(adsbygoogle = window.adsbygoogle || []).push({});
diamond_breakfast. You decide. What is it going to be? #focus #foci #refocus #turn #retur

You decide. What is it going to be? #focus #foci #refocus #turn #return #target #wellness #wellnesswave

Share 4 0
burgessking1. Running Memory Challenge
Day 8 of the post a pic everyday for 10 days

Running Memory Challenge Day 8 of the post a pic everyday for 10 days that has had an impact on me or memorable moment and post without explanation. Then nominate someone to take the challenge which will hopefully inspire others and grow the sport. #✌️💛😎🍌 #Letsgo Today’s awesome human is @tea_runner . . #hashtagtheshitoutofit #refocus #training #run #weightlossjourney #fitnessjourney #runner #runforfun #trailrunning #trailrunner #running #runhappy #iloverunning #workout #gymsession #maketodaycount #positivevibes #motivation #keepmovingforwards #goals #runningmotivation #fitnessmotivation #beastmode #dragonslayer #runningfam #fitfam #togetherwearestronger

Share 66 0
luvlee_masterpiece. Can midnight hurry up and come thru already...this retrograde has been

Can midnight hurry up and come thru already...this retrograde has been a bit much #lessonlearned #patience #peaceofmind #emotional #mood #newbeginnings #positivevibes #empath #blessings #dothework #digdeep #refocus #innerstrength #innerpeace #soulwork

Share 10 1

Moral of today's story: Never stop learning. Never stop growing. This is my friend and one of my favorite guitar players, Kenny Hohman from one of my favorite bands, Super 400. After years of playing the guitar, I've felt stagnant as of late and wanted to break through that feeling. I called Kenny, he invited me in and we spent an hour today playing as he helped me refocus my style. I'm truly thankful for having such talented friends in my life. Rock on. #neverstoplearning #neverstopgrowing #inspiration #thankful #talentedmusicians #guitarplayers #super400 #troy #newyork #breakonthrough #refocus #rockon

Share 28 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
klara_joy_rn. 💉 As a foreign nurse, it took me time and dedication to be where I am

💉 As a foreign nurse, it took me time and dedication to be where I am now. . From a fully independent ICU nurse in #Israel with a promising future I found myself struggling to get my nursing license certification to be able to practice in the US... 🌎 . Some of my 😰 struggles included, but were not limited, to my university unable to get my papers filled correctly, learning a totally new language (as well as the medical terms), immerse in a new culture, being rejected by recruiters with a statement of: "not enough experience"... . I'm going to start my 6th year this February since this journey begin. . 🔥 I'm currently can proudly state that I'm an ICU nurse! 🔥 . After a long process of growing from a bakery worker who didn't know what 'dairy' was... 😅 . From ❌ quitting my first nursing job because I didn't know English well enough to provide a safe care for the patients... . to working in a med-surg floor for 3 years, receiving a med-surg certification as well as recognized with an excellence award... 🏆 . 🙏🏻 I'm being grateful everyday to be able to wake up in the morning with a purpose and be inspired to keep going after my vision! :) . And now I'm working towards the NEXT step ➡️ I'm pursuing a new path as a lifestyle RN coach for foreign nurses who are looking for inspiration and guidance, clarity and support, so they can as well reach their personal and professional goals 💖. . 🛑 What is your biggest challenge? 🛑

Share 2 1
tinekechamay. THIS!! ⬆️ @stevenfurtick #refocus

THIS!! ⬆️ @stevenfurtick #refocus

Share 2 0
freetobeyouwellness. I’m a go-er and a do-er. In fact one of the hardest things for me to d

I’m a go-er and a do-er. In fact one of the hardest things for me to do is to rest. I’ve learned, though, that sitting in the stillness and the quietness actually refreshes and energizes my soul. There definitely is a time to move, to go about the tasks God has called us to, but it’s never to be about our own strength, abilities, our timeline. • Taking time to sit with the Lord and quiet my heart before Him is the very best thing for me to do! It’s in those moments of surrender and refocus that the Lord refreshes my soul. Then, He leads me into what He has for me daily. In fact sometimes I sit with Him in the middle of my day because it doesn’t take long for me to get off course in my day. As I sit with Him, He brings me back, gently and graciously. I’m not saying I get it right all the time, but I am learning more and more. Lord, help me sit and rest with You and learn to hear Your voice above my own! • How can you quiet your heart, mind and body today? I’m guessing we could all start by practicing this for at least 5 minutes today. What do you say? 😁 • #restintheLord #surrender #refocus #allthingsholy #revelationwellness

Share 8 1
planningdayeve. A day behind but not a dollar short. Have you heard an expression like

A day behind but not a dollar short. Have you heard an expression like that? Anyways. Here is how I am using my Mini nowadays and I am finding going over my notes opens so much more of my understanding. Refocusing to submerge my soul in what I want to pour out of it! . . . #minihappyplanner #afterthepen #sermonnotes #happynotes #bibleverse #bible #holybible #thehappyplanner #momlife #sahm #planner #refocus #soulfood #abide #createahappylife #decisionsdecisions #meditation #meditate #power #sword #hpsquadsisters #planahappylife #positivity #losingmyreligon

Share 90 0

. . 👉🏾NECK MASSAGE: Benefits of neck massage includes release of muscles in the neck and shoulders, but it is also helpful for those who suffer from tension headaches, eye strain, migraines, sinusitis, and chronic neck pain . Techniques often includes massage of shoulders, upper arms, neck, scalp and facial muscles. . . #neckpain #tension #scheduleyourexperience #massage #massageMonday #specials #massagetherapy #clevelandmassagetherapist #clevelandmassage #healingspirits #healingspiritsllc #mindbodyspirit #relaxation #rejuvenation #realignment #refocus #therapeutic #therapy #alternativemedicine #justgivemeonehour #itsanexperience #massagesbyBenita . 216.374.3087 • DM • click BOOK in my bio

Share 2 0

Hi Instagram world! Welcome to your 10,000th wake up call to log offline and enjoy your actual life! Yikes. Yeah, I’m a life coach. But not for the super ambitious and motivated. I’m a life couch for the super lazy, super broke and super depressed millennial. If you’re in a rut and can’t seem to focus you’ve binged-scrolled to the right place. Now scroll up and book your first free consultation! “FREEEEE” so no excuses this time.🌚🌝 | | | #lifecoach #ineedhelp #imbroke #motivation #refocus #imlazy #imsad #depressionhelp #help #personalcoach #durhamnc #bullcity #millennials #deathbydespair #offline #offlineraleighdurham #northcarolina #usa #planetearth #breakup #heartbroken #relationshipgoals #accountabilitypartner #wakeupcall #basicaf #basic

Share 0 0

Taking a moment to acknowledge the good in our lives can be so powerful. ✨ When did you last stop and take a breath to honor yourself, or a loved one? Drop a 💙 if you’re ready to do that for yourself right now!

Share 263 26

REFOCUS ---------------- We know that creating a calorie deficit is what allows us to lose body fat. However, maintaining this calorie deficit on a daily/weekly basis is what is most difficult. We fall off track. Lose focus. Lose consistency. Get too busy and lost in where things are going right and wrong. ---------------- Simple step to get back on track for fatloss: Write out your daily schedule in detail. Log the following: - When you wake in the morning. - When you head to bed each evening. - The hours your sleep per night. - Log each meal you eat & the time you eat it. - Your total daily water intake. - Your exercise/activity for that day. Look at the details: - The hours you are awake each day. - The actual quality of sleep you get. - Your quality and quantity of food. - Water intake. (The cups of tea don't count.) - The quality of your exercise. Finally, highlight exactly where YOU believe to be going wrong and make a simple note of how you can improve things. Don't complicate your thought process here. Trust your own instinct and be logical. A small simple change here and there can make all the difference. Commit to the changes you feel that will get you closer to being back on track. This metjid allows you to create a clear picture of things in the midst of busy lifestyle's. #unlockingfitness #ThePowerHouseGym #REFOCUS #fatloss #motivation

Share 46 0
the.wandering.watsons. In our sticks and bricks home, Zak was working a ton of hours each wee

In our sticks and bricks home, Zak was working a ton of hours each week, hustling hard to take care of his family and his clients. Meanwhile, I was running in circles trying to keep up with the girls and the house. At the end of every day we were both exhausted and burnt out. Time with each other was next to non existent. . Resentment was growing: me resenting him for his time with other adults away from the home, him resenting me for me time at home with the girls. What. A. Mess. . My husband and I constantly felt like “ships passing in the night”. No time to slow it down, talk, love, share with one another. We were in auto pilot. Surviving, if you will. Just hoping for some free time to land in our lap. . This is what success was supposed to look like, right? The big beautiful home at the end of a court that was bursting at the seams with children playing. A successful career, a growing savings account, a stay at home mom holding down the fort. It felt like this was the life we had dreamt of, until we arrived. Then we realized we were missing the most important piece: time together. . A big reason we chose to make this change was to get back to basics. To refocus on what is most important to us: our family, and each other. . In this #tinyhome passing like ships in the night is impossible 🤣 the smaller space is teaching us to communicate in a way we haven’t had to in the past. We’ve been able to recenter ourselves, refocus our energy on each other, and unite. We’ve only been at this for 3 1/2 weeks, but I already feel the change, and I am loving it. . We have been able to connect in a way we haven’t been able to in years, with each other and with our kids 💜 . I truly hope our love for this change only continues to grow from here! . Thank you all for the support and encouragement you’ve provided along the way... we couldn’t have done this without you and I am so happy you’re here to share this journey with us 💖 . Cheers, friends 🥂 . . . . #rvife #timetogether #familytime #backtobasics #workhard #refocus #simplify #marriage #family #tinyliving #livesmalldreambig #familymatters #livingthedream #keepingupwiththejoneses #fuckthejoneses #keepingitreal #rvliving

Share 130 20
mode_girlboss. perfect if you are dealing with a lot of stress (like me 😭) just take

perfect if you are dealing with a lot of stress (like me 😭) just take a minute in your chaos and breath controlled this will free/ calm your mind and lift your motivation 💪🏾💪🏾 . . follow @mode_girlboss for more 💖💖

Share 9 2
ndc_kids. REVIVE KIDS ⁠
20 November 2019⁠
Siti yang Baik⁠
⁠
Bacaan Alkitab: Imam

REVIVE KIDS ⁠ 20 November 2019⁠ Siti yang Baik⁠ ⁠ Bacaan Alkitab: Imamat 19:32-34⁠ Engkau harus bangun berdiri di hadapan orang ubanan dan engkau harus menaruh hormat kepada orang yang tua dan engkau harus takut akan Allahmu; Akulah TUHAN. (Imamat 19:32)⁠ ⁠ Mbak Siti adalah asisten rumah tangga yang menjaga Calvin dan Chelsea. Ia sangat rajin dan ulet dalam melakukan tugas rumah tangga. Pagi-pagi benar ia sudah bangun dan memasak makan pagi untuk keluarga Calvin. Ia pun menyiapkan makanan Calvin dan Chelsea untuk dibawa ke sekolah. Saat mereka di sekolah, mbak Siti mencuci pakaian dan menyapu seluruh rumah. Tak lupa juga untuk menyiapkan makan malam untuk keluarga Calvin. Saat sore hari, ia membersihkan kaca jendela, meja makan, dan perabotan rumah lainnya. Ketika malam hari, ia membantu Calvin dan Chelsea membuat PR, mengajak mereka bermain, dan membereskan mainannya ketika sudah tidur. Minggu ini kita belajar berterima kasih. Yuk kita belajar mengucapkan terima kasih kepada mbak atau babysitter kita yang sudah bekerja keras. Bagaimana pun mereka juga manusia yang perlu kita hargai dan hormati. Jika mereka belum mengenal Tuhan Yesus, ceritakan kepada mereka saat bersamanya. Berbuatlah baik kepada mereka dan mereka akan merasakan kasih Yesus melalui kamu. [EZ]⁠ ⁠ Ayo Bertanya:⁠ 1. Sudahkah kamu mengucapkan terima kasih kepada mbak atau babysitter di rumah?⁠ 2. Maukah kamu menceritakan tentang Tuhan Yesus kepada mereka?⁠ ⁠ Ayo Berdoa:⁠ Tuhan Yesus, terima kasih untuk mbak dan babysitter yang telah bekerja di rumah ini dengan baik. Lindungi dan berkati mereka ya Tuhan. Amin.⁠ ⁠ Ayo Lakukan:⁠ Katakan terima kasih kepada orang-orang yang menolong kamu.⁠ ⁠ Ayo Ucapkan:⁠ Terima kasih adalah bentuk mengasihi.⁠ ⁠ #revive #kids #refocus #ndckids #gerejaanak #renungananak #kidsministry #nextgen #parenting #anak #rohani #renungankristen #ndcministry #nafiridiscipleshipchurch

Share 11 0
carly_holistic_living._. Beautiful Evening  Exercise🙏on Beach🤗💚💜@jacquelinekaati
#beaches#f

Beautiful Evening Exercise🙏on Beach🤗💚💜@jacquelinekaati #livewell

Share 4 0
servant.family.friend. 🌻I always try to push THROUGH it all. Every once in a while I just ne

🌻I always try to push THROUGH it all. Every once in a while I just need a "break" to reflect and regroup. 💛 #stayingpositive #staystrong #movingforward #onefootinfrontoftheother #focus #reflection #refocus #goals #letsdothis #lessonlearned #youmatter #fight #fighter #walkitout 🙃👏

Share 4 0
thewesleycrane. @mpxwrestling They couldn’t beat me by themselves so they figured team

@mpxwrestling They couldn’t beat me by themselves so they figured teaming up would help, I’ve got my match against @hardakus on Dec 7th and @skydelacrimosa and @jasonsilvertexas wanna make sure I’m not 100% by then...do your worst boys. #LetsSeeRed // Blackstone Labs Promo Code : TheWesleyCrane // #HappyHalloween #TheUpsideDown #ReFocus #DeathByCrane #ClaimWhatIsYours #BeardedBeast #CollarXElbowBrand #CollarAndElbow #RepsOverRest #TeamRepsOverRest #RepsOverRestAmbassador #EatBitchesAllDay #CrossFit #XV #UnityStrength #US #USGym #BlackstoneLabs #BlackstoneLabsLegion #Test #Assess @blackstonelabs_legion

Share 14 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lizhickeylifedesigncoach. Somehow this amazing painting by @artbykuze describes my life and my m

Somehow this amazing painting by @artbykuze describes my life and my mind this week! I think it's time to lay some things down. My Personal Lifedesign is not meant to be this way. Back to Lifedesign basics..... it never lets me down. It's all good though. But you know the swan, all calm above the surface and flapping like hell underneath. How do I know? I'm saying ffs too often #justtoobusy #redesign #refocus #manifestation #lifedesignasalifeskill #organisation #delegation #survival #toomanyideas #simplify #hellsbells

Share 6 3
nwcspringdale. What a great night of community and vision for our Springdale campus t

What a great night of community and vision for our Springdale campus this past Sunday night! This is only just the beginning of what God is going to do at our nwc-Springdale campus! We had an incredible startup party! #nwcspringdale #ReFocus

Share 26 0

Have you tried Thermo Auricular Therapy known as Hopi Ear Candles yet? The treatment is both detoxifying and deeply relaxing, leaving you with a sense of warmth, general well-being and reduced pressure in the ears, sinuses & head. It can be used to help ease symptoms of: . * Excess ear wax * Glue ear * Recurrent ear infections/ ear-ache * Tinnitus * Sinus congestion * Headaches * Migraine * Hay Fever * Swimmers Ear - feeling of water trapped in the ear * Relieving ear pressure after Flying or Diving * Stress & Anxiety . Why not book a treatment and try it for yourself? . Thermo Auricular Therapy treatment includes candling of both ears to draw out impurities creating a balancing effect inside the ear. Followed by a deeply relaxing acupressure & lymphatic drainage facial massage that stimulates blood and lymph flow and encourages the effective drainage of the ear & sinuses✨ Appointments are available Monday, Wednesday & Saturday in my fab city location @nirvana_cosmetics_club on Rodney Street Liverpool. To book a relaxing Thermo Auricular Therapy treatment call / text - 07951 022050 or DM me.

Share 8 1
whiteroze3. Bad depression day. Idk why. And my favorite reminder. #depression #an

Bad depression day. Idk why. And my favorite reminder. #depression #anxiety #reset #readjust #refocus

Share 4 2
jenn_white25. Where are my Glow Getters?  Who wants to be a Glow Getter with me?  Se

Where are my Glow Getters? Who wants to be a Glow Getter with me? Seriously, it’s tough to go for your goals in life and also equally show up for yourself, your health, your friends, and your family. But you guys, I’m here to tell you that I’ve found a way. Yes, it’s unconventional. Yes, it’s different. But listen, Amazon, Uber, and Airbnb were all strange and different at one point too...now they’re the norm. I know it’s a crazy time of year. I know you are focused on Christmas gifts, school parties, wrapping gifts, & rushing to get last minute presents. But I want you to SHOW UP FOR YOURSELF. Decide today that there is never a perfect time, but now is better than never. Decide that you are tired of feeling overwhelmed and like you’re barely making it everyday. Decide that it’s time for a change...that it’s time to discover what it’s like to balance a powerful career while showing up for the relationships in your life, including yourself. #nothingchangesifnothingchanges #beaglowgetterwithme #itispossibletohavebalance #refocus #prioritize #showupforyourself #differentisawesome #rodanandfields

Share 10 1
funny_man_fit_808. Felt a little extra motivated today.  230lbs by end of February, think

Felt a little extra motivated today. 230lbs by end of February, think it’s possible? . . . . . . . . #bodybuilding #bodybuilding #motivation #muscle #gains #weights #gym #gymlife #instafit #redcon1 #fitness #fitlife #instafit #flex #refocus #gymselfie #healthylifestyle

Share 53 20
domi.cherie. I’ve been feeling a little out of sorts lately... I’ve had some major

I’ve been feeling a little out of sorts lately... I’ve had some major life moments happen in the last few weeks and been grinding away for quite some time now! Taking today and tomorrow to chill out, detox and refocus before I hit a whole new season of this journey from having a weight loss mentality to a muscle growth mentality. 💪🏻 I love the mental clarity I get from a detox and knew it was time for one. I’m doing 2 tbsp of ACV (I used Fire Cider because it already has the added chilli, turmeric, ginger, garlic and horseradish) + 1.5 tbsp of raw locally sourced honey + 1 cup of water + 5 drops of @youngliving Lemon essential oil. I’m also going to be taking a max dose of Chlorophyll over the next two then continue it at a lower dose permanently. No weight training, just Yoga and Pilates and lots of #detox #wellness #bekindtoyourself #sunshine #happydays #yoga #pilates #reset #refocus #letsgo #nextchapter

Share 8 1
silvia_szabo. By the time I got to this last set I had to force myself to pick the b

By the time I got to this last set I had to force myself to pick the bar up. Then I miss the first lift but don’t want to put the bar down because I know I will not pick it up again. Triples from hang 💀 - the only days I pray 🥵🥵🥵 #weightlifting #hardwork #grind #liftinglife #olympicweightlifting #snatch #clean #training #strugglebus #strong #girlswholift #motivation #refocus #work #keepgoing #progress #whencanistopdoinghangs

Share 59 5
k_t_runs. Because, 
I miss Philly😿 
and training h a r d💥
and flying with my e

Because, I miss Philly😿 and training h a r d💥 and flying with my eyes closed💟

Share 142 13
jeyahaircare. The mid week mark. 
When I get into the zone of doing doing doing, by

The mid week mark. When I get into the zone of doing doing doing, by the end of the day, my mind is so exhausted. An exhausting feeling that’s even more intense than physical exhaustion. Find a moment today, take some deep breaths, give your mind a chance to stop. I find even as little as 1 minute makes such a big difference. ___________________ Plant based remedy haircare #comingsoon

Share 3 1

What are you up to on 6th December? . . Ready to fast-forward your success in 2020? . . We will focus on: → Review 2019 and use your learning for Goal Setting for 2020 → Your Business Strategy for the new year → Your 2020 Money Map and Marketing Plan → Your tailored first 90 days Action Plan . . This is for action takers. Business owners, side hustlers, or ambitious professionals looking to start something on their own, who want to hit the ground running in 2020. . . If you want to make a difference in 2020 then planning in advance will help you take away the headache and overwhelm. You'll feel focused and clear on what you need to do as the new year starts and confidently step into 2020. . . Results only come when we take action. If you don't have a plan or the plan you've put together doesn't align with your strategy, then a lot of your actions are going to waste. Use this great time of the year in December to REFLECT, RESET + PLAN 2020. . . Let's do it together. To book link on bio @amaliacouzoff and if you still have questions, arrange a discovery call so we can chat. . . #businessowners #entrepreneurs #sidehustler #hustle #personalproject #ambitious #driven #actiontakers #newyear #newyou #newbusiness #businesstrategy #businessgrowth #marketingplan #planning #2020goals #reflect #reset #refocus #focus #plan #smallbusiness #runyourownbusiness #beyourownboss #womeninbusiness #womeninbiz

Share 8 0
thebestdamngoals. I am really feeling this in every area of my life right now. Sometimes

I am really feeling this in every area of my life right now. Sometimes it is incredibly hard to keep pushing because it feels like I’m trying to push a stone wall. So I take a step back and take a minute to ground my thoughts. And I ask for the serenity, courage, and wisdom. Sometimes it all feels so Sisyphean and I want to lay down and let it all consume me. I know I can’t do that though. I’ve come so far and worked so hard for everything in my life. If I stop now, what was it all for. What’s that little kid I’m trying to honor going to think? I remember the person I wanted to be when I was young. I remember the person I needed. That’s who I am trying to be, the type of person I needed. I have to keep going. But I can take my time. . . . . #ICan #fitness #health #PushYourself #SurpriseYourself #SelfLove #goals #weightloss #WeightlossJourney #progress #DoingMyBest #IAmMyOnlyCompetition #ConstantlyTryingToBeHealthy #ConstantlyTrying #positivity #BodyPositivity #BodyPositiveWeightloss #foodie #ForeverAWorkInProgress #2019 #JustWatch #refocus #Reminders #TheBestDamnGoals

Share 4 0
lizbarbarich. Why was I slower, focus was off track today. Morning routine was disru

Why was I slower, focus was off track today. Morning routine was disrupted, allowing this to dictate the rest of my #almondmilk😋👌

Share 3 0
aine.roche. “Sometimes we don’t run 🏃‍♀️ to win races, sometimes we run to escape

“Sometimes we don’t run 🏃‍♀️ to win races, sometimes we run to escape, to find peace and to be free” #running #roadrunning #justrun #dontoverthinkit #keepitsimple #onefootinfrontoftheother #freeyourmind #letyourlegsdothetalking #getactive #instarunners #runnersofinstagram #reset #refocus

Share 33 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});