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justlofi. Where do you spend most of your free time?
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music: @aphrow ‘walking h

Where do you spend most of your free time? ⠀ music: @aphrow ‘walking home’ credit: @nathanielwise ⠀ tap the link in my bio for 24/7 lofi playlist! ❤️🧡💛💚💙💜❤️🧡💛💚💙💜

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satisfy.luvs. kwai | candied strawberry 🍓
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𝐍𝐎𝐓𝐄𝐒 ; fun fact:

kwai | candied strawberry 🍓 ━━━━━━ ◦✧◦ ━━━━━━ 𝐍𝐎𝐓𝐄𝐒 ; fun fact: stawberries aren’t technically berries

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t_beauty89. Falls das Weihnachts🎁 für Deine Liebste noch fehlt, schenk ihr mal di
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Moving my body wherever I can. Small place no problem! Just moving our body can affect big difference in our body, mind and soul. 💜💙💚 #massage #massagetherapy #chairmassage #realtor #beauty #health #corporateoffice #houses #corporateevents #office #relax #calm #stretch #fitness #stretchtherapy #smallbusinesswomen #relaxing #newbusiness #wellbeing #zen #yoga #smallbusinessla #sports #tradeshow #vegan #healthy

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belli_skincare. This duo is a perfect match for creating an amazing body glow. Our New

This duo is a perfect match for creating an amazing body glow. Our Newest 2019 product, Exfoliating Body Polish, buffs gently, allowing skin to look brighter and fresh. Finish off with Pure & Pampered Body Wash, leaving your skin absolutley glowing! Psst...the both smell sooo good too! . #bodycare #bodylove #bodypolish #gommage #bodygoals #bodywash #beautyfinds #showertime #bath #relaxing #rejuvenation #glowingskin #glowingskincare #glowing #glowyskin

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livearth__. #relaxing

#relaxing

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hmhomes. Masonry begins this week at Pierce!!!!

Masonry begins this week at Pierce!!!!

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eajds. Sometimes simplicity is the best. #coffee #blackbrew #relaxing #kcmo #

Sometimes simplicity is the best. #coffee #blackbrew #relaxing #kcmo #teachersickday #teachersofinstagram #teacher

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stress_less_minico. Not my circus not my monkeys, I can’t always be in control so I need t

Not my circus not my monkeys, I can’t always be in control so I need to try and stop controlling these situations, all I can control is my reaction. #mahatmagandhi #ghandi

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to_fall_for.

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🇬🇧 WHY THE SOUND OF WAVES IS SO RELAXING? “For many people, the rhythmic crashing of water onto sand and rock can be quite calming. By creating a mental state of relaxation, contentment, and gentle focus, the wave sound can be deeply relaxing. The sound of the ocean in particular is helpful because it is “the sound of non-threats,” explains Orfeu Buxton, PhD, a professor of behavioral health and director of the Sleep, Health, and Society Collaboratory at Penn State University. “It’s like they’re saying: ‘Don’t worry, don’t worry, don’t worry.’” Sleep isn’t the only reason to try and achieve this deep state of relaxation, science shows that meditation carries some surprising health benefits. (https://www.thehealthy.com/sleep/sleep-sounds/) 🇧🇷 POR QUE O SOM DO MAR É TÃO RELAXANTE? Você já parou pra pensar nisso? - “De acordo com estudos realizados nos EUA, ao longo de nosso desenvolvimento cognitivo, passamos a identificar certos sons como indicativos de ameaças ou de algo que precisa de atenção imediata, como um grito repentino ou uma sirene, por exemplo. Da mesma forma, outros ruídos nos passam a sensação de que tudo está seguro e de que podemos relaxar, como é o caso do som da água. De acordo com Orfeu Buxton, professor associado de saúde biocomportamental da Universidade do Estado da Pensilvânia, nos EUA, “esses barulhos lentos, sibilantes, são sons não ameaçadores e, por isso, servem para acalmar as pessoas”. “É como se eles estivessem dizendo ‘não se preocupe, não se preocupe’. O ruído da água é, portanto, a forma como ele desarma o “sistema de vigilância” do nosso cérebro.” (Fonte: https://megacurioso.com.br/amp/medicina-e-psicologia/90537-voce-sabe-por-que-o-som-de-agua-nos-ajuda-a-dormir-mais-facilmente.htm) #wave #waves #soundofwaves #peaceofmind #meditation #relaxing #zen #yoga #yogalife #freedom #relaxing #beachdays #curiosidades #praia #ondas #somdasondas #somdocoração #respiração #ondasdomar

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