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Living in my fantasy until next vacay #beachdaysarethebestdays #curacaobeach

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oh.rangie. Is this deja vu 😑

Is this deja vu 😑

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that1dude_00. Got a good workout with my tiny human friend @faa312001...dude needs t

Got a good workout with my tiny human friend @faa312001...dude needs to quit one of his 20 jobs so we could kill it... #workout #workoutroutine #gym #gymlife #armday

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Estás furiosa por tener que depender de alguien⁉️YO SÍ🤬 porque depender de alguien no está tan mal si aceptas esa dependencia con amor y no con resentimiento. Porque es normal en la vida en pareja sentir resentimiento cuando del que dependes lo hace o usa para sentirse superior y controlador. • YO DECIDÍ GANARME LA VIDA POR MIS PROPIOS MEDIOS Y HACER DE MÍ LO MÁS DURO PARA SACAR EL MEJOR PROVECHO DE LAS CUALIDADES QUE ME CARACTERIZAN COMO MUJER, Y A TRAVÉS DE ESTA FORMA CONSEGUÍ LA MEJOR MANERA Y SIN EMBARGO, NO GANO AÚN LO QUE QUIERO, PERO SI ME PAGARAN POR CADA LIKE O PROPOSICIÓN QUE ME HACEN YA FUERA MILLONARIA PERO NO ME INTERESAN LAS SOBRAS Y MUCHOS MENOS TÚ POCO VALOR HACÍA MI TRABAJO, LO ÚNICO QUE ME INTERESA AHORA SON RELACIONES DE NEGOCIO Y PRODUCTIVAS. (Limítate si tus intenciones no son aportarme y ayudarme). • • • • • • • • • • • #miamilife #miamilifestyle #miamigirls #miami #miamistyle #powerwoman #powergirl #power #powerliftingmotivation #powerstone #bodypositive #positive #empowerment #empoweredwomen #mujeremprendedora #workoutmotivation #workoutvideos #workoutroutine #workoutinspiration

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Sneak peek shot of my Group Reformer Class last week @pilates_x_lbc # At it again tonight!!!! 💪🏼 # Come join us! Springwall Mat Class 5pm Group reformer 6pm . #groupreformer #pilates #workoutroutine #longbeachca #reformerpilates #pilatesx #realignbalance #pilateslovers #fitnessmotivation #pilatesinstructor

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Slow and controlled for leg day 🦵💯👌🏼

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A nice salad 🥗 and some fresh pineapple 🍍 juice before the gym is what it is right now 💪🏻🥗🍍🌱🏋🏻‍♂️ : : : : : : : #bestrong #beyou #tranformation 💪🏼🧠🧗🏻‍♀️🧘🏻‍♂️🏃🏻‍♂️🏃🏼‍♀️🏋🏻‍♂️ #mindovermatter #powerful #mind #mindandbody #mindbodysoul #bodytransformation #gymtime #motivation #workoutanywhere #getstronger #mindovermatter #workout #workoutroutine #letsdoit #exercise #exercisemotivation #doitforyourself #live #thisisforyou #healthyeating #freshjuice #exercisethemind #exercisemotivation #motivation #staymotiv8ted #dailymotivation #workout #levelfitness #vegan

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_chafitness_. 👋... Not really sure how I want to start off this account... I want t

👋... Not really sure how I want to start off this account... I want this account to be somewhere I can post what has/ is working for me in my workouts in hopes of helping and giving others ideas! 🏋🏾‍♀️ Everything from workouts, meals, tips and tricks, workout clothing and lots more will be documented !! 🤪 I also want to use this account as a way of tracking my own progress along the way as I have been a bit up and down lately😫 HOPEFULLY I can at least help or motivate someone along my journey.. everyone starts somewhere right 🤭 ••••••••••••••••••••••••••••••••••••••••• As of today 19/11/19 I have measured myself and I plan to update every month! Measurements are as of below 🤭 Waist - 26 inch Chest - 32.5 inch Bum - 36 inch Thighs - L - 20.7 R - 21 inch Arms - L + R - 10.2 inch # ••••••••••••••••••••••••••••••••••••••••• #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #GirlsWhoLift #Workoutvideos #Workoutroutine #TrainHard #GetFit #lifestyle #Fitspo

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johnny_fits. Back day!
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One of the best exercise for a thick back! Weighted inve

Back day! . . One of the best exercise for a thick back! Weighted inverted rows. You can do this with a weighted vest or plate, i was just being creative with the dip belt lol .. give this a try!! . . Follow @johnny_fits for more🙏🏼 . . #workoutvideo #workout #fitness #fitnessmotivation #fitfam #workoutmotivation #workoutroutine #fit #workoutvideos #personaltrainer #fitspo #workoutathome #workoutoftheday #gym #fitnessjourney #gymlife #motivation #workouts #fitnessvideo #fitmom #gains #workouttime #workouttips #homeworkout #abs #bodybuilding #exercise #calisthenics #gymmotivation #bhfyp

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🚨🚨🚨🚨🚨 Founding Member VIP Class Schedule! • For Founding Members and their guests only! • No need to sign up ahead of time • Just come early and get ready to HIT IT HARD!💥🥊 • • #boxmoco #title #titleboxing #titleboxingclub #titlerockville #boxrock #fitness #fitnessmotivation #fitnessjourney #boxing #kickboxing #hitithard #instafit #instafitness #fitfam #club #family #workout #health #fitnesstransformation #healthylifestyle #workoutroutine #cardio #training #rockville #maryland #moco #foundingmember

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Lo último en el mundo fitness son las conocidas bandas elásticas o como normalmente las conocen “booty bands” son infinitos los beneficios que podemos obtener con las bandas y gran variedad de ejércitos, normalmente son usados para el trabajo de pierna y glúteo, mejora del control de total del movimiento, sus principales objetivos son ganar velocidad y explosividad además de potencia y resistencia, tiene colores diferentes y cada color corresponde a un tipo de resistencia o dureza. . . Sin duda es un equipo bastante recomendado para mejorar tu entrenamiento y ganancias musculares como tonificación y resistencia, son muy económicas y no son estorbosas. . . . . . . . . . . . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #workoutroutine #fitfam #lifting #fitgirl #girlpower #bouty #mtycity #monterrey #mtynl #nlgym

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A #legday so good my legs were shaking walking down the stairs to get in the sauna and when I left. That’s what I call a good ol’ leg day 👌🏼🏋🏼‍♀️ • - 🌟 2 mile warm up run • 🌟 Squats • 🌟 Leg Press • 🌟 Leg Curl • 🌟 Leg Extension • 🌟 Glute Pushdown • - #legdayworkout #workout #earlymorningworkout #goals #workout #gymlife #womensworkout #womensfitness #fitchicks #fitmom #momswithmuscle #chickswholift #girlswholift #strongnotskinny #igfit #igfitmoms #fitnessgirl #workoutroutine #intermittentfasting #noexcuses #womensrunningcommunity #inspiringwomenrunners #rlag #bamr #workoutmotivation #fitmomstrongmom #strengthtraining #weightliftingforwomen

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recently started weighted pull up :)

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wilhite_kevin. Going into my senior year of high school, 9 years ago I weighed 155lbs

Going into my senior year of high school, 9 years ago I weighed 155lbs (photo on the left) I was eating whatever I wanted, and I was doing what I wanted (which obviously did not include lifting weights). . That year a good friend introduced me to the gym, and showed me how to build muscle. From that point on I was hooked. . I obviously could stay lean fairly easily, but struggled with gaining weight and putting on muscle. This is why my goal quickly became to put on as much muscle as possible. I decided that I did not care how much fat came with that either. I could always lean up later. . Well, roughly 7 years later I had gained 100 pounds and weighed in at 255lbs. (middle photo if it wasn’t obvious). I wasn’t eating junk food and neglecting the gym. I hadn’t missed more than a week of working out in years. I was also eating a very strict diet consisting of things like beef, rice, eggs, and protein shakes. . Honestly though, it really was not fun or easy for that matter. The sheer amount of food was tough. Every time I started a meal I was still full from the last. My stomach was always heavy during training. Not to mention, I didn’t even look like I worked out! . That middle picture was taken 2 years ago when I decided I didn’t want to do that anymore. I didn’t want to eat that much, I didn’t want to weight that much, I didn’t care about gaining as much muscle as possible, and I damnit I wanted to look like I worked out! . The last photo on the very right is 1 day out from my show just a couple weeks ago, and the best I have ever looked. I weighed roughly 193lbs. . It’s sometimes hard to explain to people that you gained weight and even got borderline fat with total intentions of accomplishing the photo on the right. It’s tough to explain to them that just like the work it took to step on stage, it took a boat load of work to gain weight and get to the photo in the middle.

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You can dream about going to the gym...or you can get up an go to the gym..👍💪 #workout #fitnessmotivation #fitnessaddict #workoutroutine #workoutmotivation #fit #fitnessjourney

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Estás furiosa por tener que depender de alguien⁉️YO SÍ🤬 porque depender de alguien no está tan mal si aceptas esa dependencia con amor y no con resentimiento. Porque es normal en la vida en pareja sentir resentimiento cuando del que dependes lo hace o usa para sentirse superior y controlador. • YO DECIDÍ GANARME LA VIDA POR MIS PROPIOS MEDIOS Y HACER DE MÍ LO MÁS DURO PARA SACAR EL MEJOR PROVECHO DE LAS CUALIDADES QUE ME CARACTERIZAN COMO MUJER, Y A TRAVÉS DE ESTA FORMA CONSEGUÍ LA MEJOR MANERA Y SIN EMBARGO, NO GANO AÚN LO QUE QUIERO, PERO SI ME PAGARAN POR CADA LIKE O PROPOSICIÓN QUE ME HACEN YA FUERA MILLONARIA PERO NO ME INTERESAN LAS SOBRAS Y MUCHOS MENOS TÚ POCO VALOR HACÍA MI TRABAJO, LO ÚNICO QUE ME INTERESA AHORA SON RELACIONES DE NEGOCIO Y PRODUCTIVAS. (Limítate si tus intenciones no son aportarme y ayudarme). • • • • • • • • • • • #miamilife #miamilifestyle #miamigirls #miami #miamistyle #powerwoman #powergirl #power #powerliftingmotivation #powerstone #bodypositive #positive #empowerment #empoweredwomen #mujeremprendedora #workoutmotivation #workoutvideos #workoutroutine #workoutinspiration

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wilsontellez61. #BuenasNoches Familia NitroBoost
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CREE EN TI MISMO - SERÁS IMPARABLE�

#BuenasNoches Familia NitroBoost - CREE EN TI MISMO - SERÁS IMPARABLE🤙🏽 I rule this game with an iron fist. - 𝐒𝐎𝐌𝐎𝐒 #NitroBoostProgram - Hiit #workout 🏋🏻‍♂️ Tag your friends. - 𝐁𝐮𝐞𝐧𝐨 𝐩𝐬 Día de circuito explosivo NitroBoost con @cocobernedoodle Vamos a dejar las excusas a un lado y a mover ese cuerpo. - No Gym? No Problem. Circuito de 5 vueltas en 45 minutos. - 🚨 Customized Diet & training plans according to your body type and fitness goals. 📲, click the link in bio 👉🏼 @wilsontellez61 - Asesorías: - 📩📲𝐃𝐌 - #Abs #Muscle #Nyc #Tflers #Fitnessmodel #Fitness #Fitfam #Healthy #Health #NoPainNoGain #Gym #Fit #Strength #Miami #beach #Motivation #Miami #picoftheday #followme #follow #hiit #photooftheday #Me #viewoftheday #workoutRoutine

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