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peace.finder.casper. One legged pigeon pose for today's yoga challenge. 
Chosen by @ashley_

One legged pigeon pose for today's yoga challenge. Chosen by @ashley_mars 😊 Join us in this random yoga challenge we have going on, no requirements we just want to have fun and connect with other amazing women as well. Let us know if you're interested 😁🙏🏼 @contently.camille @phaburns @honest.yogini @yoga_untamed @ashley_mars @___sandradee___ @samanthahenschen . . . . . . . #Igyogafam #yogainspiration #practiceyoga #yogiseeyogido #yogaaddict #advancedyoga #prenatalflow #modifiedyoga #dailyyoga #flexible #yogachallenge #yogajourney #firehydrantpose #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #pregnantyoga #flexible #fitnessgirls #fitnessinspiration #prenatalyoga #ysydcrew #pregnantyogaposes #pigeonpose #35weekspregnant #yogacommunity #makingbodyshapes

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mantisyoga. Dreaming of a tropical vacation? We’ve got a the perfect backpack for

Dreaming of a tropical vacation? We’ve got a the perfect backpack for that. . Learn more about the Guru Backpack (pictured here) by going to our website.

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soniaruska. so many layers... in many ways i do not like cold weather. i’m a big w

so many layers... in many ways i do not like cold weather. i’m a big wimp when it comes to being cold, it’s uncomfortable and sometimes painful to me. but one thing i absolutely love is layering up and breaking out all my hats and hand warmers! not sure where my hatred for cold comes from, being that i was born in siberia... at least i’m prepared! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here i am wearing: (thicker) yoga pants + shirt + long sleeve shirt + hoodie + down jacket + wool scarf + hand warmers + hat + wool socks + faux fur lined high tops!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. . #practice #yogaeveryday #yogaeverywhere #kingpigeonpose #kingpigeon #everydayplaces #constructionyoga #winteryoga #yogiseeyogido #ysydcrew #yaydc #yoga #yogi #yogainspo #yogainsporation #makingshapes #yogashapes 📸 @kelleyvandilla

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emily_kate_g. “Do your little bit of good where you are; it's those little bits of g

“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." ~Desmund Tutu Quote For The Day shared with me from @stevenwbeck11 💚 . December 6th • • Day 5, final day of the #cozychristmasyoga Yoga challenge. I chose to challenge myself with this #toestandpose for my #yogischoice pose today! And man, was this a challenging pose! All of my focus can be seen in my face! . I’m always so inspired by the incredible yogis here on instagram. Thank you to all of the hosts and sponsors for this wonderful, cozy challenge! . . • • List of Poses • Day 1. Seated pose ❄️ Day 2. Bind ❄️ Day 3. Back Bend ❄️ Day 4. Arm Balance. ❄️ Day 5. Yogi’s choice ❄️ • • • Merry Hosts⛄ • @bebafalcon @latin_yogi @jennita_yoga @ednayoga_nutri • Merry Sponsors⛄ • @sofico_yoga_handmade (EU) @pixieeverafterboutique (US,PR) @wandering_essentials (US) @sashka.co.bracelets (US) @happyhaves (US,EU) @vayumudra (US, EU) @zenpolitan (US, Australia, UK) @mucro_headphones (Uk, US) @glassticbottle (US) @facesoft_towels (US) • How to play 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors. 3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post. 4) Be sure your account is set to public and that you use our hashtag: #cozychristmasyoga so we can see your posts. 6)  INPUT YOUR LOCATION OF RESIDENCE in your bio to allocate prizes fairly. 5) Check in with your fellow participants, make new friends, and have fun! • @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyoga.challenges @quantumyoga @yogadiscoverydaily . . #yogachallenge #yogaeveryday #yogaeverydamnday #breathe #peace #yogagirlsaretwisted #warmup #warmupontheinside #dontforgettobreathe #breathe #webendsowedontbreak #toestand #balance #focus #yogiseeyogido

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abbeyelsie. Happy Friday!
On route to dinner with some of my yoga london girls, go

Happy Friday! On route to dinner with some of my yoga london girls, going to switch off this weekend, resting my mind and body 🧘🏼‍♀️ Here's a snippet of my practise today, 30mins of whatever my body felt like doing. Little inspo from @lauralouiseyoga and her recent flying pigeon post. I haven't been practising this pose for while, always good to change up the flow 🧡🧡🧡

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This was a challange I have more fail videos compiled Today more than I've ever done In a single month. I've done my practice And learned my limits and What I should work on next. Also, tomorrow will be for just meditation. I will take a day off Maybe just light stretches. So far a bruised chin, and to that added bruised hip bones from the bow pose 😅. . Left foot is cut off, but you get the idea. The toes are planted on the ground very firmly 😁 . . . . . . . . . . . #yogaeverydamnday #yoga #yogadaily #yogapractice #instayoga #ekapadakapotasana #backbend #yogiseeyogido #yogigirl #love #yogawithcat #yogaturkiye #armbalance #yogafail #yogachallange #calisthenics #ysydcrew #yogastrong #evdeyoga #yogapose #inversionaddict #happyplace #goodvibes @yoga

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mindfulyoga_hanoi. What I have always practised as a yoga teacher? 
when it comes to teac

What I have always practised as a yoga teacher? when it comes to teaching a class and prepared for the class. I'm thinking of myself as a beginner, and most important of all is to consider my body as a sensitive body as stiff and inflexible. With a beginner mind, you can easy to see your student struggled, what they need, wants and limited. Therefore you can prevent injuries for your students, have a good class and offering a better understanding and easy to follow. Mindfulness is knowing what you are experiencing while you are experiencing it. The Mindfulness practice has been always the one thing that priority in life. It can be in your daily life, this moment and the breath. Not the future or the past. It's the now and the present. Join me and experienced teacher of #Mindful Yoga. It's time to focus on yourself, physical health as well as mental well-being. http://mindfulyogahn.mystrikingly.com/ Contact: Mindful Yoga - Hanoi Hotline: 035.280.9450 . . . . . . . . . . . #yoga_withjoy #yogajourney #yoga #yogilife #yogaasana #yogisofinstagram #yogiseeyogido #yogaposes #yoganow #yogajournal #health #yogainspiration #travelyogi #yogaasanas #hanoi #yogini #mindfulness #yogiseeyogido #yogis #yoginis #yogainvietnam #yogalifestyles

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What I have always practised as a yoga teacher? when it comes to teaching a class and prepared for the class. I'm thinking of myself as a beginner, and most important of all is to consider my body as a sensitive body as stiff and inflexible. With a beginner mind, you can easy to see your student struggled, what they need, wants and limited. Therefore you can prevent injuries for your students, have a good class and offering a better understanding and easy to follow. Mindfulness is knowing what you are experiencing while you are experiencing it. The Mindfulness practice has been always the one thing that priority in life. It can be in your daily life, this moment and the breath. Not the future or the past. It's the now and the present. Join me and experienced teacher of #Mindful Yoga. It's time to focus on yourself, physical health as well as mental well-being. http://mindfulyogahn.mystrikingly.com/ Contact: Mindful Yoga - Hanoi Hotline: 035.280.9450 . . . . . . . . . . . . . . . #yoga_withjoy #yogajourney #yoga #yogilife #yogaasana #yogisofinstagram #yogiseeyogido #yogaposes #yoganow #yogajournal #health #yogainspiration #travelyogi #yogaasanas #tayho #yogini #mindfulness #yogiseeyogido #yogis #yoginis #yogainvietnam #yogalifestyles #yogateacher #hanoi #vietnam #yogainvietnam

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oss_da. Когда можно начать заниматься йогой?
Сейчас!
⠀
Ну вот правда, сидишь в

Когда можно начать заниматься йогой? Сейчас! ⠀ Ну вот правда, сидишь вот на диванчике почитываешь книгу или залипаешь в телефоне и можно уже начинать. 🌲Для того чтобы заниматься #yoga не нужен коврик. 🌲Не важно, во что ты веришь в звёзды или теорию вероятности. 🌲Не нужно терпеть боль при занятиях. 🌲Не нужно включать мантры и пропевать их(кому это нужно - это отдельное) ⠀ Тебе нужно всего лишь свое тело и мягкое под коленки😁 ⠀ 🤫Начинать надо всегда с суставной части. Так что когда сидите на диване, можете начинать делать круговые движения ступнями 👌 #йогадляначинающих А я наверстываю #yogaskirtfun йога в юбках 💃 Day3 - balance🌲 #yoga #yogachallenge2019 #yogiseeyogido #november2019 #yogapractice #yogawoman #йогапорусски #йогавсибири #практикуйивсепридет #yogalife #womanhealth

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alysia.yoga. Morning flow and evening flow. 
昨天跟Emma老師學新序列,
因為生活經驗的不同,
每個人在每個序列都有不同

Morning flow and evening flow. 昨天跟Emma老師學新序列, 因為生活經驗的不同, 每個人在每個序列都有不同感受, 是釋放,也是認識瞭解自己的過程。 一早流動完出門忙碌, 忙完回家又抓空檔練習, 同樣的練習,但一直有不同的感受流瀉 唯一相同的是, 練習完的身體和心理都清空。 . . 🎧- Supermarket Flowers - Ed Sheeran — 晚上的身體真的比較開🤣 #insideflow #loveyoga #yogalove #yogalover #yogisofinstagram #yogapractice #yogiseeyogido #yogalife #內觀流 #supermarketflowers #edsheeran #openheart #taiwanyoga #taipeiyoga

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gizem_cercioglu. Confusion is the welcome mat at the door of creativity. 
Michael J. Ge

Confusion is the welcome mat at the door of creativity. Michael J. Gelb #gizemcercioglu #fridaymotivation #fridayvibes

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Keliatannya pose gini tuh gampang dan biasa aja yah, ternyata ... 😁 coba deh. #yogiseeyogido #yogapractice #yogaeverydamnday #igyoga #yogabeginner

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Life has many colors, many shapes, sometimes we don't know how much we are capable of doing. We think that yoga is only smooth movements but it is not so there are many ways each one has its own rhythm. Practicing yoga every day I learn to draw my inner strength and connect with God in my own way 🌟 we are all different just look for your own path, always choose to LOVE and surround yourself with people who motivate you to be better not to destroy you inside. . . . La vida tiene muchos colores, muchas formas, aveces no conocemos todo lo que somos capaces de hacer. Pensamos que yoga es solo suave movimientos pero no es así existen muchas formas cada uno tiene un propio ritmo. Practicando yoga aprendo cada día a sacar mi fuerza interna y a conectarme con Dios a mi manera 🌟 todos somos diferentes solo busca tu propio camino, escoge siempre AMAR y rodéate de gente que te motive a ser mejor no que te destruya por dentro. . . @danielaadib @doyouyoga day 6 #crescentlunge #doyougetfestivefit #yoga #orlandoyoga #yogachallenge #yogainspiration #yogaenorlando #yogatransformation #fitness #floridafitness #fitnessmotivation #orlandofitness #pilatesflow #conexion #movementculture #yogastrength #mujermedicina #acroyoga #yogiseeyogido #yogafaith

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sissy6184. no matter who you were when you were dropped, it's all up to who you b

no matter who you were when you were dropped, it's all up to who you became when you got up These word my friend told my yesterday😍 Yoga is life, yoga is art #yogagirl #yogi #yogalife #ysydcrew #yoga #yogalove #yogamom #yogiseeyogidocrew #yogiseeyogido #yogalover #yogadaily #yogaforlife #ysyd #yogaliebe #yogapractice #yogajourney #drnblbr #swedishfallfamily #swedishfallgirl #swedishfall #pineappleclothing #happyinpineapple #stolzaufmich #instayogi

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oss_da. В таком виде меня вряд-ли можно увидеть....да нигде 😆
Если только ино

В таком виде меня вряд-ли можно увидеть....да нигде 😆 Если только иногда дрейфующей дома до кухни и обратно когда на меня накатывает💃💃💃 ⠀ Но жутко комфортно на самом деле, да и идёт же😁 ⠀ #yogaskirtfun йога в юбках это всяко весело и гармонично😏 ⠀ В Америке есть целое направление #yogawoman где женщины занимаются в юбках или штанах "Аля Жасмин" и в голове сразу заиграла Арабская ночь😆 ⠀ Красиво? да. Но это делается не для красоты, а для того что в течение дня практически все носят сдавливающую сосуды одежду особенно в области таза, что нарушает циркуляцию крови, энергетический обмен👌(как гласит теория йоги), но все очень просто,всем известно,что нарушение циркуляции крови чревато застоями и даже восполительными процессами в этой области. ⠀ И после рабочего дня как кстати приходится свободный крой и безтравматическая растяжечка🧘 Day1 - standing pose🌲 #yoga #yogachallenge2019 #yogiseeyogido #november2019 #yogapractice #yogawoman #йогапорусски #йогавсибири #практикуйивсепридет #yogalife #womanhealth

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anna_knysh_anna. Вдохновилась идеей позы @mrs_khaleesi_gaither (см. карусель) И нашла у

Вдохновилась идеей позы @mrs_khaleesi_gaither (см. карусель) И нашла у нее в профиле массу креативностей😊 Кстати, поза не сложная, но заход и выход просто атас😁 Враскорячку сподвывертом. Смех да и только🙈 А еще и юбку надо было как-то красивенько подложить😆 Вот приедет муж, попробую сделать еще один сет для такой красивой позы😊 5 день юбочного челленджа #YogaSkirtFun Sweet hosts are: @krisjamaica @yulianazhuo @yogiescape @_baba.yoga_ . Sponsors: @vayumudra (gift card 100€) @_baba.yoga_ (2 bracelets) @nadoshokolada (vegan choko sets) @baking_mat_velesco (cooking mat) @magika_soap (natural soap set) @aura_yoga_wear (yoga outfit) @lovetucketts @thewaymat (WAYmat) @namastee.clothing (shirt) . Every day you should upload a new pic with a new asana, being in a 👗 - - The 🎯targets are: 1️⃣ Standing pose❤ 2️⃣ Forward Fold❤ 3️⃣ Balance❤ 4️⃣ Backbend❤ 5️⃣ Stretching ❤ 6️⃣ Arm Balance 7️⃣ Inversion #ysyd #yogis #yogiseeyogido #splitpose #backbend #inversion #stretching #stretchingexercises #yogaminsk #YogaChallenge

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~~yoga isn't about tightening your ass, it's about getting your head out of it😉😉😉🌼~~ . . . . . . . Sweaty early morning practice today working to #tittibhasana and #bhujpidasana lot of wrist shoulder core and balance drills 🤸‍♀️💦 a bit of morning practice makes me feel like I'm floating on a cloud the rest of the day😊☁️ I dont shop a lot but yoga wear is my weakness presently crushing on my white ripped warrior leggings from @aloyoga 💟 . . . . . . . . #fireflypose #yogini #flexibility #balance #wristwork #aloyoga #yogiseeyogido #homepractice #strength #yogamiddleeast #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogini #bendy #yogalove #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #yogini #yogamotivation #yogachallenge #yogapose #dubaiyoga #myyogapractice #beagoddess #middleeastyoga

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Завершился курс в Ришикеше у Ани Весна. Чувство, заполняющее меня сейчас - это вселенская благодарность. Благодарность учителю @yogavesna за ценнейшую информацию, глубокие практики, строгий взгляд и вдохновляющую улыбку, и за гигантскую любовь - любовь к ученикам, к йоге, к преподаванию и к миру. Благодарность однокурсникам, таким разным и таким прекрасным, за нашу общую энергию и однонаправленность, и в частности моей фантастической соседке @annache_forever , с которой мы и плакали, и смеялись, и размышляли, и болтали ни о чем и обо всем. Благодарность Индии (могу ли я уже называть ее Мама Индия?🤔) за все невероятные события, за важные уроки, за то, что приняла меня, несмотря на все мои внутренние переколбасы. Благодарность Вселенной за возможность быть, чувствовать, принимать и отдавать. ⠀ Так много было пройдено за этот месяц и так мало я могу выразить словами. Самое важное, что я хочу сказать - ⠀ СПАСИБО. ⠀ Самое важное, что я хочу сделать - сохранить в сердце эту искреннюю любовь и поделиться ей с каждым, кто будет готов принять🙏🏼 ⠀ #ttc_vesna108 #yogiseeyogido #буднийогини #йогитакиейоги #чиканутая #стретчингспб #йогаспб #йогадляначинающих #йогавезде #igyogacommunity #igyoga #yogatour

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semi.svetik. Day 5 of so beautiful #YogaSkirtFun yoga challenge 🧚‍♀️
Stretching ❤️

Day 5 of so beautiful #YogaSkirtFun yoga challenge 🧚‍♀️ Stretching ❤️ ❤️ Hosts: @krisjamaica @yulianazhuo @yogiescape @_baba.yoga_ Sponsors: @vayumudra (gift card 100€) @_baba.yoga_ (2 bracelet) @nadoshokolada (vegan choko sets) @baking_mat_velesco (coking mat) @magika_soap @aura_yoga_wear (yoga outfit) @lovetucketts @thewaymat (WAYmat) @namastee.clothing (shirt) The 🎯targets are: 1️⃣ Standing pose✔️ 2️⃣ Forward Fold✔️ 3️⃣ Balance✔️ 4️⃣ Backbend✔️ 5️⃣ Stretching ✔️ 6️⃣ Arm Balance 7️⃣ Inversion @yoga.challenges.directory @yogachallengeworld @yoga.challenges.directory @igyogachallenges @challengethyyoga  @quantumyoga @myyogachallenges @loveyoga4life @yoga.challenges.directory #yogachellenge #yogagirl #yogapose #yogalife #yogaeverydamnday #yogiseeyogido #yogaeveryday #yoga #yogapractice #backbend #yogainskirt #йога #йогакаждыйдень

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semi.svetik. Day 6 of 
#holidaystretchanddestress 💞 Yoga Challenge
Pose which make

Day 6 of #holidaystretchanddestress 💞 Yoga Challenge Pose which makes me happy. All splits, of course!!! 😂But I have some splits in my posts today and yesterday. But also I am very pleased with all the unusual creative poses.😍 I'm especially happy when I can make them😂. For example, this pose from our amaizing host @mrs_khaleesi_gaither 😍. I can't do all her poses, but I want to 😂 ❤️ Post list: Day 1.Folds❤️ Day 2.bends❤️ Day 3.hip openers❤️ Day 4.Inversion❤️ Day 5.Pose which destress you❤️ Day 6.Pose which makes you happy Day 7.Yogis choice 💞Hosts : @kwang_angkana @heartmaher @yoga_miss_tee @pigeatsfish @mrs_khaleesi_gaither 💞Sponsors: @kdwapparel @mayyouknowjoy @madhippieskinproducts @omoiskincare @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogafun #yogastrong #yogaliving #yogagoals #yoga #yogapractice #igyoga #yogaeverywhere #yogalife #backbend #yogachallenge #YogaEveryDamnDay #yogaeveryday #yogiseeyogido #йога

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semi.svetik. Day 5 #styleyoursplits2 🌸🌸🌸
#hanumanasana my love 😂❤️ 🤸‍♀️Hosts:

Day 5 #styleyoursplits2 🌸🌸🌸 #hanumanasana my love 😂❤️ 🤸‍♀️Hosts: @frog_queenyoga @jennyg2bfit @syoghina @yogi.hemaxi 🌸Sponsors: @devine.mat @girlonfireartwear @zenstonescom @sacredgoddessnyc @c2v.accessories @gymgof 🌸Line up:. 1️⃣Camel Splits / Splits with props🌸 2️⃣Super soldier splits / wide leg Forward fold🌸 3️⃣Splits on Arms (Epk 1 or 2/ Shiva / Flying warrior / Side plank🌸 4️⃣Standing splits: Standing compass/ Hand to big toe/ BOP🌸 5️⃣ #Hanumanasana (Front)/ #samakonasana (middle) splits🌸 6️⃣ Inverted splits 7️⃣ Reclined splits. @yoga.challenges.directory @myyogachallenges @quantumyoga @yogadiscoverydaily #yogachellenge #yogagirl #yogapose #yogalife #yogaeverydamnday #yogiseeyogido #yogaeveryday #yoga #yogapractice #epk1 #split #balance #йога #йогакаждыйдень #шпагат

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