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Last day of this wonderful challenge. Today I chose to do a camel pose variation for my open heart. Love any camel pose & it always feels amazing. Definitely enjoyed taking each day to focus on some self love and speaking on the topics mentioned. It’s good for our mental health to focus on loving ourselves. & at the end of the day, the only person you need to make happy is YOU. Lots of love. 💕 ****** 📜- 🍁Challenge Announcement🍁 with #AloBoutSelfLove Some may find it easy, while others may struggle -- but this is all about YOU and feeling connected to yourself, while gaining an overwhelming sense of gratitude and love for everything you continue to do for yourself. ⭐️Remember to be mindful of your body so feel free to modify and do what is comfortable in your practice ❤️. 🍂Amazing Hosts 🍂 @yogi_liza @evasofia__ @kayla_countess @miranda.avidyogi @skclay86 . 🍁Generous Sponsors🍁: @aloyoga @alo.moves How to participate 🍁 ⠀ ⠀ 🍂Follow all hosts and sponsors and repost this flyer, tagging some friends 1. Pigeon/King Pigeon- 1 thing I love about my personality is..💕 2. Tiger- 1 thing I love about my body is.. 💕 3. Wheel/Bridge- 1 thing I love about my current home is..💕 4. Reverse Warrior- 1 thing I love about my past is..💕 5. Upward facing dog- 1 thing I love about about my talents is..💕 6. Wild thing - 1 thing I love about my yoga practice is..💕 7. Dancer- 1 thing I love about my dreams / goals is..💕 8. Low lunge w backbend- 1 thing I love about my hobbies is..💕 9. Fish pose - 1 thing I love about my heart chakra is..💕 10. Yogi’s Choice Heart Opener- .💕 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana

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ayu_sti11. 先日、思い立って花曼陀羅を作ってみた。

お花屋さんでなんだか気になる花束を3つ選んで、わたしに関わる全ての人へ感謝を込めて作った。

先日、思い立って花曼陀羅を作ってみた。  お花屋さんでなんだか気になる花束を3つ選んで、わたしに関わる全ての人へ感謝を込めて作った。  途中なぜかある大好きな人と、その娘ちゃんの顔が離れなくて、きっとそれも意味があることなんだろうと祈り続けた。  できあがったら、やっぱり彼女や娘ちゃんらしい色合いの曼陀羅になったので、遠くに住む彼女へ写真を送った。  「いますごく弱ってるときで、あゆちゃんから応援が届いてめちゃくちゃ嬉しい!」  彼女のほわっと笑った顔が想像できて、幸せな気持ちになった。   そして、今回この記事では彼女の話になったけど、 「私のことかな?」と思ったあなた。  もちろん。ちゃんとお祈りしています☺️  年末からイベントが多いから、私自身がやり遂げられるように、少しの勇気がほしかったのかもしれない。 わたしと共に過ごしてくれる人たちが、少しでもヨガというツールを使って幸せになってほしい。 そのときの私の役割が果たせますよう、お祈りしています。    #ヤントラ #花曼陀羅 #ヨガ #祈り #yogainspiration #yogafun #yoga #yogalove #yogagirl #yogaeveryday #yogalife #yogamom #yogini #yogateacher #pray #yogajourney #asana #instayoga #ヨギーニ #ヨガインストラクター #ヨガ #ママヨガ #ヨガ講師

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ledyw0ng. Transition from #astavakrasana to ekapadakoundinyasanaii .
Basic : fro

Transition from #astavakrasana to ekapadakoundinyasanaii . Basic : from sitting #elephanttrunkpose Level up : ( jump version) . From baby downdog . From #tuckhandstand . From half tuck .And from #jumphandstand. . . #inversiontransition #yogainversions #yogajourney

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Kindness is a language that the Deaf can hear and the blind can see. Mark Twain #psnstudio #balance #yogadaily #believeinyourself #heartenergy #yogafun #namaste #heartfilled #yogajourney #breathe #slowdownyourmind

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Kindness is a language that the Deaf can hear and the blind can see. Mark Twain #psnstudio #balance #yogadaily #believeinyourself #heartenergy #yogafun #namaste #heartfilled #yogajourney #breathe #slowdownyourmind

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meandthewildnorth. “Yoga is a dance between control and surrender — between pushing and l

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer . Day 7 #yogischoice #halfmoon With our wonderful hosts and sponsors #noticeyourbeautyasana @faithfoxmama @mina_yoga_baby @miho_be.shanti @sunriseyoga.eriko @om_style @faithfoxdesigns @merubeads @sunriseyoga.eriko @rationjapan @corcopi_yoga_store . . My outfit @vayumudra #vayumudratribe Use wildnorth15 for discount . . #yogajourney #healthyliving #iamwellandgood #meditation #namaste #practicenotperfection #yogaphotography #yogatribe #yogateacher #yoga #yogachallenge #yogacommunity #yogadaily #yogaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogainspiration #yogajournal #yogalife #yogalove #yogapose #yogapractice #yogisofinstagram

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Yoga Community mark your calendar! I’ll be holding space at the beautiful @bitwiseindustries @thehashtagfresno 41 building next Wednesday the 20th from 12-1pm! All Levels are Welcome! $10 per person, see you there! 🧘🏼‍♂️ • • • #yoga #redsoptimaltraining #awakenedoptimalhealth #yogateacher #ryt200 #holisticyogaflow #yogapractice #yogajourney #hashtagfresno #bitwiseindustries #bitwise41 #fresno #clovis #caruthers #kingsburg #centralvalley #california #healthcare #health #asana #pranayama #prana

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Day 6 - #ElephantPose ⠀ ************************************ 🎈 #bellawheelparty 🎈11/8 - 14 ************************************l I thought this was a preparation for Astavakrasana and didn't know that it had its own name🤣 But OMG, I owe myself more core strengthening workout😳 . . 🎈 List of poses: Day 1: Flying Crow/Crow ✔️ Day 2: Flying Lizard / Lizard ✔️ Day 3: Firefly ✔️ Day 4: Flying Pigeon ✔️ Day 5: Any inversion ✔️ Day 6: Elephant ✔️ Day 7: Peacock . 🎈 Birthday Hosts: @belenpcaviness (Bella) . 🎈 Invited Hosts: @frog_queenyoga (Joan) @latebloominglotus (Chesca) @rn.farmgirl (Liezl). . . 🎁 Sponsors: @surinworld yoga wheel @will2wow_jewelry @sofico_yoga_handmade @zinhealth @pogamat @glassticbottle @vayumudra (15% discount for all participants use code vayu15) @faithfoxdesigns @ekalosangeles @songsofeden @ms_v_1070 . . ⠀ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #midoyoga #midoyoganyc #YogaPose #YogaAddict #Asana

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ダンスチームの@kineticartjp で韓国大邱のデュオダンスフェスに出演して来ました。長編TANGLEの3シーンを演じました。 韓国は人も暖かく、料理は美味しく、昨今のニュースで流れてくる暗い情報だけ見ていても、全体像は見えないなと再確認。 言葉を使わずに身体表現で国境を問わずに人の心に触れられる事は幸せな事ですね。フランス、ドイツ、日本、韓国、次はどこでしょう! - Duo Dance Festival Daegu, Korea. We performed 3 scenes from Tangle, our 1 hour piece. In Korea, people were awesome, and food was great. The whole experience made me realise that all the sad news that the media covers only shows a fraction of reality. And it is truly an honour to be able to touch people's heart through non-verbal physical expression, regardless of countries. France, Germany, Japan, Korea, what's next?! - #contemporarydance #tangle #bboy #urbandance #タングル #ashtangayoga #yoga #yogalife #ブレイクダンス #yogainspiration #yogajourney #コンテンポラリーダンス #cirque #アシュタンガヨガ #日本文化 #柔軟 #柔軟性 #動物体操 #animalmovement #アニマルムーブメント #トレーニング #ダンス #ヨガポーズ #hipjoint

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The whole universe coalesced into a single word, representing the union of mind, body, and spirit that is at the heart of yoga. . . . 👋Grab some great new tees & tanks now to add to your #Yoga + #Fitness gear! 🧘‍♀️🏃‍♀️ 👚Printed proudly in the U. S. 🇺🇸 ✈️Ships worldwide! 🌎 🚫Not available in stores! 💯 Satisfaction guaranteed! 🎁 Makes a perfect gift! 🚨 ORDER NOW - USE LINK IN OUR BIO 👆 🙌Follow us @slightly_askew_clothing 🙌Follow us @slightly_askew_clothing 👀Use #slightlyaskewclothing for a chance to be featured in our IG & Facebook stories!

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Thinking of trying a Slow Flow class @ CYS? ✨ Sana’s classes are infused with breath awareness, sequences which feel good for the body and an invitation to be as you are. Her classes are layered in such a way that it allows a natural progression of movements, slowly working towards unwinding the body and creating strength. Her Slow Flow classes are an invitation to work into deeper stretches, focusing on creating more space within the body and mind. Sana's Slow Flow classes throughout the week | Tuesdays and Wednesdays at 7 pm. ✨

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Performance based goals! Why? Cause no matter what your body looks like, it is capable of so many amazing things! I started making performance based goals 2 years ago when I started doing acroyoga. I taught myself to handstand, and with help, to handstand on people’s hands and knees and elbows. How did I learn? I committed time to my practice! My body doesn’t look much different, but it is way stronger and capable of so many new things. On my 29th birthday I made a goal to do 10 pull ups by my 30th bday, and guess what, I can do 1! LOL. That will change soon enough. I’m adding 10 plyo push ups to my goals too, cause this exercise is so fun! What I want you to take away from this is to try making performance based goals rather than focusing on numbers on a scale or how your body looks in a mirror. You will be amazed at how much your body is capable of. If you start dedicating time to your practice you’ll be smashing your own performance based goals! Try with 5 push-ups without knees, or 10 second handstand at the wall, then gradually go up from there. Expand your skills, try something new, and take advantage of your body’s ability to move! It’s seriously such a precious gift. #acro #handstands #pullups #pushups #progress #plyo #yoga #practice #yogajourney #acrojourney #movement

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Mark your calendar! ✨✨✨⁣ ⁣ Happy Hot Yoga Christmas party 15th December! Details TBA⁣ ⁣⁣ #centralcoastnsw #woywoy #woywoyparadise #yogaparty #yogalover #yogajourney #yogatransformation #christmasparty #holidayparty

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carmenraechan. Life opens up opportunities to you, and you either take them or you st

Life opens up opportunities to you, and you either take them or you stay afraid of taking them. #jimcarrey

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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You may feel stuck, but you will always have choices. You can think new thoughts and learn new things everyday. You can create new habits and get rid of old. All that matters, And all that is needed, is to decide today and never look back. 🙏🏼🦋

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abriannayoga. Have you ever gotten that post- yoga high? You know that feeling that

Have you ever gotten that post- yoga high? You know that feeling that nothing can get you down, that you are the epitome of relaxation, and that you are basically two downward dogs away from enlightenment? It’s this feel- good sensation that gets us hooked and keep us coming back to the mat ♥️ #yogahigh #fightorflight #abriannayoga

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angelarcrisp. Day 3 Fold & Twist 
One of my go-to poses💕
#TwistItUpYogis . .
.
🌪 T

Day 3 Fold & Twist One of my go-to poses💕 #TwistItUpYogis . . . 🌪 Twisted Hosts . @andreamegale.yoga . @esteryoga . @popsterivy . @sarka.yoga . . 💫 Sponsors . @liquidoactive . @vayumudra . @zengperformance . @thewaymat . @iremiaskincare . . 🌪 Twisted Line Up . Day 1. Stand & Twist .👈🏻 Day 2. Seat & Twist . Day 3. Fold & Twist . Day 4. Balance & Twist . Day 5. Fly and Twist . ( Any Arm balance with a twist) . . How to Play . 👉 Follow all hosts and Sponsors . 👉 Share this flyer, tag a few friends to join . 👉 Post your daily pose with the hashtag #TwistItUpYogis tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . 👉 Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 👉 Have your country of residence in your bio or posts so we can allocate prizes fairly 🙏 . . #igyoga #igyogachallenge #yogachallenge #instachallenge #yoga #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #love #americandream

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katey_yoga. I don’t much appreciate the cold. 
I often feel cranky or impatient.

I don’t much appreciate the cold. I often feel cranky or impatient. So I sit with it. And listen. I feel the cold seep into my bones and spread through my veins. Sometimes we need to lean into what’s uncomfortable. And maybe within that discomfort we can find a glimmer of warmth. ❄️ Last day 13 for #bestrongchallenge is #padmasana with hosts @kinoyoga @omstarsofficial

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⭐ YOGA & ESCALADE ⭐ . Rendez-vous le 24 Novembre prochain à Climb Up Aubagne, dès 10h pour une matinée bien-être. . . Au programme : . ☕10h Accueil, petit café, thé avant la séance . 🧘‍♂️10h30 Séance de Yoga dynamique adaptée aux grimpeurs (mais pas que) . 🥗12h Repas / buffet froid en partenariat avec Simply Food Aix . . Après cette séance de Yoga, repas, vous pourrez également profiter de la salle d'escalade pour grimper ! . . Tarif : 30€ (1h15 de Yoga, accès à la salle et repas inclus) . . 20 places disponibles, réservation en ligne : https://logiciel.online-sales.climb-up-gestion.fr/climb-up-aubagne/lessons/440 . . . 📷@thomascaleyron . . . #Marseille #Aubagne #ClimbUp #Escalade #Yoga #YogaMarseille #YogaEverywhere #YogaEveryDamnDay #Asana #Bakasana #YogaPourTous #YogaJourney #YogaLove

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yoga.inspiratio. have you already tried this postition? ? ❤
.⁣
⁣If you are looking for

have you already tried this postition? ? ❤ .⁣ ⁣If you are looking for inspiration and challenges, follow @yoga.inspiratio 🙏 . ⁣Inspiration by: @tawnyjanae 📸 #yogaphotography #yogajourney #yogafun #yogachallenge #yogapractice #yogagram #yogatime #yogacommunity #yogajournal #yogastrong #yogastudio #yogamotivation #yogateachertraining #yogafamily #yogaoffthemat #yogajewelry

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