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lokah samastah sukinoh bhavantu: your happiness is my happiness: happy december: happy monday: see you on the mat Monday: 7-8:15 am Rise and Shine Yoga Flow with Leigh Anne 10-11:15a Soulful Flow with Destiny @destinyreneyoga 12-1 pm Power Hour ($5 class!) with Leigh Anne @lalights27 6-7:15 pm Nirvana Flow Yoga All Levels with Jenn @yogaeverywhereigo 7:15-8:30p Classical Yoga with Laura @lalalohala #nirvanayogaatlanta #mondaymotivation #yogastudio #riseandshine #vinyasa #vinyasaflow #vinyasakrama #soulflow #powerhour #classicalyoga #sivananda #seeyouonthemat

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See y’all Saturday morning for 9a Nirvana Sweat. Come sweat your prayers yogis✨@nirvanayogaatlanta #nirvanayogaatlanta #saturdayvibes #seeyouonthemat

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nirvanayogaatlanta. Dear yogis! Come practice today and tmrw to ease ur way into these hol

Dear yogis! Come practice today and tmrw to ease ur way into these holidazzzze❤️Image from @laughinglotusny TODAY 12-1p All Levels $5 with Isia @isiacooper Tonight’s classes: CANCELLED FOR HOLIDAYS TOMORROW! 9-10:15a GRATITUDE FLOW w Sibley @sibleyfleming #nirvanayogaatlanta #thankful #practice #seeyouonthemat

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Sunday yoga offerings: 9-10:30a All Levels Yoga with Lucy @yculsitruc 11a-12:30p Sunday Stretch Yoga with Alan @llewodnala 7:30-8:45p Restorative Yoga with Bethany @hugsandhandstands #sundaysareforselfcare #sundayvibes #yogaasmedicine #yogadtudio #nirvanayogaatlanta #seeyouonthemat

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Yoga For Depression with Ndelea @ndeleayoga is coming up Dec 14 from 2-5p✨A creative workshop integrating movement, breath, artistic expression, and joy to create the possibility of life beyond depression. Early pricing available until Nov 30 y’all. #yogafordepression #yogatherapy #yogaasmedicine #earlybird #nirvanayogaatlanta

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A huge, heartfelt congratulations to the 13th graduating class from the Nirvana School of Classical Yoga. Watch out world! More yoga+mindfulness+magic is headed your way! We are so inspired by these graduates:) #yogateachertraining #nirvanayogaatlanta #yogapractice #yogaasmedicine #yogateacher #certifiedyogateacher #congrats #graduation #namaste

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Happy Friday beautiful humans! I am HALF WAY SOLD OUT for ‘The Power of Unpacking Emotional Baggage’ Workshop next Saturday! 🤗 . For those who want to attend and have not reserved your space in this amazing circle, now is your chance! For those straddling the fence, commit! Invest in yourself! Definitely do not allow your hesitation or fear interfere with your growth and healing! Come for an experience of a lifetime! Limited spaces are left, so save yours using the link in my bio! It will be the best time and money well spent! ♥️ . . #theselfloveexperience #theselflovingexperience #sle #selfloveworkshop #selflove #selfcare #emotionalbaggage #healing #emotionalwellness #wellnesscommunity #therapy #workshop #thingstodoinatlanta #atl #atlanta #nirvanayogaatlanta #unpackyourbags #emotionalhealth #feelyourfeelings #selflovecircle #support #healyourheart #growth #workshopsinatl #rhyanalexandra #facilitator

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Super lucky to be passing along the 7:15p Yin Chill class to inspiring teacher Eve @evejamesonbrown after tonight. Join me for my last night class at Nirvana for a spell. See you soon❤️Xx, LA @lalights27 #tend #spell #practice #yoga #yin #chill #nirvanayogaatlanta #seeyouonthemat

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Namaste🌕go out and see the moon for a moment👀⬆️and then come roll out your mat tomorrow @nirvanayogaatlanta Wednesday: 7-8:15a Rise and Shine Yoga Flow with LA @lalights27 10-11a Yin Chill with Stacey @curvyyogini 12-1p Yoga ($5 class!) with Isia @isiacooper 6-7p Vinyasa Yoga with Douglas @douglas_hayward_johnson 7:15-8:30p Yin Yoga with Douglas #nirvanayogaatlanta #wednesdaywisdom #yinyoga #vinyasayoga #sunrise #yogapractice #seeyouonthemat

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Hi Beloveds! So, ‘The Power of Unpacking Emotional Baggage’ workshop is a little over a week away! Have you reserved your spot yet? If so, what a way to be brave and stand face to face with yourself! If not, what are you waiting on? Why are you hesitant? What are you avoiding by not unpacking your bags? What are you afraid of? Why do you want to continue to hold on to the weight? Isn’t it heavy? . This workshop will not force you to make any steps you’re not ready to make, or go any place you’re not ready to go. However, it will offer you a place to be able to take the first step, the space that you need to feel safe doing it, and a loving community that will support you through your process. That’s what you can expect! I will provide you with some amazing and effective tools and practices that you can use to be able to unpack your bags, whether during the workshop or when you’re alone, and feel great and empowered in the process. . We are sometimes scared and reluctant when facing this part of ourselves, because it involves Honesty, Emotions, and Vulnerability. And because most of us wear masks most days of our lives, this would require you to take it off and actually deal with your stuff. Talk about growth? This is how you do it. You deal with the hard stuff- that’s growth. I can guarantee after this experience you will leave much lighter than you came. This is what I know. I’ve done the work, I’m doing the work and it works! I’d love to hold space for you, I’d be honored to support you through your journey and through your healing. So come sit with me and let’s unpack these heavy bags, huh? The lighter the load, the quicker you move! That’s the goal! 😉Reserve your space today using the link in my bio. See you there! ♥️ . . #theselfloveexperience #theselflovingexperience #sle #selfloveworkshop #selflove #selfcare #emotionalbaggage #healing #emotionalwellness #wellnesscommunity #therapy #workshop #thingstodoinatlanta #atl #atlanta #nirvanayogaatlanta #unpackyourbags #emotionalhealth #feelyourfeelings #selflovecircle #support #healyourheart #growth #workshopsinatl #rhyanalexandra #facilitator

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Zen Koan: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” Thursday yoga: 7-8:15a Rise+Shine Flow with Bethany @hugsandhandstands 10-11a All Levels Yoga with LA @lalights27 12-1p Power Hour $5 class with Bethany 6-7p Nirvana Flow All with Amanda @mcamanda 7:15-8:30p Yin Chill with LA @lalights27 #nirvanayogaatlanta #thoughtfulthursday #seeyouonthemat

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Tuesday musings: these two walls were perfectly placed real life yoga props. Sometimes we get lucky and life feels like this if just for a moment: structures that appear out of thin air rise and create stability. Happy Tuesday yogis! Come see us @nirvanayogaatlanta Tuesday: 7-8:15 am Rise and Shine Yoga Flow with Bethany @hugsandhandstands 10-11 am Restore Flow with LA @lalights27 12-1 pm Yoga {$5 class!} with Lucy 4:30-5:30 pm All Levels Yoga with Britney 6-7p Gentle Yoga with Lucy @yculsitruc 7:15-8:30p Nirvana Sweat with Britney @britneytheyogi 9-10p Moonlit Movement and Meditation with Ndelea @ndeleayoga #nirvanayogaatlanta #tuesdaymotivation #yogapractice #yogainspiration #yogastudio #vinyasastudio #yogaasmedicine #seeyouonthemat

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Lindley @sponge_button is offering a FREE community yoga class today @nirvanayogaatlanta from 5-6p and all levels are welcome! Lindley is a magically inspiring orator and will lead you through a blissful hour of yoga magic. Come out! #nirvanayogaatlanta #freeyoga #alllevels #welcome #home #yoga #seeyouonthemat

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{make a wish} Saturday 9-10:30a Nirvana Sweat with Jenn @yogaeverywhereigo 11a-12:30p Classical Yoga with Laura @lalalohala Sunday 9-10:30a All Levels Yoga with Lucy @yculsitruc 11a1-12:30p Sunday Stretch Yoga with Alan @llewodnala 5-6p FREE community yoga: All Levels welcome with Lindley @sponge_button 7:30-8:45p Restorative Yoga with Bethany @hugsandhandstands #nirvanayogaatlanta #weekendvibes #makeawish #seeyouonthemat

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nirvanayogaatlanta. Hey yogis! Nirvana is offering a modified schedule tmrw so wanted to s

Hey yogis! Nirvana is offering a modified schedule tmrw so wanted to share that with you:) Pictured is yogi Josh Houchins @zombadonk and he’s offering a FREE All Levels community class at 4:30p on Halloween! Josh is a truly gifted wordsmith and yoga teacher. He continues to inspire all of us with his gentle ability to express things in a unique way. Such a gift for a teacher to have! Come out and practice as that is our only evening class tmrw:) Offerings 2nite: 6-7p Vinyasa Flow with Douglas @douglas_hayward_johnson 7:15-8:30p Yin Yoga with Douglas Halloween offerings: 7-8:15a Rise+Shine Yoga with Bethany @hugsandhandstands 10-11a All Levels Yoga with LA @lalights27 12-1p Power Hour $5 class with Bethany 4:30-5:30p FREE community class: All Levels Welcome with Josh @zombadonk #nirvanayogaatlanta #seeyouonthemat

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Namaste witches! Join Britney @britneytheyogi today at 4:30p or 7:15p for #yoga #namaste #witch #seeyouonthemat #nirvanayogaatlanta #Repost @britneytheyogi ・・・ Offering three chances to catch a spooky Halloween Yoga practice with me this week! Tuesday- 4:30-5:30pm, 7:15-8:30pm @nirvanayogaatlanta and Thursday 12-1:15pm @decaturhealingarts !!

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{if you don’t change direction, you may end up where you are heading~Lao Tzu} Monday: 7-8:15 am Rise and Shine Yoga Flow with Leigh Anne @lalights27 10-11:15a Soulful Flow with Destiny @destinyreneyoga 12-1 pm Power Hour ($5 class!) with Leigh Anne 6-7:15 pm Nirvana Flow Yoga All Levels with Amanda @mcamanda 7:15-8:30p Classical Yoga with Laura @lalalohala #mondaymotivation #nirvanayogaatlanta #seeyouonthemat

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Halloween weekend is here yogis! Catch a class @nirvanayogaatlanta on your way to get otherwise witchy🧙🏽‍♀️ Saturday offerings: 9-10:30a Nirvana Sweat+Halloween edition costumes welcome with LA @lalights27 11a-12:30p Classical Yoga with Laura @lalalohala and Lindley @sponge_button co-teaching 1-2p FREE community yoga {All Levels} with Mary Frances @mfs_rarely_posts #nirvanayogaatlanta #halloweenweekend #samhain #honorancestors #yogaasmedicine #ancestralhealing #ancestralwisdom #tunein #findthefrequency #yoga #saturdayvibes #seeyouonthemat

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That sweet spot when it’s October, moon waning, and the time hasn’t shifted back on itself🌝🌚🌓love.all.that.dark. My absolute favorite time(s) to practice is/are sunrise+sunset🕉drastic light shifts and so many shadows🕸 Come practice w me this week @nirvanayogaatlanta Wed 7-8:15a Rise+Shine Flow Thurs 10-11a All Levels Thurs 7:15-8:30p Yin Chill Sat 9-10:30a Nirvana Sweat #nirvanayogaatlanta #yogaclass #yogateacher #yogaasmedicine #wednesdaywisdom #thoughtfulthursday #saturdayvibes #sweat #flow #riseandshine #sunrise #sunset #shadows #yoga #seeyouonthemat

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Thursday Yoga: 7-8:15 am Rise and Shine Flow with Bethany @hugsandhandstands 10-11a All Levels Yoga with LA @lalights27 12-1 p Power Hour $5 with Bethany 6-7p Nirvana Sweat with Amanda @mcamanda 7:30-8:45pm Yin Chill with LA @lalights27 #nirvanayogaatlanta #yinyoga #chill #riseandshine #power #vinyasa #sweat #thoughtfulthursday #seeyouonthemat

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Simple Wednesday Structures: Wednesday: 7-8:15a Rise and Shine Yoga Flow with LA @lalights27 10-11a Yin Chill with Laura @lalalohala 12-1p Yoga ($5 class!) with Isia @isiacooper 6-7p Vinyasa Yoga with Douglas @douglas_hayward_johnson 7:15-8:30p Yin Yoga with Douglas #nirvanayogaatlanta #yinyoga #vinyasayoga #riseandshine #yoga #accessibleyoga #yogaasmedicine #sacredspace #seeyouonthemat

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✨✨✨✨✨✨✨✨✨✨✨✨ light before me light behind me light at my left light at my right light above me light below me light unto me light in my surroundings light to the universe light to all ✨✨✨✨✨✨✨✨✨✨✨✨ Thursday Yoga: 7-8:15a Rise and Shine Flow with Bethany @hugsandhandstands 10-11a All Levels Yoga with LA @lalights27 12-1 p Power Hour $5 with Bethany 4:30-5:30p FREE community yoga: All Levels with Geoff 6-7p Nirvana Sweat with Sibley @sibleyfleming 7:30-8:45p Yin Chill with Laura @lalalohala #yinyoga #chill #riseandshine #yogaasmedicine #sweat #nirvanayogaatlanta #seeyouonthemat

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✨What does light talk about? I asked a plant that once. It said, “I am not sure, but it makes me grow.”✨St. Thomas Aquinas✨ Wednesday: 7-8:15a 🔥new teacher🔥 Rise and Shine Yoga Flow with LA @lalights27 10-11a Yin Chill with Stacey @curvyyogini 12-1p Yoga ($5 class!) with Bethany @hugsandhandstands 6-7p Vinyasa Yoga with Douglas @douglas_hayward_johnson 7:15-8:30p Yin Yoga with Douglas #nirvanayogaatlanta #seeyouonthemat #wednesdaywisdom #yinyoga #sunrise #flow #vinyasa #yogaasmedicine #light

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What it’s like loving a yogi: “hey bae I know we are driving down this gorgeous road rn yet can we pull over and you take a bunch of pictures of me doing yoga stuff on this kinda scary ledge”? Bless all of you humans that love us and find our proclivities endearing. Bless it🍁Happy October family🍁see you on the #nirvanayogaatlanta #thingsyogisdo #gardenofthegods #timetravel #seeyouonthemat

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Hey y’all! Sunday night means it’s Monday morning🌝let’s do some yoga 2gether! Let me drop this inspirational quote from yoga wizard BKS Iyengar for you to ponder: “the yogic definition of intelligence is making self aware choices through informed discernment+the exercise of will.” See you on the mat friends! All classes @nirvanayogaatlanta Monday 7-8:15a Rise+Shine Flow 12-1p Power Hour $5 class Tuesday 10-11a All Levels Wednesday 7-8:15a Rise+Shine Flow *new class* Thursday 10-11a All Levels 7:15-8:30p Yin Chill #nirvanayogaatlanta #travelyogi #yogaasmedicine #selfawareness #discipline #freedom #mondaymotivation #seeyouonthemat

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