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mnstn.nl. Goedemorgen lieve mensen ☀️ Ik ben zo een onwijze fan van Brené Brown

Goedemorgen lieve mensen ☀️ Ik ben zo een onwijze fan van Brené Brown 🙏 Zij heeft onwijs veel onderzoek gedaan (en hele goede boeken geschreven!) over het thema kwetsbaarheid en de moed/lef die nodig is om kwetsbaar te durven zijn. Voor iedereen is 'kwetsbaar zijn' iets anders. Ons brein is vanuit evolutionair oogpunt gewired om ons 'veilig' te houden. Het beschermd ons om geen grote enge dingen te doen of om gekwetst te worden (op basis van ervaringen uit het verleden). We ontwikkelen patronen /stemmetjes in ons hoofd als 'de perfectionist' (pas als het perfect is kan ik...uit angst om fouten te maken/om te falen), of de pusher (ik houd me sterk en we gaan gewoon door..uit angst om bijv. voor zwak aangezien te worden). Allemaal strategieën om ons 'veilig' en in het geval van de pusher 'sterk' over te laten komen. En soms komen deze strategieën goed van pas, maar als ze continue 'aan het stuur' zitten kun je vast komen te zitten in een routine gebaseerd op angst welke je steeds verder wegdrijft van je ware zelf. Brene Brown benadrukt dat het belangrijk is om ook je kwetsbaarheid te tonen en te (h)erkennen dat hier ZO een grote kracht in zit en dat dit ook bij het leven hoort. We kunnen niet altijd 'perfect' zijn, we hoeven niet altijd 'sterk' te zijn, we hoeven niet te 'pleasen' om aardig gevonden te worden. Krachtige kwetsbaarheid draait om de moed om jezelf te laten zien, dingen uit te proberen en het risico nemen te falen. Het is inzien dat perfectie niet bestaat en dat winnen en verliezen beide bij het leven horen 🙏 Iedere dag doen we dingen waarbij we kunnen kiezen ons wel/niet kwetsbaar op te stellen: bijv. Wel/niet tegen die collega/vriend zeggen wat zijn gedrag met me doet, of wel/ niet naar dat social event gaan omdat je je moe voelt na een drukke werk week, of wel/ niet iets publiceren/lanceren. Mij heeft het geholpen om bewust te worden van mijn (over) beschermende patronen/gedachtes en om elke keer weer bewust te kiezen om naar mijn lichaam/hart te luisteren 💓 Met vallen en opstaan uiteraard 😉 #zelfcompassie #authenticiteit #mededogen #uitjecomfortzone #volgjehart

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rempireofficial. Consistently fussing and arguing with someone who doesn’t show you the

Consistently fussing and arguing with someone who doesn’t show you they care isn’t love, it’s desperation. If someone wants to do better and keep you - they would have DONE BETTER. People are replaceable stop begging for people as if they are irreplaceable. Stop sticking with what’s familiar and comfortable chaos. Stop trying to get respect from people who don’t respect your effort or present. MOVE ON and remember who tf you are TF lol

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divinefeminineday. For so long patriarchal society has torn at the essence of the woman.

For so long patriarchal society has torn at the essence of the woman. Beating her back into submission many a time. Forcing her into silence. Encapsulating her being into a role it deems fit. The woman lost sight of her power. She lost sight of the Sacred and Divine aspect she holds. Believing instead that it would be found externally outside of herself. That she is not worthy to hold such an energy. Yet here we are. Beginning to embrace it once more. To say no to the dominion that has held us back for so long. Remembering again that we are the Divine Feminine and hold the essence of all life and Source in our flesh and bones. That we in fact are the Goddess that many worship. We are the eternal light of magic, divination and creation. That we are empowered. Time has begun where we will not bow to man any longer, but they now bow in honour of all we are. The walking embodiment of the Divine energy in human form. Text -Phiona Hutton. This powerful image is created by Annie Louvaine @thewildwoodsofavalon www.sistersofthemists.co.uk #sistersofthemists #phionahutton #spiritualjourney #soulsearching #priestesspath #womenscircles #sisterhood #divinefeminine #healingthefeminine #sacredcircle #sacredsistercircle #raiseyourvibration #awaken #womensupportingwomen #womenwhoinspire #sacredpriestess #goddess #empoweredwoman #divinesoul #femininedivine #sisterhood #femalerising #divinefemininedayretreats #divinefeminineenergy #divinefemininerising

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❤️ Type YES to Receive! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Γράψε ΝΑΙ για να λάβεις την Ενσταλαξη! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #greekdownloads #thetahealingdownload .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivevibration #intuitivehealing #downloadoftheday #inspirationbyanastasia #intuitivecoaching #thetahealing #fortheloveofothers #successcoaching #successcoach #raiseyourvibration #abundancenow #selfdevelopment #abundancenow #upliftingwomen #positivemindset #positivevibration #livingbeautifully #sayyestosuccess #inspiredliving #powerofpositivity #livewithpurpose #businesscoach

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the_goodness_guide. What would this be for you?? 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

What would this be for you?? 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton

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heather.nesbitt.7505. Happy Saturday 🌹

Happy Saturday 🌹

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hilda23. 🙏🏼 GRATITUDE POST: ⠀
⠀
I’m going to be honest, this past week has no

🙏🏼 GRATITUDE POST: ⠀ ⠀ I’m going to be honest, this past week has not been a great one in regards to my anxiety. That’s the thing with having anxiety, one week you feel like you’re on top of the world and you can do anything, and then the next week all the negative thoughts and fear cycle overwhelm you and make you feel like sh** ⠀ ⠀ But, I’ve truly been trying to embrace those low points as well, accept them, feel them, and tell myself that it’s just temporary. I realized that the more I try to push those emotions and feeling away and the more I resist, the stronger they come. So I’ve decided to give them space, allow them to happen, all the while knowing that it’s temporary and I have control over how I react to them. ⠀ ⠀ Also, periods like this make you truly appreciate the people in your life who are there for you, who lift you up, support you, and believe in you. I feel so grateful to have these people (you know who you are) in my life 🙏🏼 ⠀ ⠀ I feel a lot better these couple of days, have gotten back into my routine of healthier eating, yoga & meditation, and listening to @tonyrobbins 😄⠀ ⠀ I hope that whatever it is that you’re going through know that it’s temporary, and it only means that we appreciate the good days all the more! ❤️❤️ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #manifest #personalgrowth #selflove #motivation #highvibes #spiritualawakening #spirituality #entrepreneur #positiveliving #manifestation #manifesting #positivevibes #growthmindset #positivity #higherself #raiseyourvibration #selfcare #theuniversehasyourback #abundancemindset #selfgrowth #meditation #success #gratitude #spiritual #soulpreneur #inspiration #mindfulness #lawofattraction via @hashtagexpert

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Peace, joy and love . That's my vibe today 🧘‍♀️🧘‍♀️ It's a cold windy morning on the market today. But I know if I keep showing up week after week my business will grow. Come say hi if you are passing through #brighouse today. #grindmode #coldwinterday #essentialoils #aromatherapy #bathandbeauty #soapmaking #giftboxideas #christmasfair #christmasgift #huddersfield #hustlehard #moneymoves #bossbabe #holistichealing #organic #soapbars #westyorkshire #shineyourlight #dailygrind #mindbodysoul #divinegoddess #newmoon #fullmoon #decemberdaily #mobilefacial #holistichealing #newproducts #becrafty #raiseyourvibration #innergoddess

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Your being, your authenticity is something to be expressed, embraced and loved. . . Today, it is prevalent in this society that we chase, we buy, we consume content, we follow, we enhance our physical features, we self loathe, we are disrespectful to our being in order to conform to the way everyone else is being in order to "fit in". May I remind you that you were not made to fit in, you were not made to be like another, if that were the case - you would have been that individuals or collectives identical being. . . Being an individual is one of the most beautiful, unique and mesmerising assets you could possess; mentally and physically. Your onus should be to love every aspect of your being, not loathe it and want it to be another. . . If all individuals were the same, this would not be the beautiful matrix of multi-faceted beings which we have present today: YES YOU ARE PART OF THIS INCREDIBLE, BEAUTIFUL MULTI- FACETED MATRIX, who you are as an individual, physically, mentally forms part of our culture, our diversity. . . You must learn to love your innate, authentic being. YOU ARE MEANT TO EMBRACE WHO YOU ARE, YOU ARE MEANT TO LOVE YOUR BEING - YOU CAN BE YOURSELF, this is your permission ♡ . . #higherawakening #thirdeye #intuition #raiseyourvibration #betrue #reflection #lifequotes #highervibrations #lawofattraction #lifepath #positiveenergy #masteryourmind #lovesustainability #thehigherself #spiritual #motivating #powerofpositivity #mindfulness #higherawareness #higherfrequency #lifeadvice #mindset #motivation #goodthoughts #selfaware #selfworth #loveyourself #beproud #mentalhealthambassador #throwback

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Every act of love, kindness and compassion raises the vibration of the entire universe. Spreading peace to the world, love to the heart and light to eachother #love #kindness #compassion #raiseyourvibration #energy #universe #peace #heart #light #smile #happy #healtheworld #humanity #beagoodperson #bekind #always

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Oh, the guilt and regret Weigh deep in your heart, my love... Let those feelings go... Let Love reside and guide you, My one and only love... Our tree of life awaits within... Let our tears give life to our tree Once again... Let our battles be our lessons For masters and apprentice Both we are. And both are One. My one and only love... #ZenSassy #poet #poetry #poetsofinstagram #twinflame #divinefeminine #divinemasculine #union #weareone #poetryisnotdead #believe #believeinyourself #courage #faith #positivity #optimism #success #prosperity #creativity #honesty #relationship #5D #raiseyourvibration #planetearthneedsus #gogreen #saveouroceans #sayNotoplastic #empathy #empath

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For the gathering of NEW THOUGHT be inspired @ my online self-help blogging podcasts or on my website. www.suzannemassee.com www.youtube.com/channel/UC870b-rPjFOddZVdYMZyWUg https://podcasts.apple.com/au/podcast/suzannes-podcast/id1470702558 ​​https://www.stitcher.com/s?fid=434187&refid=stpr https://www.iheart.com/podcast/269-conversations-with-conscio-46609029/ Happy #inspiring @. https://www.amazon.com/-/e/B00DFBFRJK https://www.smashwords.com/profile/view/suzannemassee https://www.suzannemassee.com #motivational #whoarewe #alignment #dreams #quoteoftheday #abrahamhicks #joy #writer #author #love #creation #godforce #source #supportlocaltownsville #mindbodysoul #higherself #raiseyourvibration #audiobooks

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Let’s redefine failure by looking at it as a necessary step towards doing something BIG in our lives. By avoiding failure, are you ever truly challenging yourself and stepping into your full potential? Our society and school system has wired us to fear failure. It’s no surprise as we still use the same methods that were developed in the industrial era to produce factory workers, not entrepreneurs. We need a new way of thinking. In today’s world, there is more opportunity and resources literally at our fingertips. It’s time to quit fearing failure and start viewing it as a stepping stone to greatness. A powerful question to ask yourself when the fear of failure takes hold is “what is the worst case scenario” and “what is the best case scenario.” When you really look at it, even the worst case usually isn’t as bad as our minds make it out to be and the benefits of the best case scenario would far outweigh the risk of not going for it. What could you accomplish in your life if fear of failure got out of the way and let you get to work?

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The Devine essence of your higher self: The feeling of what is right or wrong, the voice within yourself, the messages you receive, the sense of alignment, the reoccurring dreams, the experience of synchronicities, whether your needs are being met. Are you listening? Are you aware? . . . Inspired by @yogapilatesbalance . . . . . . #yogi #yoga #yogalife #yogaeveryday #challengeyourself #livefree #bodymind #anythingispossible #enlightenment #yogabrisbane #yogaose #yogaaustralia #mindfulmovement #yogavibes #gypsysoul #instayoga #yogaprogress #yogahigh #yogaanywhere #yogaathome #yogavibes #yogahome #yogagram #mindful #endlesspossibilities #endlessopportunities #raiseyourvibration #mensyoga

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14.12. “Vikend najavljuje progres i promenu koja se u ovom periodu odvija vrlo brzo. Osećaj da se nešto rešilo ‘preko noći’ može da bude glavni opis ovog dana. To zavisi od tvoje namere i da li odluke donosis s ljubavlju ili sa osećajem zaglavljenosti. Izaberi da razmišljaš van okvira situacije u kojoj se nalaziš i izaberi nešto potpuno drugačije. I zapamti - nije važno šta znaš i koliko znaš. Važno je šta ćeš da uradiš sa tim.” #raiseyourvibration #lightworker #harmonijaduse #oraclecards #hayhouse #angelguidance #mindfulness

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Allow yourself to feel So you can finally heal Heal from a broken heart... Dissapointments, painful memories or just pure sadness Pushing away your feelings will only bring more madness Being grateful for what is Accepting what has happened And integrating every feeling Will bring light to it all and that will lead to your healing Transmute what has held you down, so you can raise your vibration Become one again, beautiful soul... With your Self and ALL of Creation Let it go Release Move on Become blissful again By tuning into your inner sun❣

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We only have a couple of spaces left for our very first Empowered Woman Spiritual Workshop next Tuesday 17th December at 7.00pm. So bring your pillows and blankets to get comfortable and join us @insight_voyager and @angela.hassall for an immersive, blissful evening of spiritual healing and empowerment. Illustration by @anneamanda For tickets see link in bio 🎫 #spiritualworkshop #healing #shamanichealing #confidence #womensupportingwomen #health #raiseyourvibration #liveyourbestlife #theempoweredwomancollective #empoweredwoman #highvibeevents #transformation #growth #thecollective #thepowerofthecollective #wirralwomen #transformation #togetherwecan #togetherwearestrong #meaningfulmeetings #sheldrakes_heswall #risesisterrise #lifecoach #womensempowermentcoach

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essentially_terri_calico. .
The journey is never ending. There's always gonna be growth, improve

. The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in, continue to grow, continue to live in the moment. - Antonio Brown

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