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rowanashleydraper. More #stronglifts things, changed up the schedule to fall in line with

More #stronglifts things, changed up the schedule to fall in line with the gym opening/closing times over Christmas and the New Year. This is the heaviest I've been since I was regularly playing football and practicing Karate. I've not really paid too much attention to my diet and I did say that would be the final little thing to address. A steady rate of 1kg-2kgs per month is a modest gain, bit I know that gain won't be coming from too much fat and will predominantly be muscle/water weight. Yes, I can science too! #stronglifts #stronglifts5x5 #strengthtraining #gymmotivation #gym #workout #muaythai #nakmuay #beginner #personalrecord #personalbest #mentalhealth #mentalhealthawareness #mentalfitness #depression #lifegetsbetter #happytimes

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robyn.reher. Last night I ate like crap. Not sure why I’ve been doing this to mysel

Last night I ate like crap. Not sure why I’ve been doing this to myself lately. But I can honestly say I might love junk foods but I can NOT eat them like I use to in my 20’s I legit made myself sick, I’ve never done that before in my entire life. So lesson learned. I need so grow the fuck up and eat my fruits and veggies. Treat my body with respect. Ps working out after over eating is an awful feeling. Don’t do it. #obesetobeast #fattofit #eatingdisorter #eatingdisorderrecovery #inshape #weightlossjourney #100poundweightlossjourney #dailyweighin #maintancemode #optifast #golas #healthyforlife #pcos #pcosweightloss #sober #soberlife #recovery #pms #auntflow #bloating #anxity #depression #lifegetsbetter

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damian.carroll1.

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sarahlkenner. There are so many preconceived ideas of what people think I do in my b

There are so many preconceived ideas of what people think I do in my business. And over 90% of people that join the business actually admit that it’s so different to what they initially thought!! They are so glad they put there initial thoughts aside long enough to check it out! If you are lacking time or money or confidence, these are not excuses to hold on to.. they are actually amazing reason why you need to join me! If you are looking for an opportunity or your next adventure project, or focusing on your health in 2020, we need to chat. I want to talk to you 🥰 . We have crossed paths for a reason!! . #bizbuddies #lifegetsbetter #onlinebusiness #joinme #newyeargoals #newyou #whocanyouhelp #liftothers #enhancewhatyoudo #workfromanywhere #newteammembers #reachout #letschat #workfromhome #choices #healthgoals

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lolliipopgirlx. With the new day comes new strength and new thoughts. ...
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rain.rain.just.go.away. 💔\"I don't do the whole love thing. You either end up hurting someone

💔"I don't do the whole love thing. You either end up hurting someone or end up getting hurt. There's no point, you know?"💔 #trash #tryingtobehappy #love #losergirl #lifegetsbetter #guccifeels #sadboi

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jeffreyajohns. 2 years ago today, my house burned to the ground.  Thanks to my family

2 years ago today, my house burned to the ground. Thanks to my family and incredible friends, I was able to get through this difficult time. I had no insurance so moved in with Greg, Carol, and little Caiden. I left living the life of a bachelor to changing diapers.....and loved every second of it. Caiden gave me such joy and always made me smile. Thanks to all the incredible people in my life, I was able to move on. The fire may have taken much of my past possessions, but I refused to let the fire control my future. Initially things looked dark, but sometimes you have to look for the light. The master hard drives and the only finalized copy of Still Waiting In The Wings was in the house. I cancelled screenings at film festivals because we didn't have a movie. It took 2 weeks to find other drives that existed with Still Waiting In The Wings so we began to re-build the film which will finally be released in the beginning of 2020!! I had plans of creating a Christmas musical, but knew that had to be cancelled. I still wanted to have a creative outlet so I started working on the stage adaptation of Waiting In The Wings. It is getting produced next year at the Rose Center Theater. My lesson: Sometimes life takes us down difficult paths, but every path can be a great adventure if you allow it to be. The support of friends and an incredible family allowed me to see that. I may have lost everything, but really know how much love I have in my life. #grateful #fire #lifechanges #staypositive #lovefamilyandfriends #supportmeanseverything #pushingthrough #lifecontinues #looktothefuture #dontgiveup #lifegetsbetter #believeinthefuture #setbacks

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Good morning herzliya 💞 טיפ השבוע שלנו : הקשר בין כאבי מפרקים לעונות המעבר💪🏼 13 שנים של ניסיון בתחום הכושר והספורט לימדו אותי שיש קשר ישיר בין כאבי מפרקים לעונות המעבר. לקוחות עם פריצות דיסק, בלט דיסק ורגישות באזור הגב התחתון ירגישו כאב חזק יותר תמיד בעונות המעבר. לקוחות שסובלות מכאבי מפרקים , ברכיים, כתפיים, שורש כף יד ירגישו צריבה וכאב חזק יותר ואף כאלו שאינן סובלות בדר״כ יכולים פתאום לצוץ כאבים בעונות המעבר . הדבר הראשון : לא צריך להילחץ☺️ ומה הם הפתרונות אתן שואלות ? 1) הורדת העומסים בזמן האימון , הקשבה לגוף וכמובן לא לוותר על להניע את הגוף ולהמשיך לחמם ולשמן את המפרקים . 2) שמירה על תזונה מאוזנת , מאזן נוזלים תקין ( 2 ליטר מים ביום) תפריט שכולל חלבונים. 3) שמירה על חום הגוף , שימו ❤️ ללבוש חם במיוחד אחרי אימון . וההמלצה הכי שווה : להוסיף אבקת קולגן שמחזקת את המפרקים , מעולה לעור הפנים , לצמיחת שיעור וחיזוק הציפורניים . #cleaneating #eatclean #piñacolada #smoothie #healthylife #healthyfood #cocos #on #top #goforit #ananas🍍 #afterworkoutshake #fitnesscouple #fitcouple #dontgiveup #lookgoodnaked #livehealthy #gymlife #fitlife #nutrition #gains #muscle #musclegains #lifegetsbetter #life #lifequotes #gymshark #fitnessquotes #mt_studio💪 #

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robyn.reher. Ten facts every woman should know!!
1. Everyone has rolls when they be

Ten facts every woman should know!! 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should DEFINITELY have more confidence. And if you saw yourself the way that others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body...but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. And that alone makes you pretty damn remarkable. - Austin Blood #obesetobeast #fattofit #eatingdisorter #eatingdisorderrecovery #inshape #weightlossjourney #100poundweightlossjourney #dailyweighin #maintancemode #optifast #golas #healthyforlife #pcos #pcosweightloss #sober #soberlife #recovery #pms #auntflow #bloating #anxity #depression #lifegetsbetter

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Starting the day right! When I start the day finding a moment to be present and think about all the things in my life I have to be grateful for I know it’s going to be a great day🙏 #zakscommunity #comunitez #suicideprevention #lifegetsbetter #bekind #love #care #conversation #connection #community #change #sunshinecoast #caloundra #kingsbeach #4551

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iam_valerie_. Little by little, Day by day ,What is meant for you will find its way

Little by little, Day by day ,What is meant for you will find its way 💌... #faithkeeper #countingmyblessings #staypostive #lifegetsbetter #motivationquotes #lifeisajourney #ineed #another #cup #of #yogi 💌

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Starting the day right! When I start the day finding a moment to be present and think about all the things in my life I have to be grateful for I know it’s going to be a great day🙏 #zakscommunity #comunitez #suicideprevention #lifegetsbetter #bekind #love #care #conversation #connection #community #change #sunshinecoast #caloundra #kingsbeach #4551

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cpt_redbeard__duvo. Getting ready for Torin to get here #dadshit #grind #rhec  #lifegetsbe

Getting ready for Torin to get here #dadshit #grind #rhec #lifegetsbetter #love #dadtobe

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thehappypillpodcast. I cannot express how TRUE this is!
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 from @calgarycasa -  When someon

I cannot express how TRUE this is! . from @calgarycasa - When someone listens to you well, it makes you feel important, accepted, understood, and valued. We are always here for you if you need us - call us at 403-237-5888. . . #TheHappyPill #podcast #podcasting #sharing #findjoy #love #healing #courage #lifegetsbetter #youareworthy #purpose #brave #abusesurvivor #itstime #awareness #truth #keepgoing #awakening #stories #hope #metoo #mentalhealth #podcastcollective #letstalk #friends

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fitnesswithsymphony. 12 WEEKS!!!!
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The first picture was taken August 31st. The second w

12 WEEKS!!!! . . The first picture was taken August 31st. The second was taken December 1st. . 12 weeks. . 3 months. . These changes happened while in school FULL TIME, working, AND having all the responsibilities of motherhood. . These changes happened by starting small. By following the principles I've put together in my 12 week program. . Imagine what changes could be made in YOUR life, in JUST. 12. WEEKS. . Head to my bio, click the link, and apply for my 12 week program. ➡️ @fitnesswithsymphony . Start small. Gain confidence. Witness big changes! . #findyourwarrior #workoutmotivation #warriorwomen #strongfemales #lifestyleofawarrior #oneworkoutatatime #fitnessmommy #innerwarrior #findyourstrength #lifegetsbetter #youreenough #getoutofyourownway #fitnessmatters #fitnessmomma #growingstronger #homefit #changethewayyouthink #confidencecoach #standupforyourself #mindsetmastery #healyourmind #findingyourself #strengthisbeauty #healthyforlife #realmomstyle #healyoursoul #becomingstronger #martialartsgirls #cultivateconfidence #fitnesswithsymphony

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jackieglassinc. Congratulations to our sweet friend, Ann Sargent, Executive Director o

Congratulations to our sweet friend, Ann Sargent, Executive Director of Bronte BIA who has decided to spread her wings and write the next chapter in her book of life. Here with our mutual friend Linda Leatherdale @lindaleatherdale, we all wish Ann the very best and days full of Me Time and shared time with sweet hubby Fred! Karen & I will look forward to pulling Ann away from her new-found freedom soon 🙋🙋🥰🥰 @bronteevents #brontevillage @thisisbronte #newchapterinlife #lifegetsbetter

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בואו נדבר רגע על הלהיט שכובש לאחרונה את כל קבוצות הבשלנים ברשת: דפי אורז ממולאים ואפויים, שזכו לשם "בורקס דיאטטי שאפשר לזלול ללא ייסורי מצפון". מדובר בחלום - בורקס, דיאטטי, בריא ואפילו נטול גלוטן. #cleaneating #eatclean #piñacolada #smoothie #healthylife #healthyfood #cocos #on #top #goforit #ananas🍍 #afterworkoutshake #fitnesscouple #fitcouple #dontgiveup #lookgoodnaked #livehealthy #gymlife #fitlife #nutrition #gains #muscle #musclegains #lifegetsbetter #life #lifequotes #gymshark #mt_studio💪 #דפיאורזממולאים # מתכון: 1 גביע קוטג , 1 גביע גבינה לבנה , קצת בולגרית 5%,קורט מלח וביצה אחת . לערבב הכל בקערה . לוקחים קערה נוספת עם מים טובלים את דף האורז למשך כמה שניות בקערה מייבשים על מגבת קלות , מניחים את המלית ומקפלים לסיגר מברישים עם ביצה ומפזרים שומשום מחממים תנור 180 מעלות ל35-40 דקות ( הבורקס צריך להיות שחום וקריספי ) בתאבון!!!!

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martina.ao. ✍🏼People are capable, at any time in their lives, of doing what they

✍🏼People are capable, at any time in their lives, of doing what they dream of. ____________ 💫 To whom it may concern; Life is complicated sometimes and it can be really hard on your dreams. Sometimes, it feels like the things you really want to accomplish are not within grasp, like it’s all a waste of time. It can get difficult, frustrating and down right depressing. 😪 In the midst of all that, no matter how difficult things get, It’s important to hold on to those dreams. You have to be good to yourself and to others as much as you can, surround yourself with people who believe you and support your dreams, believe in yourself despite what everyone you love and trust tells you. But most importantly, you must lean on the only one who can direct your path & make it perfect - God. __________ Here’s the advice I gave myself today; ⚡️Be crazy enough to know that you can do anything you want in life. When in doubt, look up to God, realign your goals, change your perspective, focus on your work, stay consistent. Make it happen. Shock everyone! ❤️

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brooke_morgyn. Coming january 1st, if you want to be in my life there needs to be a t

Coming january 1st, if you want to be in my life there needs to be a two way street. No more one way street bull in my life, you wanna be there then be there or don't. Thank you to everyone who is in my life and is supporting me through this hard year ♡ #endof2019 #goodbye2019 #betterlifeforward #lifegetsbetter

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Just your average Tuesday night at the Poulin Homestead

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paulaclifestyle. BEING THAT I DO HAVE A BIRTHDAY COMING UP...CAN’T HELP BUT THINK....AR

BEING THAT I DO HAVE A BIRTHDAY COMING UP...CAN’T HELP BUT THINK....ARE WE REALLY BETTER AFTER 50, 60? My Answer: It depends on your perspective! I mean, really when was the last time you looked at photographs taken eons ago, capturing our youthful glows and wonder… wow, did I really look that good? Let’s face it, literally, when we were younger we felt and looked great, how can we process the thought that now older can be better? We can’t change the numbers (although our mirrors may not reveal them) but we can change our attitude and our outlook. This is really a fantastic time. Its life in full bloom. We are still fabulous, energetic and beautiful. We are a bit more aware of our body joints and can no longer take them for granted but again, age is just a number…we undoubtedly cannot full the internal clock but we can definitely keep it healthy. The mind can still be very expansive… as expansive as can the waist, thighs and hips. Yet, we can control all of it! So, laugh and enjoy. Listen to your body. Embrace those who have added positive value and enhanced our lives. As we strive to keep our bodies and minds active, we should continue to look forward. Embracing ourselves and permitting a more matured, forgiving process to take place within ourselves enables us to continue to grow…. Because we still can! So for your next Birthday, embrace it and celebrate your special day as I will be doing the same! ❤️. #fitnessbabe #selfchoice #fabover50 #fashionover50 #divorcedandthriving #divorcedover50 #hittheresetbutton #consciouschoice #beauthentic #timefreedom #getfit #transformation #healthiswealth #selfworth #beadventurous #lifegetsbetter #thriveinlife #50plus #styleover50 #abundantmindset

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