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Join us for the juiciest and most fulfilling way to end 2019 and welcome 2020 with a BANG 🌟 The Best You is a 21 day investment in yourself, a real BOOST! A 21-day body/mind master plan to carve out the best version of you 💜 #glasklar . . You’ll get: * 21-day guide in the form of a workbook and daily videos * 20-30 min fun & effective workouts * 5-30 minute restoring work-ins * Suggested Cardio workouts * Motivating playlists * 21 day planner and workbook to track down your DESIRES * Yummey SoulFood Guide * Weekly SoulSurfing videos for reflection and rejuvenation * Online SoulWork community jam . . . This is the suggested weekly schedule but you can totally make up your own (I’m adjusting a bit to the Christmas schedule and my pregnancy 🤰🏼🤶🏼) . . Monday: Full Body Workout Tuesday: Mobility + Cardio Wednesday: Upper Body Workout Thursday: Relaxation Friday: Lower Body Workout Saturday: Power Yoga Sunday: SoulSurfing + Cardio . . You’ll find all the details at soulworkclub.com 💜 I’m starting Monday! Love Jo . . #soulwork #soulsurfing #thebestyou #bemoreyou #movement #pleasure #play #rest #investmentinyourself #rituals #onlinetraining #soulworkclub

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chrisdarrochbiggs. Those financial pressures in my cooker can steam and push. There is on

Those financial pressures in my cooker can steam and push. There is only set-backing partnered with progress so walls are always popped. Delays mean grateful refining of Soulful embraces. Push on through and catch the right steamy waves. Winter brings nasties but storms can't last forever. Wax off, wax on. #financialchallenges #cookingunderpressure #paintedmoments of #soulsurfing

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Yessssss!!! Vibes for the soul. @chronixxmusic Love Love Love💞💞💞💞 You turned my tense traffic jam ride home into a sweet base filled journey. Thank you cause someone on the road was about to get cussed out. @chronixxmusic @freenationals WICKED!!! #freenationals #lovevibes #soulsurfing #Toronto #spexdaboss #eternallight #moodswitch #iwantthatchain #love #passion #vibes #positive #vibrations #blessed #forthepeople #warmusindewinter #babymakingmusic #fire

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chixsurfschool. It's that time of the year again and what better gift to give then the

It's that time of the year again and what better gift to give then the experience of surfing... We offer gift vouchers for all of our different types of surf training sessions so if you are looking at getting something for your family and friends then check out our gift vouchers. Head over to chixsurfschool.com.au for all the info or contact us and we will be more than happy to help. 💜 #chixsurfschool #allgirlssurfschool #surfeducation #oceanwellbeing #learntosurf #surfprogression #soulsurfing #womenssurfing #christmas #christmasgift #giftvoucher #surflesson

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Putting it on the rail ⚡️🏄🏼‍♂️ ⚡️ 📸 @joshkm59 #elsalvador #k59 #railsurfing #powersurfing #soulsurfing #surftrip #righthandpointbreak

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pranchas de Surf e Kite Wave feitas sob encomenda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sempre a entender a sua necessidade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #altierihandshape #surf #gosurf #soulsurfing #surfshaper #customsurfboards #riotavares #florianopolis #garopaba

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Get ready . #tetonjo

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chixsurfschool. Learning to love the water and all its magic.

This little lady is enj

Learning to love the water and all its magic. This little lady is enjoying one of her first independent rides all the way to the shore line. Nothing beats the feeling of connecting with the waves. 💜 #chixsurfschool #allgirlssurfschool #surfeducation #oceanwellbeing #learntosurf #surfprogression #soulsurfing #younggirlssurfing #chixcommunity

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Surf Soul + Camaradagem!!! Slide 👉🏽Sessão especial de surf na Brava com @joaocoiote e @armandinhoebanda (dois surfistas de alma), parecia que estávamos dentro de um filme antigo, surfando ondas perfeitas, só deslizando e acelerando, só a gente no mar, na paz de espírito total! Só boas vibrações, camaradagem e diversão. Vivemos por algumas horas a verdadeira essência do surf roots na veia. Compartilhar bons momentos no outside, liberar a melhor da série para os amigos, ver o sorriso deles estampado de orelha a orelha, não tem nada mais gratificante pra mim! 🤗 Até a próxima sessão mágica my friends. 🧙‍♀️ 📷Fotos, frames e imagens @bypaloma #magicday #diamagico #freesurf #freesoul #freespirit #musica e #surf #armandinhoebanda #binhonunes #joaocoiote #soulsurfing #brava #praiabrava #salveabrava @armandinhoebanda @joaocoiote@freesurfspace@overboardoficial@ainakombucha q

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Join us for the juiciest and most fulfilling way to end 2019 and welcome 2020 with a BANG 🌟 The Best You is a 21 day investment in yourself, a real BOOST! A 21-day body/mind master plan to carve out the best version of you 💜 #glasklar . . You’ll get: * 21-day guide in the form of a workbook and daily videos * 20-30 min fun & effective workouts * 5-30 minute restoring work-ins * Suggested Cardio workouts * Motivating playlists * 21 day planner and workbook to track down your DESIRES * Yummey SoulFood Guide * Weekly SoulSurfing videos for reflection and rejuvenation * Online SoulWork community jam . . . This is the suggested weekly schedule but you can totally make up your own (I’m adjusting a bit to the Christmas schedule and my pregnancy 🤰🏼🤶🏼) . . Monday: Full Body Workout Tuesday: Mobility + Cardio Wednesday: Upper Body Workout Thursday: Relaxation Friday: Lower Body Workout Saturday: Power Yoga Sunday: SoulSurfing + Cardio . . You’ll find all the details at soulworkclub.com 💜 I’m starting Monday! Love Jo . . #soulwork #soulsurfing #thebestyou #bemoreyou #movement #pleasure #play #rest #investmentinyourself #rituals #onlinetraining #soulworkclub

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Local legend and wizard of the sea: Kapi is one of our surf instructors and one of the oldest out here riding waves in the South. A man with great intuition and experience he knows when the swells coming or when it's going to rain. Test his knowledge, when you are out there waiting for the next wave. :) . . @conor_jacob📸 . . #srilankatravel #surfandyoga #soulsurfing #srilankatrip #srilankadaily #retreatyourself #surfandyogaretreat #srilankasurf #srilankasouth #surfinglife #waves #sticks #risk #balance #now #srilanka #soulandsurf

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moveunits. 🎶: Zé Pilintra📓: Renê Sobral
👨🏽‍🎤: Renê Sobral
E aí pessoal, hoje

🎶: Zé Pilintra📓: Renê Sobral 👨🏽‍🎤: Renê Sobral E aí pessoal, hoje me veio essa pérola, @renesobral_official o talentoso artista, cantor e compositor dessa bela música que homenageia Seu Zé Pilintra. Flores em vida!!! 🙏🏽♾🎶💐🌺💐🎶♾🙏🏽 Esse áudio foi puxado de um clip postado no canal no YouTube “Rafael Rocha”; O clip foi produzido pelo “Coletivo Concreto”, com Rafael Rocha na câmera e edição, e Renata Drozdowski e Eduardo Pacheco na captação de áudio. Salve a inspiração!!! Salve a nossa cultura!!! 🙏🏽♾🎶✨👑✨🎶♾🙏🏽 🙏🏽♾🎶🔥❤️🔥🎶♾🙏🏽 🙏🏽♾🎶✨🔱✨🎶♾🙏🏽 #skatetherapy #renêsobral #zépilintra #insta360onex #mironga #rafaelrocha #brazilianmusic #wslbrasil #samba #renatadrozdowski #eduardopacheco #toroidalflow #superflow #wsl #umbanda #coletivoconcreto #ripsurf #thirdeyevision #osklensurfing #offmakers #surfskatebrasil #surfskatelifestyle #surfwhereyoulive #streetsurfing #concretesurfing #southparkdtla #soulsurfing #tomtvla #pineal #ascension ..................................................🌊🔱🌊 🙏🏽♾🙏🏽 ♾👁♾ ♾🕊♾ ♾🏄🏽‍♂️♾ 🙏🏽♾🙏🏽 🌊🔱🌊

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moveunits. 🎶: No Mesmo Manto📓: Beto Corrêa - Lúcio Curvelo 👩🏿‍🎤: Jovelina Pé

🎶: No Mesmo Manto📓: Beto Corrêa - Lúcio Curvelo 👩🏿‍🎤: Jovelina Pérola Negra E aí pessoal, hoje me veio essa outra pérola, de Beto Corrêa e Lúcio Curvelo, cantada e popularizada pela eterna @jovelinaperolanegraoficial Salve a música popular brasileira!!! 🙏🏽♾🎶✨🕊✨🎶♾🙏🏽 Esse áudio foi puxado de um clip postado no canal no YouTube “César Caixa”. Salve Beto Corrêa!!! Salve Lúcio Curvelo!!! Salve Jovelina Pérola Negra!!! Salve a inspiração!!! Salve a nossa cultura!!! 🙏🏽♾🎶✨👑✨🎶♾🙏🏽 🙏🏽♾🎶🔥❤️🔥🎶♾🙏🏽 🙏🏽♾🎶✨🔱✨🎶♾🙏🏽 #skatetherapy #jovelinapérolanegra #nomesmomanto #insta360onex #mironga #betocorrêa #brazilianmusic #mpb #samba #lúciocurvelo #wsl #toroidalflow #superflow #kundaliniflow #umbanda #wslbrasil #ripsurf #thirdeyevision #osklensurfing #offmakers #surfskatebrasil #surfskatelifestyle #surfwhereyoulive #streetsurfing #concretesurfing #southparkdtla #soulsurfing #tomtvla #pineal #ascension ..................................................🌊🔱🌊 🙏🏽♾🙏🏽 ♾👁♾ ♾🕊♾ ♾🏄🏽‍♂️♾ 🙏🏽♾🙏🏽 🌊🔱🌊

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moveunits. 🎶: Língua Grega📓: Buco Do Pandeiro - José Pereira
👨🏿‍🎤: Bezerra D

🎶: Língua Grega📓: Buco Do Pandeiro - José Pereira 👨🏿‍🎤: Bezerra Da Silva E aí pessoal, passando pra lembrar que o nosso eterno Bezerra Da Silva também já foi o Rei Do Côco, disco lançado em 1975, demonstrando sua imensa versatilidade. Esse côco, escrito por Buco Do Pandeiro e José Pereira é Crossfit de língua!!! Salve os compositores!!! Salve Bezerra Da Silva!!! Salve a música popular brasileira!!! 🙏🏽♾🎶✨🕊✨🎶♾🙏🏽 Salve a inspiração!!! Salve a nossa cultura!!! 🙏🏽♾🎶✨👑✨🎶♾🙏🏽 🙏🏽♾🎶🔥❤️🔥🎶♾🙏🏽 🙏🏽♾🎶✨🔱✨🎶♾🙏🏽 #skatetherapy #bezerradasilva #línguagrega #insta360onex #mironga #bucodopandeiro #brazilianmusic #mpb #josépereira #wsl #toroidalflow #superflow #kundaliniflow #coco #wslbrasil #ripsurf #surfnoseco #thirdeyevision #osklensurfing #offmakers #surfskatebrasil #surfskatelifestyle #surfwhereyoulive #streetsurfing #concretesurfing #southparkdtla #soulsurfing #tomtvla #pineal #ascension ..................................................🌊🔱🌊 🙏🏽♾🙏🏽 ♾👁♾ ♾🕊♾ ♾🏄🏽‍♂️♾ 🙏🏽♾🙏🏽 🌊🔱🌊

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Spending the last few days with these sisters has just been pure joy. They came down from Northern Queensland to experience our style of coaching and to get tips from both Ash and Gee. They have been coached before and were really looking to see how we broke down surf technique. By the smiles on their faces and the amazing gifts they gave us they were pretty happy 💜 #chixsurfschool #allgirlssurfschool #surfeducation #oceanwellbeing #learntosurf #surfprogression #soulsurfing #womenssurfing #inspiration #chixcommunity #warriewoodbeach #freshwater

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