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// when you see someone who is going through tons of things in life and is smiling constantly. When you can feel it through their voice that something is wrong and you can see it in your eyes the number of years waiting to fall down. You see them being taken down by life and you still see their pale face trying too hard to smile. That is COURAGE my friend. You see their scared soul fighting to make it everyday but instead of cracking up they hold onto it. It is the most pure form of bravery. #talesofher . . . . . . . . . . #courage #couragequotes #bravery #tears #tearsforfears #cryingquotes #sadpoetry💔 #sadpoems #sadpoem #brave #braveheart #smiles #sadquotepage #braveheart #strong #stronger #strongisbeautiful #strongcore #poemsofinsta #poetryclub #poetryislove #poetrylover #poetry_addicts #poemaday

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ragazze_palestrate. È domenica e un po' di potenza femminile non guasta mai 😘♀️💪🏻 Buong

È domenica e un po' di potenza femminile non guasta mai 😘♀️💪🏻 Buongiorno 💋 ▫️ 📸 @hungry_serra ❤️ @kschotel_ifbb_pro_wellness ❤️ ▫️ Segui #RagazzePalestrate 🔻 ɪʟ ᴍᴇʀᴀᴠɪɢʟɪᴏꜱᴏ ᴍᴏɴᴅᴏ ᴅᴇʟʟᴇ ᴅᴏɴɴᴇ ᴅ'ᴀᴄᴄɪᴀɪᴏ ♀️💪🏻 🔻 🌏 Homepage : www.ragazzepalestrate.it 📌 Facebook, YouTube: Ragazze Palestrate 📌 Instagram: ragazze_palestrate 📌 Twitter: @R_Palestrate 🔻 #strongisbeautiful #arms #powerwoman #strongwomen #strongissexy #flex #figurecompetitor #strongisthenewsexy #musclegirl #musclegirls #muscle #bodybuilder #femalebodybuilder #ifbbpro #girlswithmuscle #flexing #biceps #girlswholift #girlswithmuscles #fitness #fitnessmotivation #sunday #motivation #domenica #goodsunday #sundaymood #buonadomenica #sundaymorning #weekend

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Putting in the work finishing our workout with a circuit 45s on 15s rest. 4 rounds of 5 exercises. . . Trx Row KB swing 20kg Alt. Reverse lung w/ 30lb bag Alt. MB slam 15lbs Ab. Roll Outs

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workoutsforwhiskey. A bit shorter than I’d planned and I walked a bit more than I wanted.

A bit shorter than I’d planned and I walked a bit more than I wanted. But - sometimes your body tells you that your plans aren’t going to happen when you want them to. 🤷🏼‍♀️😔 I would have liked to have hit the 10 mile mark today but I know it’s something I can hit moving forward. Knees talking a little bit but not too much. Let’s see how I feel tomorrow morning! [239/208] #fitnessjourney #healthylivingjourney #latergram #run #runoutside #rundisney #halfmarathontraining #strongwomen #strongisbeautiful #alloutfor2020 #healthyisthenewskinny #goals #hit30by30 #hit180 #hit175 #170isnext #4togo #33daystoflorida

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princessbride029. Chest and triceps today. Working on some new goals for the winter. Goi

Chest and triceps today. Working on some new goals for the winter. Going to be focusing on heavier weights/growing my strength/getting enough calories 😏. I'm excited! . . . . . . #fitover35 #fitgirl #fitchick #fitnessgirl #fitspo #fitness #fitfam #fit #chickswholift #chickswholiftheavy #girlswholift #girlswholiftheavy #ladieswholift #ladieswholiftheavy #womenwholift #womenwholiftheavy #strongissexy #strongisbeautiful #bodybuildingwomen #gymlife #pixiecut #nursesofinstagram

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jkilos_. PR alert 🚨!!!! I had a goal set that by the end of 2019 I would bench

PR alert 🚨!!!! I had a goal set that by the end of 2019 I would bench 135 lbs and today that goal was met !!! Thanks to my love @jimenezz_98 and my good friend @_gcfitnesss to introducing me into weight lifting and always allowing me to train with them #BeastMode #strongisbeautiful #zooculture p.s that excitement @jimenezz_98 had about me achieving my goal 🥰🥰🥰

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thatfitgirly. Cute outfit @gymshark @aerie #fit#fitmass#gymoutfit#cardio#strongisbea

Cute outfit @gymshark @aerie #glutes

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koachez_official. “Be fearless. Have the courage to take risks. Go where there are no gu

“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades, bumps, and uncharted terrain. But it is on that road where your character is truly tested. “ - Katie Couric The incredible ballerina @daniellekmuir 🌹photographed by the talented @pickledthoughts 📸. Photo posted with Danielle’s permission. Follow them for more incredible photos. #ballet #ballerina #primaballerina #dance #art #dancer #aerial #aerialphotography #passion #perfection #principle #pointe #enpointe #talent #endurance #balletphotographer #dancephotos #strongisbeautiful #flexiblegirls #beautiful #fly #incredible #balletfeet bedifferent #streetartphoto #gifted #inspirational #strongwoman #балет #балерины

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Sporting a flex 💪🏽 because I choose to remain strong in the face of every chapter of my life. ⠀ 🙏🏽I hope no matter what you always remind yourself of your true strength, and allow that recognition to empower you to live fearlessly strong in the pursuit of your dreams. ⠀ #strongisbeautiful #staystrong #hitemwithaflex #healthygal #fitnesslife #fitterlifestyle #healthandfitness #fitnessinfluencer #influencechange #zoofun #dallaszoo #dtx

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So incredibly proud of @kayla_has_grit! It has been so fun watching you grow as a lifter! I am glad to have been with you on this journey!!! 2nd place at State meet!!!! Yasssssss! My girl killin’ it! Great weekend with @sarah.unleashed @hustle.now.rest.later @hock1277 #NoPlaceIdRatherBe #MyBFFIsStrongAF #GirlsWhoPowerlift #Inspiring #StrongIsBeautiful

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