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Calling all yoga newbies! If you don’t know your Chaturanga from your Crow then listen up 🧘🏼‍♀️ Come join me for a Back to Basics class every Sunday @moveyourframe Victoria! ❤️ We’ll break down poses, spend time honing in on technique and also focus on how we can link breath with movement to create a blissful moving meditation 🙏🏼 A slow class designed to get you feeling comfortable and confident on the mat. Want to come flow with me? Book via link in bio 😘 Kat x . . . #yoga #yogapractice #yogaeverydamnday #yogalife #warrior2 #virabhadrasana #yoganewbie #backtobasics #basicsyoga #yogaforbeginners #yogateachers #yogaflow #vinyasaforbeginners #vinyasa #yogafam #londonyoga #yogacommunity

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♡ T u e s d a y M a n t r a ♡ Do not point the anger inward, point it where it belongs. . . .

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bloominghappyyoga. 🙋‍♀️ Hey Yogis ⚡ Did you know all of our YOGA Classes are 100% Donati

🙋‍♀️ Hey Yogis ⚡ Did you know all of our YOGA Classes are 100% Donation Based? . 🌊 Flow with us In The Park or In The Studio - All classes are easy-to-follow + beginner friendly! . 👉 No sign-up required - Just show up 🙌 . 🦋More info via our website ~link in bio~ . #BHYcommunity #payasyoufeel #yogaclasses

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🧚🏼‍♀️ With thanks to the wonderful @thehiveyogabath ladies for such a nourishing start to last weekend at their Forrest Yoga event with @lululemonuk Instagram has delivered some incredible women in to my life & Friday was a real treat spending time with them in this way. You know when you meet someone and it’s like you’ve known them forever? Yes, that. Can we do it again very soon. Fizz Buzz Friday’s 🐝 #sarahfrombath #bathblogger #yoganewbie #bathuk #fizzbuzzfridays #hiveyoga #girlgang

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theimpatientkoi. Hello darkness, my old friend/
I've come to talk with you again/
Becau

Hello darkness, my old friend/ I've come to talk with you again/ Because a vision softly creeping/ Left its seeds while I was sleeping/ And the vision that was planted in my brain/ Still remains/ Within the sound of silence -Simon & Garfunkel 🐉 Using this winter to transform and emerge reborn. Day 2 #moonyogis with #compasspose 🐉 Happy November everyone 🖤🖤🌕🌕 NEW CHALLENGE🌕🌕 Save the date 👉11-15 November. We're embracing the darkness, the shadows and the cosy vibes. Join us on November 11th-15th for 5 days of shadow play and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our winter time to restore, relax and recharge! Get cosy and practice in the shadows. We have teamed up with amazing sponsors for this one. Moon Hosts: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Magical Moonlit sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice #seatedpose #yogaoverforty #hamstringstretch #soundofsilence #simonandgarfunkel #unstuckinthemiddle #progressnotperfection #yogaeverydamnday #yoganewbie #fwfg

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paulabrahancan. I am learning #yoga and am trying to let go of unhealthy habits and re

I am learning #yoga and am trying to let go of unhealthy habits and revamp my diet. Negative self talk and feeling like I can’t improve are proving harder to let go of than I’d like. But I’m not giving up. Here’s to daily improvement. . . . #yoganewbie #letgo #selfcare #taketime #learnsomethingnew #fitbefore50

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findinghealthyeats. I Had the Longest Day, Coming Home to This AMAZING #WWShareTheLove Mai

I Had the Longest Day, Coming Home to This AMAZING #WWShareTheLove Mail from @haily_ww Made My Evening So Much Better. THANK YOU for Your Kind Words & Tymmt Treats! I Can't Wait to Try Them All (already hid them from my hubby) #FindingHealthyEats #WWShareTheLove #Mail #WeightWatchers #HealthierMe #ItsNotADiet #ItsALifestyle #EatBetterFeelBetter #FuelYourBody #WWFamily #IveGotThis #StrongerThanYesturday #GetActive #YogaNewbie #IDeserveToFeelBeautiful #WWCanada #ILoveGoodFood #DentalDiva #StayingOnTrack #FindingHealthy @ww_canada @ww

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lucia_means_light. you don't have to believe that we are all one, that everything is ener

you don't have to believe that we are all one, that everything is energy vibrating at certain frequencies, you don't have to believe that you can heal yourself by meditation, you don't have to believe that "magic" is real . just go and do some research, read some books and articles, watch some youtube videos, it's all there, it's science (quantum physics) it all makes sense, it's understandable, accessable ... . thank god for the internet and books 😉 and inspiring conversations . . . do you have any book/ article/ video recommendation?🙏🏻❤️ . . . wearing @vayumudra mat @moonchildyogawear . . . . . #instaasanas #igyoga #instayoga #yoga #yogapose #yogasana #yoganewbie #yogalove #practice #practiceandalliscoming #loveandalliscoming #transformation #yogatransformation #transformationtuesday #yogalooksgood #practiceveryday #yogaeverydamnday #flexibility #flexible #asana #beginneryoga #anklestand #hipopenerpose #yogagirl #yogapractice #yogainspiration #yogavibes #vayumudratribe #balancingpose #toestand

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theimpatientkoi. Rarely in life is anything actually black or white...not even black &

Rarely in life is anything actually black or white...not even black & white! 🐉 In space black is a void, the absence of all color/light - yet black paint is created by mixing colors together. Often we think of white as the absence of color, but shine white light on a crystal & the refractions reveal the spectrum of colors the light contains. 🐉 So instead of missing the warm sunshine I’m going to revel in the chilly darkness! Day 1 #moonyogis #pinchamayurasana 🐉 Happy November everyone 🖤🖤🌕🌕 NEW CHALLENGE🌕🌕 Save the date 👉11-15 November. We're embracing the darkness, the shadows and the cosy vibes. Join us on November 11th-15th for 5 days of shadow play and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our winter time to restore, relax and recharge! Get cosy and practice in the shadows. We have teamed up with amazing sponsors for this one. Moon Hosts: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Magical Moonlit sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice #yogaeverydamnnight #moonlight #pinchapractice #pinchaplay #yogaover40 #yoganewbie #inversionaddict #blackandwhitephotography #shotoniphone7

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soulisse.co. Lightweight and comfortable, perfect for #yogapractice!
Link in bio 👉

Lightweight and comfortable, perfect for #yogapractice! Link in bio 👉@soulisse.co

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We had the pleasure of sitting down with our very first Unlimited Wellness Member, Shinawe Jimenez! She walked us through her experience with the studio over the last 5 years and explained why she still loves being a part of our community. 💕⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ Q: What drew you to Align? ⁣⁠⠀ ⁣⁠⠀ A: It was more about location initially and I was also interested in TRX classes. The little board outside drew me in! I then realized that Align offered yoga and so many other things. I think my first class was a Yoga Wall class and I absolutely loved it. They had an awesome instructor who gave us a good challenge.⁣⁠⠀ ⁣⁠⠀ Q: Were you interested in health and wellness before coming here?⁣⁠⠀ ⁣⁠⠀ A: Yes, but it was hard to find a place that felt right. Gyms, the YMCA...nothing felt right - I plateaued when I got bored of the machines. So, yes, I was always into exercise and taking care of myself from a young age. It was just a matter of finding the right fit. I found a 'home at Align'.⁣⁠⠀ ⁣⁠⠀ Q: Do you usually take the same class or do you dabble in every class?⁣⁠⠀ ⁣⁠⠀ A: Oh, I love to try everything! And all of the instructors keep your level in mind so the classes are accessible to everyone.⁣⁠⠀ ⁣⁠⠀ Q: What made you stay at Align for so long?⁣⁠⠀ ⁣⁠⠀ A: It was really personalized 'care' if you will. A while ago, I had a thumb injury which put me in a cast for six + weeks. I really didn't want to stay at home, I wanted to be active! The instructors at Align would give me adaptations for the classes so that I could still come. Chris too - he really helped me work through the injury during my training. So my cast didn't end up being a limitation.⁣⁠⠀ ⁣⁠⠀ Read the rest of the interview via link in bio!⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⠀⁠⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ ⁣⁠⠀ #alignyourlife #parkslope #southslope #sunsetpark #brooklyn #theother5th #nycfitness #sweatlife #nycfitfam #brooklynfitness #fitnyc #fitnessfam #iamwellandgood #newyorkfitness #yoganyc #brooklynyoga #nycyogi #newyorkyoga #wellnessnyc #wellnesslifestyle #wellnessblogger #yogadoesabodygood #yogaforeverybody #functionalfitness #yoganewbie #healthandwellness #hiittworkout #wellnesscommunity #functionalmovement #fitfluential ⁠⠀

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heatherstickler. UGH. Monday again?  Actually, I enjoy them now. 
But I can remember th

UGH. Monday again? Actually, I enjoy them now. But I can remember the pain of Monday mornings. They were the worst. That alarm would go off way too early, my stomach would twist into knots over the day ahead and I’d be immediately hating life. The grind was back again. Why did weekends have to go by so quickly? So I’d grudgingly roll out of bed (after hitting snooze 8x)... Race 🏃🏼‍♀️to get ready... Pack lunches for the kids👫... Grab my coffee ☕️ and I was out the door to deal with rush hour traffic (crank up the anxiety... would I actually make it to work on time 😩?). When all I really wanted was to be the one, coffee in hand, who dropped off the kids at school. And picked their smiling faces up in the afternoon. Being a career mom had really begun to suck for me. Kids change things for you. The money 💰 was great but that’s it. I felt like everyone else was raising my kids, but me. I felt like I was missing out on hugs and kissing boo boos. And I definitely missed out being there for first steps and first words. I wish I would have had the courage to do what I’m doing now back when the kids were little. To step outside the cubicle and create my own business that now allows me the freedom to play a bigger part in my family’s life. If Monday’s are bringing you down, I’m looking for a couple creative, action oriented partners to help grow my wellness business (part-time) into the 6-7 figure range. Message me to apply and check out my webinar at noon eastern on Friday (on FB) to see what exciting strategic vision I have planned for us.

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yogiandmother. Tb to summer... LOVE doing yoga outside and this rocky place asked for

Tb to summer... LOVE doing yoga outside and this rocky place asked for some balance 🙏 #yoga #loveyoga #yogaoutside #yogaeverywhere #elskeryoga #myyogajourney #myyoga #yogi #yogalife #yoganewbie #yogamom #yogaalmosteveryday #practice #makeprogress #yogaplay #balance

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soulisse.co. Classic simple tank top. Colors: pink, black, indigo. Link in bio 👉 @

Classic simple tank top. Colors: pink, black, indigo. Link in bio 👉 @soulisse.co #yogapractice #yoganewbie #yoga #yogainspiration #yogaeverydamnday #yogaposes #yogagirl #yogalife #yogalove #tanktop #womensfashion

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soulisse.co. OM!
Flowy and comfy tank top. Colors: salmon, white, pink, red. Link i

OM! Flowy and comfy tank top. Colors: salmon, white, pink, red. Link in bio 👉 @soulisse.co #yogapractice #yoganewbie #yoga #yogainspiration #yogaeverydamnday #yogaposes #yogagirl #yogalife #yogalove #tanktop #womensfashion

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returningeast. Meditation time! It's so easy to forget to give our brains a break. Oc

Meditation time! It's so easy to forget to give our brains a break. October's goal is 15min of mindfulness a day for more balance in life ☯️ 生活/工作/私事成日gogogo...好難搵到平衡🙃十月想每日靜落黎15分鐘卑自己抖抖💆🏻‍♀️

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I haven’t figured out yet but I keep this in mind.. “I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life” (Claire Dederer., n.d.). . 📸 Photographer: @michelle_nguyen201 . . . #myyogalife #myyogapractice #myyogajourney #yogalifestyle #yogapassion #sydneyyoga #strongyogi #yoganewbie #yogaeveryday #yogadiary #yogaddict #fitnessjourney #yogaforever #yogatime #yogaoutdoors #yogabalance #yogis #yogisofinstagram #loveyoga #yogadailypractice #health #healthymind #happylife #createyourlife #feeltheyogahigh #yogastretch #yogatribe #mindbodysoul #yogamood

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