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__i_am_a_bird__. Y'all!! We did it!! All the coaches and the girls finished strong!! We

Y'all!! We did it!! All the coaches and the girls finished strong!! We also had some parents run their first 5K today too! It's amazing what a child can push you to do! Thankful and honored to be a coach again this season! #girlpower #girlsontherun #5K #girlsontherun5k #wedidit #pushthrough

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sares.gets.fit. Change happens when you decide to get uncomfortable. Push through the

Change happens when you decide to get uncomfortable. Push through the hard. Allow yourself to get closer to your goals. Believe in yourself. You’ve got this! #change #getuncomfortable #pushthrough #chooseyourhard #stopblockingyourself #movepastthefear #goals #acheivement #believeinyourself #beproud #youvegotthis #weightlossjourney #strength #mentality

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rauldiaz1983. Just released my latest single on all music streaming platforms. The v

Just released my latest single on all music streaming platforms. The video will be released on 02nd December... Here is a teaser #raz #getup #newsong #localbru #southAfrican #musicianslife #durban #031 #tbt #instamusic #instagram #instavideo #singlemusic #musicianslife #musicmaker #musicmaker #musicvideo<link>@rosschvrles</link> @njpitman

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legit_fitcouple. “The last three or four reps is what makes the muscle grow.”
.
When yo

“The last three or four reps is what makes the muscle grow.” . When you think you’re on your last rep, do a couple more. Continue till you physically can’t anymore! #buildthemuscles #watchthemgrow #staystrong #lastreps #pushthrough #staymotivated #livelife

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charlotte_mary_wray. It's a put my hair up in a high bun... press play on my gangster rap a

It's a put my hair up in a high bun... press play on my gangster rap and handle it kinda day! 🤪 #resilience #coherence #positivity #postmalone #pushthrough

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I am definitely not condoning people's poor behavior, however it's our own beliefs that attract people who will treat us that way. Here is a exercise similar to what I do for myself that has helped me. When I was quiet, mediating, and asking what to share with people this is what came up. I hope it helps you as much as it has for me. ❤️️ When you get a chance physically write down this... I am enough. I release and forgive those that have hurt me. This is not a reflection of who I am. I forgive myself. I am learning. I am evolving. I am enough. I am lovable. I love all of me as I am right now. Love is everywhere. Love is infinite. My heart is full of love. I am loving and lovable. I am enough. The point of power is in the present moment. I allow myself to let go of the past and be free in this moment. The past no longer has the power over me. Loving people will continually come into my life, the people already in my life will become more loving to me, and I will find myself easily expressing love to others. I am enough. I am enough. I am enough as I am right now.

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miraclesignsandwonders. This... just know push through...... I have been through alot and stil

This... just know push through...... I have been through alot and still going through but baby you can get through whatever you are dealing with!!!!! Trust!!!!❤❤❤❤💖💖💖💖🥰🥰🥰🥰🥰 IF YOU NEED TO TALK ABOUT ANYTHING PLEASE DM ME!!! #motivation #strongwomen #pushthrough #selfcare #igotyou

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angie_supernova. #HappySunday Day 3 of 30... #KeepGoing #PushThrough This Challenge is

#HappySunday Day 3 of 30... #KeepGoing #PushThrough This Challenge is NO joke! Cardio Day today! 🏃🏽‍♀️ Can't wait to see these results! #JustDoIt #GymFlow #FitnessChallenge

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mrs.shantaymckennie. Don’t believe the lie in the middle of your goals! 
#PushThrough

Don’t believe the lie in the middle of your goals! #PushThrough

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1karonnahosey. New day new do new me. Happy Sunday peeps. #CHURCHFLOW #BEGREAT #STAYP

New day new do new me. Happy Sunday peeps. #CHURCHFLOW #BEGREAT #STAYPOSITIVE #BEMINDFUL #PUSHTHROUGH

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dovelove2piece. Nevertheless she persists! Her or I we are one in the same, to push th

Nevertheless she persists! Her or I we are one in the same, to push through the obstacles without any pain. Our only true request is to not go insane! #2piece #truth #instagood #sunday #pushthrough #nomatterwhat #prettylips

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truthspeaksoutloud. It’s time to Push Through everything else and touch Jesus! The woman i

It’s time to Push Through everything else and touch Jesus! The woman in Mark 5:28 had suffered terribly for 12 years. She had been to many doctors and spent all the money she had in attempts to get well. Then she heard about Jesus and his healings. She did not seek a face-to-face meeting. She did not imagine him laying hands on her. She went to where he was in a very crowded place and she thought to herself, “If I could just touch his clothes, I will be healed.” Are you in the same place? Have you exhausted your options, resources and hope? I want to encourage you to push through the crowd. That crowd of doubts that have taken over your thinking. Push through the crowd of doctor’s reports. Push through the lies of the enemy saying you can’t be healed. With every fiber of your being, keep reaching out for Jesus! He still performs miracles and he still heals! Speak Your Truth Out Loud, “Jesus, help me push through every obstacle that I might touch you and be healed!” Amen.

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I spent the entire night casting spells to know the beauty behind this smile. 🤩 My phone was stolen right before taking these pictures. I dropped it at a bank. The lil dudes answered my phone and acted like they had good intentions to give it back. I was in route to celebrate my uncle retirement and my cousin birthday. I almost let it ruined my night then I realized the most important thing was my family. Material things will come and go but people can never steal what's dear to your heart. ♥️🖤🙏🏽 #pushthrough #Goddess #EpicVibes #Goodvibes

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mommaof8munchkins. 4 sick munchkins at home. 
Very little sleep last night. 
Not feeling

4 sick munchkins at home. Very little sleep last night. Not feeling the best myself. I wanted to excuse myself from the gym. And then I told myself to shut up, knock that nonsense out and giddy up. <yes, my actual language, spoken audibly, to myself> Excuses are EVERYWHERE. But all excuses do is steal, kill and destroy the mighty calling that is on your life!!! Lean in, push through and DESTROY that resistance. SO MUCH IS WAITING FOR YOU ON THE OTHER SIDE!!!!! #motivation #inspiration #encouragement #dailyencouragement #dailyinspo #dailyinspiration #motivationalquotes #health #fitness #fitmom #fitmoms #healthymind #mom #pushthrough #resistanceispower #gogogo

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homeisformaking. Do you need to Flip your thinking?  I do. 
Often I look at all the pos

Do you need to Flip your thinking? I do. Often I look at all the possibilities but, I’ll focus on what could go wrong so I can avoid them. I’ve always thought this was smart. However, I’m finding out it has held me back from trying new things afraid I’ll make a mistake, something could go wrong, or I’ll fail. With that mindset has come anxiety, anger, and sadly a lack of joy. The desire to start something always comes with the thought of what could go wrong. The other day I listened to a man talking about Flipping our thoughts. To meet every negative with a positive. Every time you think what could go wrong, Flip it and think about what could go Right. This is something I’m going to try. I know it will take time but, when I heard this it was one of those “Ahha” moments. When we try something new we won’t get it perfect every time. We may fail, try again it’s just a lesson learned, try again. Flip your thinking 💭 Look for new possibilities and think what could go right.

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Great workout, great pump wheels are growing what more can a boy want! 1080lbs for a few reps and sets! #wheels #legpress #legs #growing #sunday #1000 #power #strength #nolimits #motivate #smooth #neversatisfied #fitnessmotivation #man #quads #pushthrough

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