(adsbygoogle = window.adsbygoogle || []).push({});

Week 41 weigh-in: Last week I said I'd be reporting a loss this week. It started off really well, right until the weekend hit, then I started making bad decisions. Yes there were factors out of my control which made it difficult but I could have said no and I didn't 😔 Still, it's not a gain and that's a good thing. I love this picture I took of the underground this weekend, because it is very good at visually displaying the differnece between convenience and effort. The harder route may need more effort but it'll be more beneficial in the long term. Take the steps, not the escalator🕺🏻 Last week's gym routine was a but random so this week I'm focussing on getting that back up to speed and really lowering the daily syn intake • • • #slimmingworld #weightloss #weightlossjourney #food #fitness #lifestylechange #student #budget #slimmingworldstudent #swfamily #studentmeals #studentlife #samsungcamera #weighin #nsv #treatday #thegymgroup #intermittent #fasting #running #onplan #gain #loss #nearlythere

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
avoidthecupcakes. I bought this shirt years ago. It never really fit and back then I hat

I bought this shirt years ago. It never really fit and back then I hated every kind of exercise. Fast forward to now and my hour on the elliptical almost everyday is my favorite part of my workout and this shirt, a true XL fits perfectly. It's so exciting to fit in a regular woman's XL and not a Plus Size XL . . . #germanchickintexas #stillatthebeginning #weightloss #weightlossjourney #weightlossjournal #losingweight #fatloss #healthyliving #fitmom #fattofit #loseitapp #caloriecounting #1200calories #cico #momoftwo #toddlermom

Share 1 0
mystepstoketo. Here is my attempt to keto again! Mushrooms bacon sausage egg and feta

Here is my attempt to keto again! Mushrooms bacon sausage egg and feta with a strong black coffee. Bring on half term week 😌😌😌 . . . . . . . . #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit

Share 0 0
alicia_lovesfood. ✨Breakfast✨
▫️Curiously Cinnamon (6 syns for this portion I think) and

✨Breakfast✨ ▫️Curiously Cinnamon (6 syns for this portion I think) and semi skimmed milk (part HexA). ▪️6 syns altogether!

Share 1 1

💓💓 It has genuinely changed our lives forever, it’s brought us closer through the ability to share a passion for a healthy life and given us the confidence we deserve. Thanks to @sw_sarahlinney . . . 💕 Tag someone who would love this 💗 💗Check it out here, link in BIO : @get_keto_now 💗 🔥 Follow me: @get_keto_now 💗 . . #slimmingworl #slimmingworldmotivation #slimmingworld #weightlossjourney #weightlosstransformation #weighday #fitnessmotivaton #fitness #motivation #targets #weightloss #weightlossblog #transformation #slimmer #inspire #motivate #lowcarbfoodideas #lowcarbvegetarian #wightloss #wightlossjourney #ketodietplan #ketodietapp #weightlosss #ketofamily arahli@sw_sarahlinneynn

Share 0 0
gw_slimmingworld. HAPPY HALF TERM 💛💗
Breakfast today is white chocolate and cherry waf

HAPPY HALF TERM 💛💗 Breakfast today is white chocolate and cherry waffles 😋 HexB used and then 2 syns (for the cherry yoghurt and baking powder) • • • #slimmingworld #lifestyle #healthy #weightloss #slimmingworlduk #diet #cleaneating #weightlossjourney #transformsation #f4f #l4l #teacher #healthyextra #HexA #HexB #jdseasonings #slimspo #swmeals #countdowntoholiday #happy #bodypositive #feelinggood #confidence #onplan #syns #gym #slimming

Share 0 0
chelsgoes.keto. @180cakesau brownie and @denada_co vanilla ice cream! This is amazing

@180cakesau brownie and @denada_co vanilla ice cream! This is amazing 😍😍

Share 0 1

Apparently October 21st is #appleday ... and I’m getting my head back in the game this week (after a good solid effort of being off plan) ... meals all planned and snacks all in place ... very easy to jump off the wagon but that’s ok, as long as you’re happy to step back on 🍏🍎🍏 here’s to a healthy and happy week everyone (whatever that may look like) #weightlossjourney #weightlosstransformation #slimmingworldsavedmylife #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldmen #slimmingworldsuccess #slimmingworldinspiration #foodoptimising #healthyeating #myfitnesspal #homeworkouts #onplan #mindbodyandsoul #2019ismyyear

Share 1 0
no_sinmiszapas. ¡¡Buenos días de #lunes !! Hoy os traigo un caso real de otr@ de mis c

¡¡Buenos días de #lunes !! Hoy os traigo un caso real de otr@ de mis client@s que tanto os gustan.. Ella, como otras muchas, tenía que luchar contra 3 handicaps: haber dado a luz, tener más de 30 y el #hipotiroidismo. ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ Después de dar a luz engordó unos kilos y básicamente le dijeron que se olvidara de volver a su peso inicial por su "enfermedad" y por estar dando el pecho y que sería muy difícil salir de ese estancamiento. ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ No quiero entrar en kg, ni medidas, ni tiempos xq el cambio es mas que obvio, las comparaciones son odiosas y porque quiero que esta vez el mensaje sea otro. ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ 1️⃣Quiero que tengas claro que no va a ser fácil pero que si quieres puedes. 2️⃣Quiero que sepas que las dietas milagro no existen y que tendrás que aprender a cocinar y comer variado para conseguir objetivos porque las cosas de palacio van despacio y que lo más importante es tu salud. 3️⃣Quiero que nunca tires la toalla salvo para secarte el sudor. 4️⃣Quiero que te informes y busques ayuda en un profesional TITULADO que te guie en el camino porque en internet hay mucha información pero, la mayoría, digamos que es de 'baja calidad' y hay que tener mucho cuidado con eso. 5️⃣Quiero que sepas que el #hipotiroidismo hace que tu metabolismo sea más lento sí, pero hay formas de acelerarlo y que no por ello tienes que darte por vencido. 6️⃣Quiero que sepas que nunca es tarde para ser más #fit, más #healthy, más #strong o más lo que quieras y que la decisión está en tus manos. 7️⃣ RECUERDA: "SOMOS LO QUE COMEMOS Y LO QUE NOS MOVEMOS" ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ P.D: Muchísimas gracias a la protagonista de este post @leticia_mumandlawyer por haber depositado tu confianza en mi, por no darte por vencida y por demostrarle una vez más al mundo que SÍ SE PUEDE.¡ GRACIAS! #no_sinmiszapas #befit #hipotiroidismo #hipotiroidismocontrolado #perderpeso #personaltrainer #salud #nutrition #beforeandafter #beforeandafterweightloss #weightloss #weightlosstransformation #weightlossjourney #lunes #getfitnow #quierete #fitness #fitnessgirl #motivation #nopainnogain #health #healthy #lifestyle #healthylifestyle

Share 4 1
chubby_britt_gets_fit. I've been thinking a lot about the challenges that this year has throw

I've been thinking a lot about the challenges that this year has thrown at me. I keep saying to myself "I want to feel like I've achieved something this year". Is it enough that I've kept my head above water? I haven't gained weight... but I haven't lost any either. In January, I briefly flirted with the 200s. Why can't I seem to dip down there again?⁣ ⁣ I know the formula. My relationship with food has gotten a lot better. I just wonder what it would take for me to be consistent again. I know the concept of being kind to yourself and being your own cheerleader.... but at what point does that cross over into self destruction? Is it every time I eat over my calories? I don't know. Just like everything else with this account... I'm screaming into the void, hoping to find some answers. Garden State Style.⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #offtopic #teamchubbyfit #bekindrewind #lesstalkmoresweat #fattofit #droppingpounds #150tolose #naturalweightloss #fitfam #weightlossjourney #puttinginwerk #teambeast_underneath #meagainstme #letsgo #transformthyself #fattofitmom #enoughwiththehashtagsalready #weightloss #losingweight #thereisnotry ⁣ ⁣

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});