||Slings Introductory masterclass Cape Town|| I had the privilege of teaching an amazing group of 17 keen movers at The source in Cape Town yesterday. Such a wonderful variety of Yoga teachers, Pilates teachers, Personal Trainers, even a Pharmacist. I was so ‘in the moment’ I forgot to take a photo while everyone was still there! . . I love how Slings bring people of all backgrounds together, it’s a connector of awesome people! Slings is a fascia focussed movement concept that can be applied to all body-minded practices. It’s based on the latest findings in research supporting the bodywide interconnectedness of muscles and fascia. I’m forever greatful to the creator, @karingurtner_aom for introducing me to this work. . . Thank you to the wonderful host @reneepilates , and the staff of @the_source_cape_town . It’s a sanctuary of a studio that also hosts the Conscious Movement conference, the next one is from 21-23 February 2020. I’m looking forward to teaching a Slings in Motion class- Vitality with Fascial Movement at the conference. . . Teachers- @insideoutpilatesmidstream are hosting Anatomy Trains in Motion, Slings Essentials and Slings 1 courses in various locations across South Africa in 2020, visit their website for more information. . . . #slingsinmotion #slings #slingsmyofascialtraining #pilates #yoga #personaltraining @art_of_motion_academy #consciousmovementconference2020
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This weekend I stopped at the lovely @verochino_cafenio cocktail bar. It’s a beautiful little find in the town of Oroklini, they have so many delicious gins and play live music on Fridays & Saturday. If you are ever in Larnaca I would definitely recommend it. #travellingpresenter
If not a cab then by subway 🚊.