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gosexymama.ng. More than two-thirds of women who are heading into menopause have hot

More than two-thirds of women who are heading into menopause have hot flashes. They also affect women who start menopause after chemotherapy or surgery to remove their ovaries. _ What is a Hot Flash. Its a sudden feeling of heat and sometimes a red, flushed face andsweating. We don't know exactly what causes them, but they may be related to changes in circulation. _ Hot flashes starts when blood vessels near the skin's surface widen to cool off, making you break out in a sweat. Some women have a rapid heart rate or chills, too. When they happen while you sleep, they're called night sweats. They can wake you up and may make it hard to get enough rest. A hot flush is a hot flash plus redness in your face and neck. _ How long will you have them? That depends. About 2 in 10 women never get hot flashes. Others have hot flashes for only a very short period of time. Still others can have them for 11 years or more. On average, however, women get hot flashes or night sweats for about 7 year Prevention There’s nothing you can do to avoid hot flashes arouhnd menopause. But you can stay away from triggers that  may make them more frequent or more severe. Common ones include: Stress Caffeine Alcohol Spicy food Heat Tight clothes. _ What Can You Do Stay cool. At night, a "chill pillow" filled with water or other cooling material might help. Use fans during the day. Wear lightweight, looser-fitting clothes made with natural fibers such as cotton.

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Complete Jewelry set of 4 Only available in gold 🔥🔥🔥N9,000 only . . Send a message or click the link in bio to have our lovely collections . . . . Nigeria's Jewelry Brand💎 Naija Jewelry Lady💃 . . . . #jewelrystoreinlagos #jewelleryinlagos #jewelryinlagos #naijafashionista #owambefashionistas #owambeuk #lagosjewelryshop #nigerianwedding #naijashoppers #naijahousewife #igbankwunigeria #naijabride #yorubabride #yorubawedding #igbowedding #anambrabride #bellanaijastyles #weddingphotography #pregnancyphotoshoot #naijamum #affordablejewelry #izzyaccessories #myboxofjewelry

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yfsignatures. Hot chocolate!!!!!!! 50% discount on our bridal package

#ibadanweddin

Hot chocolate!!!!!!! 50% discount on our bridal package #ibadanweddings #naijabride #naijabrandchick #lagosmua #ibadanmua

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whiteandtrads_bridals. forget na introduction you do no be wedding 😀😀😀😀
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Are you a

forget na introduction you do no be wedding 😀😀😀😀 . . . . Are you a bride to be looking for where to shop for your wedding dress and accessories, @whiteandtrads_bridals is here for you, as you all know we are the only affordable luxury bridal store in the whole Nigeria 🇳🇬 . . . . Our prices are the best, we have ranges of beautiful wedding dresses and accessories that create wow effect 💯👌 . . . If you are a bride and you haven't visit our store, haaaaa honestly you are missing big time, come for your bridal shopping experience in our store at👇👇👇👇👇👇👇👇👇👇👇👇👇👇 . No 2 segun oduwole str barrack ogudu orioke ojota lagos. . . . We deliver worldwide 🌍 you are free to place your order via DM or whatsapp. . . . . #whiteandtradsbridals #whiteandtrads_bridals #accessorise #fashionaccessories #bellanaijabridesmaids #bellanaijabrides #bellanaijabride #bellanaijaweddings #welovenigerianweddings #weddingfeferity #sugarweddingsandparties #sugarweddings #arewapeople #hausaa_fulanii #abujawedding #shadeokoya #olorisekinatelegushi #olori #naijaparty #naijagirlsarekillingit #naijabride #naijasales #lagosmua #lagosparty #lagosbride #lagosweddings

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Always dress well but keep it simple with the right jewelry😍😍 : : This beauty is up for grab for you💃It gives you that simple yet stylish look. ------------------------------------- Price-N6,500 ------------------------------------- Order via DM or online at womandilax.com or visit our store 🏠Shop 35D, Binukonu Mall, Ogudu Road, Opposite First Bank, Ojota, Lagos, Nigeria. Monday - Friday 9am-6:30pm. 📲Whatsapp/Hotlines: 08173164100, 08154233612 ------------------------------- . . . . . #hustlersgang #newarrivals #instore #pykollection #fashoes #officewearsfashionjunkie9ja #plussizefashion #bellanaijaweddings #asoebispecial #splufiknigerians #hustlerstrend #lagosfashion #lotd #fashiondaily #naijabride #fashiongirl #naijabrandchick #toyintitans #asoebibella #asoebiladies #fashionistas #fashionistastyle

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2 Piece Pyjamas Colour: Price: #6,500⠀ Size: 8-14 To order, send us a DM or contact/whatsapp us on 08136313976 or click on the link on the bio ⠀ #grandeurslay #ankarastyles⠀ #hustlersquare #naijabrandchick #tubaba #tacha⠀ #makeuplover #makeupartist #naijabride #naijamakeupartist #asoebibella #tundeednut#bellanaijaonline #bellanaijastyles #ankara #organicskincare #bbnaija #organicskincare #avala

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feyonherbalsolution_. Sorry, I've been busy with deliveries. Let's do this! 
_

The free KIT

Sorry, I've been busy with deliveries. Let's do this! _ The free KITTY CARE is only available for the first 10 people to place an order today. _ EMBER PROMO SERIES : Day 81 As usual, this year's EMBER PROMO is in series. We would be giving different promo offers daily throughout the ember season. Each daily offer ends by 11:59pm everyday. By the next morning, another type of promo offer would be dropped again. In short words, it's different promo offer daily! Today's promo offers won't be valid for tomorrow. So grab each offer once it's posted, the offer of the next day might not be better than the present one. _ For today, it's a whooping 35% discount on all orders placed till 11:59pm tonight. Plus free KITTY CARE for the first 10 people to place an order today. _ In my best opinion, I don't think you should sleep on this. Place that order now!!! _ Pls note that it's strictly payment before delivery to all location for this promo series. _ #naijafood #naijamarket #naijabride #naijabrand #naijabusiness #naijabrides #naijamums #naijamum #naijamoms #africanfood #naijabusinessowners #ikoyiwives #ikoyimums #naijaboutique #naijabrandchick #naijastyle #naijaweddings #preweddingnaija #owanbenaija #lagosmua #kadunamua #lekkiwives #lekkibabes

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KEEP PUSHING, THE YEAR ISN'T OVER UNTIL ITS OVER. WHAT WILL YOU BE WEARING TO CELEBRATE YOUR WINS???? BLUE BROCADE WITH FLORAL PATTERNS. AVAILABLE IN PINK COLOUR AS WELL. FIT FOR THE WINNING LADY. PRICE IS 25,000 FOR 5 YARDS At Evrydayfab, we delight in curating beautiful and attention grabbing fabrics for your everyday and not so everyday needs. #evryday is a special day with us! ________________________________________________________________________________________________________________________________ Wanna come by? We are at: #29 Hughes Avenue by Queens Street, Alagomeji, Yaba, Lagos State. 3rd floor, E-Centre (home to Ozone Cinemas), Commercial Avenue by Queens Street, Alagomeji, Yaba, Lagos State #evrydayfabrics #lagostailor #tradlookbook #Naijagirlskillingit #asoebicrush #styleinspo #bellanaijastyles #weddingguest #fabricvendorinlagos #fabricsinlagos #fabricsinlekki #fabricsinyaba #owambe #hautecouture #lagosdesigners #RTWinlagos #lagosfashionista #abuja #lagos #naijabride #igbobride

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We are in the Christmas mood already 💃🏽💃🏽💃🏽💃🏽 6 Duvet sets off to Benin this morning to one of our wholesale customers 👍🏼 Wishing you quick sales so you can buy plenty more 🙏🏼🙏🏼 To order or make enquiry, please call/whatsapp 07082335824 or send us an inbox. We deliver nationwide and also to Ghana. #bedspreadsandduvets #beddingstoreinlagos #bedspreads #bamteddy2019 #benindelivery #benin #christmasgiftsideas #abuja #lagoshotels #nbctradefair2019 #naijabrandchick #naijabride #naijaweddings

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jewelrybydammy. Hello insta fam💕
U need to look stunning ,all eyes on you for that sp

Hello insta fam💕 U need to look stunning ,all eyes on you for that special occasion or outing 🤩🤩 U can also gift your loved ones too... ...... We have beautiful zirconium and Brazilian jewellery designs 💍💎 Necklaces,Earrings, Bangles and Rings Call: 08030748163 Watsapp: +2348030748163 👉🛑Please note that any design not available will be available between 2- 8days. @bellanaijaweddings @asoebibella @yorubawedding @mynigeriaweddings @owanbeparries @ms_asoebi @bellanaijaonline @arewa_ilorin_pple #fashionblogger #rings #bracelet  #bangles #earrings #necklace  #earringlovers #jewelry #naijabrandchick #hustlersquare  #jewelrylovers #fashionring #partyrockers #naijaparty  #weddingguest #accessories #owanbenaija #owanbeparries #nigerianwedding #naijabride #jewelryinlagos #jewelryinabuja #fashionearrings #fashionista #fashionearrings #fashion  #brazilianjewelry

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mbartistryy. My first bride from today
Happy married life Atinuke❤️
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Glam: @theo

My first bride from today Happy married life Atinuke❤️ . . Glam: @theodoramicheal Turban: @mbartistryy #mbartistryy

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evrydayfabrics. Have you tried buying our embroidery fabric. It's a combination of cla

Have you tried buying our embroidery fabric. It's a combination of class and comfort. At Evrydayfab, we delight in curating beautiful and attention grabbing fabrics for your everyday and not so everyday needs. #evryday is a special day with us! ________________________________________________________________________________________________________________________________ Wanna come by? We are at: #29 Hughes Avenue by Queens Street, Alagomeji, Yaba, Lagos State. 3rd floor, E-Centre (home to Ozone Cinemas), Commercial Avenue by Queens Street, Alagomeji, Yaba, Lagos State #evrydayfabrics #lagostailor #tradlookbook #Naijagirlskillingit #asoebicrush #styleinspo #bellanaijastyles #weddingguest #fabricvendorinlagos #fabricsinlagos #fabricsinlekki #fabricsinyaba #owambe #hautecouture #lagosdesigners #RTWinlagos #lagosfashionista #abuja #lagos #naijabride #igbobride

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Review like this make us so happy💃💃 . . Join our team today,you'll be glad you did😍😍 . . How to Order? . . Simply slide in our DM or WhatsApp/Call us on 08154233612 to place your order or walk into our beautifully set showroom at 🏠Shop 35D, Binukonu Mall, Ogudu Road, Opposite First Bank, Ojota, Lagos, Nigeria. Monday - Friday 9am-6:30pm. 📲Whatsapp/Hotlines: 08154233612. . . . . #lagosstate #womandilax #Valentinesales #cashondelivery #diamondengagementrings #naijabride #weddingsofnigeria #customized #magodolagos #customizedjewelrynigeria #beninmua #abujamua #lekkigirls #queennaija #bosschick #lagosnigeria #abujaevents #lagoslifestyle #Magodogra #engagementringforwomen #preweddingnaija #jewelryinlagos #bridetobride #naijaonlinebrand

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Are you ready? Our Black Friday deal is Available Now, Enjoy the discount and Thank us later💃💃💃 . . Never dull your shine! Who wants to be normal when you can be unique? 🤷‍♀️🤷‍♀️ SUNSHINE PRINT is HERE! Shop now, to avoid SOLD OUT 🙂🙂 . @amyursular We stock the best exquisite, adorable and unusual ankara fabrics QUALITY FABRIC💯✔ BEAUTIFUL DESIGNS💯✔ GREAT TEXTURE 💯✔ N5500 Per 6yards . Call or WhatsApp us on 08038509671/ click on the link in our bio to chat with us NOW!!!

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jewelrybydammy. Wow your loved ones with our Beautiful 18kct gold coated  Brazilian je

Wow your loved ones with our Beautiful 18kct gold coated  Brazilian jewellery ,😘😘 Earrings,Rings, Bangles and Jewelry Set for that special occasion or outing. Call: 08030748163 Watsapp: +2348030748163 👉🛑Please note that any design not available will be available between 2- 8days. @bellanaijaweddings @asoebibella @yorubawedding @mynigeriaweddings @owanbeparries @ms_asoebi @bellanaijaonline @arewa_ilorin_pple #fashionblogger #rings #bracelet  #bangles #earrings #necklace #Brazilian jewellery #earringlovers #jewelry #naijabrandchick #hustlersquare  #jewelrylovers #fashionring #partyrockers #naijaparty  #weddingguest #accessories #owanbenaija #owanbeparries #nigerianwedding #naijabride #fashionearrings #fashionista #fashionistazirconium

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tbradtrends. #newdesign #clientorder destination #abuja see as it they shanaa no ca

#newdesign #clientorder destination #abuja see as it they shanaa no carry last ooooo for this sequence lace. Thank you for patronage ma. May God bless you ma We Take Asoebi Orders. Fabric available Strictly on pre-order ••••••••••••••••••••••••••••••••••••• Office address Plot 695 somide Odujinrin Avenue Avenue omole phase II, Lagos. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please send Dm/WhatsApp 08123732873 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💯HIGH QUALITY ✔️ ••••••••••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • #brocade #tbradtrends #weddingbytbrad #hairittage #weddingring #ring #bellanaijaweddings #bellanaija #bellas #weddingnigeria #weddingnaija #naijabride #naijaweddings #iyawo #proposal #bridal #bride #bridesmaids #theknot #weddingseason #shesaidyes #couplesgoals #engaged #wedding #loveauthentic #intimatewedding #destinationwedding #intimatewedding #destinationwedding @tbradtrends @weddingbytbrad

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Be Glam! ❤❤❤ •Gold tone jewelry set •Bangle Non-adjustable •Fully stoned •Ring size 9 •Light weight •Cubic zirconia •N50,000 --------------------------------------------------- The kings plaza suite 217 (Second floor) opposite NAF conference centre on Next cash and Carry expressway Jahi, Abuja. __________________________________ #jewelry #nigerianweddings #lagosweddings #abujaweddings #weddingvendor #naijawedding #nigerianweddingpictures #stylebymiztique #northernbelle #hausabride #yorubabride #igbankwu #igbobride #ishekiribride #naijabride #hustlesquare #asooke #asoebibride #naijabrand #naijabrandchic #stylebymiztiquewoman #asoebiladies #Portharcourtbrides #partyguest #partygoers #stylebymiztique

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jewelrybydammy. Hello insta fam💕
U need to look stunning ,all eyes on you for that sp

Hello insta fam💕 U need to look stunning ,all eyes on you for that special occasion or outing 🤩🤩 U can also gift your loved ones too... ...... We have beautiful zirconium and Brazilian jewellery designs 💍💎 Necklaces,Earrings, Bangles and Rings Call: 08030748163 Watsapp: +2348030748163 👉🛑Please note that any design not available will be available between 2- 8days. @bellanaijaweddings @asoebibella @yorubawedding @mynigeriaweddings @owanbeparries @ms_asoebi @bellanaijaonline @arewa_ilorin_pple #fashionblogger #rings #bracelet  #bangles #earrings #necklace  #earringlovers #jewelry #naijabrandchick #hustlersquare  #jewelrylovers #fashionring #partyrockers #naijaparty  #weddingguest #accessories #owanbenaija #owanbeparries #nigerianwedding #naijabride #jewelryinlagos #jewelryinabuja #fashionearrings #fashionista #fashionearrings #fashion  #brazilianjewelry

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6,500. Size 38 only. Available in store ———————————————————————————————————————————————— Adress: Block C No.6, Hamisu Sumaila plaza, Tarauni market, Off Maiduguri Road Kano, Nigeria . . . #newlook #flatshoes #handbag #designerbrand #naijawedding #naijabride #bellanaijaweddings #naijafashion #naijabrandchick #fortheloveoffashion

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sophisticated_gallery. 18,000. Available in store ———————————————————————————————————————————

18,000. Available in store ———————————————————————————————————————————————— Adress: Block C No.6, Hamisu Sumaila plaza, Tarauni market, Off Maiduguri Road Kano, Nigeria . . . #dunelondon #sandals #handbag #designerbrand #naijawedding #naijabride #bellanaijaweddings #naijafashion #naijabrandchick #fortheloveoffashion

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