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Repost from @luiscoronado90 using @_repostplus • Are there days when I’m like fuck this gym shit? Yes! Do I ask myself why the fuck I’m doing this? Yes!! But have I ever given up?! FUCK NO!! 💪🏼😤 . . . . #fitness #livefit #squat #asstograss #build #bodybuilding #train #aesthetics #crushem #grindin #gainz #gym #gymlife #strength #nevercontent #keepworking #progress #fitnessworld #notownfitness #fitnessgoal

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440lbs x 3. Looks fast. Feels heavy, but its good progress. This is a PR of sorts, and i think ill be building on it during the holiday break. 500 in sleeves? . . . #squat #powerlifting #southshoreiron #bodybuilding #fitness #prgang

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What. An. Event. @bangenergy KILLS the company Christmas parties. 🎅🎄 Extremely impressed by this appreciation celebration and shout out to @megliz.owoc and the affiliate lead for extending me a personal invitation. It was nice to meet and converse with you Meg! Though we had to take off early with dinner reservation arrangements and unfortunately did not get to meet CEO @bangenergy.ceo (He was making an appearance a bit later), we had a blast. Justine and I were among the first individuals try the new Apple Candy Crisp 🍎 Bang Energy flavor on launch day. -I look forward to hopefully meeting Jack at the 2020 Arnold Expo if it aligns with my schedule. Merry Christmas to my Bang Energy family, and a fun party all around!! #bangenergy #energydrink (Pictured with Santa and J-Rae’s favorite non-tea flavor, Miami Cola.) 😎👌🏽She sure loves that one!

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lift_day_in_history. 250 years ago @dartmouthcollege was founded and they have been looking

250 years ago @dartmouthcollege was founded and they have been looking straight ahead since. Just like me squatting #liftdayinhistory #happyhour #fridaynight #squat #gymcrew #nyc

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Do you have the POWER? 🤔 ——————————————————————————— 🔥 Backup @gymratcrew Via @jack3d_memes My friend that deserves some love @outlinemontreal 🎭 ——————————————————————————— *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit-life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccess #water #hydration #thirstythursday

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Fam, two leg days in the same week?! Fun fact, your biggest muscle groups can actually recover within 48hrs. So if you want to double up on your workouts, space the days accordingly and try it out! Also, first time doing sumo deadlifts! Crazy how my legs tapped out but switching to a conventional stance, I could keep going! Sumo deadlifts Belted squats Bulgarian Split Squats Weighted Box Jumps Go for as many sets and reps you want, have fun with it! Thanks for guiding me @neilvegetadang and @jilliaanv !

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beers_and_fitness. Snowbirds 4 - Carrot Cake edition - 15% ... incredibly unique. Fantast

Snowbirds 4 - Carrot Cake edition - 15% ... incredibly unique. Fantastic! @otherhalfnyc @jwakefieldbeer

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rebekahtunn. He said no one has a cute squat face #comeatmebro #squat #bootygains #

He said no one has a cute squat face #comeatmebro #squat #bootygains #goodliferideau #goodlifefitness #205lbs

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trippyninja_75kg. 3pm training session with @vsgnyrat245 
185/210/225 for singles on squ

3pm training session with @vsgnyrat245 185/210/225 for singles on squat followed by 90/95/100(PB💪🎊🎉)for singles on bench along with some auxiliaries and a metabolic finisher #momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #girlgang #yams #fitover35 #socialworkerswholift #deadliftmalitia #squat #bench #onefitgym

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No days off.. except for yesterday.. and the day before.... and most likely on Christmas and New Years.. but after that, for sure, no days off..

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pittsburghfit. 🎉🎊🎉
GAMES DAY TOMORROW!
Please arrive by 7:30. Athletes will warmup

🎉🎊🎉 GAMES DAY TOMORROW! Please arrive by 7:30. Athletes will warmup on their own, briefings start at 7:50, workout 1 starts at 8:05! - Workout #1 🕎 THE 8 DAYS OF HANUKKAH - Workout #2 🎄THE 12 DAYS OF CHRISTMAS - Workout #3 THE GRINCH - 🚨 HEALTHY HOLIDAYS IS LIVE 🚨 Join the best gym in #Pittsburgh today, only $300 for 3 Months, UNLIMITED CLASS MEMBERSHIP. #DM for details, or visit the link in bio. .:. .:. .:. .:. .:. .:. .:. #PittsburghFIT #gym #fitfam #fitness #fit #community #functionalfitness #mobility #stability #strength #performance #diet #weightloss #strongwomen #barbell #crossfit #getonnit #squat #everydayislegday #likeagirl #girlswholift #girlswithmuscle

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🏋️‍♀️ Why You Have Trouble Overhead Squatting . Exercises like the overhead squat require a lot of shoulder flexion to the get the arms overhead. If flexion is limited, then other areas like the low back try to make up for that loss of motion. . One of the things that can limit your ability to get your arms overhead is tight lats. You can check this by sitting cross legged against a wall, holding a dowel palms up and bringing the arms overhead. . If you can't reach the wall without arching your low back, then your lats may be tight. . If you need help finding out what's limiting your activities and how to fix it, then click the link in the bio to learn how I can help you!

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iron_beard_32. Healthy outlets, that’s the name of the game. Just a though.

Healthy outlets, that’s the name of the game. Just a though.

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worldweightlifting. @kingmorghan This comp. This weight. These people. Hell of a moment in

@kingmorghan This comp. This weight. These people. Hell of a moment in USA Weightlifting to have such a stacked class. Proud to be a little slice of it. • • • Thank you to every single person that made this moment happen. @powerandgraceperformance @spencergarnold @drandygalpin #Lenny, @alee_weightlifting @the_sean_waxman @ricci_don and family you know who you are. All my love to you.

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A cool little routine: Speed bag— 3-4 sets x 3-4:00 minutes straight Push Jerk— 4 sets x 10-10-8-8 Hex Deads— 4 sets x 10-10-8-6 Hammer Strength Lat Pulldowns— 4 sets x 10-10-8-6 Incline Dumbbell Press— 4 sets x 10-10-8-6 —circuit— Single-Arm Bent Over Rows— 3 sets x 10-8-8 & Narrow Dumbbell Chest Press— 3 sets x 10-10-8 Weighted Leg Lifts— 4-5 sets x 10 or more Start by building on this platform increasing reps and/or weight as you go!

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Training is getting really really hard but it is definetly paying off. Always push yourself out of your comfort zone for amazing outcomes #bodybuilding #strengthtraining #muscleandhealt #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #nopainnogain #powerlifting #gymlife #instafit

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12/13/19: Today kicked my butt. One last SBD day tomorrow. Crossing fingers for a good outcome. #Squat 6x4 @ 455lbs rpe 9 #Bench 4x7 @ 245lbs rpe 7 ———————————————————————— #usapl #ipf #gym #Tempe #AZ #93kg #205 #105kg #231 #mbslingshot #powerlifting #a7intl #bargrip #sbd #sbdapparel #adidas #roguefitness #fitness #strengthtraining #offseason #hypertrophy #volume

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Winter project time to get competition ready. #npc #gymrf #getyourmindright

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8 weeks out‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GET READY for the 2020 Thai Powerlifting National Championship‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're planning to compete in the FIRST EVER Thai Powerlifting National Championship on February 8, 2020, please sign up here: https://www.thaipowerliftingfederation.com/event/thai-powerlifting-national-championships-2020/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don't forget to renew your 2020 TPF Membership here: https://www.thaipowerliftingfederation.com/membership/! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ เตรียมพร้อมนะครับกับการแข่งขัน 2020 Thai Powerlifting National Championship‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ หากคุณกำลังวางแผนที่จะเข้าร่วมการแข่งขันในงาน Thai Powerlifting National Championship ครั้งแรกของเราในวันที่ 8 กุมภาพันธ์ 2563 สามารถสมัครที่ลิ้งค์นี้ได้เลยครับ https://www.thaipowerliftingfederation.com/event/thai-powerlifting-national-championships-2020/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ และอย่าลืมต่ออายุบัตรสมาชิกของ TPF สำหรับปี 2563 นะครับ https://www.thaipowerliftingfederation.com/membership/! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thailand #strong #bangkok #squats #powerlifting #squat #thai #deadlift #bkk #benchpress #powerlifter #deadlifts #IPF #sbd #powerlift #powerliftingmotivation #eleiko #sumodeadlift #deadlifting #squatting #rawpowerlifting #TPF #sbdapparel #APF #benchpressing #conventionaldeadlift #eleikosport #drugfreepowerlifting #thaipowerlifting #tpfnationalchampionship

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