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Here's what I believe: ⁠ The way we feel, act and think is the result of our diet. We will be our best selves if we endeavor to eat real food, natural and varied ingredients, prepared with care to preserve their nutritional value. ⁠ .⁠ However, healthy eating is not an end goal by itself... It’s an instrument that allows us to be at our own best, so that we can enjoy life better and longer!⁠ .⁠ This mindset shift is key to making a long lasting change in your relationship with food, away from the calorie/diet framework into what you can call 'intuitive eating' or, my own personal definition, 'positive eating'.⁠ .⁠ It helps to have a sense of what may be worth a change in your eating and wellness habits. And that's what you can do with the help of a health coach such as myself. But the will to change has to be yours, and has to come from a place of self-love.⁠ .⁠ Does this resonate with you? I'd love to hear your thoughts.⁠ .⁠ And, if you feel you could benefit from a conversation around this topics, why not schedule a free call with me? You'll find the link above⁠ .⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #mindfulness #consciousliving #beofbenefit #liveauthentic #nothingisordinary #intentionalliving #writeyourheartout #rightlivelihood #evolve #holisticliving #wellnesscoach #stressless #holisticnutrition #holistichealing #lifestylechange #stressmanagement⁠ #wonderfulwednesday #wellnesswednesday #wednesdaywisdom #healthychoices #instahealth #cleaneating #active #healthyfood #healthyeating #healthyliving #healthylifestyle

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thesocialshells. How about becoming a social media manager and working from home or any

How about becoming a social media manager and working from home or anywhere in the world? Sound nice? 🌴

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theodoraofosuhima. GIFTS FROM ABOVE \"Every good and perfect gift is from above, coming do

GIFTS FROM ABOVE "Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows." James 1:17 NIV • • He doesn’t change, He is, He was and He is to come because He gives great gifts. This is the truth, believe! • • I have joined a group of creative daughters of God in a Bible study #wordsoftruthloop to speak #wordsoftruth over ourselves and others. Next Up: @alexiago.photo • • • • . . #letsgetlost #beautifulviews #naturephoto #nothingisordinary #wanderlust #simplepleasure #searchwandercollect #magic_shots #folktravel #travelfolk #the_gentle_manifesto #gloomandglow #adventureculture #fairytalelife

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mainstreetwebstudio. Do you love your workspace? Here's a quick tip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make Sure Th

Do you love your workspace? Here's a quick tip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make Sure There’s Plenty of Light⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that will always make an area seem smaller and more cramped is it being dark, and although some people enjoy working in the dark or in low light environments, many people find it hard to stay awake and feel that it can reduce productivity. Light will also make space seem bigger and everything around the room less cluttered. You can do this a number of ways, ideally with windows that allow plenty of natural light to go through the entire space. If you do not have a large number of windows, however, then you can always use manufactured light in clever ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you make your workspace one that you love to be in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theartofslowliving #mytinyatlas #love #theeverygirl #risingtidesociety #darlingweekend #entrepreneur #savvybusinessowner #creativepreneur #livethelittlethings #mycreativebiz #darlingmovement #calledtobecreative #pursuepretty #livecolorfully #nothingisordinary #vsco #flashesofdelight #petitejoys #femaleentrepreneur #girlboss #photooftheday #communityovercompetition #fashion #thatsdarling #thehappynow #bossbabe #womeninbusiness #liveauthentic

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went to one if the most beautiful cities in the world 🙌🏽 but i let myself chill soo all i really got tah show you is my red leather queen-lizard PIECE . . . . . . . #stilllife #grainisgood #flashesofdelight #cinematography #moody #moodygrams #artofvisuals #startwithwhy #chasinglight #travelgram #traveldeeper #stillography #artdirection #onlocation #stills #stillifegallery #wanderlust #daydreaming #nothingisordinary #worldnomads #style #vintage #granada #personalstyle

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please meet me where the sky meets the sea 💕

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Lowveld living... and even though it’s terrifying to embrace change and terribly lonely sometimes and incredibly hard to find a new tribe.. sunsets like these makes my lonely heart happy again.. . . . #sunset #amazing #sunsets #mothernature #photosinbetween #day #nature #life #naturelover #finditliveit #nothingisordinary #sun #chasinglight #earth #wow #africa #southafrica #conservation #wowsouthafrica #sunrays #hoedspruit #firstrain #clouds #skylover #mountain #lowveldliving

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de.ll.or.ti.na. Vi capitano mai delle giornate che tutte le leggi di Murphy si accorda

Vi capitano mai delle giornate che tutte le leggi di Murphy si accordano per essere applicate nello stesso momento? Vi capitano di quelle giornate che ''Peggio di così, no": E invece sì! Perché il carico da 90 non lo avevate considerato? Giornate in cui ti chiedi se hai sempre fatto il possibile, se hai dato abbastanza. Giornate in cui le paure ti sbattono al muro e ti puntano una lampada potentissima addosso, come negli interrogatori dei film da pelle d'oca. Ma poi nessuno ti tira fuori dai guai, dagli errori che collezioni, dal disastro che sei. Giornate da castelli di sabbia che la vita butta giù, impietosa. Da bimbi, con un'onda immensa. Da grandi, con un'immensa consapevolezza..... Ho sempre trovato bellissime quelle persone che hanno un sorriso stampato in faccia anche se è una giornata di merda, per cui oggi sono bellissima! . #pubblicitàprogresso #solosetirendefelice #ig4portrait #pictures #picofday #picoftheday #instagram #instamoment #instamood #emotions #itsahardlife #justgoodshot #livethelittlethings #nothingisordinary #solocosebelle #choosethebestfucktherest #lavitaebella #lavitaeunasola #beliveinyourself #lifelivedbeautifully #livelife #lifestyle #livelifehappy #daydream #goodvibes #pensopositivo #love #sticazzi

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I don’t think I will ever get tired of having mountains in my backyard. Nature is so amazing, isn’t it?!? What’s your favorite backdrop? Mountains, ocean, field? I love them all but I’m leaning toward mountains this week 😜🖤

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beautilation. It's pouring with rain this morning and I'm wistfully thinking of this

It's pouring with rain this morning and I'm wistfully thinking of this tropical scenery from what feels like forever ago now 🍹🌴🌊

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madeyoulookpdx. BRB going to track down this rooftop hang zone playground in Copenhage

BRB going to track down this rooftop hang zone playground in Copenhagen. 👀 ”Danish architecture group Julien de Smedt added a playful touch to this apartment rooftop playground. Flowing pavements roll within the gated space to maximize space for playing ball, taking a stroll, or simply soaking in the sun. This swirly rooftop breaks up the rigidity of the surrounding housing complex and invites residents to smile and unwind.” 👏🏽 The playground has a shock-absorbing surface, a playful suspension bridge, a green hill, a viewing platform, an outdoor kitchen and barbecue, and deck. 🏆 via @dwellmagazine & jdsa.eu

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yadia_h. ‘La cantidad de mundos
que con los ojos cierras,
que con los brazos ab

‘La cantidad de mundos que con los ojos cierras, que con los brazos abres’ .- Miguel Hernández

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misabelll. The kids were painting rocks the other day and as usual, they got dist

The kids were painting rocks the other day and as usual, they got distracted and moved on to something else afterwards. I walked by their art table, sighed and looked down at what I inititally thought was another "mess" but in that moment, I knew I was seeing the world through their eyes. This will be one of my favorite pictures of what they have created with a little bit of paint and a little bit of creativity. I'm not even sure if this makes sense to some but it was an immediate reminder to stop and take in all the beauty. I sat down to watch them running around outside, laughing, soo hard. Throwing leaves up in the air playing with each other. And. I. Just. Felt. #Allthefeels. ❤🖌🎨

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photographybysatara. “Mom look it’s like a lantern!” Before she saw the phone camera & afte

“Mom look it’s like a lantern!” Before she saw the phone camera & after 😂

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