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anxietywod. Be present, it is a present. Make sure to appreciate it rather than wi

Be present, it is a present. Make sure to appreciate it rather than wishing you were given a different gift. —————————————— 🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. 🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe to get notified of new episodes and leave a review, it will help others find our show and more importantly this information! 🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. Please pass it on, so many can benefit from this info!!! 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth

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anxietywod. It can be hard but totally worth it if you dig into the discomfort to

It can be hard but totally worth it if you dig into the discomfort to find the lesson. —————————————— 🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. 🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe to get notified of new episodes and leave a review, it will help others find our show and more importantly this information! 🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part. Please pass it on, so many can benefit from this info!!! 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth

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ozobox. 👋🏻Iepazīsti OZO S&C biedrus 👋🏻
🔥 @victoria.r_lv 🔥
✔️ Kāds ir tav

👋🏻Iepazīsti OZO S&C biedrus 👋🏻 🔥 @victoria.r_lv 🔥 ✔️ Kāds ir tavs "kāpēc"? ✔️ "Sportoju lai uzturētu sevi labā fiziskā formā. Šobrīt savu ikdienu ir grūti iedomāties bez crossfit treniņiem, ja man kāds vidusskolas laikā, kad bastoju sporta stundas, būtu teicis, ka es varēšu nostāties uz rokām vai uzrāpties pa virvi, būtu ļoti stipri smējusies :) Līdz CF nonācu pirms tam izmēģinot ļoti daudz ko citu, klasisko gym, visdažādākas kopējas nodarbības (pilates,aerobika) un pilnīgi nekas, mani neuzrunāja, jo bija vienveidīgi un garlaicīgi, nebija sajūtas, ka ir izaicinājums pašai sev. Ar CF ir tā, ka arī pēc trīs gadiem ir tik daudzi vingrinājumi kuri vēl jāapgūst , ir ko macīties un kur augt. Protams gadās arī kad piezogas slinkums un galīgi negribas pēc darba vēl speciāli braukt uz treniņu, kas galīgi nav pa ceļam, bet kad atnāc, tad grūti tikt prom 😁 " #fitness #workout #gym #cf #bestmembers #wod #strenghtandconditioning #training #intervaltraining #weighttraining #cardio #bodyweighttraining

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justenram. Lol me tryna dance on a hurt ankle😂🤦🏾‍♂️ I’m healing tho🤷🏾‍♂️ qui

Lol me tryna dance on a hurt ankle😂🤦🏾‍♂️ I’m healing tho🤷🏾‍♂️ quick lil freestyle to keep the bones loose👍🏾‼️ Song: Overtime @brysontiller #mdcdance #slowdance #wod #explorepage

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rxmethods. 뀨?🤪🤪 #민블리 #민쁘띠
.
#뀨 #카메라 #발견 #의식 #쓰러스터 #thruster .
====🏋🏻‍♀️GROUP

뀨?🤪🤪 #민블리 #민쁘띠 . #뀨 #카메라 #발견 #의식 #쓰러스터 #thruster . ====🏋🏻‍♀️GROUP TRAINING🏋🏻‍♀️==== - 👊🏻미국 크로스핏 본사 정식 지부 - 👊🏻국내 최고 시설, 전 제품 미국🇺🇸 ROGUE사 제품 - 👊🏻초보자들을 위한 부트캠프 프로그램 운영 - 👊🏻1회 무료체험 가능 . ====🏋🏻‍♀️PERSONAL TRAINING🏋🏻‍♀️==== - 🥇7명의 전문 트레이너 보유 - 🥈운동을 가르쳐주는 PT - 🏅현재 PT 런칭 기념 30%할인 중 . #크로스핏 #알엑스메소드 #페어앤스퀘어 #신사역 #가로수길 #신사역크로스핏 #가로수길크로스핏 #가로수길운동 #신사역운동 #CrossFit #rxmethods #rxmethodscrossfit #fairandsquare #fns #wod #workout #coach #athlete

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aquila.team. @ignacio.berra, el primer atleta en formar parte de esta nueva camada

@ignacio.berra, el primer atleta en formar parte de esta nueva camada de #aguilasreales, haciendo pasadas en la Asault-bike. No falta nada para que comience su primer Southfit. Todo llega, solo hay que saber esperar... Orgullosos de tenerlo en nuestro @aquila.team # AGUILAS REALES HUEVOS-TECNICOS-HUMILDES #caballito #parquepatricio #pompeya #complex #CF #competencia #wod #boedo #atletas #podio #aquila #rm #pr #box #fitness #deporte @aquila.fitness #ohs #competitor #strongwomen n #strongwomen #powerlifting #dl #clean #deadlifht #bar #barbell #frontsquat #team

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datboii.frix. I’ve been snapping tot his man music for awhile now I’m glad everybody

I’ve been snapping tot his man music for awhile now I’m glad everybody stop sleeping on my dawg @rodwave 🌊🌊 Tag @rodwave 🌊🌊 . . . . #rodwave #ghettogospel #explorepage #viral #trending #freestyldedancer #dance #wod #populardancetrends #titanic #vibes

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#Repost @4tpfitness @download.ins --- <4TP 1주일 무료 체험 이벤트> 이벤트 참여방법: 1️⃣영상 리포스팅 #4tpfitness 2️⃣포스팅 좋아요 click❤️ 3️⃣ @4tpfitness 팔로우✔️ 4️⃣운동 친구 태그👯‍♀️ 🎉4TP FITNESS 으로 오시고 1주일 무료 체험 시작하세요~ - 🏋🏻‍♂️회원일 경우: 멤버십에서 1주일 연장(종료일 기준)🙌🏻 - 🏋🏻‍♀️비회원: 1주일 무료체험.📆 기브어웨이 이벤트는 11월 1일 부터 11월 30일 까지 진행됩니다!! 쿠폰사용기간 동일하며 11월 30일 이후로는 적용되지 않습니다. (비회원 기준) ex) 1주일 무료체험 기간을 다 사용하고 싶으시다면 최소 11월 24일 전까지 ^^ *리포스팅은 중복적용이 되지 않으므로 1회(1주일) 만 사용 가능합니다. *리포스팅 영상은 4TP 데스크에 오셔서 현장확인 바랍니다. *1주일 체험권은 7회 쿠폰이 아닌, 시작일로부터 1주일입니다. - - <4TP 1-WEEK FREE EVENT> TO ENTER: 1️⃣REPOST this Video #4tpfitness 2️⃣LIKE this post❤️ 3️⃣FOLLOW @4tpfitness 4️⃣TAG a WORKOUT BUDDY👯‍♀️ 🎉COME TO 4TP FITNESS to REDEEM your FREE WEEK TRIAL - 🏋🏻‍♀️CURRENT MEMBERS:  1-week will be added to your existing membership. - 🏋🏻‍♂️NON-MEMBERS 1 FREE WEEK: this promo will run from November 1st-  November 30th 2019.  You have the entire month of November to redeem your 1 week. *Hint come in by November 24th to take advantage of your full week! Details: -The ONE FREE WEEK TRIAL is 7 days from your first day, NOT 7 total sessions.  Example: START Monday Nov 4th —> END Sunday Nov 10th. -One Free Week per person not number of repost and instagram accounts.🙏🏻 -Must be a resident of Korea🙏🏻 . #4TPfitness #CrossFit4TP #Crossfit #크로스핏 #크로스핏터 #운동 #일상 #헬스 #데일리 #하체운동 #파트너운동 #다이어트운동 #코어운동 #반포크로스핏 #강남크로스핏 #리복 #반포 #고속터미널 #강남 #wod #데일리운동 #fitness #피트니스 #repost #그룹운동 #무료체험 #고속터미널

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Today’s #WOD 🏋🏻‍♀️ 1️⃣ Devil Press 👿 2️⃣ Dips- Not my best but I tried 😄 These two were movements for our 7 min #amrap (increasing both moves by 2 reps every round) 3️⃣ 1 Rep Max and pretty sure this was a #PR according to my notes: 120 lbs 🤠 4️⃣ 10 Reps @ 65% of Max 🤓

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resolution_crossfit. CrossFit

Performance

3 Rounds for Time:
21-15-9
21 Box Jumps 24/20
1

CrossFit Performance 3 Rounds for Time: 21-15-9 21 Box Jumps 24/20 18 Kettlebell Swings 70/53 15 Toes 2 Bar Every 3 min for 3 sets: 16 Single Arm KB Box Step Down (8/side) 30 Plate Pull Through in Plank Intermediate 3 Rounds for Time: 21 Box Jumps 24/20 18 Kettlebell Swings 53/35 15 Toes 2 Parallel or 9 Toes 2 Bar Every 3 min for 3 sets: 16 Single Arm KB Box Step Down (8/side) 30 Plate Pull Through in Plank Fitness 3 Rounds for Time: 18 Box Jumps YL: 20/16 Brea: 18/12 15 Kettlebell Swings 35/26 12 Hanging Knee Raises or Leg Raises to Post Every 3 min for 3 sets: 16 Goblet or Bodyweight Box Step Down (8/side) 40 sec Plank Hold Resolution Burn 3 Rounds of: 45sec Side Plank 15sec Rest 45sec Side Plank 15sec Rest 45sec Russian Twists 15sec Rest 45sec Shot Guns 15sec Rest 6 Rounds For Time of: 12 Pull-Ups 12 Push-Ups 12/10 Assault Bike Calories (18min time cap) Resolution30 5 Rounds For Time of: 200m Run 21 Box Jumps/Step Ups 200m Row 21 Double Unders/42 Single Unders #crossfit #resolutioncrossfit #wod #affiliate #crossfitters #crossfitcoach #yorbalinda #brea #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessaddict #trainingday #workoutmotivation #workoutoftheday #workouttime #programming #athletes #athletelife #exercise #exercises #exerciseroutine

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Exercise I like: first going (relatively) heavy and then quick workout. Boom. #crossfit #alphafit #wod #wodoftheday #navystrength #weightlifting

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fenixsaltafightwear. Remera Dry Fit con lycra.
Transporta la humedad de la piel hacia el ex

Remera Dry Fit con lycra. Transporta la humedad de la piel hacia el exterior de la prenda, manteniendo la piel seca y fresca. Mejorando el rendimiento en los entrenamientos. - Transporte de la humedad y secado rápido. - Termorregulación y frescura. Talle L. #crossfitargentina #crossfitbox #crossfit #crossfitters #crossfitlife #crossfitarg #crossfitfamily #crossfitgames #crossfitshop #burpees #pullups #pushup #deadlift #trainingday #wod #wodoftheday #workout #burpeesfordays #crossfitter #crossfitmen #trainingwear #forgingelitefitness #crossfitlove

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Groin still tight as hell from the squats on Friday must have definitely pulled something cuz this sore is FIERCE BOY LEMME TELLLL YOU!!! Still ain’t going to stop me from doing cleans though 🤷🏽‍♂️🤷🏽‍♂️🔥 Olympic lifts and push ups make people like me very happy #crossfit #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympiclifting #running #wodoftheday #fitfam #hangcleans

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Well, I was only able to run .6 miles today before I gave up. Calf pain is still very much there so need to rest more. Me and Mr. Foam Roller became better friends today. In general, just wasn’t feelin’ it today. I think the winter blues have already hit which is gunna make for a looong winter. • • #wod 👇 🏃 Run 3 miles (was the plan) 💪 Reps of 10, 8, 6 - Bicep curls - Dumbbell shrugs - Reverse bicep curls - Lat pull down STRETCH (and foam roll) • • #run #runner #foamroller #instarunner #runnersofinstagram #rest #winterblues

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Good day to sweat 💦 🥵🔥 • • • #putinwork #WOD #crossfit #Grind #sweat #workout #strong

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