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ronaraiman. ~תירגול מתקדם~
התנוחות המתקדמות של היוגה נחשבות לתנוחות מרשימות יפות ו

~תירגול מתקדם~ התנוחות המתקדמות של היוגה נחשבות לתנוחות מרשימות יפות ו״קשות להשגה״ אבל האם הן באמת מעידות על תירגול מתקדם ביוגה?.. לאחרונה ייצא לי להרהר על תנוחות היוגה שנחשבות למתקדמות ואיפה אני ביחס אליהן ומה זה אומר על התירגול שלי ועליי. אחת התובנות היא *שממש* לא משנה איך התנוחה נראית מבחוץ, מה שמשנה זה איך שהמתרגל/ת חווה אותה מבפנים (מה שמאתגר בשבילי לא מאתגר בשביל מישהו/י אחר/ת) ותובנה נוספת היא, שמה שהופך את התנוחה/התירגול למתקדם זה המקום שממנו אנו פועלים, הכוונה שאיתה אנו מתרגלים את התנוחה. (האם זה למען ההצלחה? האם זה כדי להשיג משהו? או האם זה עבור התהליך, השינוי שנחווה תוך כדי או אפילו רק למען ההתבוננות בדרך שבה אנו מתמודדים עם אתגרים). עבורי תירגול מתקדם זה תירגול שבאמצעותו אני אוכל לחקור, להעמיק ולהתבונן בדפוסי ההתנהגות והחשיבה האוטומטיים שלי, תירגול שבזכותו אוכל לזוז מהמקום הנוח שמוכר לי ואוכל להתבונן פנימה במקומות העמוקים שנסתרים מן העין ולחולל שינוי מהפנים. ואיך שזה נראה מבחוץ- בכלל לא משנה 🙌🏻 כל מי שרוצה- יכול לתרגל יוגה בדרך ובקצב שלו 🙏🏻 📷 הצלמת המוכשרת והאהובה @talalkabes . . . . . . . . #יוגה #יוגהישראל #יוגהתלאביב #יוגהלחיים #מדיטציה #נשימה #יוגהכליום #יוגהבכלמקום #yoga #yogainspiration #yogaposes #meditation #yogaforlife

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srksagar13. 《効果》 ・上半身の筋肉の強化
・肩凝り予防
・血液循環効果
・頭に血液が流れてスッキリする 《注意》

妊娠中の女性と高血圧、手根管症候群

《効果》 ・上半身の筋肉の強化 ・肩凝り予防 ・血液循環効果 ・頭に血液が流れてスッキリする 《注意》 妊娠中の女性と高血圧、手根管症候群、首、肩または背中の問題、頭痛、片頭痛、心臓病、脳疾患、不純な血液、動脈硬化、緑内障、または耳の感染症である方は、このポーズを控えてください。 #yogasana #yogalife #yogaposes #Yoga #yogapractice #yogatime #yogainspiration #yogachallenge #yogaeverywhere #ヨガ教室 #ヨガ #ヨガのある生活 #ヨガレッスン #ヨが夢中 #ヨガライフ #ヨガ好き

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strength_flexibility_balance. #TurnItUpWithHRX challenge @hrxbrand
Thanks @thatfitmum for tagging me

#TurnItUpWithHRX challenge @hrxbrand Thanks @thatfitmum for tagging me to share my story. . I am an Economist by profession and now pursuing fitness as a passion and a side profession. Juggling the two has not been easy. There have been times of insane deadlines, travels and sleep deprivation, but for the love of it, I always turn up and turn it up.. This collage proves that..😝😬 . It never gets easy- You just become efficient. . How do you turn it up? @wear_urstyle @theyogagirlmohini @ishleen.singh . . . . . . . . . . . . . . #fullmoon #ashtangi #ashtanga #meditation #love #gratitude #peace #yogajourney #indianyogi #yogaindia #yogainspiration #findyoursoul #yogaeverydamnday #practiceandalliscoming #yogaeverywhere #yogalove #fitnessmotivation #yogini #asan #yogaposes #yogabalance #yegyogi #yoga #myyogajourney #myyogapractice #yogaasana #igyogis #mysoreyoga #getfitwithgarima

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truestrengthfit. Day 1 #Repost @upsidedownmama (@get_repost)
・・・
#FlowForSeva
Nov 15th

Day 1 #Repost @upsidedownmama (@get_repost) ・・・ #FlowForSeva Nov 15th - 30th Host: @upsidedownmama Foundation: @yoga_medicine_seva Sponsor: @wahiyoga 🧘🏻‍♀️One flow per day. 🎁One prize per day. 👩‍👧‍👧Change the lives of so many women and children. 🧘🏻‍♀️HOW TO PARTICIPATE: 1️⃣ Comment Below & tag any friends who would want to flow for a great cause. 2️⃣ Look for my post the day before. Holiday = rest day. 3️⃣ Post your flow and tag @upsidedownmama & @wahiyoga (so I can see), @yoga_medicine_seva (so everyone can see) and #FlowForSeva . 🚨IMPORTANT: I will pick a prize winner for EVERY DAY of the challenge at the END of the challenge. To be eligible for prizes, during the course of the challenge, please donate ANY amount to Seva via the link that WILL BE in my bio and mystories. Here is what your money goes to: Your donations make a huge difference and will change the lives of so many women and children, empowering them to find employment that takes them out of the poverty cycle and allows them to support themselves and their families. With your help, these women and children can see a new future free from slavery. Every dollar counts whether you donate $20, $200 or $2000.. See below what your donations can do $20 – feed a woman or child for a month $200 – provides materials for one to join a therapeutic arts or entrepreneurship workshop $240 – feed one woman or child for a year $400 – rescues one woman or child from slavery $750 – care and protection services for one girl for one year $900 – training stipend for a woman for one month $2000 – college education for two women for a year Here is a little more information on the foundation if you need any more convincing: Yoga Medicine’s Seva Foundation works with Her Future Coalition and Rescue Foundation, two NGOs based in India, to protect and empower those who are caught in the vicious cycle of human trafficking and sexual exploitation. By partnering with NGOs who operate on the ground, we are able to direct funds to exactly where it is needed the most – to the women and children rescued from these forms of modern slavery. #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogaposes #yogacha

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🌱Csavarások🌱 A csavarások nagyon jótékony hatásúak lehetnek. Ezekben a testhelyzetekben a vállöv és a csípő az ellenkező irányba fordul. Fontos, hogy a vállak lazák maradjanak, a gerinc nyújtott legyen a légzés pedig egyenletes. Ha figyelünk a helyes kivitelezésre és kitartásra, jótékony mentális és fizikai folyamatok indulnak meg: -javítja az emésztést -méregtelenít -megőrzi a gerinc rugalmasságát -csökkenti a hátfájást -stresszoldó hatással bír Ugye máris szereted Te is!? 🌱💚🤗 #yoga #iloveyoga #yogaposes #csavarások #mumbaijoga

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azu_kyou_ikki. 明日から大阪。
日々学び成長
昨日の自分を毎日超える
が私の毎日の課題。
自分との向き合い方を
改めて考える時間になればと思ってます。
今日

明日から大阪。 日々学び成長 昨日の自分を毎日超える が私の毎日の課題。 自分との向き合い方を 改めて考える時間になればと思ってます。 今日も一日大好きなヨガ🧘‍♀️が出来て幸せです🧘‍♀️❤️

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yan_loveyoga. #319of2019 #howtimethrows
Hearing from an old friend n she said
I’m ba

#319of2019 #howtimethrows Hearing from an old friend n she said I’m back in Machu Picchu . . 想起了在山里杂耍的日几🐢 . . #ayearofyoga #yogasingapore #simplebutfun #yogaeverywhere #yogadaily #yogafun #yogagirl #yogaposes #yogachallenge #urock

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Peacock pose for week 3 of #TriYogaSchool November. One version with arm straps and the other without. ~~ I'm late jumping in but it’s Cece’s birthday this month and I can’t miss the chance to join in the celebration! Thanks for getting us focused on backbend work, Cece. I needed it. Happy Friday! . . . Your TriYogaSchool Teachers ::⁣⁠ 🙆🏻‍♀‍ @Helen_Garner_Yoga⁣⁣⁣⁣⁠ 👩🏼‍🎤 @Omniyogagirl⁣⁣⁣⁣⁠ 🙋🏻‍♀‍ @Cece.Carson⁠ . . . #yogachallenge #invertyourself #getupsidedown #challengepose #igyogaposes #igyogacommunity #igyogachallenge #yogaposes #yogafun #funkyposes #yogapracticenotyogaperfect #getonyourmat #hathayoga #asanapractice #howtoyoga #yogastudent

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I feel so very fortuntate. As a young man, not so young if we r talking a vietnam or civil war draft standard. I have seen an alarmingly amount of death in my life. Just this year ive had two of my best friends leave this earth in tragic accidents as well many others aquintances and to be real, often its hard to find a healthy way to cope. 2019 start with great ambition i meditated and practiced yoga and handstands daily for over 6 months. Then one tragicdy seemed to befall me after another. And more self destructive habits just seemed to slip in. One of which year at year for me, turns out to be an odd one in a sane mind. WORKING FAR TO MUCH. Remeber friends it doesnt not matter who you work for, you will be replaced in a day if you die, became and addict and can no longer perform, or even if you go through a bout of depression! SELF CARE is life. Terrible things happen but we are all still here. find someone, something, anything at all to get you through cus THIS TO SHALL PASS. Then get right back on the horse and tighten your shit up and go hard! #couplegoals #Repost @courtexplores with @get_repost ・・・ Fun flow with @moabjoe423 . Grateful for this beautiful spot to play!. If you look closely, you’ll spot a family of deer hanging out in the background. They didn’t seem to mind us at all 🦌 . . . . . . . . . . #yogaposes #yogainspiration #yogaeverydamnday #yoga #yogateacher #utah #moab #moabutah #adventure #travel #travelgram #traveholic #yogi #outdoors #getoutside #thegreatoutdoors #yogafit #yogainspiration #yogapractice #yogaeverywhere #acro #acroyoga

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Zur Komplettierung unseres Kursprogramms suchen wir eine erfahrene Yoga-Trainer*in (m/w/d), idealerweise für Dienstag oder Donnerstag ab 19:00 Uhr. Der Kurs dauert 90 Minuten und zielt auch auf fortgeschrittene Teilnehmerinnen ab, sollte also fordernd und begeisternd sein. . Bei Interesse kannst du dich gerne auch vorab bei Daniel Reising (Tel. 08157-999 000) melden. . | Fitness Suite | | women-only Fitness in Starnberg . . . #yogalehrer #yogalehrerin #yogalehrerausbildung #yogalehrerleben #yoga #yogalife #yogainspiration #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #yogaeverydamnday #mindfulness #yogagirl #yogaeverywhere #health #yogini #yogapose #yogaposes #asana #selfcare #starnberg #münchen #badtölz #landsbergamlech #bayern #deutschland

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kari_e84. Day 4 of #igyogachallenge #kgyogisinparis and #bridgepose ❤️🙏🏼😘
Hos

Day 4 of #igyogachallenge #kgyogisinparis and #bridgepose ❤️🙏🏼😘 Hosts @laraliam @belleyoga.tokyo @ariele.foster @amberbyoga @nadinebazan Sponsors @kiragraceyoga @adoratherapy Poses 1. Arc de triomphe - wheel pose 😘 2. Louvre -pyramid pose😘 3. Champs Elysee- split😘 4. La Seine - bridge 😘 5. La tour eiffel- headstand 6. Moulin rouge - dancer 7. Chateau de versailles- yogis choice #iloveyoga #myyogapractice #yogaeverywhere #yogastrength #bridge #sethubandhasarvangasana #yogaforyourback #yogagirl #yogaaddict #yogaposes #yogabasics

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It's Friday--have some fun! Pop into our 10:00 class and turn upside down! #gatheryogaevergreen⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogaeverywhere #yogapants #yogaposes #yogainspiration #yogastudio #coloradoyoga #gatheryoga #gather #coloradoyoga #coloradoyogacommunity #asana #ashtanga #vinyasa #yogi #yogini #namaste #igyoga #igyogacommunity #yogacommunity #yogafun #yogalife #yogaislife #yogagirl #yogagoals #yogastudent #yogapractice #yogalover

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Weekend adalah waktunya untuk berolah raga, keluar dari rutinitas yang padat. Mari beryoga bersama esok hari di petapark .Bersama kita menuju hidup yang lebih sehat 🙏 #yogakarta #yogakartabandung #yogajourney #yogaeverywhere #yogaeverydamnday #yogabandung #yogaindonesia #yogaig #yogapose #yogaasana #yogaposes #yoga #bandungsehat #bandungyoga #yogauntuksemua #sehatkanbandung #yogaditaman #yogauntukumum #karmayoga #bandung

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kitkattigress. Day 5 #ShapeYourHeartOpeners

Your 💞 Hosts:

@suchitra_rx
@syoghina
@

Day 5 #ShapeYourHeartOpeners Your 💞 Hosts: @suchitra_rx @syoghina @yogi.hemaxi @__sil_06 Our 💞 Sponsors : @sashka.co.bracelets @thestraddlesplit @pawpawyogawear @dalto_yogashizzlehippiestuff @vayumudra . Our 💞 Heart Opening 💞  line up : 1) Puppy Pose/ Fallen Dancer 2) Tiger Pose/ Patridge Pose 3) Camel Pose / Bow Pose 4) Wild Triangle/ Wild Warrior 5) Shoulder Bridge/ Wheel Pose . . . . #yoga #yogachallenge #yogachallenge2019 #igyogachallange #yogapractice #instagramyoga #yogafitness #yogaholic #yogafamily #yogacommunity #yogafam  #yogaposes #yogisoninstagram #heartopeners #yogamom #yogaathome #wheelposevariation

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clases.stretching.yoga_. Estirarse.
El estiramiento suele ser la parte del entrenamiento que má

Estirarse. El estiramiento suele ser la parte del entrenamiento que más “fiaca” da. Muchos no toman dimensión de la importancia que tiene la elongación. Suele dar “fiaca” porque “duele”. Y sí, duele, al principio. Pero después de ser constante en su práctica, llega a ser la parte más esperada del entrenamiento.😌 . . . . . . . . . . #entrenar #estirar #estirarse #elongar #elongamiento #elongación #stretching #stretchingexercises #ejercicios #practica #constancia #constanciaydisciplina #yogaposes #yogapractice #training #yogateacher #teacher #clasesdeyoga #clasesdestretching #justdoit #makeithappen #yogablogger #bloggerstyle #bloggerlife

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Dedication is only admirable when the dedication is directed towards something worthy. How many times do we dedicate ourselves, meaning consistently think upon and invest time in, behavior which devours our life force? Pausing for the evaluation of my dedication is becoming a habit, it’s not always pretty, but’s always real ✨ cheers to Svadyaya . . . . #30A #30AYoga #headstand #headstandpractice #inversionaddict #dedication #yoga #yogalife #yogaeverydamnday #yogaeverywhere #goodmorning #goodmorningpost #yogagirl #yogaddict #yogafun #yogafitness #yogafam #yogainspiration #yogateacher #yogaposes #vinyasa #beautifulday #grateful #svadhyaya

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Everyday is a new beginning. Take a deep breathe, smile & start again.🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♂️ 🧘‍♂️ 🧘‍♂️ 🧘‍♂️ 🧘‍♂️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #positivethoughts #strongnotskinny #yoga #yogaposes #blondesquad #sexystrong #sexyfit #perfectbody #fitnessmodels #beautiful #beautifulday #friday #lovinglife #practicepracticepractice #practicewhatyoupreach #uplifting #boobs #fitover40 #fitoverforty #blondeshavemorefun #modellife #lingeriemodel #luxurylifestyle #breatheinbreatheout #patients #successfulwomen #independentwoman

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joycepny. Whenever you get into any negativity thoughts or problems, remember :

Whenever you get into any negativity thoughts or problems, remember : I am not the body, nor the mind, immortal i am.

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🌸”I think everything in life is art. What you do. How you dress. The way you love someone and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” 💫 . . . #yoga #love #pinchamayurasana #yogaeverydamnday #yogainspiration #yogaposes #yogapose #poseoftheday #myfunnyoga #peace #lovemyhome #yogalove #health #strengh #balance #streching #lifeisart #sports #fitness #beautiful #artinlife #yogaart #view #green #plants #shouldersworkout #yogaworkout #eveningworkout

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Be the warrior for the ones that can’t ! This week my yoga practice has been for my dog. As I practice he’s by my side as he usually is. Today I watched him a little more and held back the tears so I could get thru my workout. So today and everyday I’ll be his strength and love him after he’s gone. Until we meet again a piece of me will be lost. #warrior #warrior2 #yogaposes #yogi #dedicateyourpractice #familydog #firstdog #thebestdog #bethewarrior #ytt #workoutpartner #momsofinstagram #momsofinsta #jerseymom #sahmlife #poconosgirl #strengthwithin #fitnessjourney #postpartumbody #yogapractice #loveyourdog #cancersucks #fuckcancer #boymomlife #momofboys

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Empower is starting today! please check your modified schedule for this weekend! I will not teach tonight. I will be taking class at 5:45pm come practice with me! Sunday I will teach my regular 5pm class. ;) #empower #lifetimecitycentre

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jan_akanksha. \"Yoga Awards\". 👑
👉🏻 Jan Akanksha (Health Wing) invites you to the m

"Yoga Awards". 👑 👉🏻 Jan Akanksha (Health Wing) invites you to the most prestigious Yoga Awards 👑 👉🏻 Nominate yourself and your organization for outstanding achievements and contributions in yoga. ⏳ Nomination link below:- https://lnkd.in/fQkCAzr #yogalover #mindsetchange #ashtangayoga #yogainspiration #ayushministry #PMyogaaward #healthministry #yogalife #yogainrishikesh #yogastudent #yogattc #yogafit #yogapractice #enjoyyoga #yoga #yogainnature #hathayoga #yogaposes #yogainindia #meditation #yogatraining #yogainstitution #yogaeveryday #sdg3 #csr #heritage #women #heal

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🕉 CAPACITACIÓN EN MASAJE SONORO CON CUENCOS 🕉 “Los cuencos al ser tocados emiten sonidos armónicos, los sonidos armónicos producen orden y el orden produce salud.” . Para este curso no es necesario tener conocimientos de música, ni de canto. Está abierto a todo público. Para quienes ya realizan terapias alternativas como masajes, yoga, reiki, médicos, psicólogos también pueden agregarla a sus prácticas, debido a sus maravillosos beneficios. . En este curso se aprende a dar un masaje completo en todo el cuerpo. Reconocer los diferentes sonidos de los cuencos, ritmos, tonos. Armonizar los chakras. Aprender el uso de la voz, entre otros temas. . 📅 Sábado 7 de marzo y domingo 8 de marzo 2020, de 9 a 18hs (Modalidad intensiva) . Inscripciones abiertas ¡No te lo pierdas! 🧘

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_angelenemarie_. Thank God it’s Friday!! #tgif
.
.
 I have weekend full of YTT workshop

Thank God it’s Friday!! #tgif . . I have weekend full of YTT workshops and a family date night ❤️

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yogahub_mt_hawthorn. ​ Find joy and develop your practice this weekend!
​. ​Saturdays ​​🍓7

​ Find joy and develop your practice this weekend! ​. ​Saturdays ​​🍓7.30am - 8.45am Fire Flow with Walt @walt.salt.of.the.earth ​🌿 9:00am -10:15am I Heart Hatha with Jane @janeunderwood99 ​⭐10.30am - 12pm Ashtanga Led with Irene ​ . ​Sundays ​ ​🧘🏻‍♂️ 8:30- 10am Sunday Best - Hatha & Iyengar with @yoga_with_lori ​🌿 10:15-11:30am The Yin Crowd with Sarcha @perthashtangayoga🍓 ​. ​. #mthawthorn #meditationperth #bestyogaschoolperth #yogisofinstagram #yogastudy #yoga #iyengarperth #myyogalife #ashtanga #yogagram #yogajourney #yogainspiration #yogahub #yinperth #ashtangaperth #yogaposes #community #createpeacebybeingpeace #iloveyoga #everydayisagooddaytodoyoga #yogaeverydamnday

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