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New things this weekend!! 🌟 YOGA on Saturday with Mar! 🌟 DANIELLE teaching both classes on Sunday!! • Reserve your spot at VenturaBarreAndFitness.com Or just come on in! • • • @s__plush @mar_de_carlo @danielledevensfit #VBF #VBT #PiYo #Yoga #Barre #Class #FitFam #Pilates #FitGirls #Fitness #YogaFit #Ventura #FloorBarre #YogaSculpt #BarreBabes #CardioBarre #VenturaBarre #VenturaFitness #CorePowerYoga #FloorBarreFriday #FloorBarreSculpt #VenturaBarreTeam #BarreLengthNStrength #VenturaBarreAndFitness

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yogistandard. Lil’ sneak peak of what is to come...🤫
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We are taking that s

Lil’ sneak peak of what is to come...🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are taking that seamless, luxury fit SERIOUSLY 💪🏼🖤

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innerspirityogacenter. It’s The Weekend!

SATURDAY MORNING CLASSES
8:30am | Yoga Basics - @gr

It’s The Weekend! SATURDAY MORNING CLASSES 8:30am | Yoga Basics - @groundedinyoga 10:00 | Vinyasa Flow (Level 2) - @biancalotus 11:30 | Gentle Yoga - Vicki SUNDAY MORNING CLASSES 9:00am | Hatha Yoga (Level 2-3) – @stefy.short.shorts 11:00 | Yoga (All Levels) - Elizabeth Enroll in classes or events online by visiting the link to our website in our bio! Or, you can always go to the following web address to get the most updated schedule: https://innerspirityogacenter.pike13.com/schedule #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #yogapants #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #yogatime #gentleyoga #longislandyoga

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I’ll be honest... wintertime can get me feeling REALLY down sometimes. Today was one of those days, and it took over and hour and all the mental strength I had to convince myself to go on a run today. But I’m SO glad I did! I ran 6 miles to the marina and back, spent some time upside down, and now I’m feeling much more like myself. To top it all off, the marina was incredibly beautiful today!! You can’t even tell where the water ends and the sky begins. Pure magic.💛✨ . . . . . . . #yoga #yogavideo #handstand #handstandpractice #handstanding #yogabody #yogabooty #yogastrength #yogafam #yogacommunity #yogatherapy #yogaposes #yogagirls #yogavibes #yogaeverydamnday #yogateachers #yogachallenge #yogagirl #yogafit #yogitoes #yogainspiration #yogaflow #yogalife #yogapractice #yogafun #yogajourney #yogaeverywhere #yogalifestyle #yogalove #yogaoutside

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christell_yogatrapeze. \"Attitude is a choice. Happiness is a choice. Optimism is a choice. Ki

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely." ~Roy T. Bennett 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬! (505) 239-7585 | ChristellYoga@gmail.com 12504 State Highway 14 N (Just north of Frost Road) Sandia Park, New Mexico 87047 #YogaBody #YogaTrapeze #YogaTeachersCollege #Yoga #Trapeze #Fit #Tijeras #Sandia #Active #NMTrue #PhotoOfTheDay #Wellness #YogaStudio #WorldOfYoga #YogaGram #YogaIsLife #YogaLifestyle #Balance #Energy #Inversion #Namaste #Meditation #YogaForEveryone #Movement #PracticeDaily #YogaFit #YogaPose #Yogini #HealYourBody

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Namastê 🙏🏼 . Fotos institucionais para a professora de yoga @kellyrmello

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yogakp_. Day 5 Wheel 💟
Do you want to practice on backbends with us, yogis? 💪

Day 5 Wheel 💟 Do you want to practice on backbends with us, yogis? 💪 💗📢💕 Our backbend crew is coming back for #Call4BackbendCrew2 💗📢💕 . . We are calling all yogis who would either like to start or improve their backbending practice to join us from Dec 2 to Dec 8. Our challenge is designed for all practitioners, there is something for everyone, from beginners to most advanced backbenders . . Backbending can be quite intimidating, but it is also very rewarding once we learn how to respect our body's current limitations and work on them slowly and patiently. This is a journey of self love, self care and no expectations . . Let’s set on exploring together and inspiring each other during this #Call4BackbendCrew2 heart opening journey ❤😘😄🧐 . . . Each day each host will post a pose or drills and we ask you to check out posts for details of daily backbend inspiration . . Our line up:  1. Quad Stretch💫 2. Heart Open Drill💫 3. Shoulder Drill💫 4. Pigeon Love💫 5. Wheel of Love💫 6. Dancers Love 7. Yogis Fun time . . . Bendy Hosts 🧡 @__sil_06  @aerial_delights  @toonieyoga  @popsterivy  @wendyw888 . . . . Sponsors 🎁 @blossomyogawear @muai_yoga @ekalosangeles @madhippieskinproducts @tumaz.sport @zenpolitan . . To participate 1) Repost this flyer and tag few friends to join in 2) Follow and tag in caption only all the hosts and sponsors 3) Post a photo or a video (less than 60sec) and use hashtag #Call4BackbendCrew2 4) Make sure your profile is public and indicate your location in bio for prize eligibility 5) Listen your body and stay safe 6) Have fun, check posts from other participants and encourage each other . . . . @quantumyoga @yogachallengeworld @yoga.challenges.directory @yogadiscoverydaily . . . #yoga #yogachallenge #yogachallengeannoucement #yogachallenges #yogachallenge2019 #yogapractice #backbendpractice #backbend #backbends #backbending #practiceyoga #yogisofinstagram #practiceyogachangeyourworld #yogainspo #yogainspiration #practicewithus #yogaforall #yogafit #igyogafit . . . . .

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Join Colleen @cahill.yoga every Thursday evening for Vinyasa Flow classes. The class is accessible for all levels. Grab your mat. Try it out ... Book @ www.divineyogastudiosf.com/classes #yoga #yogaposes #yogachallenge #yogainspiration #yogagirl #yogafit #sanfrancisco #somasf #yogapractice #yogafun #yogaeveryday #yogateacher #yogaeverydamnday #yogasf #sfyoga #bayarea #yogalife #yogapose #yogisofinstagram #yogi #yoginilife #fitness #yogajourney #chinabasin #potrerohill #fitnessmotivation #fitnessmodel #sf #missionbaysf thanks 🙏

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thekarinasmith. Take a moment to give yourself a hug... you deserve it ☺️💕 #selfcompa

Take a moment to give yourself a hug... you deserve it ☺️💕 #selfcompassion ✨ Wearing @stepps_official compression socks

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_federica_innocente_. She’s one-Lady army ✨🌹
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#yoga#yogapractice#yogainspiration

She’s one-Lady army ✨🌹 - - - - - - #follow4like

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hopuyoga. Que tal entrar no #mood dessa música para essa sexta! 😉

Acompanhe es

Que tal entrar no #mood dessa música para essa sexta! 😉 Acompanhe essa prática e inspire-se! ❤ Musica Freeze by T-Pain and Chris Brown Namastê! 🙏 #HopuYoga #Hopu #Yoga #BeHopu #Sinta #Conecte #Pratique #Meditacao #YogaPoses #YogaFit #YogaTeacher #YogaLifestyle #YogaInspiration #Gratidao #Yogini #Ioga #Yogabr #YogaSP #YogaTodoDia #Yogi

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thegoldcase. Not to mention the attractive color of purple. You see!

Hermes Peshte

Not to mention the attractive color of purple. You see! Hermes Peshtemal Purple QUICK OVERVIEW HERMES pestemal by GOLD CASE - Exclusive Group - Made in Turkey / 100% Cotton - Bath-Beach-Sauna-Hamam-Spa-Yoga-Picnic Towel - 39x70"(100x180cm) BIG SIZE Peshtemal, Purple Visit the website to examine the details of products. https://www.thegoldcase.com/ #thegoldcase #goldcase #peshtemal #turkishtowel #beachtowel #yogalove #yogalife #yogainspiration #yogatowels #yogafit #yogafun #yogalover #qualitytowels #peshtemal #Turkey

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yogagramy. #repost “Yoga is the perfect opportunity to be curious about who you a

#repost “Yoga is the perfect opportunity to be curious about who you are.” 🍃 . . 📸 | Photographer: @aylineriten 🔖 | Credits to: @aylineriten . . 🍃 | Follow @yogagramy for daily yoga inspiration! 🏷️ | Tag your friends in the comments to show them this meditative post! 💭 | Tell us your favorite yoga position in the comments below! 🔔 | Turn on notifications and stop missing any posts! . . . #yogalooksgood #yogateacher #yogachallenge #yogafit #yogaforlife #yogaclass #yogaphotography #yogagirl #yogafeature #pilates #instayogi #exercise #style #meditation #yogatutorial

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𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐕𝐬 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 • • • • • • 𝑫𝒐 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆? - #Repost @p.t.pete 📚 - Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. I want you to take a moment to think about these two words and define them before you continue reading.  Seriously, stop and think… Many people mistakenly use the terms flexibility and mobility interchangeably.  And although flexibility is a component of mobility; mobility and flexibility aredifferent. Let’s define them. Flexibility is the ability of a muscle(s) to lengthen. - Mobility on the other hand is the ability of a joint to move actively through a range of motion. - A common occurrence I see in my practice is people who claim to have tight hamstrings. This person attempts to touch their toes and is unable to do so.  They feel this big pull in their hamstrings and blame those muscles for limiting their mobility. - This same person then lays on their back and has their leg passivelystretched into hip flexion with the knee extended (a typical hamstring stretch). Here they continue to feel the same stretch in the hamstrings, but instead of being limited, their leg has normal range (about 70 degrees). - This is a classic example of how someone that demonstrates normal, or even good flexibility may not have the necessary mobility to get their body into certain positions. - In a case like this, stretching your hamstrings would not help improve your toe touch.  You would need to learn how to improve your active mobility, stability, and strength of your spine and hips in order to get into this position. . . . . • • • • • • . ☆ Get Going! 》☆》 Keep Going! ☆ . Happier Healthier Humans !! . Less Pain, More Energy, Simple Health 》 Movement, Meals, Mindset 》 Follow @wisemanintegrative 💪😍👍 @nabpain @happierhealthierhumans . ••• #moveyourbody #activelife #wisemanintegrative #happierhealthierhumans #mobilitytraining #didyouknow #getloose #yoga #fitness #mobilitywod #flexibility #stretch #myodetox #movement #mobility #stretching #yogafit #stretchdaily⁣

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"Being at peace is the ultimate position of power" . Model: @shyonnamarie

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