(adsbygoogle = window.adsbygoogle || []).push({});

Challenge Day - 4 #letsfeelgratitude I am grateful for everyone in my life, friends, family, relationships. Everyone has an impact on my life and taught some of the important lessons. 🙏💚 #foreverysoul ❤️CHALLENGE #letsfeelgratitude - 💝Hosts: @ele_argi @tashayoga @celiniyogini @insta_yogini - 💝Sponsors: @vayumudra @sofico_yoga_handmade @mymalanecklace @yoggys_yogamats @arcfitnessproject @everstretch . . . 🧘‍♀️Gratitude asanas variations: 1. Padmasana (lotus) 2. Vriksasana (tree pose) 3. Virabhadrasana (warrior) 4. Vasisthasana (side plank) 5. Pinchamayurasana (forearm balance)

Share 55 12
junkie_yoga. ▫️Yogi inspiration of the day
▫️ #Repost @warrior.juan
・・・
I’m just gl

▫️Yogi inspiration of the day ▫️ #Repost @warrior.juan ・・・ I’m just glad I never bash my head on the floor when doing crow anymore. It was almost as loud as all the steel water bottles that everyone brings to class and manage to kick over ⚪️ Facebook FanPage: ▪️Junkie.yoga Twitter & Instagram ▪️Junkie_yoga ⚪️ #yogainspiration #yogaquotes #yogalife #inspirationforyoga #yogui #yogadudes #yogamen #menatyoga #inspirationforlife‪ #yogaddiction‬ #yogaeverydamnday #yogagay #yogajunkie #yogamen #yogajourney #guysofyoga #keepyogaweird #nakedyoga #menofyoga #crazysexyyoga #menshealth #omboytakeover #realmendoyoga #thisisouryoga #yogagram #yogateacher #boysyoga #yogaformen #yogamotivation #nudeyoga #menatyoga

Share 13 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
fit_souls_. Follow @fit_souls_ for daily fitness/nutrition tips & education📚
- -

Follow @fit_souls_ for daily fitness/nutrition tips & education📚 - - The leg day movements predominantly work the following muscles: quads, hamstrings, glutes and calves, this workout hits all of them and is guaranteed to give you an awesome leg workout! - Let me know below what split you are following and enjoy the most! - - We hope you are enjoying our recent workout series! - Don't forget to turn on post notifications in the 3 dots at the top right of this post never miss a workout or post!📲 . . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

Share 29 1

In half an hour. Live on IG and zoom link in bio. #9thlimb

Share 16 2

Choosing the right version for you can be the difference between being stronger and being injured. Now the best among us will bump into the walls now and again. Keep in mind that it’s called training, not testing. And while testing now and again can be a fun bench mark the fact is getting stronger and fitter doesn’t come from testing. It comes from submaxiamal training. Training you can perform to a high degree of proficiency, repeatedly. That means picking a weight below your max, and accumulating sets, reps, days, weeks and years. It’s the one who can be the most consistent who wins. Be humble. Be persistent. Ready to Start Training Smarter? Link in Bio

Share 46 3

VINYASA WORKSHOP - Come and join me @hotyogasouth I will be running a Vinyasa Workshop on Sun 17 Nov 3.30-5.30pm. In this workshop, we'll explore the basic steps to enhance the Vinyasa practice.  We'll break down the sun salutations routine and demonstrate some simple exercises to help you build and strengthen the core. The workshop is open to all levels. ⠀ .⠀ .⠀⠀ #workshop #yoga #vinyasa #pose #yogaeverydamnday #asanas #london #balham #yogaman #yogaformen #soho #brixton #photography #photooftheday #style #fashion #strength #energy #power #smile #meditation #gratitude #mindfulness #happiness #YogaWithPaul #YWP

Share 45 0
wear.badass.yogi. 💪Yoga Wear for the badass yogi 💪 
Use link in Bio for Instant Discou

💪Yoga Wear for the badass yogi 💪 Use link in Bio for Instant Discount.

Share 4 1

Thanks for sharing your insights on PURPOSE Jacob! The Purposeful People series is designed to bring you insights from people just like you. They identify with purpose on their terms and are consciously taking action to bring it to life! You can learn more about who Jacob is by checking out his page @jacobmanningyoga Do you know someone confused about purpose? Is there someone in your life you know needs help with connecting to their purpose? Show them some love by tagging them below! Mel xo . . . . . #primalpurpose #purposefulpeople #soulpurpose #findyourwhy #purposedriven #purposefulbranding #causemarketing #shortfilms #purposeconnectionimpact #brandstorytelling #visualstorytelling #consciousbusiness #soulaligned #videomarketing #higherconsciousness #serveothers #bodyweightworkout #calisthenicsworkout #vinyasayoga #hathayoga #ashtangayoga #yogatribe #danapoint #yogapower #asanapractice #yogaformen #mensyoga

Share 11 0
vim_alyoga. 🧘🏼‍♂️\"Learn to listen to your body. You will be amazed to discover t

🧘🏼‍♂️"Learn to listen to your body. You will be amazed to discover that if you are kind to your bodyit will respond in an incredible way" 🌸 . . . . . #yogaselfpractice #yogastudent #yogaprops #yogaformation #yogashoot #yogastrong #yinyoga #yogilife #yogateacher #yogapose #yogapower #yogachallenge #yogabody #yogaflexibility #yogatherapy #yogis #yogamakesmehappy #yogafit #yogaforlife #yogi #yogaformen #yoga #yogavibes #yogainspiration #yogaeverydamnday #yogamen #yogapractice

Share 34 0
xtreamtransformation. When we lose body fat, where does it actually go?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀

When we lose body fat, where does it actually go?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intuitively it can seem like sweat would be the answer, but the correct answer is that most of the mass is breathed out as carbon dioxide. It goes into thin air! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Study link - https://www.bmj.com/content/349/bmj.g7257⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

Share 20 0
fitness_model.1. 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 �

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @fitness _model.1 for daily fitness/nutrition tips & education📚 - Here's an example of a PUSH/PULL/LEGS Routine!👊 - You want each week to look like this: - Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Push Friday: Pull Saturday: Legs Sunday: Rest - For Strength Gains do 4 Sets of 6 Reps for each exercise. - For Hypertrophy/Muscle Building do 3 Sets of 10 Reps for each exercise. - For endurance do 3 Sets of 15 Reps for each exercise. - - . . . . . . #pushpulllegs #pushday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym

Share 379 0

Yin training is back on this weekend! We are so excited for our trainees. Please note that our classes at the studio will be modified this weekend. Saturday and Sunday there will be one 10AM class only, and no 1pm Yin today #lovezem

Share 18 1
gokulgraff. Yoga Sutras 1.49
~
श्रुतानुमानप्रज्ञाभ्यामन्यविषया विशेषार्थत्वात Śrut

Yoga Sutras 1.49 ~ श्रुतानुमानप्रज्ञाभ्यामन्यविषया विशेषार्थत्वात Śrutānumānaprajñābhyāmanyaviṣayā viśeṣārthatvāt ~ Śrutā, that which has been heard; anumāna, inference; prajñābhyām, from the wisdom; anya, other; viṣayā, object; viśeṣā, particular; arthatvāt, as it's object ~ Seedless samadhi has different focus from that of inference, because it has particularity of things as it's object. ~ Visesa, paricularity means that we see the individual and unique nature of the object. That which is separating it from similar objects in the same category (samanya, generality). This basically means that we are directly connected with object of meditation and our pre-concepts about the object don't affect anymore on our direct perception. When we perceive object directly we also see more clearly what separates it from other similar objects in the same category. We experience it's individuality. Inference imparts to us general nature of the objects (samanya). Shree Radhe-Shyam! ~ #yogaeveryday #yogafamily #yogapractice #yogaaday #yogaformen #yogaasana #yogaintheworld #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #yogasutras #liveyoga #metaphysics #graffitisketch #igdraws

Share 6 0
thetrainingmanual. 𝙏𝙃𝙀 𝘽𝙄𝙂𝙂𝙀𝙎𝙏 𝙈𝙄𝙎𝙏𝘼𝙆𝙀 𝙈𝙊𝙎𝙏 𝙋𝙀𝙊𝙋𝙇𝙀 𝙈𝘼𝙆𝙀 𝙄

𝙏𝙃𝙀 𝘽𝙄𝙂𝙂𝙀𝙎𝙏 𝙈𝙄𝙎𝙏𝘼𝙆𝙀 𝙈𝙊𝙎𝙏 𝙋𝙀𝙊𝙋𝙇𝙀 𝙈𝘼𝙆𝙀 𝙄𝙉 𝙏𝙃𝙀 𝙂𝙔𝙈!👊 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Too often we see people lifting like the example on the right of this graphic, there is a term for this.. EGO LIFTING. It's called this as the main thing you are working out is your ego, not your muscles! - 𝗪𝗵𝗲𝗻 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹𝗹𝘆 𝘂𝘀𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝘄𝗵𝗶𝗰𝗵 𝗳𝗼𝗿𝗰𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝘂𝘀𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗶𝗻 𝗼𝗿𝗱𝗲𝗿 𝘁𝗼 𝗰𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘁𝗵𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲. - 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗿𝗼𝗽 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝘁𝘀 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘀𝗹𝗼𝘄 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗿𝗼𝗽𝗲𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗳𝗼𝗿𝗺 𝘀𝗼 𝘁𝗵𝗲𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗴𝗿𝗼𝘄! 🤙 - Tag a friend that needs to know this! - Don't forget to turn on post notifications in the top right of this video ••• so you never miss a workout or post!📲 - Till next time TTM followers ✌ . . Caption by @P.T.Pete Graphic from @nattyknowledge . . . #bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

Share 4848 59
wear.badass.yogi. 💪Yoga Wear for the badass yogi 💪 
Use link in Bio for Instant Discou

💪Yoga Wear for the badass yogi 💪 Use link in Bio for Instant Discount.

Share 7 1

When any level of calm during a storm will do! Don’t worry—I am with you. Don’t be afraid—I am your God. I will make you strong and help you. I will support you with my right hand that brings victory. Isaiah 41:10 #menatyoga #menwhostretch #menwhodoyoga #yogaformen #yogahoser #boysofyoga #boyswhodoyoga #yoga #yogalovers #yogalife #yogalove #yogaposes #yogisofinstagram #practiceandalliscoming #christianyoga #yogamen #yogadudes #realmendoyoga #yoga_life_vn #churchinyogapants

Share 10 2

X marks the spot 💰 ———————————— #horseshoebend #handstanding #yogaformen #wandern #feelgoodfriday

Share 48 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Socho kam bus karo, par achchaa karo had a #letsdoit moment at Cornwall Yoga Centre with 17 yes! It was splendid. The sharing session was arguably one of the best I've had for years with this practice. I felt I'd truly found myself yet again. Thank you @Aimeeyoga @yogatully and everyone else associated with @cornwallyogacentre. You truly make dreams come true. @cornwalllivinguk #yoga #yogaformen #yoga

Share 10 0
sairalin19. credit: @caloriesmix... 🤔𝙒𝙃𝘼𝙏 𝘿𝙊 𝙔𝙊𝙐 𝙏𝙃𝙄𝙉𝙆 𝘼𝘽𝙊𝙐𝙏 �

credit: @caloriesmix... 🤔𝙒𝙃𝘼𝙏 𝘿𝙊 𝙔𝙊𝙐 𝙏𝙃𝙄𝙉𝙆 𝘼𝘽𝙊𝙐𝙏 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏?🤔𝑳𝒆𝒕 𝒖𝒔 𝒌𝒏𝒐𝒘 𝒃𝒆𝒍𝒐𝒘👇 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order meet certain goals, it's not about how much time you spend there at the gym. It's about HOW it's spent in the gym. A person that is trying to grow and gain muscle while remaining lean is much more different than a marathon runner per say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are wanting to build muscle and lose fat then intense workouts is key in obtaining your goal. My page is geared towards those goals btw as I'm not going to be running any marathons soon, or ... EVER, haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting heavy (which is relative per person btw), combined with intensity and then intense cardio but short duration puts you in a great spot to build muscle, burn fat and obtain a great physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps in a eliminating some misconceptions! - Interesting post by @fitpreach . . . . ⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #fatloss #dieting #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit

Share 5 0

Follow @get_in_shape.india for daily fat loss tips. 💥HOW TO REDUCE CALORIES💥 - - It’s all about that calorie deficit, right? But…how do you go about creating that deficit? It can be frustrating trying to reduce your caloric intake! - Fasting in the morning is a great strategy for some as it simply eliminates calories from one meal you’d normally eat. - Filling up half your plate with veggies works well because veggies are very low calorie. So, it’s going to be much harder to overeat with only half of your plate left for the rest of your calories. - Limiting snacking has been proven to help people lose weight through a deficit. Again, you’re simply limiting how many times per day you put food in your mouth. Simple. - One big salad per day will fill you up and almost always be low calorie. Be careful here; if you’re adding bacon, eggs, ranch dressing, croutons, dried fruit to your salad - you just made a calorie bomb (explode!). Be mindful, yo. - Drinking calories is not a great way to spend calories. You won’t be filled up at all, and you can slurp down 400 calories like its nothing. Avoid it at all costs. if you’re drinking a Bell’s Two Hearted, I’ll give you a pass. - The smaller plates tip has been overfed to you guys, I get it. But it works - again proven by research. People tend to fill up their plates. So give ‘em less space. - I hope these tips help you as much as they have helped my clients! - - Tag a friend who could benefit from this information👇 - . #musclebuilding #pushpulllegs #pushday #pullday #squat #squats #glutes #hamstrings #yoga #fitness #mobilitywod #flexibility #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit - - Credit to @kurtrawlinsfitness

Share 14 0
tips.for.workouts. 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐈𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
◀️𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐈𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 ◀️𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐛𝐨𝐝𝐲 𝐩𝐚𝐫𝐭!◀️ - Follow @tips.for.workouts for daily fitness/nutrition tips and education📚 - Amazing post by the main man Dave aka @skiman.factual.fitness displaying great exercises for most muscles in your body👌🏼 if you're not following him you should be has awesome content 👌 . Build your own workout from these graphics! Just scroll to see the best exercises for each part 💪🏼💪🏼 . . Tag a friend to share the knowledge ✌ .. . . . . #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

Share 17 0

Allow yourself to grieve. To be angry. To be sad. To be resentful. ... Sit in these moments and allow for suffering to reveal the hidden gems of growth and learning that we all go through as humans. ... And then move forward, stronger than before 🙏🏻🧡 #yogaempowered #quotes

Share 13 2
david_namasteyoga. We only need three things to be truly happy!

We need someone to love

We only need three things to be truly happy! We need someone to love with all our heart that makes you fall asleep peacefully! We need something to do that makes us smile inside ! Something to look and hope for that makes you want to get early in the morning. What’s those 3 things of yours ? 📸 @cat.tetreault . . . . . #yogamen #handstands #handstands365 #yogadude #menatyoga #yogaoffthemat #yogajournal #boysofyoga #yogainspiration #handstand #yogaeverydamday #yogaquebec #yogamen #menatyoga #yogadudes #yogafitness #mensyoga #yogaformen #yogaannecy #yogaeveryday #boysofyoga #yogafitness #quebecyoga #armbalance #yogadenmark #yogacopenhagen #yogaeverywhere

Share 325 17

#ardèche #warrior Embrace mother nature's gifts 🧘🏽‍♂️🙏🏽

Share 8 3
p.t.pete. 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 �

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @P.T.Pete for daily fitness/nutrition tips & education📚 - Here's an example of a PUSH/PULL/LEGS Routine!👊 - You want each week to look like this: - Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Push Friday: Pull Saturday: Legs Sunday: Rest - For Strength Gains do 4 Sets of 6 Reps for each exercise. - For Hypertrophy/Muscle Building do 3 Sets of 10 Reps for each exercise. - For endurance do 3 Sets of 15 Reps for each exercise. - - . . . . . . #pushpulllegs #pushday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym

Share 920 2
myfitness.passion. ⚠️𝙒𝘼𝙍𝙉𝙄𝙉𝙂!⚠️𝘽𝙚 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙛𝙤𝙧 𝙖 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝘼𝙍

⚠️𝙒𝘼𝙍𝙉𝙄𝙉𝙂!⚠️𝘽𝙚 𝙥𝙧𝙚𝙥𝙖𝙧𝙚𝙙 𝙛𝙤𝙧 𝙖 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝘼𝙍𝙈 𝙋𝙐𝙈𝙋💪🏻 - @P.T.Pete for daily fitness/nutrition tips & education - 1️⃣𝗖𝗟𝗢𝗦𝗘 𝗚𝗥𝗜𝗣 𝗕𝗘𝗡𝗖𝗛 𝗣𝗥𝗘𝗦𝗦: 𝟱 𝗦𝗲𝘁𝘀/𝗥𝗲𝗽𝘀 𝟭𝟬 2️⃣𝗥𝗢𝗣𝗘 𝗛𝗔𝗠𝗠𝗘𝗥 𝗖𝗨𝗥𝗟𝗦: 𝟲 𝗦𝗲𝘁𝘀/𝗥𝗲𝗽𝘀 𝟭𝟬 3️⃣𝗧𝗥𝗜𝗖𝗘𝗣 𝗘𝗫𝗧𝗘𝗡𝗦𝗜𝗢𝗡𝗦: 𝟱 𝗦𝗲𝘁𝘀/𝗥𝗲𝗽𝘀 𝟭𝟬 4️⃣𝗣𝗥𝗘𝗔𝗖𝗛𝗘𝗥 𝗖𝗨𝗥𝗟𝗦: 𝟱 𝗦𝗲𝘁𝘀/𝗥𝗲𝗽𝘀 𝟭𝟬 5️⃣𝗦𝗞𝗨𝗟𝗟 𝗖𝗥𝗨𝗦𝗛𝗘𝗥𝗦: 𝟱 𝗦𝗲𝘁𝘀/𝗥𝗲𝗽𝘀 𝟭𝟬 6️⃣𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗖𝗨𝗥𝗟𝗦: 𝟲 𝗦𝗲𝘁𝘀, 𝟭𝟬 𝗥𝗲𝗽𝘀 (𝗟𝗮𝘀𝘁 𝘀𝗲𝘁 𝘁𝗼 𝗳𝗮𝗶𝗹𝘂𝗿𝗲). - - 👇👇𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙊 𝙏𝙍𝙔 𝙄𝙏 𝙒𝙄𝙏𝙃 👇👇 . . . . . Great post by @sionmonty .. #bigarms #tricepworkout #tricepsworkout #bicepsworkout #armsworkout #armworkout #bicepcurls #armday #bicepworkout #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit #iifym

Share 54 0

•Too shy to come to a group session? •Traveling for work? >> FREE Yoga Audio Download when you signup to our @devahitiyogawa e-mail list 🤗 ~ a gentle guided 45 minute home yoga practice. 💃🏽 See easy link in @devahitiyogawa bio 🕺 >> ⚡️Also did you know we are offering 30% OFF your first private yoga session for the month of November⚡️ Contact Mandy for more info~ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dunsboroughyoga #yogadunsborough #yogaindunsborough #hathayogadunsborough #yogaforbeginnersdunsborough #yogaforseniorsdunsborough #privateyogadunsborough #yogayallingup #yallingupyoga #yogainyallingup #privateyogayallingup #privateyogadunsborough #southwestyoga #yogawesternaustralia #thingstodoindunsborough #yogaforselfcare #yoga #yogaforhealing #gentleyoga #yogaforhealth #yogaforeveryone #yogaforstress #yogaforseniors #yogaformen #yogaforstressrelief #yogaforbeginners #freeyogaclass #yogagiveaway Posted @withrepost@devahitiyogawa

Share 7 0

Here is a little appreciation post. ⠀ ⠀ We want to thank our little super star Mandi. Despite the obvious, that she teaches fantastic classes, she always shows up. She also cares. She helps out and always tries go the extra mile. She just loves our community as much as we do. ⠀ ⠀ Thank you Mandi! It means the world to us and clients undoubtedly love you back..⠀ ⠀ Ps.: this is going to make her all mushy and sobby 😝⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #yogasydney #beginneryoga #matpilatesforeveryone #pilatessydney #hathayoga #hatha #inflexibleyogi #yogalovers #barrelove #barrelover #sydneylovesyoga #innerwestsydney #yogaformen #yogaforeveryone #strongandbendy #bendyyogisflow #bendyyogi #stretchingexercises #dynamicstretching #studiofitness #studiofit #healthylifestylechoices #healthysydney #innerwestfitness #mindfulnesspractice #practicemindfulness @mandirose_yoga

Share 20 12

#Repost @fitnessgyan (@pran_fitness ) ・・・ Follow @pran_fitness for daily fitness/nutrition tips & education📚 - Correct breathing when working out requires you to exhale during the highest exertion. When doing push-ups, you inhale as you lower your body and exhale as you push back up. - Proper push-up technique requires you to maintain good posture and a straight body. Tighten your core muscles, quads and glutes to stabilize your body and maintain the correct position. Place your hands slightly wider than shoulder width. Lower your body by bending your elbows. At the bottom of the push-up, your elbows should be bent at a 90-degree angle. Then, return to the starting position. - Do not hold your breath when doing push-ups, especially when you are at the end of a set and your muscles are tiring. Correct breathing during push-ups helps prevent fatigue by making sure your muscles have plenty of oxygen. When doing a push-up, breathe in as you lower your body and exhale during the most difficult part of the exercise, when you push your body back to the starting position, advises the American Lung Association. - Great post by @fitnessgyan Tag a friend who need to know this!! ➖➖➖ 👉Follow @pran_fitness 🛡️ .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit

Share 8 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});