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Raccoon 🦝 eyes and all- I feel POWERFUL this am!!! Can you say the same??? #strongaf #backinthegroove #100 #youcantoo

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weezee_thegoon. Don't ever play yourself!💯

Don't ever play yourself!💯

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It's Turn -Up - Tuesday💣💥 Get your sweat on! Our $10 sign up and no payment until Feb. is still in effect💪🏼 Don't wait until the New Year to start your healthy living ... Kick start it now!! #strong #anytimefitness #afstrong #ibelieve #motivation #live #love #laugh #strongaf #gym #fitness #healthy #sweat #wishes #majic #happy

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COMMITMENT and DETERMINATION is what got me to day 💯! My motivation was up and down along the way. . It’s rewarding and EMPOWERING to see your commitment to yourself all the way through. Today I honor the PROMISE I made to myself 💯 days ago when I said I would complete a 100 day challenge along with with the support of other woman. PROUD AF!! . I’ll be DAMMED if I let a gloomy day get in my way of feeling on top of the world right now!! #ididit #proudaf #strongaf #mm💯 #commitment #determination #fitfam #momabs #smile #empoweringwomen #makeyourownsunshine #postpartumjourney #ontopoftheworld #youcandoit #ifeelgood #thirtysomething

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bumpandhustle. Things I say to myself when I’m going through something overwhelming a

Things I say to myself when I’m going through something overwhelming and difficult:⁣ ⁣ You are entering a time of radical self discovery. ⁣ ⁣ You are about to start an adventure. ⁣ ⁣ You are learning to see things from multiple perspectives. ⁣ ⁣ You are not lost, you are dowsing the way with your own intuition. ⁣ ⁣ You are present and awake for your own evolution. ⁣ ⁣ Shift happens. ⁣ ⁣ 💗⁣

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Truth! Never underestimate how good you feel when you feel good from the inside out! ❤️😁

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tabitha.sampson. My favorite move today from both workouts. Called the dragon 🐉 •
10 m

My favorite move today from both workouts. Called the dragon 🐉 • 10 more workouts in this program before next Monday 😳 Hello doubles. Cuz I want to start this brand new program with the new NFL trainer. Truth is I’ve been intimidated by this program. But my friends are doing it and getting ahhhmazing results and loving it. So I’m inspired to start myself. Then that 6 weeks will will take me to the brand new Barre program where I can bring out this inner dancer I think that is inside of me waiting to be unleashed💃🏻 • If you are scared to do something, chances are you actually need to do it. Fear is the number one thing that prevents us from experiencing our own greatness. Try new things. Stop limiting yourself. There are so many talents inside you that you are holding in for fear or failing. Failure is part of the journey. Never perfection. Failure over and over again is what gets us to greatness. Your greatest strengths comes from failing forward #failforward #allthewayup #powerwithin #tinydancer #innerdancer #mommin #confidentwomen #fabletics #bestyoucanbe #anxietyovercomer #warrior #riseandgrind #dentalhygienist #momonamission #strongaf #ladiesinthe90s

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🗡 a crown of blades 👑 . . . . . SAINT // December 14, 4pm & 8pm at Ambient+ Studios // $25 general admission, $15 early bird if purchased by Nov. 30. Visit Zoetic profile to purchase tix . . . . . . #zoetic #dance #atldance #atldancers #dancers #contemporarydance #women #femaleart #she #her #femmeAF #strongashell #girlgang #tribe #strongAF #saint #holy #unholy #dancephotography #localart #supportwomen #georgiadance #art #atlmusic #atlanta #dancecompany #collab #fashion #design #film

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Who doesn't want sexy abs? 👙Your #abgoals and STELLAR ⭐️ holiday season body starts with this move! ✅ Today's your last day to tag a friend, smash it out, and share how many you can do (properly) in one minute with us in the comments for a chance to win a FREE Get Sexy Abs ebook and Nutrition Guide!📖 Do it now!👍 Winner announced tomorrow. #contest #womenwholift #strongwomen #strongaf #muscle #strong #strength #workout #bodygoals #personaltrainer #determination #inspiration #abgoals #abs #legday #fitgoals #sweat #bodyrock #fatburn #nopainnogain #trainandtransform #fatloss #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightlossjourney

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embracingemily_ww. Happy 7 years to us❣️⁣
⁣
Our anniversary was yesterday and I honestly

Happy 7 years to us❣️⁣ ⁣ Our anniversary was yesterday and I honestly had a rough day at work, but coming home to flowers, and my man all dressed up was a great surprise! He then topped that with a scavenger hunt around town, apps at one of our fave restaurants, and a wine and cheese board (we’re saving the cheese board for Sunday 🤪) ⁣ ⁣ I love my guy, and I’m so lucky to be marrying this cutie in less than a year😍 swipe for pics from our scavenger hunt🤣⁣ ⁣ #ww #wwjourney #wwgoals #myww #mywwpurple #wwsisterhood #wwbride #wwinspirstion #wwmotivation #weightloss #weightlossjourney #healthjourney #healthyish #balance #strengthtraining #joyfulmovement #intentionalmovement #functionalmovement #strongaf

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READY TO SWEAT?!💦 ⠀ ⠀ ⠀ Here’s another AMAZING #twentyminutetuesday workout for you today using only kettlebells that will hit allll parts of the body (you can sun dumbbells too).⠀ ⠀ ⠀ For today’s workout, you’ll want to perform each exercise for 40 seconds and rest 20 seconds between each exercise. ⠀ ⠀ ⠀ Once you have completed each exercise, repeat the circuit for a total of 4 times through. For a challenge, try for 5-6 rounds!⠀ ⠀ ⠀ 40s on/20s off:⠀ - Double KB Front Squat⠀ - Clean and Press⠀ - Dead Stop KB Swings⠀ - Single Arm Row w/ Pause⠀ - Alternating Spider-Man ⠀ ⠀ Swipe to see all exercises!⠀ ⠀ ⠀ I’m challenging you to schedule in twenty minutes to get this workout in this week! We all can find 20 minutes!⠀ ⠀ ⠀ Have you signed up for my 5-Day FREE HEALTHY HABITS HOLIDAY CHALLENGE yet?! Click the link in my bio to get in 😉⠀ .⠀ .⠀ . ⠀ ⠀ #weightlosscoach #weightlossprogram #weightlossadvice #loseweightnow #loseweightfeelgreat #healthyeatinghabits #healthymindhealthybody #healthynothungry #healthymotivation #nutritiontips #nutritioniskey #fitnessmoms #momstuff #strongmoms #postpartumweightloss #postpartumhealth #coreexercises #homeexercises #exerciseroutine #workouttips #workoutideas #workoutinspiration #gymworkouts #workoutgoals #fatlossmotivation #fatlosscoach #fatlosstips #strongaf #strongmama

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ashwaldhauser. When I say they’re watching, I mean it. .
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No. It’s not ideal that he

When I say they’re watching, I mean it. . . No. It’s not ideal that he woke up and joined my workout. BUT I would not have had these moment with him if he didn’t. He’s not my excuse or my inconvenience. . . He’s my cheerleader, my partner, and my motivation. . . He spent the workout under my feet, bringing me toys, and trying to steal my weights....I was a little annoyed until he said “Mommy AGAIN!” when I slowed down. . . Then he realized he could do what I was doing. I could not be more happy about it the example I’m setting. . . #momworkout #mommyandme #boymom

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valkyrie_fitness_. WHICH RAGNAR DO YOU PREFER?
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LEFT - Young Ragnar (The Last Kingdom)
R

WHICH RAGNAR DO YOU PREFER? . LEFT - Young Ragnar (The Last Kingdom) RIGHT - Ragnar Lothbrok (Vikings) . . COMMENT BELOW WITH WHO AND WHY!!! . . . . #Vikings #Valkyrie #Odin #Asgard #Thor #VikingPower #Huginn #Munin #Beard #ValkyrieFitness #strength #OldGods #Heathen #Savage #power #muscle #strengthbeard #modernviking #asatru #pagans #beer #vegvisir #VikingLifts #powerlifting #strongAF #VikingAF #Freya #Beastmode #Ragnar #TheLastKingdom

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This is 7 months of dedication and hard work! I’m down 35lbs, lost body fat and gained muscle! I can’t wait to see the changes in the next 7 months! Thank you @beachbody @shakeology !! I could not have done this without you! I’ve trained weekly with @liift4 @joelfreemanfitness also @morningmeltdown100 @jerichomcmatthews @shaunt I have the best amazing trainers!! 💪🏼💪🏼 Also my amazing beachbody coaches @vegantrish @jenellislilliott @tracymariefit @cobylinder that kept me motivated DAILY!!! You guys are awesome!! PM me if YOU are ready to start your health and fitness journey! I’d love to help YOU!! 💪🏼💜💪🏼 . . . . . #transformationtuesday #transformation #weightlossjourney #weightloss #beforeandafter #beachbody #beachbodycoach #fitness #fitnessgirl #workout #workoutmotivation #motivated #veganfitness #vegangirl #fitlife #goals #strongaf

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mamatots_fit. Today’s #sweatyselfie brought to you by @sydneycummings_ legs and abs

Today’s #sweatyselfie brought to you by @sydneycummings_ legs and abs day, followed by @thefitnessmarshall for a few songs to get my groove on before Tuesday at work! Feeling dancey today, might do more of that later! Really miss dance sometimes and need to work more of that into my life again. #dailyworkout #pushyourself #strongaf #strongoverskinny #rc90 #rc90challenge #fitmama #dancermom

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💕 💕💕 sometimes I find it hard to do thus myself ... but that’s ok! ⠀ ⠀ I know it’s about building more self belief and knocking down or those limiting beliefs we let ourselves wallow in...⠀ ⠀ Only you can get past those and love yourself enough to believe in what you are... want you want and believe that you are in control of your life and the direction you are going...⠀ ⠀ You’ve got this mumma... the road can sometimes be bumpy... but remind yourself to Believe..😘 ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #healthymums #wholefoodprogram #breastfeedingsafe #fatlossformums #fitmumcoach #healthyfamilyprogram #veganfriendly #healthyveganprotein #foodcoach #pregnancysafe #postnatalhealth #prenatalhealth #fitmummas #fitfam #mumaswholift #veganwholefoods #pelvicfloorhealth #healthymummysmoothie #strongaf #howtoloseweight #fatlossjourney #bodyafterbaby #fitmumssquad #fitnessformums #pakenhamfitness #strongasamother #fitmums #postnatalfitnessspecialist #strongasamotherfitness #postnatalrecovery

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November 2018 - November 2019 The time goes by anyway. Why not love on yourself hard and see what happens. I’m sure grateful I did. #lovingmyselftoday #confidenceisagirlsbestfriend #strongaf #changes #weightlossjourney #journeytothebestme #thedifferenceayearcanmake #fitbraveworthyAF #mindbodysoldier #igniteyourlifeandrise #energyislifeandsomuchmore

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meghan_mission_fitness. Tuesday.

Tuesday.

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