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rys_adventure. Great news for our parks and public lands, but they still need our hel

Great news for our parks and public lands, but they still need our help! Posted @withrepost@americanhiking 📣 Advocacy Alert: Yesterday, the Senate made a big step towards passing two overwhelmingly bipartisan bills that would create new trails and ensure our existing trails are maintained for years to come. 🏞 The LWCF Permanent Funding Act (S.1081) and the Restore Our Parks Act (S.500) were both voted out of committee and are ready for a vote on the Senate floor! Read our statement in support of both bills. Link in bio. #fundlwcf

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rys_adventure. Over 88,600 miles make up America’s National Trails System. That’s 11

Over 88,600 miles make up America’s National Trails System. That’s 11 National Scenic Trails, 1,300 National Recreation Trails, 19 National Historic Trails and spring much more. We have several exciting trips planned on a few of these trails in 2020 for you all! Details to come. To learn more about the National Trails System copy and paste the link below: https://www.pcta.org/our-work/national-trails-system/ #nationaltrailssystem #findyourtrail #backpacking #stoked #appalachiantrail #whitemountainsnh #longtrail #4000footers #hiking #reachyoursummit #outdoors #optoutside #nature #adventure #hike #backpacker #newenglandtrail #beoutside #mountains #peakbagging #newhampshire #nationalforest #wilderness #highpeaks #vermont #theoutbound #everytrailconnects #camping #keepitwild #takemebackpacking

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belltownstrength. Monday vibes 🙌
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Join us today at 12pm for BSC 60, 5:30pm for Triple

Monday vibes 🙌 - Join us today at 12pm for BSC 60, 5:30pm for Triple Threat or 6:30pm for another chance at BSC 60! 😊💪 - Class schedule in our link in bio :) - #reachyoursummit #seattlefitness #seattlegym #seattlepersonaltrainer #personaltrainerinseattle #seattlewashington #seattle #strongfirst #formfirst #strongerthanyesterday #strongertogether #mondaymotivation #mondayworkout #strengthandconditioning

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✨When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It’s simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.” ~Mary Oliver✨ #shineon #hike49 #hikemoreworryless #52hikechallenge2019 #52hikechallenge #optoutside #explorect #onefootinfrontoftheother #keepitsimple #reachyoursummit @rys_adventure @ctforestandparkassociation @lou_wt @52hikechallenge #hikect

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rys_adventure. It was a brisk 20 something degrees this morning for Reach Your Summit

It was a brisk 20 something degrees this morning for Reach Your Summit and @ctforestandparkassociation’s Blue Blaze Trails Fall Hike Series trip on the Shenipsit Trail. Today’s adventure brought us along the Case Mountain section of the trail with highlights on Case Mountain, Lookout Mountain (and views of the Hartford skyline), a waterfall (that once powered the Case brothers paper mill operation) and the historic Maude Dennison log cabin. The log cabin and parts of this beautiful park were also used in the 2014 horror movie Animal which was produced by @drewbarrymore and Flower Films. Thanks to all who came out to brave the cold with us to celebrate the 90th Anniversary of Connecticut’s Blue Blaze Trail System and enjoy glimpses of history along the way. #findyourtrail @americanhiking @visit_connecticut #hiking #reachyoursummit #outdoors #diversifyoutdoors #optoutside #nature #connecticut #longdistancehiking #adventure #mountains #hike #backpacker #beoutside #forest #theoutbound #wanderlust #sectionhiking #followyourfeet #connectwithnature #newengland #protectyourpubliclands #unitedoutside #fallhiking #fallhikeseries #blueblazedtrail

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Real time ... Back Squats with forced pauses at the bottom ... a couple of Hail Mary’s and yoga zen going on in the hold ... This is a great way to make a light weight heavier while working on range of movement. 10 reps for 8 sets: 5 second hold 5 reps 5 second hold 3 reps 5 second hold 2 reps. #backsquats #fitnessoverforty #strongfirstgirya #fitnessover45 #kettlebell #kettlebelle #sfsisterhood #fitnessover50 #fitness50 #motherof5 #strongfirst #toscareno #eatcleandiet #strikesugar #strengthtraining #formandfunction #functionalfitness #strengthandconditioning #movewithpurpose #functionaltraining #strongwomen #reachyoursummit #movewithintention #sfsisterhood #mystrongmoment

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belltownstrength. Friday Finisher! 🙌
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10 min EMOM:
Every minute complete..
• 2 Single

Friday Finisher! 🙌 - 10 min EMOM: Every minute complete.. • 2 Single Arm Swings • 2 Lunge Cleans • 2 Single Arm Snatches • 2 Lunge Snatches (Switch to other side and repeat) - Happy Friday, team! 😊💪 - #reachyoursummit #seattlefitness #seattlegym #seattlepersonaltrainer #seattlestrong #finishstrongfriday #fridayfinisher #weekendworkout #strongfirst #strongertogether #seattlestrength #seattlekettlebells #strengthandconditioning

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belltownstrength. Thanksgiving is just two weeks away and that means a special Turkey Da

Thanksgiving is just two weeks away and that means a special Turkey Day workout is in the works! 🙌🍁 All other classes will be canceled on Thanksgiving Day but join us for a fun hour and a half long morning workout from 9-10:30am! 💪 This class is available for sign up on our schedule :) (Link in bio). - #reachyoursummit #seattlefitness #seattlegym #seattlepersonaltrainer #seattlewashington #seattlefitlife #holidayworkout #thanksgivingworkout #turkeydayworkout #strengthandconditioning #strongfirst #strongertogether

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shedtosummit. #throwback to our favourite mountain shed this summer. With the recent

#throwback to our favourite mountain shed this summer. With the recent snowfall, it will already be buried under ❄️ - the question is will we be able to retrace our summer route and find it this winter on skis ...?? #throwbackthursday #tbt #shedtosummit #mountainhut #trailrunningviews #trailrunninglife #traillife #mountains #mountaintime #mountainrunning #mountainlover #mountainhiking #getoutoutside #adventure #adventurerunning #happyrunner #traildog #weekendwarrior #exploremore #keepexploring #placetobe #designyourlife #reachyoursummit

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rys_adventure. Easy to use, lightweight, adaptable for 4-season use. The Mantis UL fr

Easy to use, lightweight, adaptable for 4-season use. The Mantis UL from @kammok is a great all-in-one package for those looking to get into hammocking, thru-hikers or anyone who prefers to hang amongst the trees at camp. For a closer look at this hammock system, its setup and its winter adaptability, refer to the link in the profile bio. #hammocking #hiking #reachyoursummit #outdoors #winterhammocking #newenglandtrail #optoutside #nature #hammocklife #findyourtrail #takeahike #longdistancehiking #adventure #mountains #hike #backpacker #beoutside #forest #theoutbound #ultralightbackpacking #takelessdomore #whereverlitetakesyou #wanderlust #sectionhiking #appalachiantrail #at #thruhiking #connectwithnature #newengland #camping

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To celebrate the upcoming Reel Rock 14, Summit Everett is giving away 2 FREE tickets to the upcoming Reel Rock film tour at the @historiceveretttheatre Decemner 4th! To enter: • Strike your best pose on the ‘Reel Rock Route’ • Post it to Instagram • Tag @summiteverett, use #reelrock14SE Rules: 1. The picture must be taken by a third party. (Feel free to ask a staff member to assist you) Selfies won’t win! 2. The picture must be submitted by 11/19/2019 at 11:59pm 3. The picture must be submitted via Instagram with the tags @summiteverett and #reelrock14SE 4. The winner of the best photo will be judged by Summit Everett 5. The winner will be announced on 11/20/2019 via social media and will be contacted to organize the collection of the tickets. #reelrock14SE #reachyoursummit #climblocal #reelrockfilmtour #climbinggym #climbindoor #pacnwlove #snohomishcounty #livethesnocolife #snohocountyliving #downtowneverett #thisiseverett #strikeapose

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belltownstrength. Tip Tuesday!
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The Deadlift Wedge 😊 Have you ever heard your trainer

Tip Tuesday! - The Deadlift Wedge 😊 Have you ever heard your trainer tell you to wedge yourself under the bar before you start your rep? Here’s a fun drill to practice the wedge! - Get into your deadlift set up and focus on rolling yourself forward with about 80 percent at the balls of your feet, 20 percent at the heels, and then roll back until your shoulders are directly over the bar. Think about spreading the floor apart with your feet to create more tension. You should have enough weight on the barbell to really feel the wedge. The concept of doing this is more about creating tension on the bar and less about the actual lift itself. Creating this tension helps reduce any motion of the spine when deadlifting. So, before starting your rep, consider wedging your hips under your shoulders while creating some upward pull on the bar. By wedging under the bar, you will be developing more tension through not only your hips and hamstrings, but your lats and core as well! 💪 - Happy Tuesday, team! :) - #reachyoursummit #seattlegym #seattlefitness #seattlepersonaltrainer #seattlewa #strongfirst #barbelldeadlift #deadlifttechnique #formfirst #strengthandconditioning #functionaltraining #functionalfitness #trainsmart #movewithpurpose #strongertogether

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185 lb Bench Press in Progress working towards better form. I followed up with 8 sets holding 135lb in a static low hold for 10 seconds and then AMARAP (as many reps as possible) while holding onto form. I did 8 sets for 5 reps before I called it a day. I’ve been eating more to fuel my training and stay out of brain fog. My bodyweight is at 156 lb. I’m pleased with where I’m pressing relative to my weight. But I’m hungry for better form. #benchpress #bench #fitnessover40 #fitnessoverforty #strongfirstgirya #fitnessover45 #kettlebell #kettlebelle #sfsisterhood #fitnessover50 #fitness50 #motherof5 #strongfirst #toscareno #eatcleandiet #strikesugar #strengthtraining #formandfunction #functionalfitness #strengthandconditioning #movewithpurpose #functionaltraining #strongwomen #reachyoursummit #movewithintention #sfsisterhood #mystrongmoment

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shedtosummit. First ski-tour of the 2019/20 season on Nov 10! Wow. Even the drive ba

First ski-tour of the 2019/20 season on Nov 10! Wow. Even the drive back to the shed was stunning. We have challenged ourselves to🏃🏻‍♀️as well as ⛷ this winter, to prepare for some exciting trail running goals next summer. We have a plan💡.... watch this space to find out more ✅ #swissalps #grandsaintbernard #valais #skitouring #skirando #skimo #mountains #mountaintime #getoutoutside #adventure #mountainlife #weekendwarrior #exploremore #keepexploring #placetobe #shedtosummit #designyourlife #reachyoursummit #winterscoming #snowvember

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rys_adventure. Taking in the ridge top views on a private guided hike along the #NewE

Taking in the ridge top views on a private guided hike along the #NewEnglandTrail. Most of the trees may be leafless now as we’re deep in the middle of fall, but there’s still a lot of beauty out there. Who’s hitting the trails this weekend? #findyourtrail #hiking #reachyoursummit #outdoors #optoutside #nature #longdistancehiking #adventure #mountains #hike #backpacker #beoutside #forest #theoutbound #wanderlust #sectionhiking #connectwithnature @visit_connecticut #newengland #protectyourpubliclands #falladventures #choosemountains #theoutbound #mattabesetttrail

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belltownstrength. Testing week! It’s bench day 💪
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If you’ve been keeping track of your

Testing week! It’s bench day 💪 - If you’ve been keeping track of your bench press for the past ten weeks today is the day to find your 3 rep max! Join us tonight at 5:30 🙌 Sign up on our class schedule :) (link in bio). - #reachyoursummit #seattlefitness #seattlegym #seattlepersonaltrainer #seattlewa #seattle #strengthandconditioning #seattlestrong #strongfirst #functionaltraining #functionalfitness #movewithpurpose #strongertogether

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Where The Wild Things Are. Photo Credit: @romanvilla_

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belltownstrength. Endurance Day! 💪 BSC 60 has been all about endurance on Thursdays for

Endurance Day! 💪 BSC 60 has been all about endurance on Thursdays for the past 10 weeks 😍 If you have been keeping track on how you have been feeling throughout these classes make sure to join us tonight at 5:30. Sign up on our class schedule to get your full body workout in 🙌 - #reachyoursummit #seattlefitness #seattlegym #seattlepersonaltrainer #strengthandconditioning #strongfirst #seattlestrong #seattlestrengthtraining #fitnessgym #gymmotivation #endurancetraining #strongwomen #strongmen #movetogether #movewithpurpose

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nobody is you, and that is your power 🌞🌾🧬⁣ (also, can you spot a Karmi ?) ⁣ ⁣ #reachyoursummit

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