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@taylor_noelle_5 putting in the work for her last year at @skuttcatholic and preparing for her first year @unomaha. She is a great athlete and focuses on getting better with her movement! She will have a great career in Track and Field! Join us to have your athlete learn proper movements. #track #field #trackandfield #squat #training #training

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godsofironsystem. The Eastern area wrestling tournament went well for the Gods of Iron a

The Eastern area wrestling tournament went well for the Gods of Iron athletes. 4/4 on placing. @v.citrano32 with 1st place at 113. @jarrodcitrano 6th at 160. @enzomorlacci00 2nd at 152. @sammysalza 3rd at 152. All of them had a solid tournament and are looking good for the rest of the season. Let’s keep getting after it. #strengthandconditioning #strengthandconditioningcoach #athletics #strength #power #injuryprevention #highschoolsports #collegeathletics #training

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chadzallow. Collection complete. 💍

Collection complete. 💍

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💥 Season Opener Recap 💥 @yessie_valencia throws like a beast in the weight with some restricted technique and gets by in the shot. Video 1: 14.80m Video 2: 10.13m #rmu #rmucolonials #bobbymo #rmutrackandfield #rmuthrows #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #ncaa #ncaatrackandfield #thrower #throwernation #throwfar

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exercise2live. From my friend @nurse2fitness Up to 90% of women will develop fibroids

From my friend @nurse2fitness Up to 90% of women will develop fibroids in their lifetime. Common symptoms are: heavy bleeding, abdominal pain, anemia. Contact Phyllis @nurse2fitness for more help and knowledge. #exercise2live #fibroids #womenshealth

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Hey Capitals! We are presenting our first ever star student athlete. This weeks outstanding student athlete post goes to @jjmalach for his endless support for all his teammates both on and off the track. We love you JJ you are very cool keep up the grind! 💜💛 #skocaps #broughtontrack #trackandfield #starathlete #lighteningfast #supersupportive

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Welcome to the family Aislyn! Great to have you 🐾🐾 - - #Davenport #trackandfield #ncaaD2 #GLIAC #DUTF #DUit #adidas

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nfocus_performance. Excited about this upcoming season. She ready she how far she has come

Excited about this upcoming season. She ready she how far she has come and determine how she needs to go. #fitnessfreaks #finaflex #trackandfield #hurdles #longjump #usatfyouth #usatf #fitnessmotivation

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4x100 teamwork. 2019 IAAF World Athletics Championships Doha. . . . . . . Trackandfieldimage.com . . . . . . #4x100mrelay #trackandfield #athletics #doha2019 #iaaf #jeffcohenphoto #worldathletics #sprinters #trackgirl @worldathletics

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“Neglect. Here’s the problem with neglect. It starts as an infection. And if you don’t take care of it it becomes a disease. And here’s what else is the problem, one neglect leads to another. Neglect to do wise things with your money you’ll probably neglect to do wise things with your time. Neglect to do wise things with your time, you’ll probably neglect to do wise things with your business. One leads to another leads to another. Pretty soon neglect has you by the throat. Emptying your purse, emptying your heart, emptying all of your chances for equity and power and all the good things. Neglect. What if you should be walking around the block every day for your health and you don’t? I’m telling you you’re on the wrong track. You could do it, you should do it, you don’t do it, that’s called formula for disaster. All you’ve got to do is let that and a few other things accumulate for 6 years and now you’re driving what you don’t want to drive, wearing what you don’t want to wear, living where you don’t want to live, doing what you don’t want to do, maybe having become what you really didn’t want to become. I’m telling you that’s it, just neglect along, drift along, and it’s got you by the throat. It’ll take all your values, leave you with just a little bit of dust in the summer wind and it’ll soon be gone. I hope I said that well.” 🐐🐐 | 📸 @furyphotography

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yt_zohka. today starts a new day of funny,creative content that will blow your m
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Introducing RTM’s very FIRST limited edition Christmas Merchandise!! Visit the link in bio and cash out on 15% off STOREWIDE!!! and yes... we now have Fanny Packs! 🎅🏼🧠(Until 12/11/19 @ 11:59 PM EST) •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #RTM #RunningThroughTheMind #Mind #Running #Track #tf #run #ran #ohsaa #HighSchool #podcast #xc #crosscountry #crossfit #fitness #fun #podcasts #podcastlife #runner #runningmotivation #runningquotes #trackandfield #tracknfield #crosscountryrunning #highschoolxc

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💥 Season Opener Recap 💥 @tmears86 shows up just 11cm under her weight PR and almost hits a lifetime PR in the shot after not throwing it in competition for a year and a half! Video 1: 11.80m Video 2: 10.09m #rmu #rmucolonials #bobbymo #rmutrackandfield #rmuthrows #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #ncaa #ncaatrackandfield #thrower #throwernation #throwfar

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I am a very big believer in BROAD JUMPS and the benefits it adds to all athletes. 💪🏽💪🏽 . . . This is a great exercise to add explosiveness and even improve your vertical leap. It’s all about your foundation. Get a nice wide base, legs bent in the ideal jumping angle. It is very 🔑🔑 to time your arms swinging forward in the direction you are jumping to add even more distance and power in your jump 💯💯 . . . Your landing should almost mirror your jumping form and start position. Try a combination of broad jumps only and broad jumps into sprints 🔥🔥🔥 . . . #sportsperformance #football #speed #track #train #sportstraining #soccer #sports #trackandfield #basketball #personaltraining #baseball #explosiveness #footwork #lacrosse #strength #speedkills #speedandagility #athleticperformance #beachtraining #broadjump #justworkathletics #florida #southflorida @coachjoshw @luke.a.v

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Lucinda Kelly, studying a Bachelor of Nursing Science at USC, recently kicked off the season in kayaking! Wishing you the best of luck ⭐️👊🏽 Photo: @lucinda_kelly

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trackrunner023. We did 200m repeats today for preseason. I found that extending my str

We did 200m repeats today for preseason. I found that extending my stride and pointing my foot farther increased the overall performance of my runs. #trackandfield #running #indoors

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running_insta__.

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💥🇫🇷 Season Opener Recap 🇫🇷💥 @estelle_ktnd getting her first rotational shot meet in the books! CLOSE CLOSE CLOSE TO THE BIG THROW. So technically this is a huge PR? Good thing she also fouled a MONSTER throw in the weight which could have been upwards of a 3 meter PR... Video 1: 12.73m Video 2: 16ish meters??? #rmu #rmucolonials #bobbymo #rmutrackandfield #rmuthrows #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #ncaa #ncaatrackandfield #thrower #throwernation #throwfar

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💥 Season Opener Recap 💥 The freshman @alijahcaul getting some big experience with her first college meet! We had some comical freshman moments but she came away with some decent throws and didn’t die throwing the weight. Video 1: 12.23m Video 2: 12.61m #rmu #rmucolonials #bobbymo #rmutrackandfield #rmuthrows #trackandfield #athletics #shotput #discus #discusthrow #hammerthrow #hammerthrower #javelin #javelinthrow #ncaa #ncaatrackandfield #thrower #throwernation #throwfar

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