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annette.n.oconnor. I have been in a state of self sabotage for what feel like weeks. I st

I have been in a state of self sabotage for what feel like weeks. I stopped taking my vitamins, I stopped drinking my water, I stopped fuelling my body properly. And here I am in a funk and unable to get enough energy to make it through a workout, or like this week - even get out a bed for a workout. And the funny thing is I wondered why I had no pep in my step. I’ve got no one to blame but myself. So the last few days I’ve set intentions for myself. I took my vitamins, I drank my damn water, chose vegetables over junk food, and pulled myself back up. I am already feeling a difference in just a few days of being back on my routine and I’m love it. And hopefully I’ll be back in the gym soon! ... #gym #recovery #sweat #yeg #yegfitness #fitness #goodvibesonly #noholdingback #focusonyou #smile #selflove #noboundaries #happiness #endorphins #positive #mentalhealth #confidence #selflove #support #love #intentions

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Was able to catch a Law, Philosophy, and Political Theory workshop class today 🤓 Made it just in time and met this adorable international student from Saudi Arabia. Very cool. It was spur of the moment so I hadn’t read the material we were discussing but I still knew enough to be able to participate. It just made me all the more excited for the day when I do understand everything that’s being discussed and I can ask questions and ‘debate’ with the speakers like the others in the workshop. All in all a lovely Friday. UC Berkeley here I come! 💙💛 | But for now, back to Napa haha 🍇 • {Also, had just enough time after the workshop to grab a mango bubble tea w boba and this ahh-ma-zing pastry that I love to get when I’m in Berkeley~} • #UCBerkeley #futurestudent #philosophy #philosophymajor #bubbletea #shengkeebakery #recovery #edrecovery #lookingtothefuture #excitedforthefuture #hopefulforthefuture #foodisfuel #feelthefearanddoitanyway #recoveryispossible #hopeforrecovery

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brittyoung1. The last few weeks have been a struggle with my anxiety. I was having

The last few weeks have been a struggle with my anxiety. I was having a lot of self doubt again. Last night I was able to push through those feelings and accomplish something I was struggling with again. It was a win and I'm proud. Its important to celebrate your wins, no matter how big or small! #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #recovery #panicattack #positivevibes #bepositive #strength #bestrong #strong

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addictionhelplineamerica. Learn about the Opioid Epidemic and how it affects each state: 
Click

Learn about the Opioid Epidemic and how it affects each state: Click here for the full read: https://addictionhelplineamerica.com/addiction-treatment-resources/learn-about-the-epidemic/ #rehab #rehabilitation #support #recovery #treatment #addiction #drugs #alcohol #health #life #addictionrecovery #drugaddiction #abuse #wellness

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athleisureamy. Baby it’s cold outside 🥶...but a win is a win. What win? My shoulder

Baby it’s cold outside 🥶...but a win is a win. What win? My shoulder being able to move enough to FINALLY shimmy into this gorgeous new @zyiaactive Oh So Soft Hoodie!! Loving my @momlifemusthave joggers too! #tgif #zyiaonfyia #hoodies #thumbholes #cozy #babyitscoldoutside #cowlneck #winteriscoming #fall #fallfashion #zyiaactive #ootd #downtime #shouldersurgery #recovery #shoulderrehab

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We are supporting a good cause and enjoying the company of amazing people from our community. #recovery #bethechange #donate #valleyofgrace

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alannah7077. Binge drinking is one of the most harmful methods of drinking alcohol.

Binge drinking is one of the most harmful methods of drinking alcohol. • it is most common in young adults ages 18-34 • it is twice as common in men, then women • binge drinking is associated with many health related concerns, including alcohol dependence #addictions #bingedrinking #recovery #recoverycounsellor #adultchildrenofalcoholics #addictionisafamilydisease #yqr #yqrcounselling #joshuatreelearningcentre #mentalhealthawareness

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Baby’s first #cupping! Man, this was magical. #recovery

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“When you hear hoofbeats - think horses, not zebras” This is a common thing in the medical profession - but when you have a rare genetic disorder, such as EDS, it can lead to years of misdiagnoses and being blown off by doctors. I got this tattoo to symbolize my journey and the connective tissue disorder I struggle with daily. I may not be able to control my body, but I can control my outlook on life. To those who try to tear me down, or bail because they “can’t handle it” - I am finding my strength. And while my body is fragile - I will be strong. . . @jaebirdart is the AMAZING artist who brought my vision to life and I am SO thankful! This picture does NOT do it justice 😍

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Hey my friends, Lizzy and I were just talking about some of the transformations of some of the people on my team and she said I didn't have that many pictures of me. That is very true because I never got in front of the camera...I was too embarrassed. This picture came up this morning in a memory on Facebook. It was 4 years ago today. I took the picture myself, and I remember doing it. It was on a night that Richard was bowling so I got off the couch and decided to get my drunk ass in the shower. I never realized how big I was...but I did know that I was not feeling well, and actually made an appointment to see a doctor on November 10th. I took this picture after putting on my makeup and doing my hair...but would not show any of my body. Two days later I went to the doctor, and my world went into a spiral. I was 306 pounds, my blood pressure was 180/110, my sugar was 190 and my cholesterol was off the charts. My neuropathy was starting and I couldn't feel my toes. I was a mess, and what did I do when I went home...continued to eat and drink, until it almost killed me. So if you think you can't get healthy...if you think you can't get fit...if you think you can't lose weight and get strong...you are WRONG! There is never a better time than right now...Comment below or Message Me!!

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preventionlinks. Big Announcement! 💡 Prevention Links will be participating in Giving

Big Announcement! 💡 Prevention Links will be participating in Giving Tuesday! Giving Tuesday refers to the first Tuesday after U.S. Thanksgiving. It is a movement to create an international day of charitable giving at the beginning of the holiday season. A full 24 hours for supporters to donate & help us reach our goal 😊 Save the date for December 3rd BECAUSE our donation link will not be active until the day of, as we would like to keep up with the excitement of doing it all in one day! Stay tuned for updates on what our goal is & why we are making this happen! 💜 We are so excited for this journey & believe that this will be the best Giving Tuesday yet

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regenuscenter. Come in for a sauna session and take advantage of the benefits and muc

Come in for a sauna session and take advantage of the benefits and much more!🧖‍♀️🧖‍♂️ Book today at www.regenuscenter.com Or call us at 862 295 1620 . . . . #healthy #fitness #stressfree #painrelief #detoxification #chronicpain #chronicfatigue #infraredsauna #cryotherapy #massage #toxins #sauna #detox #detoxify #yoga #wellness #mind #selfcare #recovery #love #skincare #boutiquegym #sweat #infrared #environmentaltoxins

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janicetopperle. Some things never change 🙃
#recovery #growth #acceptance #bye #positi

Some things never change 🙃 #recovery #growth #acceptance #bye #positivevibes only

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mentallypositivevibes. i don't say much about my whereabouts, but imma just say that i got th

i don't say much about my whereabouts, but imma just say that i got this. self care & growth y'all ♡

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Take advantage of our fat freezing special- Buy 3 get the 4th FREE ❄️ A perfect treatment for those stubborn fat pockets that just won’t budge! Book in now for a complimentary body assessment where we can help start your journey together ✨

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freedfromed. As you may or may not be aware there is heavy flooding in the north of

As you may or may not be aware there is heavy flooding in the north of England atm. Today whilst driving I found myself facing a huge flood plane. I stopped the car. I was trying to assess if I’d be ok to drive through it. I couldn’t see how deep it was. My mind started to race through my options; throw a stick in to gauge depth?!!! , walk through it first, turn around, risk it .. I started to notice panic in my body. I had to be somewhere but I didn’t know if the journey would be worth it or safe. Then a stranger in a van pulled up beside me as I stood at the side of the mini lake . He simply said “I’ve been through it already, get in your car, keep your foot on the gas so water doesn’t go up the exhaust and follow right behind me in my path. Trust me “ So I held my daughters hand and put my foot down. Sometimes it helps to let others lead you. Sometimes it’s wonderfully human and reassuring to trust that someone else might know you can get through something. Sometimes you just gotta put your foot down and power on and risk it. Having someone lead the way today helped me. I could tell he had faith in what he was saying and I believed him. It’s ok to want someone to follow. It’s also ok to be scared and hold hands throughout. But know this... your #courage is there. #recovery #humans #fear #courage #riskit #itwasworthit

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mindfulhealingworks. It's Friday and now it's time to relax ☺⠀
⠀
Try some meditation this w

It's Friday and now it's time to relax ☺⠀ ⠀ Try some meditation this weekend. Sit in a quiet place, breath deep, and relax. Meditation is soothing and it helps you clear your mind. We carry a lot of information with us all day every day. Let go of all that, just for a moment. ⠀ ⠀ ⠀ #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #Feminism #Feminist #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp

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🌱 GROWTH. - 🌍 In the world of health care there are always new things emerging; new research, new methods of training, new ways of thinking. We as health clinicians must appreciate and apply these new things as appropriate. What we know now wasn't the same as what we knew 20 years ago and a result we have adapted. On the same notion, things will probably change in a few years again. - 🏔️Jon recently attended @performancesummit course last weekend where he upskilled his knowledge and experience in the fields of exercise physiology, movement and flow, powerlifting, weightlifting, combat sports, field sports and more through a top group of clinicians. A big theme of the course was how to develop resilient and robust human beings from the ground up - creating a solid foundation to be more equipped to handle a task. - 👨‍🏫 Here he is coaching Jordan, Nicky, and Michael through some of the wrist/finger drills he had learnt. Ever feel like you want to learn more about something? Never hesitate to ask our physios! . . . . #physiotherapy #physicaltherapy #exercise #pain #injury #nutrition #hydration #rehab #strength #medicine #exercise #water #education #instagood #fit #work #bodybuilding #hypertrophy #recovery #flex #crossfit #weights #fitness #mobility #health

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*~* Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. *~* (Theodore Roosevelt) . Danke New York City, du warst wirklich gut zu uns! Nach aufregenden 8 Tagen geht es nun zurück in die Heimat! Neben dem Marathon-Highlight haben wir versucht so viel, wie möglich mit zu nehmen: Sightseeing, Museumsbesuche, Shopping im Outlet, Spaziergänge bei Tag und Nacht, möglichst vielfältige Restaurantbesuche... Egal, wie oft man schon in NYC war, da gibt immer wieder etwas Neues zu entdecken. Mit vielen vielen Erinnerungen geht es nun also zurück in den Alltag und vor allem in die Offseason. 🥳🍾🥮 . #runwithasmile #runwithfun #fitfam #triwoman #happy #trigirls #instarunner #instafit #running #laufen #sportdiary #runningwoman #tri365 #itri #triathlon #3athlonlife #activelife #motivation #eintrachtfrankfurttriathlon #runnerslife #roadtonyc #tcsnewyorkmarathon #recovery #finish #nycfinisher #travel #travelgram #reise

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TONSILS OUT & ICE CREAM IN! We are almost 4 weeks post tonsillectomy & adenoidectomy and feeling better than ever! No more snoring and ILYANA is sleeping much better which means so am I 🙌🏻. The first two weeks were rough, we were giving her pain meds around the clock but she continued to eat/drink and be active. She is such a little trooper! Thank you to the best ENT, Dr. Qasim Hussain @coastalent_nj who literally carried ILYANA in his arms to the OR 😭. He was so caring & compassionate which kept this mama from having a nervous break down 😫. But how cute is ILYANA’s t-shirt though? Thanks khala @areej__189!

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It is time to start to thinking about Holiday gift-giving! 🎁 Announcing New Holiday Green Compass CBD items!! 🎄 Hand and foot treatment gift set! Lotion and scrub, both packed with 100mg of CBD hemp flower extract. 🎄 Lip Balm! Each loaded with 10mg of CBD hemp flower extract. 🎄 Cinnamon Full Spectrum CBD oil in 500mg or 1000mg strength. Teacher gifts, stocking stuffers, family, friends and YOU gift ideas this holiday season! DM me to get on my pre-order list!

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shecan_andshewill. Dinner was avo 🥑sriracha toast and a veggie sausage with some cucumbe

Dinner was avo 🥑sriracha toast and a veggie sausage with some cucumber and mushrooms on the side. Also had a sliver of carrot cake minus the frosting (one step at a time I guess) and a slice of some weird fruit pie that I only took a bite of, was not a fan. I dont know if I’m the only one but as a kid I used to dip sausages into maple syrup when we had special weekend breakfasts and so I did that today and I LOVED it 😄 I was running around and failed to eat a proper lunch but I had these seaweed and seed crackers, plus peanut butter and some baby carrots. #recovery #edrecovery #plantbased #avocado #avocadotoast #yum #igotthis

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jessjesscart. ✨🍂Fall🍂✨

✨🍂Fall🍂✨

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