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Se vuoi ottenere risultati, migliorare la tua salute e il tuo corpo, scegli un allenamento adatto al tuo livello e alle tue necessità, scegli lo SMALL GROUP “MOVE IS BETTER”. Aggiungi alimentazione sana e ipocalorica, impegno, costanza e tempo. Piccolo gruppo, grandi obiettivi. Non basta muoverti, comincia a farlo meglio. Contattami per saperne di più! #news #logo #progetto #fitness #muscoli #palestra #palestratime #allenamento #workout #bodybuilding #fitnessmodel #malatidipalestra #proteine #carboidrati #motivazione #dimagrire #training #trasformazione #pettorali #ipertrofia #addominali #dieta #mangiaresano #nutrizione #alimentazione #alimentazionesana #crescitamuscolare #scienzadelfitness

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“Easy” Running.... I had specific instructions to keep my run easy today. For years and years all I’ve ever done was to run as fast as I could to get the miles over with in the quickest time. Along the way I was never able to break a certain pace and just assumed that’s all I could do. That’s as fast as I’d ever get. Enter my coach. When she explained “easy” miles and heart rate zone training, I thought there’s absolutely no way I’m going to get faster or better if 75-80% of my runs are in this category. But I decided to roll with it because what did I have to lose? And ya know what, I’ve broken paces and times I NEVER thought I’d see all in less than 2 months of working with her. And I’m not even 4 months postpartum yet! I’m learning to appreciate running on a whole new level now. I take the easy days easy and I push on the hard days! I’m learning to run by feel. I’m learning to run by perceived effort. Most importantly I’m learning a lot about myself! #motherrunner #postpartumfitness #postpartumrunning #15weekspostpartum #momof4 #momlife #runner #training #learning #progress #easyrun #easymiles #appreciatethejourney #mypostpartumjourney #cantstopwontstop #strongereveryday

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natty_aestheticz. Finally a little bit of back development😉💪👌
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#shouldersworkout

Finally a little bit of back development😉💪👌 . . . #shouldersworkout #deltoidworkout #blessed #summeriscoming #vascular #summerbodygoals #bulkingmeals #bulking #bulkingfood #bulk

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Hit the gym this morning and lifted weights. Worked on Hang Clean and Jerk but looked awkward and clumsy so no picture of that. And my photographer (looking at you @sean.lester.3 😂) wasn't there either so you get a picture from last night. Dance class worked my lower body and the gym just added to that so if you see me waddling around for the rest of the week, now you know why. 🤣🤣

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atharva5940. repost via @instarepost20 from @teenindia Finally the #TalentRound per

repost via @instarepost20 from @teenindia Finally the #TalentRound performance of ATHARVA from BANGALORE is out. Judged by the two magnificient ladies of fashion and modeling industry; @RampGuruSambitaBose and Gladrags Miss India @AmanpreetWahi to compete for the subtitle of Miss Teen India Talented 2019. Enjoy all the gratifying performances of the finalists. Watch full coverage on The Silver Screen. Link in the bio. #teenindia #aleeclub #style #realityshow #episodes #models #training #grooming #bollywood #dance #fashion #drama #aleeclubteens #modelprepares #trending #subscribe

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❗❗🔥🔥PRÉSENTATION DE JOHN COACH ET PROF A EYBENS SQUASH FITNESS🔥🔥❗❗ Prof depuis pas mal de temps a toujours dispensé des cours LesMills au top mais il évolue et c’est normal. Il se révèle maintenant avec des cours plus traditionnels et zen PILATES, BODYBALANCE, STRETCHING sont ces nouveaux univers. Mais son corps athlétique💪 aux grandes capacités physiques se régale à mener un METAFIT 💥explosif💥 ou un BODY ATTACK survolté. ➡️ Rendez-vous sur https://eybens-squash-fitness.com/ #coach #coaching #coachgrenoble #lesmills #Eybens #Grenoble #alpes #conseilfitness #pilates #bodybalance #bodypump #stretching #metafit #bodyattack #fitness #fitnessmotivation #musculation #sport #pertedepoids #coach #personaltrainer #sain #heathly #training #challenge #objectif #abdos #fessiers

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My boy @marktrundle starting the day off right with a tough bit of TRX training! #topofthemorningtoya

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hc_coo.42. ラ・リーガ19/20シーズン
2019年8月16日(金)開幕
エイバル第1節はマジョルカ戦
8/19(月)深夜2:45
勝つよね💪💪
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ラ・リーガ19/20シーズン 2019年8月16日(金)開幕 エイバル第1節はマジョルカ戦 8/19(月)深夜2:45 勝つよね💪💪 #instagood #fashion #mensstyle #espana #spain #japan #tokyo #football #soccer #sports #laliga #takashiinui #inui #volver #training #fitness #fitnessmodel #sociedaddeportivaeibar #eibar #estadiomunicipaldeIpurúa #サッカー日本代表 #乾貴士 #エイバル #ラ・リーガ開幕 #wowow

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