butcher’s kind of place) then ballet, then techno club- outfit. As I live rather outside of the happening, I usually have to combine certain styles for my 2-3 hour ride. Since 2017 I kind of stopped wearing Make-up on a daily/ weekly/ monthly basis and hence feel like a doll/ clown with a second skin now. An expressive one, though. Also this is the first set of jeans hot pants I have bought in eight years, usually because I always felt I looked fat in it. This feeling still comes in waves, yet fuck it, because it’s too warm for anything else. Someone once told me that when the whole day you have to dress/ be professional, you do need an equilibrium in your free time. I felt that. Not like I could teach in this outfit. So here’s to all those things I refrained from wearing as a teenager and me sweating out my Make-up as we speak. #jewelry

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f8te_fitness_uk. Keeping that intensity up, logging numbers & getting stronger! #legday

Keeping that intensity up, logging numbers & getting stronger! #legday #legdayworkout #quads #quadsworkout #strong #musclebuilding #bodyfitness #2020vision

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Anyone else feeling a little overwhelmed when looking ahead to December? 🙋🏼‍♀️ Yeh me too! All the social events, travelling, meals out and lack of routine is all looking a little daunting right now if I’m quite honest with you! But the advice I would give anyone at this time of year is TAKE IT A DAY AT A TIME 💆🏼‍♀️ There’s no point in stressing about the week of Christmas when we’re not even halfway through the month yet. If you’re already worried about the constant stream of mince pies, maybe the fact you’re not going to get to the gym as much as possible or even stressing about things that are totally out of your control like the weather, travelling, family dynamics...JUST STOP✋🏻🛑 Stressing about it now will make no difference whatsoever. Instead just do what you can each day to keep your mind in check so you can enjoy the Festive period for what it is...time to be present, make memories and spend quality time with our loved ones 💕 #fridaythoughts #december #festiveperiod #festiveseason #christmas

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felicityholden72. 😳 consistency is deffo key !! legs are getting better 💪🙌 I may get

😳 consistency is deffo key !! legs are getting better 💪🙌 I may get my wish and have killer quads for Christmas 😬😂 #quads #legday #gettingstronger #consistency

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carina.capurro. 5:45 rise this morning 😫 super busy week and not had the chance to ge

5:45 rise this morning 😫 super busy week and not had the chance to get the gym in mon-wed. 🤬 • Another busy day today, so up early to get it done and out the road, then hoping to get another 2 sessions in over the weekend. 💪🏼 • #weddingbod #legs #legday #gym #gymmotivation #gymlife #workout #workoutmotivation #busyday #morningworkout #progressnotperfection #veganfitness #vegan #vegansofig #vegansofinstagram #motivation #dedication #pushyourself #justdoit #friday #tgif #buildabooty #squats #personaltrainer #pt #dead #sweat #girlswholift #poweredbyplants #progressnotperfection #morningworkout #earlymorning

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This week has been insane... typical end of year madness, I guess. School concerts and excursions means tired and cranky kids. Christmas closures means people want their problems fixed yesterday so they can relax. Busy-ness means housework and uni readings are piling up... and up... and up. So, I’m starting the weekend the best way I know how - at the gym, followed by date night with @joffbell. Happy Friday insta-peeps!! #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

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Бодрое утро, #инстамир 🏋️‍♀️ Давно не было у меня видео из зала, надо бы исправить 🤗 #пятница 💪 это значит любимый #деньног 🤪 Кто со мной⁉️🏋️‍♀️

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curves_meet_fashionandfitness. I really appreciate what the gym does with my lower body.🙈🤣 Do you?

I really appreciate what the gym does with my lower body.🙈🤣 Do you? Nothing happens over night. It needs time and patience.💪🏽 Wishing everyone a wonderful day and a good start in to the weekend. Stay blessed and believe in yourself.🙏🏽❤️ *ad . . #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #plussize #physique #weightlifting #bench #deadlift #squats #workhard #photooftheday #supernatural #superman #instapic #instagram #inspiration #butt #beastmode #blessed #applebottem #stillstanding #constant #lifeisgood

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Never used this machine before but I loved it! Super great for quads. Song is Fall by Eminem

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adam.smithy10. Posted @withrepost • BEAST 😍💙
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100kg lunges, 20kg improvement from

Posted @withrepost • BEAST 😍💙 . 100kg lunges, 20kg improvement from last lunges 💪🏽 . So proud of you @adam.smithy10 😍 . . . #beast #train #gym #gymmotivation #motivate #acheive #amazing #love #saturdaysession #legday #husbandandwife #smiths #anythingispossible

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adam.smithy10. Posted @withrepost •How the smiths train legs 😍
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Leg day 🙌🏻👍🏻

Posted @withrepost •How the smiths train legs 😍 . . Leg day 🙌🏻👍🏻 . @adam.smithy10 showing how it’s done! So proud of you babe, my inspiration. . . #husbandandwife #legday #coupleswholift #love #proud #goals #happy #acheive #motivation #beastmode #heavy #gohardorgohome #tattoosleeve #fitnessaddict #bodybuiling #guysthatlift #instafit #instalove #instapic #gymwear #fitfam #tattoosleeve

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