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As an adult I now understand why it was so important to learn how to rub your belly while patting your head... I can now pat Hamish & Harry’s back while stroking their nose and can do so with the upmost co-ordination at 1am 💁🏼‍♀️

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foresteradventure. Lima hal esensial yang perlu diperhatikan dalam berolahraga bugar dan

Lima hal esensial yang perlu diperhatikan dalam berolahraga bugar dan sehat. Ahli nutrisi olahraga Mury Kuswari membeberkan lima kunci utama agar olahraga yang dijalani berjalan optimal : 1. Frekuensi Perhatikan durasi olahraga. Bila frekuensi olahraga kurang dari tiga kali seminggu maka manfaat olahraga tidak terasa. Sesuai anjuran WHO dan penelitian , olahraga terbaik dilakukan sebanyak 3-5 kali seminggu 2. Intensitas Intensitas berkaitan dengan seberapa berat latihan dan jenis latihan yang dijalani. Jangan sampai latihan yang diluar batas kemampuan menjadikan kelelahan dan tidak ada manfaatnya. 3.Waktu Saat olahraga, perhatikan waktu yang diperlukan. Setiap orang bisa berbeda-beda sesuai kemampuan diri. "Kalau bisa 2 jam silahkan. Kalau bisanya setengah jam, bahkan 7 menit lakukan saja," Mury menambahkan. 4. Jenis Jenis olahraga juga diperhatikan. Pilihlah olahraga yang memang disukai. "Yang pasti jangan ikut-ikutan. Teman-teman banyak lari, eh ikutan lari, padahal sebenarnya Anda enggak suka. Ya, jangan sampai begitu," tambahnya. 5. Enjoy Enjoy berhubungan dengan jenis olahraga yang dipilih. Pastikan saat menjalani olahraga tersebut Anda menikmatinya. "Kalau jenis olahraganya cuma ikut-ikutan aja, ya enggak akan bertahan lama buat dilakukan dan enggak enjoy juga," tutupnya. sumber : suara.com credits 🔁 @m_nurkomarudin _______________________________________ Forester Adventure The Real Explorer Gear _______________________________________ . #foresteradventure #forester #explorergear #outdoorgear #foresterstore #outdoorlifestyle

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Dear Friends💓Let me just say that it’s winter in Columbus, Ohio🥶🥶🥶🥶🥶 I’ve mentioned before that November is my depression month, it’s the time when I have no energy or ideas AT ALL😬 Let me just wish you a good night and send you all my love and respect 😊I truly appreciate you guys❤️❤️❤️❤️❤️❤️ . . . . . #jugos #אמאמאחוריהמצלמה #toyunboxing #jestemmamą #toysofinstagram #somriures # #mamaidziecko #brunetka #blogger #outdoorlifestyle #instamatka #instakids #rodzicielstwo #matkapolka #cervezasinternacionales #toystagram #polishmother #בגדיילדים #toycommunity #בלוגהורות #гивукраина #instarodzina #polskakobieta #בלוגאמהות #santaclaus #momoland #bloger #womenstyle #blogermom via @hashtagexpert

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‼️BIG SALE‼️ 20% OFF ENTIRE SITE FREE SHIPPING @socoswings⁠ Yes, a monster sale right at the start of the holiday season. Just go to our site, www.socoswings.com and use the code FALLSOCIAL20 at checkout and you'll get 20% off your order. ⁠ www.socoswings.com⁠ ⬆️⬆️⬆️⁠ Click Link In Bio⁠ ⁠ ⁠ ⁠ ⁠ #socoswings #southercomfortswings #chairadise #porchswing #lakeliving #nashvilletn #waterfront #backyardswing #handmadefurniture #outdoorfurniture #outdoorlifestyle #outdoorliving #outdoorfun #outdooradventures #outdoorwedding #outdoorslife #lakelife #lakefront #lakeview #waterview #backdeck #porchlife #porchchillin #frontporchchillin #20off #holidaysale #blackfridaysale

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denforouroils. “In this season, progress may be slow, but it’s still progress, beauti

“In this season, progress may be slow, but it’s still progress, beautiful progress, and it matters more than you know!“ -MHN +++ If you think you’re not cut out for an MLM, then watch this video. If you hate selling to people, then watch this video. If you don’t think you’re a business savvy person, then watch this video. If you like to watch people cry, then watch this video. It may be the last time you ever see me post an emotional video again!😂😂😩 +++ What’s your story? Did you hate MLMs too? Do you hate MLMs currently? Are you skeptical about them? REFUSE to join, because “it’s not for you”, or your “not a kook”...?Place your honest thoughts here...👇🏼 ✨judgement free zone✨

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🎤

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basinandbend. My favorite color is campfire
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#conservati

My favorite color is campfire ・・・・・・・・・・・・・・・・・・・・・・・・ . . #conservationFirst #campfires #intothewild #outdoorlifestyle

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smalltown_outdoorslifestyle. We love the outdoor lifestyle. Give us a follow and check out @powerca

We love the outdoor lifestyle. Give us a follow and check out @powercalls and follow all of our main accounts they are in the bio. . . . #duckhunting #duck #ducks #getem #outdoorlifestyle #outdoors #thegrind #hunting #hunt #hunter #fishing #ohya #powercalls #greenheads #green #head #follow #gohunt #decoy #dog #duckdog #missouri

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We’re only about 2 weeks away from the official countdown to Christmas! Make sure your front porch plays the part with a layered doormat and rug! #designroots #doormat #exteriordesigner #outdoorlifestyle #christmas

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Has anyone been lucky enough to drive here? Throwback to the first time driving on a dry lake - Lake Pinaroo in the Sturt National Park, N/W NSW. Get out to this part of Australia - you won’t be disappointed with what you’ll see.

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excapesurvival. Would you rather be here right now?⠀
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Checkout the link in bio for a

Would you rather be here right now?⠀ .⠀ Checkout the link in bio for a $40 Airbnb credit and a list of cabins you can rent⠀ .⠀ Follow us (@excapesurvival) for more⠀ .⠀ By @scablands_bushcraft

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