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jaymemissy. Supta Vajrasana (kneeling pose)
...... Not gonna lie... thought I was

Supta Vajrasana (kneeling pose) ...... Not gonna lie... thought I was gonna die doing this. I think I saw my Gramma 😇😇😇💗😳🤯🤪💗😇😇😇😇 My quads and lower back are pretty tight. Backbends are a work in progress. Eventually my hips will be higher and my head a little closer to my feet so that the crown of my head is completely on the floor. 💗😬💗😬💗😬💗😬💗 •Cervical region, Thyroid and Parathyroid are exercised and get more blood supply 💗💗💗💗💗💗💗💗💗💗💗💗💗 #suptavajrasana #kneelingpose #yogaposes #yogalife #yogi #yoga #yogisofinstagram #backbends #crownchakra #tiredteachers #jerseycity #healthythyroid #flexiblespine #practicemakesperfect

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andrevenerdi. \"Yoga is not going to make you great, yoga is going to make you, You.\"

"Yoga is not going to make you great, yoga is going to make you, You." Yogi Bhajah 🥰🥰🥰 #innerpeace #happy #yogi #yoga #yogisofinstagram #yogalover #asana #me #ilove #myplace

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Counting my blessings this #fullmoon. 🌸 Life is beautiful and I am grateful for every day 🌹 Remembering who tf I am 🌙 Reconnecting with other human beings on this spinning rock 🌎 Release, let it go so it can let go of you 🔥 Love you! Be kind to yourself and get some rest tonight, fam. ⁣ ⁣ ⁣ ⁣ ⁣ #selfie #yogi #mystic #witchcraft #bitchcraft #cali #weirdo #itme #selfiemachine #fullmoonritual

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An unnoticed, 1200years* old ancient #Mahabaleshwar temple is located right next to the famous Chamundeshwari temple. This temple is much older than Chamundeshwari temple. In fact, this is the original temple of Chamundi hills and previously this hill was well known as Mahabaladri or #MahabalaAchala. #acharyaarunprakash #Acharya #travelwithme #TravelWithAchaya #mysore #chamundihills #mahabaleshwaratemple #indiantravelblogger #travelgram #yogi

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fureverfarm. It was a bovine line up today as the cows took in some sun along the f

It was a bovine line up today as the cows took in some sun along the fence line. 😊 ❤ FUREVER FARM - Where the voiceless come to speak ❤ #bovines #cows #yogi #charlie #ozzie #beautiful #gentle #fureverfarm #rescue #rescuecows #sanctuary #animalrescue #wherethevoicelesscometospeak

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🌟 TrÅvï§GrÀphý 🌟 . MONDAY!!! "Figuring out where's the chest for CPR" . When your mind is still focusing on the past...... Let go the past, and focus on the present....... . SET YOU MIND RIGHT.......🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ . #TravisTanPhotography #TravisGraphy #Photography #Singapore #Yogi #FindingMyInnerPeace #YMTT200 #YogaMovement #LifeGoals #YogaTeacherTraining #Yoga #RYT200 #HowISpendMyWeekends #LifetimeLearning #Yoga #Monday #TheLighterSideOfLife #Focus #SetYourMindRight #Hilarious #Candid #LetGoThePastAndFocusOnThePresent

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a.n.y.retreats. myanylife - nutrition⁠
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More to the point - smoothies. ⁠
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I am utt

myanylife - nutrition⁠ .⁠ More to the point - smoothies. ⁠ .⁠ I am utterly addicted to smoothies when I go to both Costa Rica and Bali but funnily enough, I rarely have them at home. I am of the thought that it is still best to actually eat your foods than drink them, and so many smoothies have far too much fructose. ⁠ .⁠ But when in a hot sweaty country on a holiday - pfftttt, all good! So yes, you can be assured of delicious smoothies coming your way if you are joining us in CR or Bali :)⁠ .⁠ The recipe for my favourite goes something like this:⁠ 1/2 a frozen banana⁠ 1/3 of a frozen zucchini⁠ 1/4 of an avocado⁠ A few spoonfuls of raw cacao⁠ Either nut milk, coconut water or water⁠ Maybe a spoonful of nut butter or tahini (actually always - tahini addict). ⁠ .⁠ Blend it up, then stir through some chia seeds for extra thickness, and top with some organic berries and a sprinkle of pumpkin or sunflower seeds. ⁠ .⁠ EAT your smoothie with a spoon and enjoy all your healthy nutrients!⁠ .⁠ #georgietina⁠ #inspire⁠ #anywoman⁠ .⁠ #anyretreats #myanylife #holistichealth #yogi #travelgram #smoothie #nutrition #bestretreats #costarica #costaricapuravvida #baliindonesia #baligasm #baliretreats #uluwaturetreats #nosara #balitravel #womensretreats #yogilife #yogifood #naturopathicmedicine #nutritiontips #womensupportingwomen #warriorgodess⁠

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kokorokaradalab. #産後ヨガ
お尻をほぐして腰痛解消のポーズ🧘‍♀️
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産後、腰痛で悩む方はとても多いです。
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無理な体勢や疲れがたまっても、
忙しい毎

#産後ヨガ お尻をほぐして腰痛解消のポーズ🧘‍♀️ . 産後、腰痛で悩む方はとても多いです。 . 無理な体勢や疲れがたまっても、 忙しい毎日でその溜まった疲れにも気付かず、 ある日突然、耐えられない痛みが出ることも... . 寝たままできるポーズで、 早め早めの対策していきましょう♪ . . 〜やり方〜 仰向けになります 両膝を立てて、 お尻をマットでマッサージするように 左右にコロコロ転がします 30秒〜1分繰り返し行います . ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ . 🍀 産後ヨガは産褥期が過ぎてから。大体産後1ヶ月〜徐々に始めることをすすめております。心配な方は、検診時にかかりつけ医に相談されてからはじめられてください . 🍀マタニティヨガ•産後ヨガ無料動画アプリをリリースしました。 AppStore、GooglePlayで「ママヨガ」で検索してね。 無料なので、たまに不具合ありますが、許してくださいm(_ _)m . 🍀ここラボHPはトップリンクから @kokorokaradalab#ヨガ動画 #ママダイエット #産後ヨガ #産後ダイエット #こころからだあんしんラボ #赤ちゃんのいる生活 #骨盤 #骨盤矯正 #骨盤矯正ダイエット #産後 #ダイエット #ダイエッターさんと繋がりたい #ダイエットママ #家トレ #宅トレ #腰痛 #腰痛改善 #骨盤ケア #postpartumfitnes #yoga #yogi #産後ダイエット部

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Yoga Teacher Training- Day 3 ✨. . . This past week I felt like the YTT course was changing my personal habits more than I have experienced so far. I felt more of a shift to stop distracting myself by turning off the tv, getting off my phone, stop scrolling Instagram, and other distracting habits. Instead I had a HUGE desire to go on walks with my dogs, be out in nature (that’s not unusual 😊), and be alone and quiet (NOT like me). It was my mind shifting gears- I never really knew what calmness and stillness are like, until I found this yoga teacher training . . I’ve made the realization that my main coping mechanism was to stay busy and ignore my thoughts. I remember my moms advice after breaking up with boyfriends in the past was to “keep busy and you won’t think about it.” She wasn’t wrong, but I think I generalized that in other areas of life where I needed to feel my emotions and go through the motions. I also like to be very social in new or uncomfortable situations so I’m not alone and feel awkward, instead of embracing a new adventure alone. This yoga teacher journey is bringing this natural extrovert inwards; a challenge in itself 🤪 . Today we went over two yoga sequences that are commonly done in practice. And boy, I have limited upper body strength! 😝 but I know I can only grow and go up from here! I also realized during our journaling activity, I write A LOT. I need to journal more at home! 📔 . . My favorite part of the class today discussed the foods we should eat to honor our bodies and minds. I LOVED how the class is soooooo interested and invested in nutrition. I learned so much from everyone and love to hear such a great group of people who value the foods they eat! 🍅🥒🍉🥬🥕🥦. . . . . . #yoga #yogi #yogateacher #yogateachertraining #yogis #ytt #yogacle #yogacleveland #yogagirl #yogapractices #essentialoils #yogalife #mentalhealth #meditation #200ytt #yogaalliance #essentialoilsforyoga #essentialoilsforyogapractice #essentialoilsforyogateachers #essentialoilsforyogaandmeditation #essentialoilsforyogamat #thestudiocleveland #yogapractice #yogahomepractice #homemeditationpractice #discipline @thestudiocleveland @saranadiasyed

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focus1322. “ทุกคนควรจะเป็นตัวเอง ในเวอร์ชั่นที่ดีที่สุด🤷‍♂️ ไม่ใช่เป็นตัวเองในเว

“ทุกคนควรจะเป็นตัวเอง ในเวอร์ชั่นที่ดีที่สุด🤷‍♂️ ไม่ใช่เป็นตัวเองในเวอร์ชั่นที่คนอื่นมองว่าดีที่สุด”😊🌼 #สวัสดีตอนเช้า #โยคะ #yoga #yogi #yogaposes #yogapose #yogainspiration #yogagirl #yogaposes #yogaposesforbeginners #yogachallenge #yogacore #armbalance #yogaoutside #yagaoutdoors #yogateacher #asianyogi #instayoga #instayogafam #instayogis #yogafit #yogafitness #yogapractice #yogaphotography #fitspo #fitnessgirl #fitnesslife #coreworkout

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I miss those mondays when I used to go to yoga class early in the morning. I had no "monday blues" then. Oh those were the days 😌 @priyanka.myinsta how is your monday going? 😅

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cobayashi_hitomi.

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cobayashi_hitomi.

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cobayashi_hitomi.

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ms.soniatang. Life is a roller coaster🎢. You can either scream every time you hit a

Life is a roller coaster🎢. You can either scream every time you hit a bump 😫or you can throw your hands up in the air 🙌🏻 and enjoy it. . . 👚: RL X ANGIE Deep End Bra & Macrame Legging @risinglotusclothing . . . Check out more amazing outfit on this link ( Link in Bios) and use the promo code to get an 15 off discount on your order: ➡️ 𝗥𝗟𝗚𝗜𝗥𝗟𝗦𝗨𝗡𝗜𝗧𝗘 ⬅️ . . #yogawithsonia

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intotheru. Leaving this here for anyone else needing the subtle reminder. It’s go

Leaving this here for anyone else needing the subtle reminder. It’s good to have tough days... it’s good to feel perhaps a little off balance... it makes you a human who has human experiences. Believe in what you’ve got to give. It’ll all come back to you in the end. #intotheru

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this_yoga_gir1. Progress - forward or onward movement toward a destination💯 Destinati

Progress - forward or onward movement toward a destination💯 Destination- an act of appointing, setting aside for a purpose, or predetermining 🙏 . . . . . . #motivationmonday #goals #progress #flexibility #balance #strength #fitness #fitmom #fitnurse #fityogi #yoga #yogapose #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #igyoga #yogadaily #yogi #picoftheday #dailyinspiration #doyouevenyoga #thisyogagirl #yogaislife #yogapractice #igyogafam #legsfordays #gym #fitnessgirl

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