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knotjustnandi. Day 11 Practice Royalty 👑
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Today was all about flexibility.
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Day 11 Practice Royalty 👑 . . Today was all about flexibility. . . . Downward Dog into Pigeon Pose . . . Trying to record this pose was trash but I’ll post it anyway.

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ashtangawithshikha. #mahabandha #greatlocks #bandhas 
This is the combination of all.three

#mahabandha #greatlocks #bandhas This is the combination of all.three locks #moolabandha #uddiyanabandha #jalandharabandha Also, I was being reminded yesterday that only true aspirants go through challenges as nature tests us, our true desire and our hunger towards our goal..therefore we should take it as "DARK NIGHT OF THE SOUL" and when the dawn happens, everything just falls into place.. It just made so much of sense to me and I was in bliss for few seconds absorbing what I had just read and witnessing the answers to my questions... Time has it all..its the time that tells us what we have to know when it's actually the right time and not when we are desperate to know.. #yogaeverydamnday #sacredmatspace #yogathoughts #yogapractice #omgirl #yogateacher #ashtangi #pranayama #yogisofinsta #instayogacommunity #mygurudev #grateful #reiki #vipassanameditator #yogajunkies #travellingyogini

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📢🎉NEW CHALLENGE ANNOUNCEMENT 🎉.📢 #yoga2moveYourBody 18-22 November Join us in this challenge where we will explore different yoga postures 2 move our body in all different directions! You are free to choose within each day’s category. Just make sure you respect your body and have fun! . Hosts: @indira.yoga @ritaayoga @divyak_yoga @syoghina . Sponsors: @pawpawyogawear @supportedsoul @juruyoga @moonrock_co @adoratherapy @earthrunners . List of postures: 1-Standing pose 2- forward fold 3 -backbend 4- twist 5- arm balance 6- supine pose 7- yogis choice . How to play: 🌷REPOST the flyer and invite some friends to join🤗 🌷FOLLOW all hosts and sponsors 🌷POST your photos daily and tag each host and sponsor in your caption, using the hashtag #Yoga2MoveYourBody 🌷SHOW each other some love in the gallery - support each other❤️ 🌷This challenge is open Worldwide 😍 . . . . #newyogachallenge #novemberyogachallenge  #respectyourbody #divyak_yoga #divyak_yoga_challenges  #yogaprogress #yogapractice  #yogafun #letsplay

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tarzilace.316. Still time to join us💚💚 Day two #musicmovingyogis
tool - forty six &

Still time to join us💚💚 Day two #musicmovingyogis tool - forty six & 2 My top 2 favorite bands are tool and A perfect circle.... If that tells you anything. They're played constantly and consistently in our little neck of the woods. A band to see in concert- thats on my bucket list. Anyways about yoga if it isn't Drake or Post Malone radio then its " hey Google please play tool radio" My most emotional flows has come with their music💚👽 ▪▪▪ 11.11 to 11.17 ____________________ 💜lovely hosts: @tarzilace.316 @mt_shasta_rocks @clawfer2444_2.0 @daisywishes22 ____________________ 💜amazing sponsors:  @idols.and.anchors.apparel (usa/can) @jakeanthonyart (usa/can) @songsofeden @calunica [usa] @vayumudra @mettamats @earth_meets_water @basicallyyogashop @channelingcreation @serenas.serenity.shop ________________________ 🎶💚line up💚🎶 11.11: borns - electric love 11.12 : tool - forty six & 2 11.13 : songs of eden - black lava 11.14 :  post malone - circles 11.15 : funkadelic - can you get to that 11.16 : grateful dead - bird song (her birthday) 11.17 : yogis choice __________________ #musicyoga #yogafun #balance #peacefulplace #yogapractice #myyogajourney #yogabliss

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mandyunger81. Do you agree?
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FOLLOW this Gram page today -- theres a

Do you agree? *************** FOLLOW this Gram page today -- theres a surprisal upcoming in couple of days. *************** Citation of the day: I have faith the men and women of the Coast Guard will immediately rise to the challenge and see the people hit by Katrina through until the storm has truly calmed. *************** #yogapractice #deadlift

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yogajournalonline. こんにちは😊✨
ヨガジャーナルオンラインの記事でもインスタで見つけた素敵なヨギたちをご紹介を開始しました‼️💕🌿
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ヨギのみなさんの

こんにちは😊✨ ヨガジャーナルオンラインの記事でもインスタで見つけた素敵なヨギたちをご紹介を開始しました‼️💕🌿 . #ヨガジョ 」で募集いたします✨ 皆さんのお写真お待ちしております☺️💕 . @uninhibited108 . To be ourselves causes us to be exiled by many others, and yet to comply with what others want causes us to be exiled from ourselves. By Clarissa Pinkola Estés from my favorite book Women Who Run With the Wolves ⠀⠀ . #ヨガ #yoga #ヨガジャーナル #yogajournal #yogajournal_japan #yogajournalonline #ホットヨガ #yogi #ダイエット #ヨギーニ #ヨガジョ #ヨガスタグラム #ヨガ女子 #朝ヨガ #ヨガウェア #おうちヨガ #アーサナ #ヨガ好きな人と繋がりたい #ヨガインストラクター #ヨガのある生活 #ヨガライフ #yogapose #yogapractice #yogalove

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Not sure what to ask for this Christmas? Instead of receiving more gifts that you may not need, why not ask for yoga classes instead!? I’m offering vouchers of either a full or half payment for my Yoga in the Valley course, starting January 7th. Let your loved ones know, send them my details and be pleasantly surprised on xmas day when your stocking is filled with ME! (Figuratively, of course....)

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tsing83. I lose some students, some friends, and maybe even my family, but I ca

I lose some students, some friends, and maybe even my family, but I can proudly tell you that, I haven't lost myself. #Repost @cherryyogaandfitness (@get_repost) ・・・ If you ask why I teach yoga, it is purely because I want more people to know the benefits of it, as it has changed my life, and I wish it may change yours too. As yoga instructors, we don't just teach how a pose should be done, but also share our energy, mindsets, lifestyles. . Honestly, my positive energy is quite depleted recently, by non stop exposing to violence scenes, unfair incidents, blood and tears in my city. . These few months I meditate a lot more, try to restore myself so I am able to offer a neutral environment for people to come yoga practices. Everyone deserve a peaceful space to breath, despite personal views, nationality, ages, etc. Yoga is love for all, no exceptionals. . Energy doesn't lie. You offer what you have and people comes and goes because of the vibes you are giving. I always believe in the law of attraction, let go of the energy that doesn't serve you, and treasure the present that you are owning. . No matter how dark the external world is, your internal lights will always shine on you. Whoever is struggling, trying to find a way out in life, hang in there. . . . #weconnect #fightforfreedomstandwithhongkong #yoga #hongkong #hongkongyoga #hkyoga #yogaeverywhere #yogi #yogaeverydamnday #yogaeveryday #yogini #yogathoughts #yogaislove #yogalifestyle #namaste #ommanipadmehum #yogagirl #noyoganolife #yogapractice #dailyyoga #yogainspiration #yogaaddicted #yogainstructor #瑜伽 #energy #bodymindsoul #healing #travelyoga #yogaphotography

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akhilvishnu.hm. This is one of my most dedicated student. She is 64 and having 3 iron

This is one of my most dedicated student. She is 64 and having 3 iron rods in her right shoulder.. So tell me your excuse for not practicing yoga... #yogalife #yogasana #dedication #dedicated #yogainspiration #yogaeverydamnday #yogaposes #yogachallenge #yogateacher #yogapractice

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Coming in with my absolute favorite pose EVER at day 8 is low lunge with a backbend! I may say “favorite” a lot but this one truly is my favorite. It’s just so beautiful to me. One thing I love about my hobbies is that I get to share them with my loved ones. Hiking is my favorite hobby, and Roxanne joins me every time. & my friends and family when they can make time to go too. Plus I throw in yoga while I hike, so I’m getting in two of my favorite hobbies in one. & spend time with my loved ones. It’s all a win! 💕 ****** 📜- 🍁Challenge Announcement🍁 When we think of November, we think of giving thanks and all the gratitude... but let's dig a little deeper this year and reflect on what we're grateful for within ourselves. Join us for 10 days of Self Love and Self Reflection (November 4th-13th) with #AloBoutSelfLove Some may find it easy, while others may struggle -- ⭐️Remember to be mindful of your body so feel free to modify and do what is comfortable in your practice ❤️. 🍂Amazing Hosts 🍂 @yogi_liza @evasofia__ @kayla_countess @miranda.avidyogi @skclay86 . 🍁Generous Sponsors🍁: @aloyoga @alo.moves ⠀ ⠀ 🍁Post your daily photo with prompt and tag all hosts and sponsors while Including the hashtag #AloBoutSelfLove 1. Pigeon/King Pigeon- 1 thing I love about my personality is..💕 2. Tiger- 1 thing I love about my body is.. 💕 3. Wheel/Bridge- 1 thing I love about my current home is..💕 4. Reverse Warrior- 1 thing I love about my past is..💕 5. Upward facing dog- 1 thing I love about about my talents is..💕 6. Wild thing - 1 thing I love about my yoga practice is..💕 7. Dancer- 1 thing I love about my dreams / goals is..💕 8. Low lunge w backbend- 1 thing I love about my hobbies is.. 💕 9. Fish pose - 1 thing I love about my heart chakra is.. 10. Yogi’s Choice Heart Opener- . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana

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Loved shooting the enthusiastic & beautiful yogis @onehotyoga 🧘‍♀️✨ made my job very easy! @rebecca_ratcliff 👌🏼

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💥 En esta foto aprendí que para sonreír simplemente debes visualizar algo bonito... (Básicamente porque salgo muy serio en las fotos y no va en concordancia con mi carácter... Los que me conocen ya saben) Si quieres saber qué pensé envía un privado xq es muy privado 😅🤣 Gracias a @ainania_yoga x el consejo!! 🤪 • • • • • • 🌈 web 🖥 www.yogaconarjuna.com #virayoga #namastewarriors #yoga #yogaconarjuna #yogaeverywhere #yogachallenge #yogapants #yogapractice #yogaaddict #yogaphotography #indiatravel #yogalife #yogaeveryday #yogalove #yogaeverydamnday #elcanalladelyoga #india #conciencia #yogajournal #love #model #virayogui #travel #namaste #lifestyle #yogamaster #yogateacher #meditation #yogainspiration 🚀 #viajaconarjuna

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ninirei_temaiana. #yogapractice ☀️

#yogapractice ☀️

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yogsummit. Utthita Padmasana •The spinal cord becomes strong , flexible and strai

Utthita Padmasana •The spinal cord becomes strong , flexible and straight and hence ready for kundalini energy to travel upwards. •It cleanses the blood, naris and prana and cures skin diseases, blood disordes, dysentery,asthma, cough and chronic fever. •It strengthens shoulders and arms and opens the chest and heart area. #yog #yoga #meditation #energy #yogi #yogapractice #yogalove #yogainspiration #headstand #yogalife #adiyogishiva #adiyogi #dhyan #yogaeveryday #yogaposes #yogaday #ancientscience #enlightenment #spiritual #soul #peace #nature #mitti #bharat #india #highvibrations #healing #inversion #flexible #yogachallenge

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yogawithtrishee. Rajakapotasana or King Pigeon pose

Rajakapotasana is a challenging de

Rajakapotasana or King Pigeon pose Rajakapotasana is a challenging deep backbend. It stretches entire lower body and massages your abdominal, thereby improving digestion. Strengthens your back and opens up your hips to make them more flexible. Preparatory poses: Bhujangasana, Dhanurasana, Kapotasana How to get into the asana: 1. Sit in half pigeon pose with hips squared. Placing your right heels in front of your left hip. 2. Take the back foot from the outer side and extend your arms backwards to hold your foot. 3. Push your elbow outward and rotate the shoulder cuff. 4. Use both the hands to bring your foot towards your head. 5. Stay in this position for at least 30secs. Slowly release your hands back to the floor and drop your knee down. Follow up poses: Balakasana, Adho Mukha Savanasna . . . #kingpigeonpose #rajakapotasana #yogapractice #yogainspiration #yogaposes #yogateacher #yogagram #yogatime #yogalifestyle #asanapractice #asanaoftheday #yogajournal #agrowingyogini

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savitrimission. There is no unfitness, no bad thing inside (you) that comes across (in

There is no unfitness, no bad thing inside (you) that comes across (in sadhana), no lack of aspiration causing the cessation (stopping) of experience... ...You must shake all that off and refuse to believe in the thought-suggestions that come to you. No sadhak ought ever to indulge thoughts of unfitness and hopelessness — they are quite irrelevant because it is not one’s personal fitness and worthiness that makes one succeed, but the Mother’s grace and power and the consent of the soul to her #grace and the workings of her Force. Sri Aurobindo (CWSA Vol:29 "Letters on Yoga - II" P.34) #yoga #fitness #sadhana #sriaurobindo #savitri #meditation #yogalife #yogainspiration #yogi #yogapractice #consent #yogaeveryday #mindfulness #wellness #health #yogini #motivation #yogachallenge #asana #selfcare #mother #divinemessages #divine #spiritual #sadhak #believe

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МОТИВАЦИЯ. . Каждый раз начиная делать что-либо, я понимаю, есть только один человек, который может достать до небес или упасть на дно – это только я сама. Не надо винить генетику; коллегу, который плетет интриги; баб Зину с пустым ведром и прочие обстоятельства. Лучше спросить себя: “А что ты сделал/а, чтобы было лучше? По-другому?” . Почему хорошие привычки мы вдалбливаем в себя? Заставляем бегать, прыгать, заниматься йогой? Есть мнение, что надо 20-30 раз потренироваться, чтобы приучить себя к физическим нагрузкам. А вот булка и торт заходят с первого раза! Почему такая несправедливость? . Потому что все просто, быстро, легко, работы никакой, одно удовольствие. Без труда ловим рыбу. Занятия йогой – это не моментальная осознанность и гармония с миром; это не минус 10 кг после первого урока. Это труд, работа со своим телом. Начиная заниматься музыкой, вы же не сразу играете Чайковского? Осваивая новую компьютерную программу, очередную версию 1С, не получается же все идеально и без ошибок? Даже старые проги и системы глючат, требуют перезагрузки. Так почему же мы удивляемся, когда наш организм не выдает нам мгновенного результата?! Ведь это еще более тонкая и сложная система! . Только действие меняет реальность. Проснулись утром, достали себя из постели, выпили стакан теплой воды, расстелили коврик. Путь к красивому телу, успеху идет через регулярные занятия. . Не бойтесь расти медленно, бойтесь оставаться неизменным! . А как у вас? Понимаете, что любая цель – это путь? или ждете мгновенного результата?

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