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I got my city on my back My homies on my back🎒

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A new week but it’s grind week for us that’s crushing the gym or coming back from resting those muscles. Let’s Remember to stay focus and push through this great week before Thanksgiving 😤😁💪🏽 Photography by @swolesenseii #life #ambition #focus #model #aesthetics #world #workout #shredzarmy #lafitness #grind #fitness #fitfam #gains #fitnessforlife #fitnessmodel #fitlife #bodybuilding #themovement #lifestyle #thedream #Fitness #musclegain #dmv #Maryland #DC #Baltimore #getdiswork #forward #intsagramfitness #motivationmonday

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build big boulder shoulders with this workout. starting with the compound movement and then hitting the lateral delt, rear delt, and front delt to target all areas of the shoulder to really make them grow. a lot of people tend to neglect the rear delt so i make sure i always include them in my shoulder workouts. don’t forget to breathe! like | save | share exercise 1: overhead military press - 4 x 8 exercise 2: dumbbell lateral raise - 4 x 10 exercise 3: bent over rear delt fly - 4 x 10 exercise 4: straight bar front raise - 4 x 12 song: my drip by lil baby 📸: @adham.senna

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emmy_cheeks. If u have to sneak to cover it then maybe it shouldn’t be done👌🏽🤪👍

If u have to sneak to cover it then maybe it shouldn’t be done👌🏽🤪👍🏼Happy Tuesday 😊

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jockobonnard. There are so many good reasons why you should to exercise ⇢ it reduces

There are so many good reasons why you should to exercise ⇢ it reduces chances for stroke√ What‘s your excuse not to go to GYM? Leave a reason in the comments section down below⬇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment your birthday and find your twin. Mine is August 3 💃 . . . ____ #athletedevelopment #exercisetips #aesthetcics #shredzarmy #bigarms #getbigordietrying #weightlossstruggle #flexibledietinglifestyle #strongbody #absaremadeinkitchen #buildmuscle #snackideas #saturdaysweat #myfitnesspaljourney #chestpress #gym💪💪 #workoutsession #bootcampworkout #fitaid #gymsharkleggings #iifym #fitnessmotivation #wheyprotein #gettingfit #olympiclifting

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I like her, she a boss 🤫 #happymonday

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.................

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jeroendebeerfotografie. Awesome avond gehad met shredded Thijs 😎 @thijs_linssen 👌 en amazing

Awesome avond gehad met shredded Thijs 😎 @thijs_linssen 👌 en amazing support crew Petra @weertrebody 💯

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_ross_kiely_fitness_. ⚫️Men in black⚫️

⚫️Men in black⚫️

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ciananbfit. Really enjoying this bulk so far. I think a lot of people get way too

Really enjoying this bulk so far. I think a lot of people get way too caught up in the whole wanting to be “shredded” thing. Peak performance, peak strength and mountains of food are also an advantage of a bulking phase. Coming from someone who cry’s himself to sleep every night over pictures of shredded times....joke ha🥵😅😬

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Winter is coming

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📸

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Brother ❤

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