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shazzydee123. When you can see a difference in pictures other people have taken of y

When you can see a difference in pictures other people have taken of you thats when you know you've done well!! #weightloss #weightlossjourney #losingweight #healthylifestyle #progress #4stonedown #bodsquad #jordansbodsquad #progresspics #fitness #fitnessjourney #lifting #girlswholift #60lbsdown #facetofacefriday #facetoface

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Wil jij ook een leuke vriendin om je nek? Lees dan nu verder! Je hersenen slurpen 20% van de energie op die je eet. Als je slaapt eet je niks, en ze kunnen geen energie opslaan zoals je vet en spieren. Mensen die geen ontbijt eten presteren slechter in korte-termijn geheugentesten. Dat geheugen is natuurlijk belangrijk als je haar naam moet onthouden. Daar scoor je punten mee. Ontbijten dus! Check alles over ontbijten op onze brand new blog #linkinbio

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動画、1と2はアップのショートレンジ。足に1kgのアンクルをつけてます。これを10分ぶっ通し。アップなのにキツい。 . 動画3はコンビネーション。 . 動画4は腰のリハビリ、軽めの蹴り。 . アップ10分のあと、3分1ラウンド、インターバル1分を1時間ぶっ通します。 . 体重1.5~2kg落ちます。 . . #肩 #lifestyle #workout #diet #bodymake #fitness #lifestyle #photo #筋トレ #ワークアウト #トレーニング #ダイエット #ボディメイク #フィットネス #格闘技 #空手 #アスリート #joker #beast #photooftheday #follow4likes #likeforfollow #mrolympia #lifting #benchpress #strongman #strongmantraining #stronger #strongereveryday #strongest

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meralcubik. Hey ihr süßen 🤩🙋🏽‍♀️ shoulder Workouts 💪🏾🤮 Happy Tuesday 👍🏾 ic

Hey ihr süßen 🤩🙋🏽‍♀️ shoulder Workouts 💪🏾🤮 Happy Tuesday 👍🏾 ich wünsche euch allen einen angenehmen Tag 🥀💯💞 - [x] #fit #sportgirl #outfit #fitgirl #smilexfitness #motivation #strong #ifbb #squats #gym #lifting #weights #instafit #powerlifting #aesthetics #core #smilex #healthy #instagood #photooftheday #ipzhonesia #abs #igers #picoftheday #cute #shredded #addicted #supplements #germany #me

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After taking Monday off cuz my quads still hurt from Friday’s quad day, it feels good to be back at it. New rotation, new motivation. Continuing to build those shoulders 🙂🙂 . . . #fitness #workout #strong #shoulders #liftingweights #weightlifting #debut #5monthsout #heavyweights #gym #strongwomen #weightliftingwomen #fitgirl #ocb #bikinicompetitor #bodybuilder #teacherlife #ocbbikini #shoulderday #fit #lifting

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😍😍😍 Veee Başladık😍😍😍

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facial_deejohorbahru. WOWWW..KAKAK CELEBRITY TERKENAL MALAYSIA MAWAR RASHID PUN BUAT BUAT BI

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