(adsbygoogle = window.adsbygoogle || []).push({});

I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 8.5 months later it fits! I felt pretty and confident for my birthday! 😍 I also wanted to get to 90kgs by my birthday and I’m 90.5kgs! So taking that as a win!!! Photo with my beautiful niece! Edit to add my start weight was 151.2kgs (333lb). 60.7kgs loss (133lb).

Share 1 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
johnnieboifitness. Don't let your later become a never!

Need support, encouragement, mot

Don't let your later become a never! Need support, encouragement, motivation? Come train with us @johnnieboifitness 6901 Old Alexandria Ferry Rd, Clinton, Maryland 20735 We offer small group training classes in a friendly environment. Not only are you joining classes, you are joining a FAMILY! Sweat sessions are: Monday @8:30am @6pm @7:15pm . . Thurs @6pm @7:15pm . . Saturday @7am @8:15am . . Newbies are free! Come out and sweat💦 with us! . . . #Fittips #FitLife #DMVfitness #DMVfitnesstrainer #Fitness #FitnessAddict #GetOutside #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

Share 1 0
pulse_hanson. Who’s ready for the new pulse fitness blog🔥?
-
Topics will be coverin

Who’s ready for the new pulse fitness blog🔥? - Topics will be covering all things fitness and nutrition all of which designed to help you achieve your goals🏋🏽‍♀️ - Got a topic you currently struggle on? Let me know and I can write an in depth blog post to help you out💪🏽 - @pulse_hanson #anewyou

Share 2 1

Body fat down and weight hasn’t changed this month. proud of my progress #nutrition #fitover40 #fitover50 #motherofthebride @nutracoremanalapan @pumpfitnessbyrussell #weights #ilift. It’s a great combination of exercise and nutrition #cancersurvivor #fuckcancer👊

Share 3 2
sadie.qnrncplh_7898. #rooftop ymh8 #rubberdoll syd8x #yamahamotogp ew1g #hiking 3kmzby #big

#rooftop ymh8 #rubberdoll syd8x #yamahamotogp ew1g #hiking 3kmzby #bigcöc 9lqwq #lesbiancouple c3xr #workouts sotn #modelshoot 2hhb #ck 2niw #joeybirlemedit eeem #empowerment yzxya #oslo ihxr3y #spit qlpxc #masterbation 8z5lh4 #bossgirl tltyc #topmodel dnggt #azeaktive 1o05g #bedroomselfie 64pa8 #sexytattoos a6lbn #gay bfjr5z #tattooideas xf3gy #Weights qtd #movie 158 #russianwomen xlv #australiangirl xtj16

Share 2 1
swagatacpt. Everything you want is waiting for you on the other side of consistenc

Everything you want is waiting for you on the other side of consistency.

Share 3 1
mf.fitness_journey. New video up on the MF FITNESS JOURNEY YouTube channel. Link in bio! P

New video up on the MF FITNESS JOURNEY YouTube channel. Link in bio! Progressing with weights, Ego lifting, and injury prevention. All go hand in hand. Remember to like, subscribe, and comment! Show some support! #workout #fitness #gym #fitnessjourney #weightloss #fatloss #fattofit #form #injuryprevention #training #egolift #egolifting #weights #injury #badform #fitnessyoutuber #gymTips #WorkoutMotivation #dedication #effyourbeautystandards #effyourlogicstandards #healthyateverysize #fatAcceptance #bodypositivity

Share 2 0
smasa9446. .
وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

Share 1 0
sarabenjamin2011. Simple.. right? If you struggle hit me up!! #nutrition #cardio #weight

Simple.. right? If you struggle hit me up!! #nutrition #cardio #weights #absaremadeinthekitchen #sweatisfatcrying💦 🤪😂

Share 0 0
monstermus_gym_life. Tuna#fish#omega#protein#nutrition#diet#size#gains#strenght#pwerlif#lun

#machine#

Share 1 0

If this song isn’t your go to hype up, we can’t be friends 😂 jk thank god for headphones🙌🏼 🔷 Nasty opening super set for my last push workout. Just like with chest, I like to get an intense burn and pump in my shoulders before doing any presses. For the longest time I never felt my shoulders work when pressing, but once I started doing this method, it was much easier to find that connection 🔷 Shoulders are not a strong point of my physique, so any extra way to connect to them works wonders for me. Try out this super set and tell how the burn was!! 🔥💪🏼

Share 9 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Bíceps en banco Scott El principal músculo trabajado es el bíceps, que se solicita de manera intensa porque el banco no nos permite ayudarnos con el resto del cuerpo ni movilizar los brazos. También se demanda el esfuerzo del braquial anterior durante el movimiento y en menor medida son trabajados con este ejercicio el supinador largo y el pronador redondo. También podes realizar este ejercicio con mancuernas o barra recta. . . . #gym #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout

Share 9 0

Evidently my phone dosent like recording me because it keeps stopping😂. Switched up my days and did some deads today. Top set 355×5. And pictured here is my deficit deads at 265-5x8. . . . . #benchpress #bench #snapchats  #f4f #deadlift #metal  #powerbelly #Fitness #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #curvesformen  #strongman #squats #kindafitkindafat #atlasstones #yoke

Share 1 0

Impressive power to weight ratio this 3+ BW overhead dynamic technique and great strength flexibility and core strength makes this type of lift possible.... . . Motivation for the day.... . You got this people... . . @coach_synergypt approved! ✅🙏🏽 😎😊😎😊😎😊😎😊 ⤵️ . #igtv #changeingmindset 🏆💪🏽💛☝️🏆💪🏽💛☝️🏆💪🏽💛☝️ . . ———————————————- Carl Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Athlete | Coach | Personal Trainer. Email | md@synergyhq.co.uk. 1-2-1 Sessions | Group Training Self Development | Mindset Training Online | Nutrition ——————————————— . . . . #busienss #lifeskills #training #gym #weights #health #personaltrainer #food #fitness #fitnessmotivation #fitspiration #fitfam #fitlife #fit #fitnesstime #inspiration #instadaily #fitnessjourney2019 #weightloss #fatloss #picture #transformation #synergypdock #pembrokeshire #getfit4mentalwellness #motivation #quotes

Share 5 0

Impressive power to weight ratio this 3+ BW overhead dynamic technique and great strength flexibility and core strength makes this type of lift possible.... . . Motivation for the day.... . You got this people... . . @coach_synergypt approved! ✅🙏🏽 😎😊😎😊😎😊😎😊 ⤵️ . #igtv #changeingmindset 🏆💪🏽💛☝️🏆💪🏽💛☝️🏆💪🏽💛☝️ . . ———————————————- Carl Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Athlete | Coach | Personal Trainer. Email | md@synergyhq.co.uk. 1-2-1 Sessions | Group Training Self Development | Mindset Training Online | Nutrition ——————————————— . . . . #busienss #lifeskills #training #gym #weights #health #personaltrainer #food #fitness #fitnessmotivation #fitspiration #fitfam #fitlife #fit #fitnesstime #inspiration #instadaily #fitnessjourney2019 #weightloss #fatloss #picture #transformation #synergypdock #pembrokeshire #getfit4mentalwellness #motivation #quotes

Share 2 0

Dont give things a bad name due to your circumstances or your choices. If you have a medical condition or intolerance that is just what has to be accepted and otherwise: Vegan is fine Bread is fine Red meat is fine Dairy is fine And this extends far beyond just food. So before judgement is made on what things people do, think to yourself "does it really matter" #food #intolerance #bread #dairy #foodchoices #training #fatloss #weightloss #diet #nutrition #weights #ptlondon #londonpt #personaltrainer #health #fitness #fit #gym #teamintegral

Share 0 0