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everyone has their own reason to run.. some people run to forget, but i run to remember 🥰 | i’m so amazed by the breathtaking view of singapore at night on @sgmarathon | love the positive vibes from all people involved.. sending all runners the warmest regards 😘 | thank you @ceritalari for a december to remember #SCSM2019 #SGmarathon #run #running #runners #marathon #marathoners #firstmarathon #myfirstmarathon #singapore #nightview #love #decembertoremember #ceritalari #ceritalarigiveaway #loverunning

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sergiobibik. Сделаю из дурнушки - конфетку ! (за 1 месяц) 💪 😉 ✌️ Результат гарант

Сделаю из дурнушки - конфетку ! (за 1 месяц) 💪 😉 ✌️ Результат гарантирую ! 😉 #Repost @sergbibik • • • • • • Единственный смысл жизни - это прожить , как можно дольше и веселее . Остальное - х..йня и предрассудки ! 😉 👌

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Running log 12/03/19 . . Just another night recovery run before the rains really hit. Got a few sprinkles when I started but other than that, dry and cold. . . While running, my mind wandered off thinking about the vast improvements I've made this year from 5k's up to the half marathon races. . . The half marathon is really the only one I would say I'm a tad disappointed in. Have not hit that sub 7 minute a mile pace for it still. . . I've learned to add recovery runs now to my training besides race pace and long runs over 10 miles. I believe that will be key in helping me achieve that goal for half marathon races. Other than I need to work on my zzz's cause I'm such a night owl. 🦉🏃‍♂️🤘 . . #nightowl #nightrunner #instarunner #roadrunner #loverunning

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Ya listos para la Carrera Cross Colors??? No olviden la entrega de kits es mañana a partir de la 1 en las instalaciones del Restaurante Da Ciro... #festejandolanavidad #carreracrosscolors #zudikeyrodriguez #carreradeguerreros #unidosporeldeporte #running #studiovallepilatesreformer #valledebravo #diciembre #navidad #loverunning #cuerposano

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diego_andres_bustos. 🇭​🇦​🇾​ 🇹​🇦​🇳​🇹​🇴​🇸​ 🇮​🇲​🇵​🇴​🇸​🇮​🇧​🇱​🇪​🇸​ 🇵​🇴​🇸​�

🇭​🇦​🇾​ 🇹​🇦​🇳​🇹​🇴​🇸​ 🇮​🇲​🇵​🇴​🇸​🇮​🇧​🇱​🇪​🇸​ 🇵​🇴​🇸​🇮​🇧​🇱​🇪​🇸​ 🇾​ 🇸​🇴​🇱​🇴​ 🇻​🇴​🇸​ 🇵​🇴​🇩​🇪​🇸​ 🇨​🇦​🇲​🇧​🇮​🇦​🇷​🇱​🇴​ 🇹​🇴​🇩​🇴​🎶 . . . . . . . . . . @nuevavidatraining @juanma . . . #run #runner #runners #running #instarun #halfmarathon #instarunner #runnersworld #correr #runningcomunity #runforfun #deporte #loverun #loverunning #adidasrunners #adidasrunnersbs #runnersofinstagram #marathon #maraton #correresvivir #filosofiabrave #runningmotivation #runitfast #runningman #fuegocorazon #soyfinisher #parquecentenario #centenariocorre #ultraboost #hoysecorre

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The time has come for one of my practice runs. LoVit Trail Marathon is here. This is what I'll have on me. 43 days until DER 50k. Trying some new things. Honestly, I’m praying that everything works out. Then I won't have to deal with finding the right nutrition for me.

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No importa lo que pase, siempre tendrás una historia que contar. . Y vaya que contar! mañana empieza la aventura de mis primeros 65kms!! Veremos que nos tiene preparada esta hermosa montaña de Valle de Bravo. A darle con toda la energía para recibirla de vuelta ☺️ . Éxito para todos los que corren mañana y en especial para todos los skyrunners 🏃‍♀️🏃‍♂️⛰💕... Y todos los que compartiremos kms en @skyrun . @total_running_team #sky #skyrun @altrarunning #run #runners #trail #trailrunning #runnerslife #runnersworldmx #runnersworld #happyrunners #loverunning #trailgirl #goals #nevergiveup #ultramaraton #runningmotivation #runnersmx

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danish._.saif_. #kurta #loverunning

#kurta #loverunning

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sar.runs. Cross-Train Friyay! 💪🏼💙 Preparing for my longer run tomorrow!

Cross-Train Friyay! 💪🏼💙 Preparing for my longer run tomorrow!

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inginoz. 60km week. Yay! Good thing about doing long km weeks is that you get s

60km week. Yay! Good thing about doing long km weeks is that you get stronger and it does get easier. I have had a great running week this week, and can't wait to do the next. #longdistancerunning #mumrunner #gettingstronger #runningforlonger #ultrashereicome #perthrunner #loverunning #runningtherapie @ruthandfood @hegehaughom @michy.vdb

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Nine mile #run of my 4/9/19 is done. I fueled up for tomorrow with Thai takeout and have a bagel with peanut butter in my sights for tomorrow. One of the best parts of these #longrunweekends for #Dopeychalleng training, aside from the accomplishment, is the #fueling. #irun #runnersofinstagram #rundisney #halfmarathontraining #marathontraining #dopeychallenge2020 #rundisney2020 #runlife #runner #instarun #runnersofig #runthisworld #girlsrun #girlsrunfast #5k #10k #halfmarathon #marathon #runningaddict #loverunning #runeveryday #runlikeagirl #sweatyselfie #runbogp

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andressamoura_geanmoura. Um dos meus presente de 2019 @elitemultisports7 🎁🍃 🙅#planeje #reali

Um dos meus presente de 2019 @elitemultisports7 🎁🍃 #planeje #realize #metas2020 #running #loverunning #confraternização #pizza 😋🙊

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mummasgottorun. 1 min Intervals 🏃‍♀️ Building back up the running sucks and is really

1 min Intervals 🏃‍♀️ Building back up the running sucks and is really hard 😫 3.36kms, 20:00mins, slow pace #runnerslife #mumrunner #runners #runner #instarunners #instarun #running #loverunning #wherehasmyfitnessgone

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大雪,等待⌛️中,跑步🏃5km #running #runners #loverunning #runhappy #haorunning #成都 #chengdu #跑步

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RSD 1,836: this is the face of a lady who realized she left her wallet at work as soon as she got to the gym... after being in the car for an hour. And I had exactly 30 minute to change, run, shower, and change back into street clothes. Whatta day.

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. . . ➖PACERS . ▫Comencemos por definir a los pacers o marcadores de paso como unos, corredores que corren a un ritmo determinado para ayudar a otros a cumplir sus metas. . . Sin embargo, la dificultad radica en cumplir el tiempo y llevar una estrategia adecuada en la carrera. Si es una ruta plana, entonces buscará llevar un paso promedio equivalente, mientras que en rutas quebradas con subidas y bajadas, deberá promediar el paso, sacrificando segundos en las cuestas y aprovechando los descensos. El éxito del pacer dependerá, no sólo de que él cumpla con su tiempo, sino de que los corredores que lo acompañan corran inteligentemente y estén preparados para ese nivel seleccionado. . . ▫SI ESTAS PENSANDO CORRER CON PACER AQUI TE DEJO UNOS TIPS... . 〰 ✔Selecciona al pacer adecuado. Elige una meta de tiempo realista a un paso que puedas mantener durante la distancia. Si no estás entrenado para un tiempo determinado, no corras con el pacer. Corre a tu propio ritmo. 〰 ✔ Ubícate correctamente en el grupo. Generalmente los pacers llevan un grupo a su alrededor que puede entorpecer la carrera. Corre a los lados del pacer o incluso ligeramente por detrás. Esto te permitirá llevar el paso y correr más cómodamente. . 〰 ✔No te conviertas en un esclavo del paso/pacer. El pacer es una referencia pero recuerda que tú eres responsable de tu carrera (entrenamiento realizado + desempeño en la competencia). Si comienzas la competición y sientes que no puedes mantener el ritmo que impone el pacer, no te revientes y baja la marcha. Ya tendrás tiempo de alcanzarlo, si realmente estás preparado para correr a ese ritmo. 〰 4. Agradece al pacer por su apoyo. Recuerda que este es un trabajo voluntario. Los pacers son otros corredores populares y no unas máquinas exactas. El mejor premio para un pacer es el agradecimiento de los corredores que lo siguen. . . ➖🏃CORREDOR @nalrk76➖PACER 1:40 TIEMPO 1:39 EN @21kmuniguate . . . #runnerscommunity #runner #runnerscommunity #corredores #comunidad #atletismo #running #yocorro #amocorrer #meencantacorrer #valores #deporte #atletismo #atleta #correresdevalientes #hardlopen #corrida #loverunning #runnershigh #runtoinspire #f

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omegasportsnc. Did you take a peek at our It's a Wonderful ACTIVE Life Contest and Ho

Did you take a peek at our It's a Wonderful ACTIVE Life Contest and Holiday Guide featuring our #MEGAInfluencer @deannanichole78 and a few of her gift ideas? . . Deanna is joining our MEGA team of apparel buyers and store leaders to share gift ideas on the hottest clothing and accessories. . . . We've already seen a requests for the hat she wore in yesterday's post. Featured in our Holiday Guide, Deanna loves the new warm and super comfy selection of @turtlefur hats. She perfectly paired it with the vintage white @thenorthface Campshire Vest. . . . . CLICK link in IG profile or go to https://tinyurl.com/WonderfulActiveLife. . . . . . #running #runner #run #instarunning #loverunning #tracknation #runnersworld #runnersofinstagram #runforlife #runninglife #gorunning #runeverywhere #runalways #runningclub #runningcommunity #runaddict #omegasportsnc

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Ufᥲ!! Hojᥱ o dιᥲ foι ᥴorrιdo!! 🤪😵 Mᥲs grᥲᥴ̧ᥲs ᥲ Dᥱᥙs todᥲs ᥲs tᥲrᥱfᥲs ᥱ trᥱιᥒos ᥴoᥒᥴᥣᥙίdos!! ✅👊🏼💪🏼💪🏼 Coᥒfᥱsso qᥙᥱ hojᥱ ᥱᥙ qᥙᥲsᥱ ᥒᥲ̃o trᥱιᥒᥲvᥲ, mᥲs ᥲ sᥱᥒsᥲᥴ̧ᥲ̃o ρós trᥱιᥒo ᥱ́ tᥲ̃o mᥲrᥲvιᥣhosᥲ ᥱ mᥱ fᥲz tᥲ̃o bᥱm qᥙᥱ ᥒᥲ̃o ᥴoᥒsιgo fιᥴᥲr sᥱm!! 😄 E ᥲιᥒdᥲ ᥴhᥱgo ᥱm ᥴᥲsᥲ tᥱm ᥱssᥱ bᥱbᥱ̂zᥲ̃o sorrιso mᥱ ᥱsρᥱrᥲᥒdo 🥰🥰 tᥱm ᥴoιsᥲ mᥱᥣhor ? Dᥱsᥴoᥒhᥱᥴ̧o !! 😍😍 ________________________________________ 5km + Bιkᥱ 🚲👊🏼👊🏼 ________________________________________ #bloggerrunbrasil #familiacorrida #runnerlife #chegadedesculpinhas #loverunning #galeraqcorre #viciadosemcorridaderua #euescolhicorrer #8ktododia #happyrunner #runners #boadacorrida #correrfazbem #correpravida #corridadoevida2019 #mulheresquecorrem #graac #boltrunners #irun @galeradocorrebr #correremsantos #galeradocorrebr #nike #nikerunning #aninhaloverun #divasquecorrem #eucorrietofeliz #maesquecorrem #correpeste #amocorrernarua #dezembroendorfinado

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gregruns26.2. Sometimes there are obstacles in the path. This lingering injury fits

Sometimes there are obstacles in the path. This lingering injury fits that description. I'm doing my best to find my way through it. Foot pain is less today. Whatever I did in PT Wednesday really created a flare up on Thursday. #runhappy #runningtakesyouplaces #staypositive #stayfocused #iloverunning #loverunning #washingtonrunner #instarunners #marathonrunners_com #runnersofinstagram #runningisfun #runningisforeveryone #motivation #run #trainsmart #treatrunninginjuries #preventrunninginjuries #nevergiveup

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