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Crocus fitness Фитнес Триатлон 🥇 и 🥈 10 мин 🏊‍♂️ 30 мин 🚴‍♂️ 20 мин 🏃‍♂️ (без драфтинга🤫) Все те же, все там же. Решили не нарушать традиции🙂 #indoortriathlon #crocusfitness #triathlon #swim #bike #run #swimbikerun #одноклубники

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instagigawatt. Took the day off from the long ride for the @gozwift tri academy race.

Took the day off from the long ride for the @gozwift tri academy race. Big effort, ended up 18th. Sometimes you have to take a day off of training and race. . . #ironmantri #ironmantraining #ironmantexas2020 #ironman703 #ironman703training #swimbikerun #trilife #triathlon #triathlete

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🏊🏼‍♀️ ¡Espartanos! . @ndnatural #ndnatural #triathlon #natacion #entrenamientonatacion

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loicsharkytriathlon. Duathlon cross du neubourg, la difficulté des courses hors saison, mai

Duathlon cross du neubourg, la difficulté des courses hors saison, mais que cela fait du bien. De se retrouver entre amis au départ de cette course 🦈🦈 #requinscouronnaistriathlon #triathlon #mavic #oakley #ekoi #orbea #mtb #duathloncross #duathlon #lasportiva

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SERVICIO INTEGRAL DE ACOMPAÑAMIENTO PARA CICLISTAS🚴🏽‍♂️🚴🏽‍♀️ . . @johanasantiago @veroroldrest21 #Jor . #ciclismo #tria #dua #triathlon #pasion #amorporlabici #medellin #colombia #mujeresenbici #bike #bikelife #bikeporn #bikergirl

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lovisa_asen. Dagens dos rörelse, insprängt mellan ungarnas träningar och barnkalas,

Dagens dos rörelse, insprängt mellan ungarnas träningar och barnkalas, har ändå blivit riktigt bra 😊. Först 45 minuter promenad med Otto i skogen, sedan 1500 meter simning, medan dottern hade träning, så skjutsa till kalas och medan jag väntade 10 ljuvliga kilometer löpning. På asfalt ner till havet, genom trollskog, över klippor, spångar och stenar vid vattenbrynet på vackra Amundön. Har jag sagt att jag älskar att springa😘? Så glad att vara igång med löpningen igen och idag kände jag bara sån kärlek till denna sport💕. För mig är det verkligen sann avkoppling att springa. Hoppas du också haft en härlig dag! #löpning #älskalöpning #running #imrunning #instarunners #ironmanjonkoping2020 #im703jonkoping #ironman703jönköping #träningsglädje #triathlon #triathlontraining #ironmantraining #instadayli #göteborgsvarvet2020 #stockholmmarathon2020 #ironmanjönköping2020 #swimbikerun #selfie

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Miami's toughest climb: the Col d'Biscayne seen here from across Biscayne Bay. One mile, start to finish with a 4% average grade. #cycling #Miami #Ride #KeyBiscayne #VirginiaKey #KendaleLakes #BikeLoop #GroupRide #FL #SoFL #Kask #Oakley #Garmin #Trek #Shimano #DuraAce #Reynolds #MiamiBikeScene #Roadbikes #Fixies #Triathlon #TT #Aero #CleanLiving

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thegymsydney. MEMBER SPOTLIGHT ⠀⠀
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With an absolutely blistering time of 2h17min

MEMBER SPOTLIGHT ⠀⠀ - ⠀⠀ With an absolutely blistering time of 2h17min we would like to congratulate OG member @tomasjmartin on completing the #noosatri ⠀⠀ - ⠀⠀ This is exactly what our style of training should be used for, to get out there and compete or just enjoy other sports or activities. ⠀⠀ - ⠀⠀ Well done Tom, looking forward to seeing what your next adventure is! ⠀⠀ - #triathlon #stleonards #crowsnest #northsydney #artarmon #functionaltraining #olympicweightlifting #gymnastics #movement #mobility #training #strong #lift #trainhard #squad #gym #active #healthy #instahealth #thegymsydney #friendlygym #strengthandconditioning

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Saturday running and lunching.. . . Lovely run with herself this morning. Baltic out there ❄️❄️. Then out to lunch with the other lady in my life. Had to bring all the paw patrol pups along and about a million other figurines! Lovely afternoon. . . Rest day on the menu tomorrow 🙏 . . #triathlontraining #running #runnersofinstagram #tortoiserun #triathlon #runhappy #zone2running #tortoiserunningclub

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✌️Energizante ✌️ • ✌️ 6:45 AM suena el despertador ⏰, nos vestimos 🎽 y a la elíptica tranquilitos, duchita 🛀 y a desayunar 🥣 • 🔃 35 min a 114 ppm 💚 💅 • ✌️ Rutina energizante total 🔋, así se empieza la mañana con energía 🔌. Llevaba mucho tiempo que me costaba madrugar 💤 y lo de hoy ha sido un incentivo 🔝 para volver a la rutina 🔙 • ✌️🤔 Volvemos a los madrugones 🤔✌️ • • • #SiempreFelices #run #bike #swim #swimbikerun #swimriderun #triatlon #triathlon #bikes #cycling #running #swimming #aputotope #training #me #motivation #nike #garmin #like #motivacion #correr #nadar #bici #iloverunning #loverun #sport #atletismo #runner #deporte

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trainwithchandler. Do long course and short course triathlons require different physiolog

Do long course and short course triathlons require different physiological characteristics?⁣ ⁣ A lab study indicated that in elite triathletes there was no significant difference between the athletes VO2max, HRmax, and Peak Watts.⁣ ⁣ What does this mean for your training? Well one take home is that your long-distance training should not have any negative impact on your short-distance racing.⁣ ⁣ 𝐑𝐞𝐚𝐝 𝐌𝐨𝐫𝐞: Millet, G. P., Dréano, P., & Bentley, D. J. (2003). Physiological characteristics of elite short- and long-distance triathletes. European Journal of Applied Physiology, 88(4), 427–430. https://doi.org/10.1007/s00421-002-0731-0

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nutridayanefernandes. Sal de erva!! A nutri passando para te implorar a não usar temperos in

Sal de erva!! A nutri passando para te implorar a não usar temperos industrializados. 🙈🥺 Na verdade, não só tempero, quanto mais produtos industrializados evitarmos, melhor!! Super simples de fazer (faz com a ervas secas e coloca na geladeira que dura muito tempo). Não usem "veneno" se você tem opção melhor.🙏🙏 Essa receita aí é super simples! Só misturar tudo na mesma proporção e bater. Pronto! Coloque em um vidro e geladeira!! Na hora de fazer a comida coloque alho, cebola, etc e o sal de erva!!! Pode fazer com outras ervas também. Para quem não é fã de erva, pode usar só cebola, alho, etc e colocar pouco sal!! Um cubo de tempero industrializado tem 100% da quantidade de sódio que uma pessoa pode comer o dia inteiro!!! Fiquem atentos!! #nutricao #nutricaoesportiva #ervas #tempero #hipertensãoarterial #delicia #nutricaodescomplicada #exerciciofisico #mbt #ciclismo #fit #triathlon #musculação #alimentacaosaudavel #antioxidantes #performance #desempenhofisico

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View for today’s workout! Love my @ventumracing bike! Has some pretty good upgrades as well with @51speedshop pads and extensions, @slfmotion oversized pulley, @irwincycling wheels and @stagescycling power meter! @coloradomultisport @bauccosquad @gozwift @gozwifttriathlon @gatoradeendurance @garminfitness #zwift #zwiftcycling #triathlon #51speedshop #ventum #coloradotriathlete #ironmantraining #cycling

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OMG @ironmantri training is just around the corner 😁 only a few weeks are left until the serious training starts again 💪 but I learned some lessons during this offseason training wise and tested some @hyroxworld training which will definitely be part of my weekly training programme as well as some more rowing again 💪😁 . . . #trilife #triathlon #triathlontraining #tri_community #triathlete #rowing #hyrox #marathontraining #marathon #ironmantri #ironmantraining #ironmanathlete #fit #instafit #running #run #runner #runnerslife #timetofly #hokaoneone #traintogether #racetogether #finishtogether #beatyesterday #imoveme #nolimit #focus #instarun

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