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jackie__jay. I didn’t come this far to only come this far🗣
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Here’s a little r

I didn’t come this far to only come this far🗣 • • • Here’s a little reminder that once you start to believe in YOURSELF, amazing things start to happen💫 You don’t have to be perfect to be amazing & you also don’t HAVE to be into the gym but find a hobby that makes you a better person and that takes care of your Mind🧠, Body🚶🏽‍♀️, & Soul❤️. #transformationtuesday

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evilqueenxox. Now that’s it’s getting colder all I want to do is be under some warm

Now that’s it’s getting colder all I want to do is be under some warm blankets watching my shows or reading. Being motivated to stay active is tough right now. Some days I don’t want to do anything, but I just suck it up buttercup and work out. Or I don’t and feel really guilty about not hitting my daily fitness goals. Either way I try, and listen to my body. Some days you’re just too sore or tired or just not feeling well and need a day to rest and recharge. Left is my birthday in 2014 at a wake (it was a day) and right is from this weekend. I’ve kept off over 60 lbs for over two years now. I’m focusing less on the number and more on non-scale goals. I think it’s working. I fit into SMALLS now. Yaasss!!!! #transformationtuesday #transformation #60lbsdown #60poundsdown #weightlossjourney #weightlosstransformation #weightlossmaintenance #maintainingweightloss #lifestylechange #lifestylechangenotadiet #weightlossmotivation #healthyweightloss #weightlossstruggles #weightlossstruggle #mswarrior #beforeandafter #beforeandafterweightloss

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Transformation Tuesday! This was so much fun and of course it included my favorite thing in the whole world: FOILS! Swipe to see the before picture :). #highlights #transformation #transformationtuesday #blonde #pixiecut #shorthair #diagonalslice #diagonalweave #pmts #paulmitchell #paulmitchelltheschool @pmts_milwaukee

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A different type of #transformationtuesday • From struggling to get 225lbs up in with bad form in May to ⏩ repping 285lbs twice for 6 sets. • • • • • Otro tipo de transformación! • De teniendo dificultad levantando 225 libras con forma mala en Mayo ⏩ a subiendo 285 libras dos veces por 6 conjuntos. #powerlifting #chickswholift #latinaswholift #momswholift #femalepowerlifting #ketoathlete #fatadapted #keto #ketostrong #ketogenic #weightloss #weightlossjourney #fitnessjourney #fitness #weightlifting #femaleweightlifting #strongisthegoal #femalepowerlifting #gwpl #girlswhopowerlift

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I QUIT⁣ ⁣ Different kind of #transformationtuesday today. Second photo (swipe left) was Krysten Novak, CPA CA in 2014 and the first photo is me now...⁣ ⁣ In November 2014 I got my Chartered Accountant designation. It took 7 years of my life to get that designation and throughout those 7 years I hated what I was doing. I remember thinking to myself “I will be happy once I get my designation.”⁣ ⁣ Funny thing happened... I was even more unhappy.⁣ ⁣ I remember the same week being at the gym with Kyle B. Janzen and we were walking on the treadmill and I told him I wanted to do personal training. Only thing he said me was... “DO IT!”⁣ ⁣ Since then we have been building THENATTYHOUR on the side. Working more than I do as an accountant to hopefully one day do what I am actually passionate about full-time.⁣ ⁣ Well exactly 5 years later, November 2019, I can finally say I have accomplished this.⁣ ⁣ These last 5 years have been anything but easy...⁣ 👉🏻From working a couple of days a week as an accountant in PG and being so close to being a FT coach in just 2 years of starting the business.⁣ 👉🏻To having to go back to a job I hated full time to support my family when we decided to move to Kelowna.⁣ 👉🏻To getting fired from my first job in Kelowna right before Christmas with only $400 in the chequing account.⁣ 👉🏻To thinking we would have to move back home to live with the folks and admit that we failed⁣ 👉🏻To finally being able to do what I LOVE full time, which is to help as many women as possible heal their relationship with food and fear of the weight room⁣ ⁣ Yes, these last 5 years have been anything but easy, but damn was it worth it⁣ ⁣ I just wanted to take a minute to thank everyone at THENATTYHOUR. All past, present and future members... I couldn’t have done it without any of you!⁣ ⁣ Lastly, I want to thank you, Kyle. You believed in me when everyone thought I was nuts for wanting to leave a career I spent 7 years investing my time into to pursue something completely different. I wouldn’t be here if it wasn’t for you hun⁣ ⁣ I hope you all are ready because things are just getting warmed up!!!⁣ ⁣ ❤️ Krysten

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itsnica_bishh. I ate my transformation pic🤰🏽.
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#transformationtuesday

I ate my transformation pic🤰🏽. . . #transformationtuesday

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sjfitness_tt. Day 1 vs Day 90.

When this client first started her initial goal was

Day 1 vs Day 90. When this client first started her initial goal was to get healthier and loose a few pounds. Being her trainer , I agreed and we worked toward that. As she continued along her journey she continued to change her goals and I challenged her at training every single day. Fit mum of 2 budding young boys and a nurse. ____________________ What are you waiting on to start your transformation. Email sjfittpt@gmail.com to get started today. #humbled #puttinginwork #consistency #transformationtuesday #90dayplan #slimfit

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syrah.fit. TRANSFORMATION TUESDAY🦋 2017-2019 
Size dress: 16➡️8
Size shirt: 2X➡️

TRANSFORMATION TUESDAY🦋 2017-2019 Size dress: 16➡️8 Size shirt: 2X➡️M Size shoe: 9➡️7.5 Story time!!! SO, ever since I was a wee young lass growing up as the bigger girl never phased me. I loved being born different and weirder than the other kids cause I knew where I stood with myself and what I loved. But everyone has their moments🤷🏻‍♀️well growing up I had significantly bigger calves than the rest of the girls at school so shopping for boots was always such a hassle, always found it super frustrating and thought I was cursed with big calves. Since losing 70lbs and with the new fall season upon us, I thought to buy new boots (which now luckily enough wide width is an option!!) so always having to think of picking out the right size-especially online purchases, I bought myself new boots. Now I have beautiful big black boots that my calves don’t even fill in🤦🏻‍♀️🙈 MORAL OF THE STORY!!! You might find something on your body so repulsive, you try not to think about until you forget. But once you’ve been working so hard on overall, you forget about that one flaw until you change it and make it beautiful. BULKY CALVES SAVE LIVES YALL😂🔥🔥💯💪🏼😈🦋 #transformation #goflex #beforeandafter #transformationtuesday #biggirlsrock #stronggirlsrule #changeisbeauty #saveyourself

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ansleywilkie. It's Transformation Tuesday for sweet little Freya! This was her first

It's Transformation Tuesday for sweet little Freya! This was her first ever groom at 6 months old. Now we just gotta keep her mom from cutting her hair! #westie #westhighlandwhiteterrier #westiesofinstagram #groomersofinstagram #groomer #fearfreegrooming #fearfreegroomer #bestshotpet #bestshotpetproducts #transformationtuesday

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rockyour_bodfitness. This journey has taught me a million things, mainly about myself 💁
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This journey has taught me a million things, mainly about myself 💁 . Yes, it's embarrassing for me to confess that I gained 50lbs during my pregnancy 😳 & even at 3 months postpartum I still had 20+lbs to drop ⬇ . Nowadays, I hardly recognize the girl on the left ⬅ . Although I had to know her and walk her in shoes, I'm glad she is gone! . . . I'm the happiest I've ever been in my life!!!💕 . God has blessed me beyond what I deserve and I am so thankful for Him! . . . #transformationtuesday #postpartum #weightlossjourney #godisgood #livingmybestlife

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Pure Brazilian treatment and Cut💇🏽‍♀️client came in with over processed damaged hair from at home relaxing over highlights😱years of damage undone in 3 hours🙋🏽‍♀️ #yesss #purebrazilianblowout #keratintreatment #bookinglinkinbio #damageundone #transformationtuesday #newhair #health #longhair #brazilianblowout #smoothhair #sanrafael #marin #sf #bayarea #solasalonsuites #solasanrafael #hairlifebyahsha #stylist #hairgoals #clients #btc #btcpics #newlook #styleinspo #purebrazilian

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markiejaybee. 5️⃣ years apart... SAME scale weight 💁
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Body recomp is one helluva t

5️⃣ years apart... SAME scale weight 💁 • Body recomp is one helluva thing!! • If you're strength training, building muscle, following a proper diet and exercise routine, doing what you can, taking care of yourself... and STILL stepping on the scale day after day after day and getting discouraged, beating yourself up over not seeing the number change.... If that number is the only measurement you go off of to judge progress... I urge you to PLEASE stop!! 🙅 • The. Scale. Is. Just. A. Number. • The end. • 🖤🖤 • #transformationtuesday #tt #tossbacktuesday #sameweight #bodyrecomp #bodycomposition #fit #fitness #fitchick #fitfam #offseason #figure #figurecompetitor #bulk #grow #themdeltstho #hourglass #ratios #selfie #fitspiration #fitnessmotivation

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positivebody_byjen. ✨Transformation Tuesday ✨
Hi everyone! 😊
I know I just started going

✨Transformation Tuesday ✨ Hi everyone! 😊 I know I just started going to the gym a week ago, but I’ve been eating healthy for about a month now. I definitely feel like I see a difference in my appearance, my mood, my attitude. I feel more energized, positive & it’s one of the greatest feelings, let me tell you! No matter what life tries to do to you, whether it tries to bring you down or boost your spirit, take it for what it is & keep pushing yourself, NO MATTER WHAT! I try my hardest to not let the negative energy affect me & my mood, but what can I say, I’m human & sometimes it happens! I’m glad I started going back to the gym because I can let all my emotions out & just be free for once. It’s one of the greatest feelings, pushing yourself to your highest limits! Keep going, life is too short to be anything but happy! Remember, Stay motivated, Stay positive!✨💪🏼 - Jen✨

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judyoriflamemx. The ONE Eyebrow and Eyeliner Stylo is fabulous especially if you are l

The ONE Eyebrow and Eyeliner Stylo is fabulous especially if you are like me who can never put on liquid eyeliner, I used to always use a pencil until NOW. Get velvety smooth lines without smudges, it's waterproof and stays on for 24 HOURS! Does your eyeliner do that? #eyeliner #eyebrowpencil #eyebrowpen #nocompromise #perfectbrows #velvetyskin #mineralmakeup #bronzer #youthfullskin #youthessentia #oilyskin #dryskin #sensitiveskin #naturalextracts #safebeauty #antiaging #makeup #wellness #summertan #luminousskin #veganskincare #toxinfree #swedishbeauty #lipcare #eyecream #daycream #nightcream #mascara #blush #transformationtuesday

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world0felegance. Transformation Tuesday: Okay so I wasn’t gonna post this quite yet jus

Transformation Tuesday: Okay so I wasn’t gonna post this quite yet just because I’ve been wanting to wait until I’ve lost even more weight but I was looking today and I think I can say that I’m proud of the steps that I’ve taken to get myself back in the track of being healthy and losing all the weight I picked up from my years of bad habits and depression. I’m still gonna keep pushing until I get to a happy point but for the time being I’m gonna take a moment to stop and smell the roses along the grind. I couldn’t have gotten this far if not for the support of @welcometothesamshow and @primeirongym he’s been an absolute rock in my growth and I can’t thank him enough. #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #mealprep #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #grinding #fitnessjourney #fitnessgirl #mentalhealthmatters #tryingmybest #pushinglimits #sheddingpounds #lovingmyselfmore

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lowe_reps29. I'm actually proud of myself and my progress so far #fit #transformati

I'm actually proud of myself and my progress so far #fit #transformationtuesday #workoutmotivation

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Crushing goals while enjoying a beautiful sunset.....get it done. #transformationtuesday #training #walking #runnergirl #fitnessmotivation #fitness #healthylifestyle #healthandfitness

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The secret of change is to FOCUS ALL your ENERGY not on fighting the old but on BUILDING the NEW. 💯🔥 - It’s more than just working out. You need to have the proper guidance, tools , and accountability. Let’s work together to achieve your health and fitness goals this fall. Don’t let the holidays hold you back. 😈 - Get ahead of the New Year, don’t sit around and wait when you can already be making progress now 💪🏽 - To work together click the link in my bio, direct message, or email: Villanuevafitness@gmail.com

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alexaracine13. I heard something today that I just can’t help but share because it’s

I heard something today that I just can’t help but share because it’s so true— People are often so scared to start something because they’re worried about failing. It’s especially true this time of year with health and fitness. People think “why would I start when the holidays are coming and I won’t be able to stick with it?” Guys there’s 49 days left of the year and the holidays make up only a handful of those days! Why throw away weeks of opportunity for a couple of days? I have my plan for the rest of the year & paired with my Holiday Hustle accountability group I’m ready to succeed this holiday season. It’s already helped me so much with having all the excuses of sick kiddo/little sleep and it’s only day 2 of the group. Don’t let 7 weeks go to waste because of the upcoming holidays! I promise you won’t regret making the most of the rest of this DECADE!

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tiffanyangelrandf. It's been a minute since I have shared about these masks, but they hav

It's been a minute since I have shared about these masks, but they have become integral in addressing additional issues with my skin (that Clarifying Mask for hormonal breakouts - game changer 👌🏼)! 💙💛💜💚 • • Which mask or masks are you loving or want to try? • • #MixandMask #PerfectPlusOne #newproduct #myfavorite #goldqueen #stopwatching #joinme #numberoneskincare #RodanandFields #randf #RF #youdeserveit #morethanskincare #TransformationTuesday #healthyskin #messageme #lifechangingskincare #60DayChallenge #lifechanging #watchmeorjoinme #opportunity #glownation #Dermacosmetic #BetterSkin #FoundationFree #Redefine #Reverse #Unblemish #youareworthit #selfcare

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learnwithdrlee. Blue Hair, Don’t Care! 💙➰🏡💙➰🏡⁠⠀
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President Lisa and I reppin'

Blue Hair, Don’t Care! 💙➰🏡💙➰🏡⁠⠀ ⁠⠀ ⠀ President Lisa and I reppin' REALTOR® Blue 💙 before today’s meeting & workshop with the lovely ladies (and gents) of #WomensCouncilOfRealtors at the dreamy #JeffLindseyCommunities💙🏡⁠⠀ ⠀ ⁠⠀ Thanks for allowing my shenanigans and one of my favorite workshops on social media business survival (aka Mess-Free compliance). Missed it? Catch up online at https://vimeo.com/ondemand/learnwithdrlee (link ⛓in my IG bio 🔝) ✨💯📚⁠ #LearnWithDrLee⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #realtorsofinstagram⁠⠀ #lunchandlearn #realtor #realstatecoach #coach #business #girlboss #laughs #instagood #realtorhumor #realestateagent #realestatebrokers #realestatetraining #realestateexpert #realestateagentlife #realestateteam #realestatelife #realestateagency #realtorlife #georgiarealtor #atlantarealestate #atlantarealestatebroker #realestatebroker #georgiarealestateagent #jefflindseycommunities #sallycolorview

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building_abigail. I got some new jeans 💕 I’m so happy lol I was in a size 12 literally

I got some new jeans 💕 I’m so happy lol I was in a size 12 literally 2 months ago and now we’re in an 8 😭🤯 I’m so hype #downtwopantsizes #weightlossjourney #fitnessmotivation #workout #fitness #getfit #fitthick #transformationtuesday #legs #bootyworkout #weregettingthere

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fraziermarie_. 🖤🖤🖤
Follow @fraziermarie_  for more!

🖤🖤🖤 Follow @fraziermarie_ for more!

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