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viral.fitnessfacts. 🔥Routine to build muscle🔥
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Follow @viral.fitnessfacts !
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Are you t

🔥Routine to build muscle🔥 - Follow @viral.fitnessfacts ! - Are you trying to build muscle? Whether you work or go to school, how you schedule your day, and your routine as a whole, matters. It matters a lot actually and I'm not talking about whether you workout in the AM or PM. I'm saying you need a routine that you can stick to in the long run; one that focuses on whole foods, smart training, and adequate rest and recovery. When it comes to building muscle, you need to be eating enough food (preferably in a surplus) and this can be hard to do when you don't have a routine. I tend to look at my own routine of meals and structure as fueling and refueling. I'm fueling for the next bout of activity or workout and I'm refueling from it. Your routine will probably look different, but the principles stay the same. Here is an example of my routine: breakfast (usually higher in carbs to fuel my day and a side of coffee because there is nothing better than waking up to a coffee) ➡️ snack 1 (this is usually well balanced between fats and carbs so a slice of toast with peanut butter and banana or just peanut butter does the trick for me here) ➡️ lunch (again, well balanced between all macros and tends to be more filling) ➡️ pre-workout fuel (I generally have this meal about 30-45 minutes before a workout. It is light and acts to just too off the gas tank. My previous three meals have already fueled me up, so this is just to get an extra performance booster in. Generally, it is a coffee with some sort of fruit) ➡️ workout time (get in, raise hell, leave. Also a post-workout smoothie is in store too which can be as simple as coconut water and protein or maybe some fruit in their too) ➡️ dinner and my final bedtime snack (my dinner is generally higher in carbs due to the nature of a busy day; refueling from it. I also keep my bedtime snack relatively small, but it is usually a price of fruit and nut butter or a slice of toast and peanut butter. Sometimes I'll add a piece of dark chocolate). Thanks @dancudes for content. Let me know your routine in the comments below. - ➡ Follow @viral.fitnessfacts for DAILY fitness Tips Nutrition Advice 💪 🍏. Tag a Friend! ❤️ -

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daniel_malubag. Love the rebound and offseason training.. heavy weights,  feeling stro

Love the rebound and offseason training.. heavy weights, feeling strong and full.. back at it full force!! #teamuvb #militarymuscle #guambodybuilding #prosuppsarmy #fitfam #fitnessmodelsdotcom #muvtribe #armystrong #militaryfitness #liftheavyshit #trainhard #bulking #gainz

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Running the #highlandway #406

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Just days away from @thetacticalgames at The Range Complex in NC. #Repost @thetacticalgames ・・・ Sled drags are a staple of The Tactical Games. They have made an appearance at every event. Always forward, sometimes backwards taxing the cardiovascular system, quads and hamstrings. Has anyone tried a bear crawl sled drag? @recon_ro 📸 . . . #thetacticalgames #brownells #fitnessandfirearms #bruteforcetraining #556 #9mm #sleddrags #tacticalathlete #military #swat #leo #policefitness #tactical #tacticalfitness #militaryfitness #functionalfitness #nooffseason #combat #army #rltw #sof #militaryathete #veteran #veteranowned #rangeday #rangewod #tacticalgames

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scully_warrior. Part 1 WOD. Coming off a cheat day. New max on the T Bar rows.  My ove

Part 1 WOD. Coming off a cheat day. New max on the T Bar rows. My overall goal is to turn my body into a machine and get to a point where getting tired is near impossible. Today I kicked my own ass. I did my usual circuit but upped the weight and decreased reps on the larger movements. Pull ups and dips are getting easier. Finished up with a light jog and sprints. No pain. Nothing hurts. Just a good soreness. Time for mma. . . . . . . . #supersayian #military #armystrong #nevergiveup #neversurrender #nutrition #motivation #lifeisgood #goals #fightlikehell #dontfearthereaper #progressnotperfection #nationalguard #noexcuses #goals #neverquit #believeinyourself #strength #lovetheprocess #process #workingout #WOD #instafit #dailymotivation #motivation #militaryfitness #nationalguard #warrior #embracethesuck #soldier #usa #healthylifestyle #dailymotivation #picoftheday

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❗️❗️WARNING ❗️❗️= Unexpected Fat Loss and Increased Awesomeness May Occur For the past 5 years, our Small Group Training Classes have been helping to transform our clients physiques, and the results just keep getting better. DM me to find out how you can take advantage of this amazing program with the track record to back it up …. TODAY ! ! ! ⚠️ DISCLAIMER ⚠️ Increased perspiration and soreness have been experienced. JCF is not responsible for any damage caused to your hair, make-up, or ego during class. =) 💯“There's 7 Days in the Week... And "SOME-Day" is Not One of Them…”💯 == Jay Cin - Master Trainer == 973-572-6301 J.Cin777@gmail.com ⚠️ Follow Me on Social Media @ ⚠️ #TheJayCinEffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #cedargrovenj #roselandnj #westcaldwellnj #littlefallsnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #followme #militaryfitness

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The 5 am crew putting in work. I have no clue how people actually train at this time in the morning but more power to them! #rftcoachingslc #mtnfitness #outdoorfitness #trainforyourlife #functionalfitness #functionaltraining #militaryfitness #veteranowned #stamina #riseandgrind #5am #notcrossfit #spartansgx #ocr #waytooearly

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ari_ambizion. Happy Monday ! .
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#motomonday .
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What is your favorite uniform ? .
C

Happy Monday ! . . #motomonday . . What is your favorite uniform ? . Comment below ⤵️ . I love my Alphas ❤️ . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #sgt #usmc#tattedmarines #shecandoboth #colombia #latina #fitgirl #colombian #amazonian #latinasdoitbest #tattoomagazinesociety #ariinovoa #ariananovoa #usmc #marinecorps #shirtstays #neat #professionalwomen #militaryhomecoming #militarygirls #militaryhistory #militaryfitness #npcqualifier #militarylove #fitnessfam

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doc_mikeyy_v_. Small kine cut for upcoming height and weight, gotta love that Army li

Small kine cut for upcoming height and weight, gotta love that Army life. Hopefully, won’t have to be taped this time. #militarymuscle #cutting #fitfam #militaryfitness #givemyabsback #feelingsmall #hungryashell #bodyawareness #healthyliving #tattedmilitary #tatteddadsdoitbetter #tatteddad

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lostockmilitaryfitness. Fantastic session this evening at LMF Lostock. The birthday overload c

Fantastic session this evening at LMF Lostock. The birthday overload circuit, as always the team gave 100% and no less 💪 #lostockmilitaryfitness #fitness #militaryfitness #overloadfitness #coreworkout #nevergiveup #keeppushing #garmin #armypti #britisharmy #alwayslearning #lovepressups

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51isaac. The importance of having a stronger 1RM back squat ...
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The tactical

The importance of having a stronger 1RM back squat ... . The tactical athlete must often carry heavy loads which can lead to symptoms of body soreness, aches, pains, and tiredness. . As the load being carried increases, fatigue and muscle discomfort intensifies, and alertness will begin to diminish. . Therefore a higher 1RM will only increase an individuals efficiency at carrying a heavy load over time as it would be a lesser percentage of their 1RM. Further decreasing the fatigue and risk injury. . 190kg Back Squat. Stronger first, happy lifting 💪🏼

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billy_tangofitness. The spartan hoard is real me fellow pirates ☠️🇮🇪 🏅🏅🏅🏅.... Sprint

The spartan hoard is real me fellow pirates ☠️🇮🇪 🏅🏅🏅🏅.... Sprint, Super and Ultra complete this year and bagging a 3rd place finish. #spartanultra2019 #beastmode #spartantraining #spearthrowing #spartan #spartantrifecta #spartanwarrior #spartanultra2019 #ultratraining #motivated #motivation #militaryfitness #medals #proud #run #runner #running #trailrunning #trail #fitness #ocr #fitfam #irishfitfam #irelandsport

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🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ 🏋🏼‍♂️FIRST PICTURE 7th SEP🏋🏼‍♂️ 🏋🏼‍♂️SECOND PICTURE 16th SEP🏋🏼‍♂️ A good change in such a short time period💪🏽💪🏽 🏋🏼‍♂️THIS COULD BE YOU🏋🏼‍♂️ 🏋🏼‍♂️DM FOR PERSONAL TRAINING #edinburgh #gymedinburgh #gym #groupsessions #militaryfitness #gains #mensfitness #puregym #thegym #gymlife #fitspo #fitnessmotivation #scotland #mensphysic #workout #gymgoals💪 #exercisemotivation

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Join us for the Rise Tactical Challenge Nov 17 @cossapark Bend Oregon For a 2 miles filled with 15 obstacles + Shooting Challenge. Race as individual or as partners, as a team of 2! Sign up before Oct 15th for discounted pricing. Entries liited #signupshowupriseup #risechallengevents #beabadasseveryday #ocr #militaryfitness #policefitness #nooffseason #crossfit #functionalfutness #functionaltraining #defensetraining #tactical #tacticalathlete

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mfgymspa. Felices fiestas patrias para todos nuestros alumnos!!! Disfruten en fa

Felices fiestas patrias para todos nuestros alumnos!!! Disfruten en familia y nos vemos con todo el power el Lunes 23👊🏻. . #militaryfitness #fitness #huechuraba #deportes #deporteschile

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mulo_motivation. 🛑STOP SCROLLING✋
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“The person who goes farthest is generally the one

🛑STOP SCROLLING✋ . “The person who goes farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore. —Dale Carnegie . Y’all ever read 📖? What kind of stuff if you do ? Comment down 🔻 . Dale Carnegie is truly inspiring we wrote the following books 📖 How to win friends & influence people 📖How to stop worrying and start living 📖Leadership Mastery 📖The Leader In You 📖LifeTime Plan For Success . ❤️Double Tap if agree with quote 🔖Bookmark & 📩 Share 👥TAG a friend to see the quote . I’ve still only read “ how to win friends and influence people & “ how to stop worrying and start living” . Can’t wait to read the other ones . Like always get better everyday “Optimize & Monetize Yourself “ . . @shreddedmilitary @military_baddest @supportmilitarymuscle @military @allmilitarypaygrades . #Camo #MilitaryMen #MilitaryFitness #FitnessInspiration #MotivationMonday

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People are the only things in creation that don’t live up to their potential. You’ll never see a tree that didn’t grow as tall as it can be, a cheetah that doesn’t run as fast as it can. Only people limit themselves by a simple mindset. Be the best version of YOU.

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